Welcome to the list of the top 25 cakese highest in thiamin content. Where the amount of thiamin ranges from 0.44 mg to 0.17 mg per 100g. The top cakese is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries with the highest thiamin content, which in 100g contains 0.44 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries has a nutritional value score of 14.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries, which is the top of the cakese list for thiamin content in your diet, the amount of Energy is 375.00 kcal (19% RDA), the amount of Protein is 4.40 g (8% RDA), the amount of Total Fat is 7.40 g (11% RDA) and the amount of Carbohydrate is 73.00 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries from the list of cakese.

thiamin and nutrition facts in cakese per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in cakese for the top 20 cakese. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 0.44mg
2. Cake, boston cream pie, commercially prepared 0.41mg
3. Cake, gingerbread, dry mix 0.34mg
4. Cake, pudding-type, yellow, dry mix 0.31mg
5. Cake, shortcake, biscuit-type, prepared from recipe 0.31mg
6. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 0.30mg
7. Cake, white, dry mix, special dietary (includes lemon-flavored) 0.29mg
8. Coffeecake, cinnamon with crumb topping, dry mix 0.29mg
9. Cake, pudding-type, white, enriched, dry mix 0.28mg
10. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 0.28mg
11. Cake, pudding-type, carrot, dry mix 0.27mg
12. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies 0.25mg
13. Cake, sponge, commercially prepared 0.24mg
14. Cake, pudding-type, german chocolate, dry mix 0.23mg
15. Cake, yellow, enriched, dry mix 0.23mg
16. Cookies, fudge, cake-type (includes trolley cakes) 0.23mg
17. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate 0.22mg
18. Cake, pudding-type, chocolate, dry mix 0.21mg
19. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.21mg
20. Cake, white, prepared from recipe without frosting 0.19mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries which contains 0.22 mg in 1.000 pastry (or 50.00 g). For this serving the Energy content is 187.5 kcal (9% RDA), the Protein content is 2.2 g (4% RDA), the Total Fat content is 3.7 g (6% RDA) and the Carbohydrate content is 36.5 g (28% RDA).

Milligrams of thiamin in cakese (per 100g)

The list below gives the total thiamin content in the top 25 items from the general description 'cakese' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakese thiamin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamin rich foods.


