Nutrition Facts and Calories in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice nutritional facts and calories. For a new serving size of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is a good source of Iron, Zinc and Pantothenic acid.

Negative Facts:
This serving of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 346.0 Calories from Fat 10
% Daily Value * 
  Total Fat  1.1 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  924.0 mg 38%
  Total Carbohydrate  86.4 g 29%
  Dietary Fiber  0.4 g 2%
  Sugars   7.8 g
  Protein  6.1 g 12%
Vitamin A 30%
Vitamin C
Calcium 1%
Iron 152%
Thiamin
Riboflavin
Niacin
Vitamin B6 55%
Folate 0%
Phosphorus 12%
Zinc 75%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy346.0 kcal 17%
Total Fat1.1 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate86.4 g 29%
Total Sugars7.8 g
Protein6.1 g 12%
Dietary Fiber0.4 g 2%
Sodium924.0 mg 38%
Calcium7.0 mg 1%
Iron27.3 mg 152%
Vitamin A, RAE455.0 µg
Vitamin C-
Water3.4 g

 Protein and amino acids

Protein6.1 g 12%
Tryptophan1206.0 µg
Threonine4.0 µg
Isoleucine2054.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate86.4 g 29%
Dietary Fiber0.4 g 2%
Starch-
Total Sugars7.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.4 g
Energy346.0 kcal 17%
Caffeine0.0 mg
Theobromine-

 Vitamins

Vitamin A, IU1515.0 IU 30%
Retinol-
Vitamin A, RAE455.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D121.0 IU 30%
Vitamin D2-
Vitamin D33.0 µg
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.1 mg 55%
Total Folate1.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1215.1 mg 252%
Pantothenic acid18.2 mg 182%
Vitamin K4.5 µg 6%

 Minerals

Calcium7.0 mg 1%
Iron27.3 mg 152%
Magnesium24.0 mg 6%
Phosphorus121.0 mg 12%
Potassium114.0 mg 3%
Sodium924.0 mg 38%
Zinc11.3 mg 75%
Copper0.2 mg 10%
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat1.1 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.3 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4