Welcome to the list of the top 25 cakes highest in lysine content. Where the amount of lysine ranges from 0.55 g to 0.20 g per 100g. The top cake is Cake, angelfood, dry mix with the highest lysine content, which in 100g contains 0.55 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, angelfood, dry mix has a nutritional value score of 13.00 out of 100.



Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, angelfood, dry mix, which is the top of the cakes list for lysine content in your diet, the amount of Energy is 366.00 kcal (18% RDA), the amount of Protein is 6.40 g (11% RDA), the amount of Total Fat is 0.27 g and the amount of Carbohydrate is 86.13 g (66% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Cake, angelfood, dry mix from the list of cakes.

lysine and nutrition facts in cakes per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, angelfood, dry mix 0.55g
2. Cake, sponge, prepared from recipe 0.42g
3. Coffeecake, cheese 0.40g
4. Cake, angelfood, dry mix, prepared 0.38g
5. Cheesecake commercially prepared 0.37g
6. Cheesecake prepared from mix, no-bake type 0.36g
7. Cake, angelfood, commercially prepared 0.36g
8. Cake, pound, commercially prepared, fat-free 0.32g
9. Cake, sponge, commercially prepared 0.30g
10. Cake, pound, commercially prepared, other than all butter, unenriched 0.28g
11. Cake, pound, commercially prepared, other than all butter, enriched 0.28g
12. Cake, chocolate, prepared from recipe without frosting 0.27g
13. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 0.26g
14. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched 0.26g
15. Cake, yellow, prepared from recipe without frosting 0.25g
16. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0.24g
17. Cake, white, prepared from recipe without frosting 0.24g
18. Coffeecake, cinnamon with crumb topping, dry mix, prepared 0.23g
19. Cookies, fudge, cake-type (includes trolley cakes) 0.23g
20. Cake, yellow, commercially prepared, with vanilla frosting 0.22g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery which contains 0.33 g in 1.000 piece (1/12 of a cake) (or 138.00 g). For this serving the Energy content is 536.82 kcal (27% RDA), the Protein content is 4.8 g (9% RDA), the Total Fat content is 27.67 g (43% RDA) and the Carbohydrate content is 72.92 g (56% RDA).

Grams of lysine in cakes (per 100g)

The list below gives the total lysine content in the top 25 items from the general description 'cakes' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes lysine per 100g

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of lysine from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the lysine content is 0.20 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in lysine.


