Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps nutritional facts and calories. For a new serving size of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 372.0 Calories from Fat 46
% Daily Value * 
  Total Fat  5.1 g 8%
  Saturated Fat  2.5 mg 12%
  Trans Fat  -
  Cholesterol  -
  Sodium  365.0 mg 15%
  Total Carbohydrate  74.9 g 25%
  Dietary Fiber  10.2 g 41%
  Sugars   16.3 g
  Protein  12.4 g 25%
Vitamin A 24%
Vitamin C
Calcium 24%
Iron 166%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 52%
Zinc 51%
Magnesium 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy372.0 kcal 19%
Total Fat5.1 g 8%
Saturated Fat2.5 mg 12%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate74.9 g 25%
Total Sugars16.3 g
Protein12.4 g 25%
Dietary Fiber10.2 g 41%
Sodium365.0 mg 15%
Calcium242.0 mg 24%
Iron29.9 mg 166%
Vitamin A, RAE359.0 µg
Vitamin C-
Water4.0 g

 Protein and amino acids

Protein12.4 g 25%
Tryptophan718.0 µg
Threonine19.0 µg
Isoleucine1240.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.9 g 25%
Dietary Fiber10.2 g 41%
Starch-
Total Sugars16.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.0 g
Energy372.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1224.0 IU 24%
Retinol358.0 µg
Vitamin A, RAE359.0 µg
Alpha Carotene9.0 µg
Beta Carotene14.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.1 mg 10%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.8 mg 0%
Folic acid24.6 mg
Food Folate-
DFE Folate-
Vitamin B-129.8 mg 163%
Pantothenic acid11.5 mg 115%
Vitamin K0.0 µg 0%

 Minerals

Calcium242.0 mg 24%
Iron29.9 mg 166%
Magnesium168.0 mg 42%
Phosphorus518.0 mg 52%
Potassium438.0 mg 13%
Sodium365.0 mg 15%
Zinc7.7 mg 51%
Copper0.3 mg 15%
Manganese3.9 mg 195%
Selenium7.0 µg 10%

 Fats and Fatty Acids

Total Fat5.1 g 8%
Trans Fat-
Saturated Fat2.5 mg 12%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.6 g
22:01.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.6 g
16:1 t2.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4