Nutrition Facts and Calories in OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for OSCAR MAYER, Braunschweiger Liver Sausage (sliced) nutrition facts and calories in OSCAR MAYER, Braunschweiger Liver Sausage (sliced). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of OSCAR MAYER, Braunschweiger Liver Sausage (sliced).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 331.0 Calories from Fat 265
% Daily Value * 
  Total Fat  29.4 g 45%
  Saturated Fat  10.9 g 54%
  Trans Fat  -
  Cholesterol  178.0 mg
  Sodium  1159.0 mg 48%
  Total Carbohydrate  2.6 g 1%
  Dietary Fiber  0.2 g 1%
  Sugars   1.2 g
  Protein  14.2 g 28%
Vitamin A 315%
Vitamin C 15%
Calcium 1%
Iron 58%
Thiamin 13%
Riboflavin 94%
Niacin 46%
Vitamin B6 15%
Folate 12%
Phosphorus 20%
Zinc 23%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) is a good source of Protein, Iron, Zinc, Copper, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of OSCAR MAYER, Braunschweiger Liver Sausage (sliced) has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

OSCAR MAYER, Braunschweiger Liver Sausage (sliced): Serving Size

  

  

 Summary

Energy331.0 kcal 17%
Total Fat29.4 g 45%
Saturated Fat10.9 g 54%
Trans Fat-
Mono-unsaturated Fat15.5 g
Polyunsaturated Fat3.7 g
Cholesterol178.0 mg 59%
Carbohydrate2.6 g 1%
Total Sugars1.2 g
Protein14.2 g 28%
Dietary Fiber0.2 g 1%
Sodium1159.0 mg 48%
Calcium9.0 mg 1%
Iron10.5 mg 58%
Vitamin A, RAE4723.0 mcg
Vitamin C9.0 mg 15%
Water50.5 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.6 g 1%
Dietary Fiber0.2 g 1%
Starch-
Total Sugars1.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol178.0 mg 59%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.5 g
Energy331.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU15728.0 IU 315%
Retinol4723.0 mcg
Vitamin A, RAE4723.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C9.0 mg 15%
Vitamin D44.0 IU 11%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin1.6 mg 94%
Niacin9.2 mg 46%
Vitamin B-60.3 mg 15%
Total Folate47.0 ug 12%
Folic acid0.0 ug
Food Folate47.0 ug
DFE Folate47.0 ug
Vitamin B-1218.8 ug 313%
Pantothenic acid3.5 mg 35%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron10.5 mg 58%
Magnesium14.0 mg 4%
Phosphorus199.0 mg 20%
Potassium202.0 mg 6%
Sodium1159.0 mg 48%
Zinc3.4 mg 23%
Copper0.5 mg 25%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat29.4 g 45%
Trans Fat-
Saturated Fat10.9 g 54%
Mono-unsaturated Fat15.5 g
Polyunsaturated Fat3.7 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.4 g
16:07.0 g
18:03.5 g
20:0-
18:1 undifferentiated14.3 g
18:2 undifferentiated3.4 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated1.2 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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