Welcome to the list of the top 25 cakes highest in calcium content. Where the amount of calcium ranges from 223.00 mg to 77.00 mg per 100g. The top cake is Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber with the highest calcium content, which in 100g contains 223.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber, which contains 223.00 mg of calcium, the corresponding RDA calcium percentage is 22 %, which is the highest item from the list of cakes high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has a nutritional value score of 14.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cakes.



Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber, which is the top of the cakes list for calcium content in your diet, the amount of Energy is 412.00 kcal (21% RDA), the amount of Protein is 3.71 g (7% RDA), the amount of Total Fat is 11.14 g (17% RDA) and the amount of Carbohydrate is 74.30 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber from the list of cakes.

calcium and nutrition facts in cakes per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 223.00mg (22%RDA)
2. Cake, yellow, enriched, dry mix 211.00mg (21%RDA)
3. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 209.00mg (21%RDA)
4. Cake, shortcake, biscuit-type, prepared from recipe 205.00mg (21%RDA)
5. Cake, pudding-type, german chocolate, dry mix 189.00mg (19%RDA)
6. Cheesecake prepared from mix, no-bake type 172.00mg (17%RDA)
7. Cake, pudding-type, carrot, dry mix 172.00mg (17%RDA)
8. GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry 161.00mg (16%RDA)
9. Cake, yellow, light, dry mix 155.00mg (16%RDA)
10. Cake, angelfood, dry mix 153.00mg (15%RDA)
11. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 149.00mg (15%RDA)
12. Coffeecake, cinnamon with crumb topping, dry mix 148.00mg (15%RDA)
13. Cake, yellow, prepared from recipe without frosting 146.00mg (15%RDA)
14. Cake, angelfood, commercially prepared 140.00mg (14%RDA)
15. Coffeecake, cinnamon with crumb topping, dry mix, prepared 136.00mg (14%RDA)
16. Cake, yellow, unenriched, dry mix 135.00mg (14%RDA)
17. Cake, pudding-type, chocolate, dry mix 133.00mg (13%RDA)
18. Cake, white, prepared from recipe without frosting 130.00mg (13%RDA)
19. Cake, pineapple upside-down, prepared from recipe 120.00mg (12%RDA)
20. Cake, snack cakes, creme-filled, chocolate with frosting 116.00mg (12%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries which contains 104.5 mg in 1.000 pastry (or 50.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 187.5 kcal (9% RDA), the Protein content is 2.2 g (4% RDA), the Total Fat content is 3.7 g (6% RDA) and the Carbohydrate content is 36.5 g (28% RDA).

Milligrams of calcium in cakes (per 100g)

The list below gives the total calcium content in the top 25 items from the general description 'cakes' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium in foods.


