Welcome to the list of the top 25 cakes highest in riboflavin content. Where the amount of riboflavin ranges from 0.49 mg to 0.19 mg per 100g. The top cake is Cake, angelfood, commercially prepared with the highest riboflavin content, which in 100g contains 0.49 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, angelfood, commercially prepared has a nutritional value score of 14.00 out of 100.



Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, angelfood, commercially prepared, which is the top of the cakes list for riboflavin content in your diet, the amount of Energy is 258.00 kcal (13% RDA), the amount of Protein is 5.90 g (11% RDA), the amount of Total Fat is 0.80 g (1% RDA) and the amount of Carbohydrate is 57.80 g (44% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Cake, angelfood, commercially prepared from the list of cakes.

riboflavin and nutrition facts in cakes per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, angelfood, commercially prepared 0.49mg
2. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 0.49mg
3. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 0.30mg
4. Cake, sponge, prepared from recipe 0.30mg
5. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 0.30mg
6. Cake, pound, commercially prepared, fat-free 0.30mg
7. Cake, angelfood, dry mix 0.27mg
8. Cake, sponge, commercially prepared 0.27mg
9. Cake, shortcake, biscuit-type, prepared from recipe 0.27mg
10. Cake, boston cream pie, commercially prepared 0.27mg
11. Cake, pound, commercially prepared, other than all butter, enriched 0.26mg
12. Cheesecake prepared from mix, no-bake type 0.26mg
13. Cake, pound, commercially prepared, butter (includes fresh and frozen) 0.25mg
14. Cake, white, prepared from recipe without frosting 0.24mg
15. Cake, gingerbread, dry mix 0.24mg
16. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.23mg
17. Cake, yellow, prepared from recipe without frosting 0.23mg
18. Cake, pudding-type, german chocolate, dry mix 0.23mg
19. Cake, yellow, enriched, dry mix 0.23mg
20. Cake, chocolate, prepared from recipe without frosting 0.21mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries which contains 0.25 mg in 1.000 pastry (or 50.00 g). For this serving the Energy content is 187.5 kcal (9% RDA), the Protein content is 2.2 g (4% RDA), the Total Fat content is 3.7 g (6% RDA) and the Carbohydrate content is 36.5 g (28% RDA).

Milligrams of riboflavin in cakes (per 100g)

The list below gives the total riboflavin content in the top 25 items from the general description 'cakes' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of riboflavin from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the riboflavin content is 0.25 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of riboflavin in foods


List of Cakes High in riboflavin Content per 100g

1. Cake, angelfood, commercially prepared - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 258.00(13%)57.80(44%)0.80(1%)5.90(11%)
Typical Serving Amount : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
0.14 mg72.24 kcal(4%)16.18 g(12%)0.22 g(0%)1.65 g(3%)
Other Serving Size : 1.000 cake (9" dia x 4") (or 340.00g):
1.67 mg877.2 kcal(44%)196.52 g(151%)2.72 g(4%)20.06 g(36%)
2. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Riboflavin
0.49 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg 375.00(19%)73.00(56%)7.40(11%)4.40(8%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
0.25 mg187.5 kcal(9%)36.5 g(28%)3.7 g(6%)2.2 g(4%)
3. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 412.00(21%)74.30(57%)11.14(17%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
0.08 mg111.24 kcal(6%)20.06 g(15%)3.01 g(5%)1 g(2%)
4. Cake, sponge, prepared from recipe - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 297.00(15%)57.70(44%)4.30(7%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg84.2 kcal(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1.000 piece (1/12 of 10 inch cake) (or 63.00g):
0.19 mg187.11 kcal(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)
5. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 409.00(20%)69.37(53%)13.00(20%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
0.08 mg110.43 kcal(6%)18.73 g(14%)3.51 g(5%)1 g(2%)
6. Cake, pound, commercially prepared, fat-free - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 283.00(14%)61.00(47%)1.20(2%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg80.23 kcal(4%)17.29 g(13%)0.34 g(1%)1.53 g(3%)
Other Serving Size : 1.000 cake (or 340.00g):
1.02 mg962.2 kcal(48%)207.4 g(160%)4.08 g(6%)18.36 g(33%)
7. Cake, angelfood, dry mix - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 366.00(18%)86.13(66%)0.27(0%)6.40(11%)
Typical Serving Amount : 1.000 serving (or 38.00g):
0.1 mg139.08 kcal(7%)32.73 g(25%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
1.11 mg1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg103.76 kcal(5%)24.42 g(19%)0.08 g(0%)1.81 g(3%)
8. Cake, sponge, commercially prepared - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 290.00(15%)61.00(47%)2.70(4%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg82.22 kcal(4%)17.29 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1.000 piece (1/12 of 16 oz cake) (or 38.00g):
0.1 mg110.2 kcal(6%)23.18 g(18%)1.03 g(2%)2.05 g(4%)
9. Cake, shortcake, biscuit-type, prepared from recipe - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
10. Cake, boston cream pie, commercially prepared - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 252.00(13%)42.90(33%)8.50(13%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg71.44 kcal(4%)12.16 g(9%)2.41 g(4%)0.68 g(1%)
Other Serving Size : 1.000 piece (1/6 of pie) (or 92.00g):
0.25 mg231.84 kcal(12%)39.47 g(30%)7.82 g(12%)2.21 g(4%)
11. Cake, pound, commercially prepared, other than all butter, enriched - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 389.00(19%)52.50(40%)17.90(28%)5.20(9%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
0.08 mg116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
0.07 mg108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
0.18 mg276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
12. Cheesecake prepared from mix, no-bake type - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 274.00(14%)35.50(27%)12.70(20%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 99.00g):
0.26 mg271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
13. Cake, pound, commercially prepared, butter (includes fresh and frozen) - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 353.00(18%)53.64(41%)13.96(21%)5.00(9%)
Typical Serving Amount : 0.167 loaf 1/6 of the loaf (or 61.00g):
0.15 mg215.33 kcal(11%)32.72 g(25%)8.52 g(13%)3.05 g(5%)
Other Serving Size : 1.000 piece individually wrapped cake (or 49.00g):
0.12 mg172.97 kcal(9%)26.28 g(20%)6.84 g(11%)2.45 g(4%)
14. Cake, white, prepared from recipe without frosting - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 357.00(18%)57.20(44%)12.40(19%)5.40(10%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 74.00g):
0.18 mg264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 887.00g):
2.13 mg3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
15. Cake, gingerbread, dry mix - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 437.00(22%)74.60(57%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
0.99 mg1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
16. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
0.13 mg238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
0.14 mg263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
17. Cake, yellow, prepared from recipe without frosting - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 361.00(18%)53.00(41%)14.60(22%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 8" dia) (or 68.00g):
0.16 mg245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
Other Serving Size : 1.000 cake, 2-layer (8" dia) (or 817.00g):
1.88 mg2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
18. Cake, pudding-type, german chocolate, dry mix - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 350.00(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
0.1 mg150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
1.19 mg1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
19. Cake, yellow, enriched, dry mix - Riboflavin
0.23 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg 374.00(19%)81.92(63%)3.50(5%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
0.1 mg160.82 kcal(8%)35.23 g(27%)1.51 g(2%)1.59 g(3%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
1.21 mg1959.76 kcal(98%)429.26 g(330%)18.34 g(28%)19.39 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg106.03 kcal(5%)23.22 g(18%)0.99 g(2%)1.05 g(2%)
20. Cake, chocolate, prepared from recipe without frosting - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 371.00(19%)53.40(41%)15.10(23%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 95.00g):
0.2 mg352.45 kcal(18%)50.73 g(39%)14.35 g(22%)5.04 g(9%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 1137.00g):
2.39 mg4218.27 kcal(211%)607.16 g(467%)171.69 g(264%)60.26 g(108%)
21. Cake, yellow, light, dry mix - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 404.00(20%)84.10(65%)5.50(8%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
1.1 mg2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
22. Cake, angelfood, dry mix, prepared - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 257.00(13%)58.70(45%)0.30(0%)6.10(11%)
Typical Serving Amount : 1.000 piece (1/12 of 10" dia) (or 50.00g):
0.1 mg128.5 kcal(6%)29.35 g(23%)0.15 g(0%)3.05 g(5%)
Other Serving Size : 1.000 tube cake (10" dia, 4-3/8" high) (or 596.00g):
1.19 mg1531.72 kcal(77%)349.85 g(269%)1.79 g(3%)36.36 g(65%)
23. Cake, cherry fudge with chocolate frosting - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 264.00(13%)38.00(29%)12.50(19%)2.40(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg74.84 kcal(4%)10.77 g(8%)3.54 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece (1/8 cake) (or 71.00g):
0.13 mg187.44 kcal(9%)26.98 g(21%)8.88 g(14%)1.7 g(3%)
24. Cheesecake commercially prepared - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 321.00(16%)25.50(20%)22.50(35%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/6 of 17 oz cake) (or 80.00g):
0.15 mg256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1.000 piece (1 NLEA serving) (or 125.00g):
0.24 mg401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
25. Coffeecake, fruit - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 311.00(16%)51.50(40%)10.20(16%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1.000 piece (1/8 cake) (or 50.00g):
0.1 mg155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito