Welcome to the list of the top 25 cakes high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 95 ug to 25 ug per 100g. The top cakes high in folic acid is Cake, yellow, dry mix, pudding-type with the highest folic acid content, which in 100g contains 95 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, yellow, dry mix, pudding-type has a nutritional value score of 13 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cake, yellow, dry mix, pudding-type, which is the top of the cakes high in folic acid list for folic acid content in your diet, the amount of Calories is 423 kcal (21% RDA), the amount of Protein is 4 g (7% RDA), the amount of Fat is 9.8 g (15% RDA) and the amount of Carbohydrate is 79.9 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Cake, yellow, dry mix, pudding-type from the list of cakes high in folic acid.

folic acid and nutrition facts in cakes high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in cakes high in folic acid for the top 20 cakes high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, yellow, dry mix, pudding-type 95ug
2. Cake, white, dry mix, pudding-type, enriched 87ug
3. Cake, yellow, dry mix, light 71ug
4. Coffeecake, cinnamon with crumb topping, dry mix 71ug
5. Cake, white, dry mix, special dietary (includes lemon-flavored) 60ug
6. Cake mix, dry, white, regular 59ug
7. Cake, yellow, dry mix, regular, enriched 57ug
8. Cake, carrot, dry mix, pudding-type 53ug
9. Cake, chocolate, dry mix, regular 47ug
10. Cake, shortcake, biscuit-type, prepared from recipe 43ug
11. Cake, pound, commercially prepared, fat-free 39ug
12. Cake, gingerbread, dry mix 37ug
13. Coffeecake, cinnamon with crumb topping, dry mix, prepared 36ug
14. Cake, chocolate, dry mix, pudding-type 36ug
15. Cookies, fudge, cake-type (includes trolley cakes) 34ug
16. Cake, sponge, commercially prepared 34ug
17. Cake, angelfood, commercially prepared 32ug
18. Cake, white, prepared from recipe without frosting 31ug
19. Cake, pound, commercially prepared, butter 30ug
20. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 29ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Cake, white, prepared from recipe without frosting which contains 274.97 ug in 1 cake, 2-layer (8 or 9 dia) (or 887 g). For this serving the Calories content is 3166.59 kcal (158% RDA), the Protein content is 47.9 g (86% RDA), the Fat content is 109.99 g (169% RDA) and the Carbohydrate content is 507.36 g (390% RDA).

Ug of folic acid in cakes high in folic acid (per 100g)

The list below gives the total folic acid content in the top 25 items from the general description 'cakes high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes high in folic acid folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high folic acid content


