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Vitamin D Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in vitamin d content. Where the amount of vitamin d ranges from 345.00 IU to 133.00 IU per 100g. The top breakfast cereal is Cereals ready-to-eat, RALSTON Crispy Hexagons with the highest vitamin d content, which in 100g contains 345.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, RALSTON Crispy Hexagons has a nutritional value score of 17.00 out of 100.



Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, RALSTON Crispy Hexagons, which is the top of the breakfast cereal list for vitamin d content in your diet, the amount of Energy is 379.00 kcal (19% RDA), the amount of Protein is 5.94 g (11% RDA), the amount of Total Fat is 0.95 g (1% RDA) and the amount of Carbohydrate is 86.78 g (67% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Cereals ready-to-eat, RALSTON Crispy Hexagons from the list of breakfast cereal.

vitamin d and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, RALSTON Crispy Hexagons 345.00IU
2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 345.00IU
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 333.00IU
4. Cereals ready-to-eat, RALSTON Corn Biscuits 333.00IU
5. Cereals ready-to-eat, POST, Honeycomb Cereal 313.00IU
6. Cereals ready-to-eat, RALSTON CRISP RICE 303.00IU
7. Cereals ready-to-eat, POST, FRUITY PEBBLES 296.00IU
8. Cereals ready-to-eat, POST, GOLDEN CRISP 296.00IU
9. Cereals ready-to-eat, RALSTON Corn Flakes 286.00IU
10. Cereals ready-to-eat, RALSTON TASTEEOS 286.00IU
11. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS 286.00IU
12. Cereals ready-to-eat, POST, COCOA PEBBLES 276.00IU
13. Cereals ready-to-eat, POST, ALPHA-BITS 267.00IU
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 247.00IU
15. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond 215.00IU
16. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 210.00IU
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 200.00IU
18. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 200.00IU
19. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 195.00IU
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 194.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran which contains 100.17 IU in 1.000 cup (1 NLEA serving) (or 53.00 g). For this serving the Energy content is 165.36 kcal (8% RDA), the Protein content is 2.97 g (5% RDA), the Total Fat content is 0.85 g (1% RDA) and the Carbohydrate content is 40.7 g (31% RDA).

IU of vitamin d in breakfast cereal (per 100g)

The list below gives the total vitamin d content in the top 100 items from the general description 'breakfast cereal' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal vitamin d per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin d in foods.