List of Cakese High in thiamin Content per 100g

1. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Thiamin
0.44 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 375.00(19%)73.00(56%)7.40(11%)4.40(8%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
0.22 mg187.5 kcal(9%)36.5 g(28%)3.7 g(6%)2.2 g(4%)
2. Cake, boston cream pie, commercially prepared - Thiamin
0.41 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 252.00(13%)42.90(33%)8.50(13%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg71.44 kcal(4%)12.16 g(9%)2.41 g(4%)0.68 g(1%)
Other Serving Size : 1.000 piece (1/6 of pie) (or 92.00g):
0.38 mg231.84 kcal(12%)39.47 g(30%)7.82 g(12%)2.21 g(4%)
3. Cake, gingerbread, dry mix - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 437.00(22%)74.60(57%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
1.4 mg1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
4. Cake, pudding-type, yellow, dry mix - Thiamin
0.31 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 423.00(21%)80.00(62%)9.80(15%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg119.92 kcal(6%)22.68 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
1.62 mg2216.52 kcal(111%)419.2 g(322%)51.35 g(79%)20.96 g(37%)
5. Cake, shortcake, biscuit-type, prepared from recipe - Thiamin
0.31 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
6. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - Thiamin
0.30 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 412.00(21%)74.30(57%)11.14(17%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
0.08 mg111.24 kcal(6%)20.06 g(15%)3.01 g(5%)1 g(2%)
7. Cake, white, dry mix, special dietary (includes lemon-flavored) - Thiamin
0.29 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 397.00(20%)79.60(61%)8.40(13%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg112.55 kcal(6%)22.57 g(17%)2.38 g(4%)0.85 g(2%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
0.66 mg901.19 kcal(45%)180.69 g(139%)19.07 g(29%)6.81 g(12%)
8. Coffeecake, cinnamon with crumb topping, dry mix - Thiamin
0.29 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 436.00(22%)77.70(60%)12.00(18%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
0.86 mg1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
9. Cake, pudding-type, white, enriched, dry mix - Thiamin
0.28 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 423.00(21%)80.90(62%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg119.92 kcal(6%)22.94 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
1.47 mg2216.52 kcal(111%)423.92 g(326%)49.78 g(77%)20.44 g(37%)
10. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Thiamin
0.28 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 409.00(20%)69.37(53%)13.00(20%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
0.08 mg110.43 kcal(6%)18.73 g(14%)3.51 g(5%)1 g(2%)
11. Cake, pudding-type, carrot, dry mix - Thiamin
0.27 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 415.00(21%)79.20(61%)9.80(15%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
1.38 mg2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
12. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Thiamin
0.25 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 507.00(25%)65.50(50%)26.20(40%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
0.07 mg131.82 kcal(7%)17.03 g(13%)6.81 g(10%)1.09 g(2%)
13. Cake, sponge, commercially prepared - Thiamin
0.24 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 290.00(15%)61.00(47%)2.70(4%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg82.22 kcal(4%)17.29 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1.000 piece (1/12 of 16 oz cake) (or 38.00g):
0.09 mg110.2 kcal(6%)23.18 g(18%)1.03 g(2%)2.05 g(4%)
14. Cake, pudding-type, german chocolate, dry mix - Thiamin
0.23 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 350.00(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
0.1 mg150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
1.19 mg1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
15. Cake, yellow, enriched, dry mix - Thiamin
0.23 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 374.00(19%)81.92(63%)3.50(5%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
0.1 mg160.82 kcal(8%)35.23 g(27%)1.51 g(2%)1.59 g(3%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
1.21 mg1959.76 kcal(98%)429.26 g(330%)18.34 g(28%)19.39 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg106.03 kcal(5%)23.22 g(18%)0.99 g(2%)1.05 g(2%)
16. Cookies, fudge, cake-type (includes trolley cakes) - Thiamin
0.23 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 349.00(17%)78.30(60%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
0.05 mg73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
17. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Thiamin
0.22 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 506.00(25%)64.70(50%)26.50(41%)4.40(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
0.06 mg131.56 kcal(7%)16.82 g(13%)6.89 g(11%)1.14 g(2%)
18. Cake, pudding-type, chocolate, dry mix - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 391.00(20%)80.16(62%)8.14(13%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg110.85 kcal(6%)22.73 g(17%)2.31 g(4%)1.3 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
1.09 mg2021.47 kcal(101%)414.43 g(319%)42.08 g(65%)23.78 g(42%)
19. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Thiamin
0.21 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
0.12 mg238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
0.13 mg263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
20. Cake, white, prepared from recipe without frosting - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 357.00(18%)57.20(44%)12.40(19%)5.40(10%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 74.00g):
0.14 mg264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 887.00g):
1.69 mg3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
21. Cake, gingerbread, prepared from recipe - Thiamin
0.19 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 356.00(18%)49.20(38%)16.40(25%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1.000 piece (1/9 of 8" square) (or 74.00g):
0.14 mg263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)
22. Cake, snack cakes, creme-filled, sponge - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 374.00(19%)64.03(49%)11.54(18%)3.47(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg106.03 kcal(5%)18.15 g(14%)3.27 g(5%)0.98 g(2%)
Other Serving Size : 1.000 cake (or 42.00g):
0.08 mg157.08 kcal(8%)26.89 g(21%)4.85 g(7%)1.46 g(3%)
23. Cake, yellow, prepared from recipe without frosting - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 361.00(18%)53.00(41%)14.60(22%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 8" dia) (or 68.00g):
0.12 mg245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
Other Serving Size : 1.000 cake, 2-layer (8" dia) (or 817.00g):
1.47 mg2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
24. Cake, pudding-type, marble, dry mix - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 416.00(21%)79.50(61%)11.70(18%)3.40(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg117.94 kcal(6%)22.54 g(17%)3.32 g(5%)0.96 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
0.93 mg2150.72 kcal(108%)411.02 g(316%)60.49 g(93%)17.58 g(31%)
25. Cake, yellow, light, dry mix - Thiamin
0.17 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Thiamin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 404.00(20%)84.10(65%)5.50(8%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
0.89 mg2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito