Nutrition Facts and Calories in OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) nutrition facts and calories in OSCAR MAYER, Braunschweiger Liver Sausage (saren tube). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 341.0 Calories from Fat 275
% Daily Value * 
  Total Fat  30.6 g 47%
  Saturated Fat  10.9 g 54%
  Trans Fat  -
  Cholesterol  160.0 mg
  Sodium  1118.0 mg 47%
  Total Carbohydrate  2.3 g 1%
  Dietary Fiber  0.1 g 0%
  Sugars   0.7 g
  Protein  14.2 g 28%
Vitamin A 333%
Vitamin C 15%
Calcium 1%
Iron 54%
Thiamin 13%
Riboflavin 94%
Niacin 42%
Vitamin B6 15%
Folate 15%
Phosphorus 19%
Zinc 21%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is a good source of Protein, Iron, Zinc, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

OSCAR MAYER, Braunschweiger Liver Sausage (saren tube): Serving Size

  

  

 Summary

Energy341.0 kcal 17%
Total Fat30.6 g 47%
Saturated Fat10.9 g 54%
Trans Fat-
Mono-unsaturated Fat15.6 g
Polyunsaturated Fat3.8 g
Cholesterol160.0 mg 53%
Carbohydrate2.3 g 1%
Total Sugars0.7 g
Protein14.2 g 28%
Dietary Fiber0.1 g 0%
Sodium1118.0 mg 47%
Calcium9.0 mg 1%
Iron9.7 mg 54%
Vitamin A, RAE-
Vitamin C9.0 mg 15%
Water49.6 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.3 g 1%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars0.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol160.0 mg 53%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water49.6 g
Energy341.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU16670.0 IU 333%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene0.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C9.0 mg 15%
Vitamin D33.0 IU 8%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin1.6 mg 94%
Niacin8.3 mg 42%
Vitamin B-60.3 mg 15%
Total Folate61.0 ug 15%
Folic acid0.0 ug
Food Folate61.0 ug
DFE Folate61.0 ug
Vitamin B-1218.5 ug 308%
Pantothenic acid2.9 mg 29%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron9.7 mg 54%
Magnesium12.0 mg 3%
Phosphorus194.0 mg 19%
Potassium184.0 mg 5%
Sodium1118.0 mg 47%
Zinc3.2 mg 21%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat30.6 g 47%
Trans Fat-
Saturated Fat10.9 g 54%
Mono-unsaturated Fat15.6 g
Polyunsaturated Fat3.8 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.4 g
16:07.0 g
18:03.5 g
20:0-
18:1 undifferentiated14.4 g
18:2 undifferentiated3.4 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated1.2 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds