Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS nutritional facts and calories. For a new serving size of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is a good source of Iron, Phosphorus, Zinc, Manganese, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 370.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  204.0 mg 8%
  Total Carbohydrate  89.7 g 30%
  Dietary Fiber  2.6 g 10%
  Sugars   51.3 g
  Protein  5.8 g 12%
Vitamin A 37%
Vitamin C
Calcium 1%
Iron 44%
Thiamin
Riboflavin
Niacin
Vitamin B6 85%
Folate 1%
Phosphorus 22%
Zinc 49%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy370.0 kcal 18%
Total Fat0.9 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate89.7 g 30%
Total Sugars51.3 g
Protein5.8 g 12%
Dietary Fiber2.6 g 10%
Sodium204.0 mg 8%
Calcium11.0 mg 1%
Iron7.9 mg 44%
Vitamin A, RAE555.0 µg
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan728.0 µg
Threonine13.0 µg
Isoleucine1250.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate89.7 g 30%
Dietary Fiber2.6 g 10%
Starch21.4 g
Total Sugars51.3 g
Sucrose35.5 g
Glucose8.2 g
Fructose3.1 g
Lactose0.0 g
Maltose4.5 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy370.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1852.0 IU 37%
Retinol554.0 µg
Vitamin A, RAE555.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D151.0 IU 38%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.7 mg 85%
Total Folate2.2 mg 1%
Folic acid14.4 mg
Food Folate-
DFE Folate-
Vitamin B-1225.2 mg 420%
Pantothenic acid27.6 mg 276%
Vitamin K6.7 µg 8%

 Minerals

Calcium11.0 mg 1%
Iron7.9 mg 44%
Magnesium46.0 mg 12%
Phosphorus222.0 mg 22%
Potassium204.0 mg 6%
Sodium204.0 mg 8%
Zinc7.3 mg 49%
Copper0.3 mg 15%
Manganese0.8 mg 40%
Selenium27.2 µg 39%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:06.7 µg
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.2 g
20:3 undifferentiated0.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.