Nutrition Facts and Calories in OSCAR MAYER, Liver Cheese, pork fat wrapped

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for OSCAR MAYER, Liver Cheese, pork fat wrapped nutrition facts and calories in OSCAR MAYER, Liver Cheese, pork fat wrapped. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of OSCAR MAYER, Liver Cheese, pork fat wrapped.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 313.0 Calories from Fat 238
% Daily Value * 
  Total Fat  26.4 g 41%
  Saturated Fat  9.3 g 47%
  Trans Fat  -
  Cholesterol  211.0 mg
  Sodium  1105.0 mg 46%
  Total Carbohydrate  2.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.3 g
  Protein  15.2 g 30%
Vitamin A 476%
Vitamin C 4%
Calcium 1%
Iron 66%
Thiamin 13%
Riboflavin 129%
Niacin 60%
Vitamin B6 25%
Folate 28%
Phosphorus 23%
Zinc 26%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of OSCAR MAYER, Liver Cheese, pork fat wrapped is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of OSCAR MAYER, Liver Cheese, pork fat wrapped has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

OSCAR MAYER, Liver Cheese, pork fat wrapped: Serving Size

  

  

 Summary

Energy313.0 kcal 16%
Total Fat26.4 g 41%
Saturated Fat9.3 g 47%
Trans Fat-
Mono-unsaturated Fat13.1 g
Polyunsaturated Fat4.1 g
Cholesterol211.0 mg 70%
Carbohydrate2.6 g 1%
Total Sugars1.3 g
Protein15.2 g 30%
Dietary Fiber0.0 g 0%
Sodium1105.0 mg 46%
Calcium9.0 mg 1%
Iron11.9 mg 66%
Vitamin A, RAE7133.0 mcg
Vitamin C2.7 mg 4%
Water52.2 g

 Protein and amino acids

Protein15.2 g 30%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol211.0 mg 70%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water52.2 g
Energy313.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU23778.0 IU 476%
Retinol7133.0 mcg
Vitamin A, RAE7133.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.7 mg 4%
Vitamin D49.0 IU 12%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin2.2 mg 129%
Niacin12.0 mg 60%
Vitamin B-60.5 mg 25%
Total Folate113.0 ug 28%
Folic acid0.0 ug
Food Folate113.0 ug
DFE Folate113.0 ug
Vitamin B-1224.3 ug 405%
Pantothenic acid3.7 mg 37%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron11.9 mg 66%
Magnesium15.0 mg 4%
Phosphorus233.0 mg 23%
Potassium214.0 mg 6%
Sodium1105.0 mg 46%
Zinc3.9 mg 26%
Copper0.6 mg 30%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat26.4 g 41%
Trans Fat-
Saturated Fat9.3 g 47%
Mono-unsaturated Fat13.1 g
Polyunsaturated Fat4.1 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.4 g
16:05.9 g
18:03.0 g
20:0-
18:1 undifferentiated11.9 g
18:2 undifferentiated3.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.2 g
22:6 n-3-
22:0-
14:10.0 g
16:1 undifferentiated0.9 g
18:4-
20:10.3 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c0.3 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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