List of Cakes High in calcium Content per 100g

1. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - Calcium
223.00 mg of Calcium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
223.00 mg(22%) 412.00(21%)74.30(57%)11.14(17%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
60.21 mg(6%)111.24 kcal(6%)20.06 g(15%)3.01 g(5%)1 g(2%)
2. Cake, yellow, enriched, dry mix - Calcium
211.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211.00 mg(21%) 374.00(19%)81.92(63%)3.50(5%)3.70(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
90.73 mg(9%)160.82 kcal(8%)35.23 g(27%)1.51 g(2%)1.59 g(3%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
1105.64 mg(111%)1959.76 kcal(98%)429.26 g(330%)18.34 g(28%)19.39 g(35%)
Other Serving Size : 1.000 oz (or 28.35g):
59.82 mg(6%)106.03 kcal(5%)23.22 g(18%)0.99 g(2%)1.05 g(2%)
3. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Calcium
209.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209.00 mg(21%) 375.00(19%)73.00(56%)7.40(11%)4.40(8%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
104.5 mg(10%)187.5 kcal(9%)36.5 g(28%)3.7 g(6%)2.2 g(4%)
4. Cake, shortcake, biscuit-type, prepared from recipe - Calcium
205.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205.00 mg(21%) 346.00(17%)48.50(37%)14.20(22%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
58.12 mg(6%)98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
5. Cake, pudding-type, german chocolate, dry mix - Calcium
189.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
189.00 mg(19%) 350.00(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
81.27 mg(8%)150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
977.13 mg(98%)1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
53.58 mg(5%)99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
6. Cheesecake prepared from mix, no-bake type - Calcium
172.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172.00 mg(17%) 274.00(14%)35.50(27%)12.70(20%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
48.76 mg(5%)77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 99.00g):
170.28 mg(17%)271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
7. Cake, pudding-type, carrot, dry mix - Calcium
172.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172.00 mg(17%) 415.00(21%)79.20(61%)9.80(15%)5.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
48.76 mg(5%)117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1.000 package (18 oz) (or 510.00g):
877.2 mg(88%)2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
8. GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry - Calcium
161.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161.00 mg(16%) 413.00(21%)81.30(63%)8.10(12%)3.80(7%)
Typical Serving Amount : 1.000 serving (or 43.00g):
69.23 mg(7%)177.59 kcal(9%)34.96 g(27%)3.48 g(5%)1.63 g(3%)
9. Cake, yellow, light, dry mix - Calcium
155.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155.00 mg(16%) 404.00(20%)84.10(65%)5.50(8%)4.70(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
43.94 mg(4%)114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
812.2 mg(81%)2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
10. Cake, angelfood, dry mix - Calcium
153.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153.00 mg(15%) 366.00(18%)86.13(66%)0.27(0%)6.40(11%)
Typical Serving Amount : 1.000 serving (or 38.00g):
58.14 mg(6%)139.08 kcal(7%)32.73 g(25%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
628.83 mg(63%)1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
43.38 mg(4%)103.76 kcal(5%)24.42 g(19%)0.08 g(0%)1.81 g(3%)
11. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber - Calcium
149.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149.00 mg(15%) 409.00(20%)69.37(53%)13.00(20%)3.71(7%)
Typical Serving Amount : 1.000 cake 1 serving (or 27.00g):
40.23 mg(4%)110.43 kcal(6%)18.73 g(14%)3.51 g(5%)1 g(2%)
12. Coffeecake, cinnamon with crumb topping, dry mix - Calcium
148.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148.00 mg(15%) 436.00(22%)77.70(60%)12.00(18%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
41.96 mg(4%)123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1.000 package (10.5 oz) (or 298.00g):
441.04 mg(44%)1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
13. Cake, yellow, prepared from recipe without frosting - Calcium
146.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146.00 mg(15%) 361.00(18%)53.00(41%)14.60(22%)5.30(9%)
Typical Serving Amount : 1.000 piece (1/12 of 8" dia) (or 68.00g):
99.28 mg(10%)245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
Other Serving Size : 1.000 cake, 2-layer (8" dia) (or 817.00g):
1192.82 mg(119%)2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
14. Cake, angelfood, commercially prepared - Calcium
140.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.00 mg(14%) 258.00(13%)57.80(44%)0.80(1%)5.90(11%)
Typical Serving Amount : 1.000 piece (1/12 of 12 oz cake) (or 28.00g):
39.2 mg(4%)72.24 kcal(4%)16.18 g(12%)0.22 g(0%)1.65 g(3%)
Other Serving Size : 1.000 cake (9" dia x 4") (or 340.00g):
476 mg(48%)877.2 kcal(44%)196.52 g(151%)2.72 g(4%)20.06 g(36%)
15. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Calcium
136.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136.00 mg(14%) 318.00(16%)52.80(41%)9.60(15%)5.50(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
38.56 mg(4%)90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1.000 piece (1/8 of 8" x 5-3/4" cake) (or 56.00g):
76.16 mg(8%)178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
16. Cake, yellow, unenriched, dry mix - Calcium
135.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135.00 mg(14%) 432.00(22%)78.10(60%)11.60(18%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
38.27 mg(4%)122.47 kcal(6%)22.14 g(17%)3.29 g(5%)1.25 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
707.4 mg(71%)2263.68 kcal(113%)409.24 g(315%)60.78 g(94%)23.06 g(41%)
17. Cake, pudding-type, chocolate, dry mix - Calcium
133.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133.00 mg(13%) 391.00(20%)80.16(62%)8.14(13%)4.60(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
37.71 mg(4%)110.85 kcal(6%)22.73 g(17%)2.31 g(4%)1.3 g(2%)
Other Serving Size : 1.000 package (18.25 oz) (or 517.00g):
687.61 mg(69%)2021.47 kcal(101%)414.43 g(319%)42.08 g(65%)23.78 g(42%)
18. Cake, white, prepared from recipe without frosting - Calcium
130.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130.00 mg(13%) 357.00(18%)57.20(44%)12.40(19%)5.40(10%)
Typical Serving Amount : 1.000 piece (1/12 of 9" dia) (or 74.00g):
96.2 mg(10%)264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
Other Serving Size : 1.000 cake, 2-layer (8" or 9" dia) (or 887.00g):
1153.1 mg(115%)3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
19. Cake, pineapple upside-down, prepared from recipe - Calcium
120.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120.00 mg(12%) 319.00(16%)50.50(39%)12.10(19%)3.50(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
34.02 mg(3%)90.44 kcal(5%)14.32 g(11%)3.43 g(5%)0.99 g(2%)
Other Serving Size : 1.000 piece (1/9 of 8" square) (or 115.00g):
138 mg(14%)366.85 kcal(18%)58.08 g(45%)13.92 g(21%)4.03 g(7%)
20. Cake, snack cakes, creme-filled, chocolate with frosting - Calcium
116.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 mg(12%) 399.00(20%)60.31(46%)15.93(25%)3.63(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
32.89 mg(3%)113.12 kcal(6%)17.1 g(13%)4.52 g(7%)1.03 g(2%)
Other Serving Size : 1.000 cupcake (or 50.00g):
58 mg(6%)199.5 kcal(10%)30.16 g(23%)7.97 g(12%)1.82 g(3%)
21. Cake, pudding-type, yellow, dry mix - Calcium
115.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(12%) 423.00(21%)80.00(62%)9.80(15%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
32.6 mg(3%)119.92 kcal(6%)22.68 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
602.6 mg(60%)2216.52 kcal(111%)419.2 g(322%)51.35 g(79%)20.96 g(37%)
22. Cake, gingerbread, dry mix - Calcium
94.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94.00 mg(9%) 437.00(22%)74.60(57%)13.80(21%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
26.65 mg(3%)123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1.000 package (14.5 oz) (or 411.00g):
386.34 mg(39%)1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
23. Cake, white, prepared from recipe with coconut frosting - Calcium
90.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(9%) 356.00(18%)63.20(49%)10.30(16%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.52 mg(3%)100.93 kcal(5%)17.92 g(14%)2.92 g(4%)1.25 g(2%)
Other Serving Size : 1.000 piece (1/12 of 9" dia) (or 112.00g):
100.8 mg(10%)398.72 kcal(20%)70.78 g(54%)11.54 g(18%)4.93 g(9%)
24. Cake, angelfood, dry mix, prepared - Calcium
84.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 mg(8%) 257.00(13%)58.70(45%)0.30(0%)6.10(11%)
Typical Serving Amount : 1.000 piece (1/12 of 10" dia) (or 50.00g):
42 mg(4%)128.5 kcal(6%)29.35 g(23%)0.15 g(0%)3.05 g(5%)
Other Serving Size : 1.000 tube cake (10" dia, 4-3/8" high) (or 596.00g):
500.64 mg(50%)1531.72 kcal(77%)349.85 g(269%)1.79 g(3%)36.36 g(65%)
25. Cake, pudding-type, white, unenriched, dry mix - Calcium
77.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 mg(8%) 423.00(21%)81.00(62%)9.50(15%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.83 mg(2%)119.92 kcal(6%)22.96 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1.000 package (18.50 oz) (or 524.00g):
403.48 mg(40%)2216.52 kcal(111%)424.44 g(326%)49.78 g(77%)20.44 g(37%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito