Nutrition Facts and Calories in Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Milk, dry, nonfat, regular, without added vitamin A and vitamin D nutritional facts and calories. For a new serving size of Milk, dry, nonfat, regular, without added vitamin A and vitamin D, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Milk, dry, nonfat, regular, without added vitamin A and vitamin D is a good source of Protein, Calcium, Magnesium, Phosphorus, Zinc, Selenium and Pantothenic acid.

Negative Facts:
This serving of Milk, dry, nonfat, regular, without added vitamin A and vitamin D has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 362.0 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  2.0 g
  Sodium  535.0 mg 22%
  Total Carbohydrate  52.0 g 17%
  Dietary Fiber  0.0 g 0%
  Sugars   52.0 g
  Protein  36.2 g 72%
Vitamin A 0%
Vitamin C 0%
Calcium 126%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 97%
Zinc 27%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy362.0 kcal 18%
Total Fat0.8 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.0 g 1%
Carbohydrate52.0 g 17%
Total Sugars52.0 g
Protein36.2 g 72%
Dietary Fiber0.0 g 0%
Sodium535.0 mg 22%
Calcium1257.0 mg 126%
Iron0.3 mg 2%
Vitamin A, RAE6.0 µg
Vitamin C0.0 mg 0%
Water3.2 g

 Protein and amino acids

Protein36.2 g 72%
Tryptophan0.0 µg
Threonine50.0 µg
Isoleucine50.0 µg
Leucine-
Lysine0.5 g
Methionine1.6 g
Cystine2.2 g
Phenylalanine3.5 g
Tyrosine2.9 g
Valine0.9 g
Arginine0.3 g
Histidine1.8 g
Alanine1.8 g
Aspartic acid2.4 g
Glutamic acid1.3 g
Glycine1.0 g
Proline1.2 g
Serine2.7 g
Hydroxyproline7.6 g

 Carbohydrates

Carbohydrate52.0 g 17%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars52.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 g 1%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.2 g
Energy362.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU22.0 IU 0%
Retinol6.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate1.6 mg 0%
Folic acid169.2 mg
Food Folate-
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid6.8 mg 68%
Vitamin K4.0 µg 5%

 Minerals

Calcium1257.0 mg 126%
Iron0.3 mg 2%
Magnesium110.0 mg 28%
Phosphorus968.0 mg 97%
Potassium1794.0 mg 51%
Sodium535.0 mg 22%
Zinc4.1 mg 27%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium27.3 µg 39%

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:020.0 mg
8:0-
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4