List of Cakes high in folic acid High in folic acid Content per 100g

1. Cake, yellow, dry mix, pudding-type - Added Folic acid
95 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 ug 423(21%)79.9(61%)9.8(15%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
26.93 ug119.92 kcal(6%)22.65 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
497.8 ug2216.52 kcal(111%)418.68 g(322%)51.35 g(79%)20.96 g(37%)
2. Cake, white, dry mix, pudding-type, enriched - Added Folic acid
87 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 ug 423(21%)81(62%)9.5(15%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
24.66 ug119.92 kcal(6%)22.96 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
455.88 ug2216.52 kcal(111%)424.44 g(326%)49.78 g(77%)20.44 g(37%)
3. Cake, yellow, dry mix, light - Added Folic acid
71 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 ug 404(20%)84.1(65%)5.5(8%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
20.13 ug114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
372.04 ug2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
4. Coffeecake, cinnamon with crumb topping, dry mix - Added Folic acid
71 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71 ug 436(22%)77.7(60%)12(18%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
20.13 ug123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1 package (10.5 oz) (or 298g):
211.58 ug1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
5. Cake, white, dry mix, special dietary (includes lemon-flavored) - Added Folic acid
60 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 ug 397(20%)79.6(61%)8.4(13%)3(5%)
Typical Serving Amount : 1 oz (or 28.35g):
17.01 ug112.55 kcal(6%)22.57 g(17%)2.38 g(4%)0.85 g(2%)
Other Serving Size : 1 package (8 oz) (or 227g):
136.2 ug901.19 kcal(45%)180.69 g(139%)19.07 g(29%)6.81 g(12%)
6. Cake mix, dry, white, regular - Added Folic acid
59 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59 ug 372(19%)81.34(63%)3.69(6%)4.12(7%)
Typical Serving Amount : 1 serving (or 46g):
27.14 ug171.12 kcal(9%)37.42 g(29%)1.7 g(3%)1.9 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
309.16 ug1949.28 kcal(97%)426.22 g(328%)19.34 g(30%)21.59 g(39%)
Other Serving Size : 1 oz (or 28.35g):
16.73 ug105.46 kcal(5%)23.06 g(18%)1.05 g(2%)1.17 g(2%)
7. Cake, yellow, dry mix, regular, enriched - Added Folic acid
57 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 ug 368(18%)82.41(63%)2.78(4%)3.7(7%)
Typical Serving Amount : 1 serving (or 43g):
24.51 ug158.24 kcal(8%)35.44 g(27%)1.2 g(2%)1.59 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
298.68 ug1928.32 kcal(96%)431.83 g(332%)14.57 g(22%)19.39 g(35%)
Other Serving Size : 1 oz (or 28.35g):
16.16 ug104.33 kcal(5%)23.36 g(18%)0.79 g(1%)1.05 g(2%)
8. Cake, carrot, dry mix, pudding-type - Added Folic acid
53 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 ug 415(21%)79.2(61%)9.8(15%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
15.03 ug117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1 package (18 oz) (or 510g):
270.3 ug2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
9. Cake, chocolate, dry mix, regular - Added Folic acid
47 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47 ug 428(21%)73(56%)15.6(24%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
13.32 ug121.34 kcal(6%)20.7 g(16%)4.42 g(7%)1.67 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
246.28 ug2242.72 kcal(112%)382.52 g(294%)81.74 g(126%)30.92 g(55%)
10. Cake, shortcake, biscuit-type, prepared from recipe - Added Folic acid
43 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 ug 346(17%)48.5(37%)14.2(22%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
12.19 ug98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
11. Cake, pound, commercially prepared, fat-free - Added Folic acid
39 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 ug 283(14%)61(47%)1.2(2%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
11.06 ug80.23 kcal(4%)17.29 g(13%)0.34 g(1%)1.53 g(3%)
Other Serving Size : 1 cake (or 340g):
132.6 ug962.2 kcal(48%)207.4 g(160%)4.08 g(6%)18.36 g(33%)
12. Cake, gingerbread, dry mix - Added Folic acid
37 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 ug 437(22%)74.6(57%)13.8(21%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
10.49 ug123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
152.07 ug1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
13. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Added Folic acid
36 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 ug 318(16%)52.8(41%)9.6(15%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 ug90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g):
20.16 ug178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
14. Cake, chocolate, dry mix, pudding-type - Added Folic acid
36 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 ug 396(20%)78.7(61%)9.2(14%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 ug112.27 kcal(6%)22.31 g(17%)2.61 g(4%)1.3 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
186.12 ug2047.32 kcal(102%)406.88 g(313%)47.56 g(73%)23.78 g(42%)
15. Cookies, fudge, cake-type (includes trolley cakes) - Added Folic acid
34 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 ug 349(17%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
9.64 ug98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
7.14 ug73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
16. Cake, sponge, commercially prepared - Added Folic acid
34 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 ug 289(14%)61.1(47%)2.7(4%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
9.64 ug81.93 kcal(4%)17.32 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1 piece (1/12 of 16 oz cake) (or 38g):
12.92 ug109.82 kcal(5%)23.22 g(18%)1.03 g(2%)2.05 g(4%)
17. Cake, angelfood, commercially prepared - Added Folic acid
32 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 ug 258(13%)57.8(44%)0.8(1%)5.9(11%)
Typical Serving Amount : 1 piece (1/12 of 12 oz cake) (or 28g):
8.96 ug72.24 kcal(4%)16.18 g(12%)0.22 g(0%)1.65 g(3%)
Other Serving Size : 1 cake (9 dia x 4) (or 340g):
108.8 ug877.2 kcal(44%)196.52 g(151%)2.72 g(4%)20.06 g(36%)
18. Cake, white, prepared from recipe without frosting - Added Folic acid
31 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 ug 357(18%)57.2(44%)12.4(19%)5.4(10%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 887g):
274.97 ug3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 74g):
22.94 ug264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
19. Cake, pound, commercially prepared, butter - Added Folic acid
30 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 ug 388(19%)48.8(38%)19.9(31%)5.5(10%)
Typical Serving Amount : 1 piece (1/10 of cake) (or 30g):
9 ug116.4 kcal(6%)14.64 g(11%)5.97 g(9%)1.65 g(3%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
8.4 ug108.64 kcal(5%)13.66 g(11%)5.57 g(9%)1.54 g(3%)
20. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Added Folic acid
29 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 ug 418(21%)46.7(36%)23.3(36%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
8.22 ug118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1 individual cake (or 57g):
16.53 ug238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1 piece (1/9 of 20 oz cake) (or 63g):
18.27 ug263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
21. Coffeecake, fruit - Added Folic acid
28 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 ug 311(16%)51.5(40%)10.2(16%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 ug88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1 piece (1/8 cake) (or 50g):
14 ug155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
22. Cake, pound, commercially prepared, other than all butter, enriched - Added Folic acid
27 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 ug 389(19%)52.5(40%)17.9(28%)5.2(9%)
Typical Serving Amount : 1 piece (1/10 of 10.6 oz cake) (or 30g):
8.1 ug116.7 kcal(6%)15.75 g(12%)5.37 g(8%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 12 oz cake) (or 28g):
7.56 ug108.92 kcal(5%)14.7 g(11%)5.01 g(8%)1.46 g(3%)
Other Serving Size : 1 snack cake (2.5 oz) (or 71g):
19.17 ug276.19 kcal(14%)37.28 g(29%)12.71 g(20%)3.69 g(7%)
23. Cake, marble, dry mix, pudding-type - Added Folic acid
27 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 ug 416(21%)79.3(61%)11.7(18%)3.4(6%)
Typical Serving Amount : 1 oz (or 28.35g):
7.65 ug117.94 kcal(6%)22.48 g(17%)3.32 g(5%)0.96 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
139.59 ug2150.72 kcal(108%)409.98 g(315%)60.49 g(93%)17.58 g(31%)
24. Cake, white, prepared from recipe with coconut frosting - Added Folic acid
27 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 ug 356(18%)63.2(49%)10.3(16%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
7.65 ug100.93 kcal(5%)17.92 g(14%)2.92 g(4%)1.25 g(2%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 112g):
30.24 ug398.72 kcal(20%)70.78 g(54%)11.54 g(18%)4.93 g(9%)
25. Cake, gingerbread, prepared from recipe - Added Folic acid
25 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Baked Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 ug 356(18%)49.2(38%)16.4(25%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 ug100.93 kcal(5%)13.95 g(11%)4.65 g(7%)1.11 g(2%)
Other Serving Size : 1 piece (1/9 of 8 square) (or 74g):
18.5 ug263.44 kcal(13%)36.41 g(28%)12.14 g(19%)2.89 g(5%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito