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Folate Rich Cakes

Welcome to the list of the top 25 cakes highest in folate content. Where the amount of folate ranges from 104.00 µg to 39.00 µg per 100g. The top cake is Cake, pudding-type, yellow, dry mix with the highest folate content, which in 100g contains 104.00 µg of folate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, pudding-type, yellow, dry mix has a nutritional value score of 13.00 out of 100.



Other important and folate related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, pudding-type, yellow, dry mix, which is the top of the cakes list for folate content in your diet, the amount of Energy is 423.00 kcal (21% RDA), the amount of Protein is 4.00 g (7% RDA), the amount of Total Fat is 9.80 g (15% RDA) and the amount of Carbohydrate is 80.00 g (62% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folate content in Cake, pudding-type, yellow, dry mix from the list of cakes.

folate and nutrition facts in cakes per 100g



Top Twenty List - Highest folate Content per 100g

Below is a basic list for folate in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, pudding-type, yellow, dry mix 104.00µg
2. Cake, pudding-type, white, enriched, dry mix 91.00µg
3. Coffeecake, cinnamon with crumb topping, dry mix 86.00µg
4. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 80.00µg
5. Cake, yellow, light, dry mix 76.00µg
6. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 75.00µg
7. Cake, white, dry mix, special dietary (includes lemon-flavored) 69.00µg
8. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 69.00µg
9. Cake, yellow, enriched, dry mix 68.00µg
10. Cake, pudding-type, carrot, dry mix 67.00µg
11. Cake, pudding-type, german chocolate, dry mix 66.00µg
12. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 61.00µg
13. Cake, pudding-type, chocolate, dry mix 54.00µg
14. Cake, shortcake, biscuit-type, prepared from recipe 53.00µg
15. Cake, gingerbread, dry mix 51.00µg
16. Coffeecake, cinnamon with crumb topping, dry mix, prepared 48.00µg
17. Coffeecake, fruit 47.00µg
18. Cake, sponge, commercially prepared 47.00µg
19. Cookies, fudge, cake-type (includes trolley cakes) 43.00µg
20. Cake, pound, commercially prepared, fat-free 43.00µg

Highest Amount of folate per Serving

Please remember that the above gives an accurate value in 100g for high folate foods in your diet. You should also take into account portion sizes when you are considering the folate nutritional content.

The food with the highest folate content per typical serving is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries which contains 40 µg in 1.000 pastry (or 50.00 g). For this serving the Energy content is 187.5 kcal (9% RDA), the Protein content is 2.2 g (4% RDA), the Total Fat content is 3.7 g (6% RDA) and the Carbohydrate content is 36.5 g (28% RDA).

µg of folate in cakes (per 100g)

The list below gives the total folate content in the top 25 items from the general description 'cakes' each of which show the folate amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes folate per 100g

The level of folate can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of folate from the 1 frozen items is in Cake, pound, commercially prepared, butter (includes fresh and frozen) where the folate content is 42.00 µg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate rich foods.


List of Cakes High in folate Content per 100g
1. Cake, pudding-type, yellow, dry mix - Folate
104.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
104.00 µg 423.00(21%)80.00(62%)9.80(15%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
29.48 µg119.92 kcal(6%)22.68 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
544.96 µg2216.52 kcal(111%)419.2 g(322%)51.35 g(79%)20.96 g(37%)
2. Cake, pudding-type, white, enriched, dry mix - Folate
91.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 µg 423.00(21%)80.90(62%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.8 µg119.92 kcal(6%)22.94 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
476.84 µg2216.52 kcal(111%)423.92 g(326%)49.78 g(77%)20.44 g(37%)
3. Coffeecake, cinnamon with crumb topping, dry mix - Folate
86.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
86.00 µg 436.00(22%)77.70(60%)12.00(18%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.38 µg123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
256.28 µg1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
4. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Folate
80.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 µg 375.00(19%)73.00(56%)7.40(11%)4.40(8%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
40 µg187.5 kcal(9%)36.5 g(28%)3.7 g(6%)2.2 g(4%)
5. Cake, yellow, light, dry mix - Folate
76.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.00 µg 404.00(20%)84.10(65%)5.50(8%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.55 µg114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
398.24 µg2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
6. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - Folate
75.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.00 µg 412.00(21%)74.30(57%)11.14(17%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
20.25 µg111.24 kcal(6%)20.06 g(15%)3.01 g(5%)1 g(2%)
7. Cake, white, dry mix, special dietary (includes lemon-flavored) - Folate
69.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 µg 397.00(20%)79.60(61%)8.40(13%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.56 µg112.55 kcal(6%)22.57 g(17%)2.38 g(4%)0.85 g(2%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
156.63 µg901.19 kcal(45%)180.69 g(139%)19.07 g(29%)6.81 g(12%)
8. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Folate
69.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 µg 409.00(20%)69.37(53%)13.00(20%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
18.63 µg110.43 kcal(6%)18.73 g(14%)3.51 g(5%)1 g(2%)
9. Cake, yellow, enriched, dry mix - Folate
68.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.00 µg 374.00(19%)81.92(63%)3.50(5%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
29.24 µg160.82 kcal(8%)35.23 g(27%)1.51 g(2%)1.59 g(3%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
356.32 µg1959.76 kcal(98%)429.26 g(330%)18.34 g(28%)19.39 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
19.28 µg106.03 kcal(5%)23.22 g(18%)0.99 g(2%)1.05 g(2%)
10. Cake, pudding-type, carrot, dry mix - Folate
67.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.00 µg 415.00(21%)79.20(61%)9.80(15%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.99 µg117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
341.7 µg2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
11. Cake, pudding-type, german chocolate, dry mix - Folate
66.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.00 µg 350.00(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
28.38 µg150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
341.22 µg1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
18.71 µg99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
12. Coffeecake, cinnamon with crumb topping, commercially prepared, enriched - Folate
61.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.00 µg 418.00(21%)46.70(36%)23.30(36%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.29 µg118.5 kcal(6%)13.24 g(10%)6.61 g(10%)1.93 g(3%)
Other Serving Size : 1.000 individual cake (or 57.00g):
34.77 µg238.26 kcal(12%)26.62 g(20%)13.28 g(20%)3.88 g(7%)
Other Serving Size : 1.000 piece (1/9 of 20 oz cake) (or 63.00g):
38.43 µg263.34 kcal(13%)29.42 g(23%)14.68 g(23%)4.28 g(8%)
13. Cake, pudding-type, chocolate, dry mix - Folate
54.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 µg 391.00(20%)80.16(62%)8.14(13%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.31 µg110.85 kcal(6%)22.73 g(17%)2.31 g(4%)1.3 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
279.18 µg2021.47 kcal(101%)414.43 g(319%)42.08 g(65%)23.78 g(42%)
14. Cake, shortcake, biscuit-type, prepared from recipe - Folate
53.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.00 µg 346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.03 µg98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
15. Cake, gingerbread, dry mix - Folate
51.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 µg 437.00(22%)74.60(57%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
14.46 µg123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
209.61 µg1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
16. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Folate
48.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.00 µg 318.00(16%)52.80(41%)9.60(15%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.61 µg90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/8 of 8" x 5-3/4" cake) (or 56.00g):
26.88 µg178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
17. Coffeecake, fruit - Folate
47.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.00 µg 311.00(16%)51.50(40%)10.20(16%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.32 µg88.17 kcal(4%)14.6 g(11%)2.89 g(4%)1.47 g(3%)
Other Serving Size : 1.000 piece (1/8 cake) (or 50.00g):
23.5 µg155.5 kcal(8%)25.75 g(20%)5.1 g(8%)2.6 g(5%)
18. Cake, sponge, commercially prepared - Folate
47.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.00 µg 290.00(15%)61.00(47%)2.70(4%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.32 µg82.22 kcal(4%)17.29 g(13%)0.77 g(1%)1.53 g(3%)
Other Serving Size : 1.000 piece (1/12 of 16 oz cake) (or 38.00g):
17.86 µg110.2 kcal(6%)23.18 g(18%)1.03 g(2%)2.05 g(4%)
19. Cookies, fudge, cake-type (includes trolley cakes) - Folate
43.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.00 µg 349.00(17%)78.30(60%)3.70(6%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.19 µg98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1.000 cookie (or 21.00g):
9.03 µg73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
20. Cake, pound, commercially prepared, fat-free - Folate
43.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.00 µg 283.00(14%)61.00(47%)1.20(2%)5.40(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.19 µg80.23 kcal(4%)17.29 g(13%)0.34 g(1%)1.53 g(3%)
Other Serving Size : 1.000 cake (or 340.00g):
146.2 µg962.2 kcal(48%)207.4 g(160%)4.08 g(6%)18.36 g(33%)
21. Cake, pound, commercially prepared, butter (includes fresh and frozen) - Folate
42.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 µg 353.00(18%)53.64(41%)13.96(21%)5.00(9%)
Typical Serving Amount : 0.167 loaf 1/6 of the loaf (or 61.00g):
25.62 µg215.33 kcal(11%)32.72 g(25%)8.52 g(13%)3.05 g(5%)
Other Serving Size : 1.000 piece individually wrapped cake (or 49.00g):
20.58 µg172.97 kcal(9%)26.28 g(20%)6.84 g(11%)2.45 g(4%)
22. Cake, angelfood, dry mix - Folate
42.00 µg of Folate per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 µg 366.00(18%)86.13(66%)0.27(0%)6.40(11%)
Typical Serving Amount : 1.000 serving (or 38.00g):
15.96 µg139.08 kcal(7%)32.73 g(25%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
172.62 µg1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
11.91 µg103.76 kcal(5%)24.42 g(19%)0.08 g(0%)1.81 g(3%)
23. Coffeecake, creme-filled with chocolate frosting - Folate
41.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 µg 331.00(17%)53.80(41%)10.80(17%)5.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.62 µg93.84 kcal(5%)15.25 g(12%)3.06 g(5%)1.42 g(3%)
Other Serving Size : 1.000 piece (1/6 of 19 oz cake) (or 90.00g):
36.9 µg297.9 kcal(15%)48.42 g(37%)9.72 g(15%)4.5 g(8%)
24. Coffeecake, cheese - Folate
39.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 µg 339.00(17%)44.30(34%)15.20(23%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.06 µg96.11 kcal(5%)12.56 g(10%)4.31 g(7%)1.98 g(4%)
Other Serving Size : 1.000 piece (1/6 of 16 oz cake) (or 76.00g):
29.64 µg257.64 kcal(13%)33.67 g(26%)11.55 g(18%)5.32 g(10%)
25. Cake, sponge, prepared from recipe - Folate
39.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 µg 297.00(15%)57.70(44%)4.30(7%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.06 µg84.2 kcal(4%)16.36 g(13%)1.22 g(2%)2.07 g(4%)
Other Serving Size : 1.000 piece (1/12 of 10 inch cake) (or 63.00g):
24.57 µg187.11 kcal(9%)36.35 g(28%)2.71 g(4%)4.6 g(8%)






folate and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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