Nutrition Facts and Calories in Cheese, feta

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
1 oz
(weight in grams = 28.35 g)
See the tables below for Cheese, feta nutrition facts and calories in Cheese, feta. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, feta.
 

Nutrition Facts

Serving Size 1 oz (28.35 g)
Amount per Serving
Calories 74.8 Calories from Fat 53
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  4.2 g 21%
  Trans Fat  -
  Cholesterol  25.2 mg
  Sodium  316.4 mg 13%
  Total Carbohydrate  1.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   1.2 g
  Protein  4.0 g 8%
Vitamin A 2%
Vitamin C 0%
Calcium 14%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 2%
Vitamin B6 5%
Folate 2%
Phosphorus 10%
Zinc 5%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cheese, feta.

Negative Facts:
There are no significant negative factors associated with this serving of Cheese, feta.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, feta: Serving Size

  

  

 Summary

Energy74.8 kcal 4%
Total Fat6.0 g 9%
Saturated Fat4.2 g 21%
Trans Fat-
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.2 g
Cholesterol25.2 mg 8%
Carbohydrate1.2 g 0%
Total Sugars1.2 g
Protein4.0 g 8%
Dietary Fiber0.0 g 0%
Sodium316.4 mg 13%
Calcium139.8 mg 14%
Iron0.2 mg 1%
Vitamin A, RAE35.4 mcg
Vitamin C0.0 mg 0%
Water15.7 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.1 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.7 g
Glycine0.0 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol25.2 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water15.7 g
Energy74.8 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU119.6 IU 2%
Retinol35.4 mcg
Vitamin A, RAE35.4 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.9 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D4.5 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.3 mg 2%
Vitamin B-60.1 mg 5%
Total Folate9.1 ug 2%
Folic acid0.0 ug
Food Folate9.1 ug
DFE Folate9.1 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.3 mg 3%
Vitamin K0.5 ug 1%

 Minerals

Calcium139.8 mg 14%
Iron0.2 mg 1%
Magnesium5.4 mg 1%
Phosphorus95.5 mg 10%
Potassium17.6 mg 1%
Sodium316.4 mg 13%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium4.3 mcg 6%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat4.2 g 21%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.2 g
4:00.2 g
6:00.2 g
8:00.2 g
10:00.6 g
12:00.3 g
14:00.8 g
16:01.5 g
18:00.4 g
20:0-
18:1 undifferentiated1.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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