Nutrition Facts and Calories in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry nutrition facts and calories in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 360.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  124.0 mg 5%
  Total Carbohydrate  73.2 g 24%
  Dietary Fiber  4.2 g 17%
  Sugars   0.6 g
  Protein  11.6 g 23%
Vitamin A 0%
Vitamin C 0%
Calcium 71%
Iron 186%
Thiamin 67%
Riboflavin 35%
Niacin 68%
Vitamin B6 25%
Folate 30%
Phosphorus 25%
Zinc 9%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is a good source of Protein, Calcium, Iron, Phosphorus, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry: Serving Size

  

  

 Summary

Energy360.0 kcal 18%
Total Fat1.4 g 2%
Saturated Fat0.2 g 1%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate73.2 g 24%
Total Sugars0.6 g
Protein11.6 g 23%
Dietary Fiber4.2 g 17%
Sodium124.0 mg 5%
Calcium711.0 mg 71%
Iron33.4 mg 186%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water11.1 g

 Protein and amino acids

Protein11.6 g 23%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.4 g
Leucine0.9 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.2 g
Valine0.5 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid4.1 g
Glycine0.5 g
Proline1.8 g
Serine0.6 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate73.2 g 24%
Dietary Fiber4.2 g 17%
Starch67.3 g
Total Sugars0.6 g
Sucrose0.4 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.1 g
Energy360.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.1 mg
Delta Tocopherol0.0 mg
Thiamin1.0 mg 67%
Riboflavin0.6 mg 35%
Niacin13.7 mg 68%
Vitamin B-60.5 mg 25%
Total Folate121.0 ug 30%
Folic acid87.0 ug
Food Folate34.0 ug
DFE Folate182.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K0.0 ug 0%

 Minerals

Calcium711.0 mg 71%
Iron33.4 mg 186%
Magnesium45.0 mg 11%
Phosphorus252.0 mg 25%
Potassium153.0 mg 4%
Sodium124.0 mg 5%
Zinc1.3 mg 9%
Copper0.2 mg 10%
Manganese1.3 mg 65%
Selenium20.0 mcg 29%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat0.0 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c0.1 g
18:2 n-6 c,c0.6 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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