List of Breakfast cereal High in vitamin d Content per 100g
1. Cereals ready-to-eat, RALSTON Crispy Hexagons - Vitamin D
345.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
345.00 IU 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
100.05 IU109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Vitamin D
345.00 IU of Vitamin D per 100g
Nutritional Value = 22.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
345.00 IU 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
100.05 IU89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
144.9 IU130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin D
333.00 IU of Vitamin D per 100g
Nutritional Value = 22.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
333.00 IU 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
99.9 IU96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
4. Cereals ready-to-eat, RALSTON Corn Biscuits - Vitamin D
333.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
333.00 IU 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
99.9 IU110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
5. Cereals ready-to-eat, POST, Honeycomb Cereal - Vitamin D
313.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
313.00 IU 394.00(20%)86.63(67%)2.93(5%)6.01(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 32.00g):
100.16 IU126.08 kcal(6%)27.72 g(21%)0.94 g(1%)1.92 g(3%)
6. Cereals ready-to-eat, RALSTON CRISP RICE - Vitamin D
303.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
303.00 IU 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
99.99 IU130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
84.84 IU110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
7. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin D
296.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
296.00 IU 402.00(20%)86.10(66%)4.02(6%)4.62(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
79.92 IU108.54 kcal(5%)23.25 g(18%)1.09 g(2%)1.25 g(2%)
8. Cereals ready-to-eat, POST, GOLDEN CRISP - Vitamin D
296.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
296.00 IU 380.00(19%)90.10(69%)1.70(3%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
79.92 IU102.6 kcal(5%)24.33 g(19%)0.46 g(1%)1.49 g(3%)
9. Cereals ready-to-eat, RALSTON Corn Flakes - Vitamin D
286.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
286.00 IU 357.00(18%)88.01(68%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
80.08 IU99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
10. Cereals ready-to-eat, RALSTON TASTEEOS - Vitamin D
286.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
286.00 IU 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
80.08 IU99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
11. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Vitamin D
286.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
286.00 IU 381.00(19%)80.95(62%)2.38(4%)4.76(9%)
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 21.00g):
60.06 IU80.01 kcal(4%)17 g(13%)0.5 g(1%)1 g(2%)
12. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin D
276.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
276.00 IU 397.00(20%)85.70(66%)4.10(6%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
80.04 IU115.13 kcal(6%)24.85 g(19%)1.19 g(2%)1.39 g(2%)
13. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin D
267.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
267.00 IU 389.00(19%)80.30(62%)4.60(7%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g):
80.1 IU116.7 kcal(6%)24.09 g(19%)1.38 g(2%)3 g(5%)
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g):
53.4 IU77.8 kcal(4%)16.06 g(12%)0.92 g(1%)2 g(4%)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin D
247.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
247.00 IU 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
81.51 IU125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
71.63 IU110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
15. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Vitamin D
215.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
215.00 IU 375.00(19%)81.50(63%)5.09(8%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
60.2 IU105 kcal(5%)22.82 g(18%)1.43 g(2%)2.13 g(4%)
16. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin D
210.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
210.00 IU 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
65.1 IU127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin D
200.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
200.00 IU 384.00(19%)91.30(70%)0.40(1%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
60 IU115.2 kcal(6%)27.39 g(21%)0.12 g(0%)1.29 g(2%)
18. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin D
200.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
200.00 IU 371.00(19%)82.40(63%)2.30(4%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
60 IU111.3 kcal(6%)24.72 g(19%)0.69 g(1%)2.34 g(4%)
19. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin D
195.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
195.00 IU 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
52.65 IU109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin D
194.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
194.00 IU 389.00(19%)87.90(68%)2.70(4%)4.60(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
60.14 IU120.59 kcal(6%)27.25 g(21%)0.84 g(1%)1.43 g(3%)
21. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin D
189.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
189.00 IU 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
100.17 IU165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin D
188.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
188.00 IU 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
56.4 IU110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
78.96 IU154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
23. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin D
186.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
186.00 IU 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
52.08 IU105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
24. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin D
183.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
183.00 IU 401.00(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
54.9 IU120.3 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
25. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Vitamin D
182.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
182.00 IU 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
60.06 IU120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin D
170.00 IU of Vitamin D per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
170.00 IU 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
52.7 IU80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin D
161.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
161.00 IU 410.00(21%)83.30(64%)7.30(11%)5.69(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
48.3 IU123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
28. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin D
156.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
156.00 IU 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
42.12 IU102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin D
155.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
155.00 IU 318.00(16%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g):
91.45 IU187.62 kcal(9%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
30. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin D
154.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
154.00 IU 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
40.04 IU98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
31. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Vitamin D
152.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
152.00 IU 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
45.6 IU119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
32. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin D
