Nutrition Facts and Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH nutritional facts and calories. For a new serving size of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH is a good source of Iron and Zinc.

Negative Facts:
This serving of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 417.0 Calories from Fat 83
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  742.0 mg 31%
  Total Carbohydrate  78.7 g 26%
  Dietary Fiber  2.7 g 11%
  Sugars   33.4 g
  Protein  7.1 g 14%
Vitamin A 3%
Vitamin C
Calcium 1%
Iron 102%
Thiamin
Riboflavin
Niacin
Vitamin B6 75%
Folate 0%
Phosphorus 19%
Zinc 102%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy417.0 kcal 21%
Total Fat9.2 g 14%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate78.7 g 26%
Total Sugars33.4 g
Protein7.1 g 14%
Dietary Fiber2.7 g 11%
Sodium742.0 mg 31%
Calcium9.0 mg 1%
Iron18.4 mg 102%
Vitamin A, RAE8.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan1535.0 µg
Threonine19.0 µg
Isoleucine2629.0 µg
Leucine1.8 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate78.7 g 26%
Dietary Fiber2.7 g 11%
Starch-
Total Sugars33.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy417.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU150.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene44.0 µg
Beta Carotene68.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.5 mg 75%
Total Folate1.7 mg 0%
Folic acid14.7 mg
Food Folate-
DFE Folate-
Vitamin B-1220.4 mg 340%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium9.0 mg 1%
Iron18.4 mg 102%
Magnesium69.0 mg 17%
Phosphorus194.0 mg 19%
Potassium236.0 mg 7%
Sodium742.0 mg 31%
Zinc15.3 mg 102%
Copper0.1 mg 5%
Manganese-
Selenium7.5 µg 11%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:03.9 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.2 g
20:01.2 g
18:1 undifferentiated0.5 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.1 g
22:6 n-32.6 g
22:02.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.6 g
16:1 t2.1 g
18:1 t-
22:1 t-
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4