Nutrition Facts and Calories in Cereals, corn grits, yellow, regular and quick, enriched, dry

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, corn grits, yellow, regular and quick, enriched, dry nutritional facts and calories. For a new serving size of Cereals, corn grits, yellow, regular and quick, enriched, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals, corn grits, yellow, regular and quick, enriched, dry is a good source of Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, corn grits, yellow, regular and quick, enriched, dry.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 368.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  79.9 g 27%
  Dietary Fiber  3.9 g 16%
  Sugars   0.6 g
  Protein  6.7 g 13%
Vitamin A 2%
Vitamin C 1%
Calcium 0%
Iron 16%
Thiamin 0%
Riboflavin 35%
Niacin 0%
Vitamin B6 35%
Folate 0%
Phosphorus 8%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy368.0 kcal 18%
Total Fat1.5 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate79.9 g 27%
Total Sugars0.6 g
Protein6.7 g 13%
Dietary Fiber3.9 g 16%
Sodium2.0 mg 0%
Calcium4.0 mg 0%
Iron2.9 mg 16%
Vitamin A, RAE6.0 µg
Vitamin C0.4 mg 1%
Water11.4 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan100.0 µg
Threonine50.0 µg
Isoleucine219.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.4 g
Alanine0.4 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.3 g
Proline0.7 g
Serine0.6 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate79.9 g 27%
Dietary Fiber3.9 g 16%
Starch70.2 g
Total Sugars0.6 g
Sucrose0.6 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water11.4 g
Energy368.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU124.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene0.0 µg
Beta Carotene74.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.4 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.6 mg 35%
Niacin0.0 mg 0%
Vitamin B-60.7 mg 35%
Total Folate0.3 mg 0%
Folic acid14.4 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-124.3 mg 72%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium4.0 mg 0%
Iron2.9 mg 16%
Magnesium28.0 mg 7%
Phosphorus76.0 mg 8%
Potassium118.0 mg 3%
Sodium2.0 mg 0%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium17.0 µg 24%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.7 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4