Diet and Fitness

Nutrition Facts and Calories in Spices, turmeric, ground

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Spices, turmeric, ground nutritional facts and calories. For a new serving size of Spices, turmeric, ground, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, turmeric, ground is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, turmeric, ground.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 312.0 Calories from Fat 27
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.3 g
  Sodium  27.0 mg 1%
  Total Carbohydrate  67.1 g 22%
  Dietary Fiber  22.7 g 91%
  Sugars   3.2 g
  Protein  9.7 g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 17%
Iron 306%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 30%
Zinc 30%
Magnesium 52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy312.0 kcal 16%
Total Fat3.2 g 5%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate67.1 g 22%
Total Sugars3.2 g
Protein9.7 g 19%
Dietary Fiber22.7 g 91%
Sodium27.0 mg 1%
Calcium168.0 mg 17%
Iron55.0 mg 306%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water12.8 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan0.0 µg
Threonine20.0 µg
Isoleucine20.0 µg
Leucine9.7 mg
Lysine0.2 g
Methionine0.3 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.3 g
Serine1.9 g
Hydroxyproline1.1 g

 Carbohydrates

Carbohydrate67.1 g 22%
Dietary Fiber22.7 g 91%
Starch-
Total Sugars3.2 g
Sucrose2.4 g
Glucose0.4 g
Fructose0.5 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water12.8 g
Energy312.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.4 mg 15%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid49.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.4 mg 23%
Pantothenic acid0.7 mg 7%
Vitamin K0.0 µg 0%

 Minerals

Calcium168.0 mg 17%
Iron55.0 mg 306%
Magnesium208.0 mg 52%
Phosphorus299.0 mg 30%
Potassium2080.0 mg 59%
Sodium27.0 mg 1%
Zinc4.5 mg 30%
Copper1.3 mg 65%
Manganese19.8 mg 990%
Selenium6.2 µg 9%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:01.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.8 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.1 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.3 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.1 g
13:00.2 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.0 g
22:4


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