Diet and Fitness

Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

Nutritional Values Category:

Breakfast Cereals

 Serving Size:
100 g
See the tables below for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN nutritional facts and calories. For a new serving size of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 318.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  356.0 mg 15%
  Total Carbohydrate  77.3 g 26%
  Dietary Fiber  11.4 g 46%
  Sugars   31.3 g
  Protein  7.7 g 15%
Vitamin A 26%
Vitamin C 1%
Calcium 4%
Iron 68%
Thiamin 147%
Riboflavin 0%
Niacin 0%
Vitamin B6 40%
Folate 0%
Phosphorus 35%
Zinc 23%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy318.0 kcal 16%
Total Fat2.7 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate77.3 g 26%
Total Sugars31.3 g
Protein7.7 g 15%
Dietary Fiber11.4 g 46%
Sodium356.0 mg 15%
Calcium43.0 mg 4%
Iron12.3 mg 68%
Vitamin A, RAE386.0 µg
Vitamin C0.4 mg 1%
Water10.4 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan182.0 µg
Threonine19.0 µg
Isoleucine328.0 µg
Leucine151.2 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.3 g
Serine0.4 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate77.3 g 26%
Dietary Fiber11.4 g 46%
Starch29.0 g
Total Sugars31.3 g
Sucrose8.6 g
Glucose10.1 g
Fructose12.3 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water10.4 g
Energy318.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1289.0 IU 26%
Retinol386.0 µg
Vitamin A, RAE386.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.3 mg
Vitamin C0.4 mg 1%
Vitamin D155.0 IU 39%
Vitamin D20.0 µg
Vitamin D33.9 µg
Vitamin E0.7 mg 2%
Beta Tocopherol0.3 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.0 mg
Thiamin2.2 mg 147%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.8 mg 40%
Total Folate1.1 mg 0%
Folic acid24.3 mg
Food Folate-
DFE Folate-
Vitamin B-1213.8 mg 230%
Pantothenic acid0.0 mg 0%
Vitamin K2.0 µg 2%

 Minerals

Calcium43.0 mg 4%
Iron12.3 mg 68%
Magnesium122.0 mg 30%
Phosphorus347.0 mg 35%
Potassium653.0 mg 19%
Sodium356.0 mg 15%
Zinc3.4 mg 23%
Copper0.5 mg 25%
Manganese2.7 mg 135%
Selenium4.6 µg 7%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:02.0 µg
6:00.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.3 g
20:3 undifferentiated0.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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