List of Cakes High in lysine Content per 100g

1. Cake, angelfood, dry mix - Lysine
0.55 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 g 366.00(18%)86.13(66%)0.27(0%)6.40(11%)
Typical Serving Amount : 1.000 serving (or 38.00g):
0.21 g139.08 kcal(7%)32.73 g(25%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
2.26 g1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 g103.76 kcal(5%)24.42 g(19%)0.08 g(0%)1.81 g(3%)
2. Cake, sponge, prepared from recipe - Lysine
0.42 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 297.00(15%)57.70(44%)4.30(7%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g84.2 kcal(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1.000 piece (1/12 of 10 inch cake) (or 63.00g):
0.26 g187.11 kcal(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)
3. Coffeecake, cheese - Lysine
0.40 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 339.00(17%)44.30(34%)15.20(23%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g96.11 kcal(5%)12.56 g(10%)4.31 g(7%)1.98 g(4%)
Other Serving Size : 1.000 piece (1/6 of 16 oz cake) (or 76.00g):
0.3 g257.64 kcal(13%)33.67 g(26%)11.55 g(18%)5.32 g(10%)
4. Cake, angelfood, dry mix, prepared - Lysine
0.38 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 g 257.00(13%)58.70(45%)0.30(0%)6.10(11%)
Typical Serving Amount : 1.000 piece (1/12 of 10" dia) (or 50.00g):
0.19 g128.5 kcal(6%)29.35 g(23%)0.15 g(0%)3.05 g(5%)
Other Serving Size : 1.000 tube cake (10" dia, 4-3/8" high) (or 596.00g):
2.26 g1531.72 kcal(77%)349.85 g(269%)1.79 g(3%)36.36 g(65%)
5. Cheesecake commercially prepared - Lysine
0.37 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g 321.00(16%)25.50(20%)22.50(35%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g91 kcal(5%)7.23 g(6%)6.38 g(10%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/6 of 17 oz cake) (or 80.00g):
0.3 g256.8 kcal(13%)20.4 g(16%)18 g(28%)4.4 g(8%)
Other Serving Size : 1.000 piece (1 NLEA serving) (or 125.00g):
0.46 g401.25 kcal(20%)31.88 g(25%)28.13 g(43%)6.88 g(12%)
6. Cheesecake prepared from mix, no-bake type - Lysine
0.36 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 274.00(14%)35.50(27%)12.70(20%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 99.00g):
0.36 g271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
7. Cake, angelfood, commercially prepared - Lysine
0.36 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 258.00(13%)57.80(44%)0.80(1%)5.90(11%)
Typical Serving Amount : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
0.1 g72.24 kcal(4%)16.18 g(12%)0.22 g(0%)1.65 g(3%)
Other Serving Size : 1.000 cake (9" dia x 4") (or 340.00g):
1.22 g877.2 kcal(44%)196.52 g(151%)2.72 g(4%)20.06 g(36%)
8. Cake, pound, commercially prepared, fat-free - Lysine
0.32 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 283.00(14%)61.00(47%)1.20(2%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g80.23 kcal(4%)17.29 g(13%)0.34 g(1%)1.53 g(3%)
Other Serving Size : 1.000 cake (or 340.00g):
1.09 g962.2 kcal(48%)207.4 g(160%)4.08 g(6%)18.36 g(33%)
9. Cake, sponge, commercially prepared - Lysine
0.30 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 290.00(15%)61.00(47%)2.70(4%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g82.22 kcal(4%)17.29 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1.000 piece (1/12 of 16 oz cake) (or 38.00g):
0.11 g110.2 kcal(6%)23.18 g(18%)1.03 g(2%)2.05 g(4%)
10. Cake, pound, commercially prepared, other than all butter, unenriched - Lysine
0.28 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 389.00(19%)52.50(40%)17.90(28%)5.20(9%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
0.08 g116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
0.08 g108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
0.2 g276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
11. Cake, pound, commercially prepared, other than all butter, enriched - Lysine
0.28 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 389.00(19%)52.50(40%)17.90(28%)5.20(9%)
Typical Serving Amount : 1.000 piece (1/10 of 10.6 oz cake) (or 30.00g):
0.08 g116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
0.08 g108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1.000 snack cake (2.5 oz) (or 71.00g):
0.2 g276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
12. Cake, chocolate, prepared from recipe without frosting - Lysine
0.27 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 g 371.00(19%)53.40(41%)15.10(23%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 95.00g):
0.26 g352.45 kcal(18%)50.73 g(39%)14.35 g(22%)5.04 g(9%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 1137.00g):
3.07 g4218.27 kcal(211%)607.16 g(467%)171.69 g(264%)60.26 g(108%)
13. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
0.15 g238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
0.16 g263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
14. Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched - Lysine
0.26 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 g 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
0.15 g238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
0.16 g263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
15. Cake, yellow, prepared from recipe without frosting - Lysine
0.25 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 g 361.00(18%)53.00(41%)14.60(22%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 8" dia) (or 68.00g):
0.17 g245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
Other Serving Size : 1.000 cake, 2-layer (8" dia) (or 817.00g):
2.04 g2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
16. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - Lysine
0.24 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 389.00(19%)52.84(41%)20.05(31%)3.48(6%)
Typical Serving Amount : 1.000 piece (1/12 of a cake) (or 138.00g):
0.33 g536.82 kcal(27%)72.92 g(56%)27.67 g(43%)4.8 g(9%)
Other Serving Size : 1.000 cake (or 1660.00g):
3.98 g6457.4 kcal(323%)877.14 g(675%)332.83 g(512%)57.77 g(103%)
Other Serving Size : 1.000 piece (1/8 of 18 oz cake) (or 64.00g):
0.15 g248.96 kcal(12%)33.82 g(26%)12.83 g(20%)2.23 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 g110.28 kcal(6%)14.98 g(12%)5.68 g(9%)0.99 g(2%)
17. Cake, white, prepared from recipe without frosting - Lysine
0.24 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 357.00(18%)57.20(44%)12.40(19%)5.40(10%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 74.00g):
0.18 g264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 887.00g):
2.13 g3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
18. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Lysine
0.23 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 318.00(16%)52.80(41%)9.60(15%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/8 of 8" x 5-3/4" cake) (or 56.00g):
0.13 g178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
19. Cookies, fudge, cake-type (includes trolley cakes) - Lysine
0.23 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 g 349.00(17%)78.30(60%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
0.05 g73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
20. Cake, yellow, commercially prepared, with vanilla frosting - Lysine
0.22 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 391.00(20%)56.20(43%)17.91(28%)2.99(5%)
Typical Serving Amount : 1.000 serving (or 67.00g):
0.15 g261.97 kcal(13%)37.65 g(29%)12 g(18%)2 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 g110.85 kcal(6%)15.93 g(12%)5.08 g(8%)0.85 g(2%)
21. Cake, pudding-type, chocolate, dry mix - Lysine
0.21 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 g 391.00(20%)80.16(62%)8.14(13%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g110.85 kcal(6%)22.73 g(17%)2.31 g(4%)1.3 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
1.09 g2021.47 kcal(101%)414.43 g(319%)42.08 g(65%)23.78 g(42%)
22. Cake, snack cakes, creme-filled, chocolate with frosting - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 399.00(20%)60.31(46%)15.93(25%)3.63(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g113.12 kcal(6%)17.1 g(13%)4.52 g(7%)1.03 g(2%)
Other Serving Size : 1.000 cupcake (or 50.00g):
0.1 g199.5 kcal(10%)30.16 g(23%)7.97 g(12%)1.82 g(3%)
23. Cake, shortcake, biscuit-type, prepared from recipe - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
24. Cake, pound, commercially prepared, butter (includes fresh and frozen) - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 353.00(18%)53.64(41%)13.96(21%)5.00(9%)
Typical Serving Amount : 0.167 loaf 1/6 of the loaf (or 61.00g):
0.12 g215.33 kcal(11%)32.72 g(25%)8.52 g(13%)3.05 g(5%)
Other Serving Size : 1.000 piece individually wrapped cake (or 49.00g):
0.1 g172.97 kcal(9%)26.28 g(20%)6.84 g(11%)2.45 g(4%)
25. Cake, white, prepared from recipe with coconut frosting - Lysine
0.20 g of Lysine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 356.00(18%)63.20(49%)10.30(16%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g100.93 kcal(5%)17.92 g(14%)2.92 g(4%)1.25 g(2%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 112.00g):
0.22 g398.72 kcal(20%)70.78 g(54%)11.54 g(18%)4.93 g(9%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito