Nutrition Facts and Calories in Peppers, sweet, green, freeze-dried

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Peppers, sweet, green, freeze-dried nutritional facts and calories. For a new serving size of Peppers, sweet, green, freeze-dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peppers, sweet, green, freeze-dried is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Peppers, sweet, green, freeze-dried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 314.0 Calories from Fat 25
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  193.0 mg 8%
  Total Carbohydrate  68.7 g 23%
  Dietary Fiber  21.3 g 85%
  Sugars   38.5 g
  Protein  17.9 g 36%
Vitamin A 113%
Vitamin C
Calcium 13%
Iron 58%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 33%
Zinc 16%
Magnesium 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy314.0 kcal 16%
Total Fat3.0 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate68.7 g 23%
Total Sugars38.5 g
Protein17.9 g 36%
Dietary Fiber21.3 g 85%
Sodium193.0 mg 8%
Calcium134.0 mg 13%
Iron10.4 mg 58%
Vitamin A, RAE282.0 µg
Vitamin C-
Water2.0 g

 Protein and amino acids

Protein17.9 g 36%
Tryptophan0.0 µg
Threonine229.0 µg
Isoleucine229.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.2 g
Arginine0.3 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.8 g
Glutamic acid0.9 g
Glycine0.4 g
Proline0.7 g
Serine2.6 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate68.7 g 23%
Dietary Fiber21.3 g 85%
Starch-
Total Sugars38.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy314.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5640.0 IU 113%
Retinol0.0 µg
Vitamin A, RAE282.0 µg
Alpha Carotene313.0 µg
Beta Carotene3177.0 µg
Beta Cryptoxanthin100.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.0 mg 13%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate1.2 mg 0%
Folic acid89.0 mg
Food Folate-
DFE Folate-
Vitamin B-127.4 mg 123%
Pantothenic acid1900.0 mg 19000%
Vitamin K0.0 µg 0%

 Minerals

Calcium134.0 mg 13%
Iron10.4 mg 58%
Magnesium188.0 mg 47%
Phosphorus327.0 mg 33%
Potassium3170.0 mg 91%
Sodium193.0 mg 8%
Zinc2.4 mg 16%
Copper1.4 mg 70%
Manganese1.9 mg 95%
Selenium3.7 µg 5%

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.2 g
22:01.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t1.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4