151.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
151.00 IU 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
40.77 IU99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
55.87 IU136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
33. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin D
148.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 IU 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
39.96 IU98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
34. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin D
148.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 IU 380.00(19%)83.50(64%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
39.96 IU102.6 kcal(5%)22.55 g(17%)1.37 g(2%)1.57 g(3%)
35. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin D
148.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 IU 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
39.96 IU101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin D
148.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 IU 380.00(19%)88.50(68%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
39.96 IU102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
37. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin D
148.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 IU 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
39.96 IU95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
38. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin D
148.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 IU 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
39.96 IU102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
39. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Vitamin D
148.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 IU 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
39.96 IU102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
40. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin D
148.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 IU 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
39.96 IU102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
41. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin D
148.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 IU 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
39.96 IU101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
42. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin D
148.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 IU 383.00(19%)84.50(65%)4.69(7%)5.40(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
39.96 IU103.41 kcal(5%)22.82 g(18%)1.27 g(2%)1.46 g(3%)
43. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin D
148.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 IU 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
39.96 IU103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
44. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Vitamin D
148.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 IU 378.00(19%)82.00(63%)5.69(9%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
39.96 IU102.06 kcal(5%)22.14 g(17%)1.54 g(2%)1.76 g(3%)
45. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Vitamin D
144.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
144.00 IU 379.00(19%)77.26(59%)4.88(8%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
43.2 IU113.7 kcal(6%)23.18 g(18%)1.46 g(2%)2.34 g(4%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Vitamin D
143.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.00 IU 375.00(19%)88.20(68%)3.40(5%)5.10(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
40.04 IU105 kcal(5%)24.7 g(19%)0.95 g(1%)1.43 g(3%)
47. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Vitamin D
143.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.00 IU 381.00(19%)84.40(65%)4.40(7%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
40.04 IU106.68 kcal(5%)23.63 g(18%)1.23 g(2%)1.57 g(3%)
48. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Vitamin D
143.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.00 IU 390.00(20%)82.00(63%)6.19(10%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
40.04 IU109.2 kcal(5%)22.96 g(18%)1.73 g(3%)1.9 g(3%)
49. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Vitamin D
143.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.00 IU 357.00(18%)84.10(65%)0.40(1%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
40.04 IU99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
50. Cereals ready-to-eat, frosted oat cereal with marshmallows - Vitamin D
143.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.00 IU 400.00(20%)84.70(65%)3.33(5%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
42.9 IU120 kcal(6%)25.41 g(20%)1 g(2%)2.13 g(4%)
51. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Vitamin D
143.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.00 IU 378.00(19%)89.60(69%)2.80(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
40.04 IU105.84 kcal(5%)25.09 g(19%)0.78 g(1%)1.2 g(2%)
52. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Vitamin D
143.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.00 IU 375.00(19%)84.69(65%)4.00(6%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
40.04 IU105 kcal(5%)23.71 g(18%)1.12 g(2%)1.54 g(3%)
53. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Vitamin D
143.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.00 IU 397.00(20%)83.00(64%)7.80(12%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
40.04 IU111.16 kcal(6%)23.24 g(18%)2.18 g(3%)1.65 g(3%)
54. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Vitamin D
140.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
140.00 IU 385.00(19%)87.00(67%)1.90(3%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
42 IU115.5 kcal(6%)26.1 g(20%)0.57 g(1%)2.04 g(4%)
55. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin D
138.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 IU 362.00(18%)85.00(65%)1.80(3%)7.80(14%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g):
40.02 IU104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
56. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Vitamin D
138.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 IU 376.00(19%)89.30(69%)2.79(4%)4.59(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
40.02 IU109.04 kcal(5%)25.9 g(20%)0.81 g(1%)1.33 g(2%)
57. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin D
138.00 IU of Vitamin D per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 IU 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
40.02 IU94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
58. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Vitamin D
138.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 IU 375.00(19%)88.00(68%)3.40(5%)5.30(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
40.02 IU108.75 kcal(5%)25.52 g(20%)0.99 g(2%)1.54 g(3%)
59. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin D
138.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 IU 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
40.02 IU109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
60. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Vitamin D
138.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 IU 399.00(20%)82.00(63%)5.40(8%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
40.02 IU115.71 kcal(6%)23.78 g(18%)1.57 g(2%)2.03 g(4%)
61. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Vitamin D
138.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 IU 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
40.02 IU107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
62. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Vitamin D
138.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 IU 413.00(21%)75.60(58%)11.10(17%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
40.02 IU119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
63. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Vitamin D
138.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 IU 379.00(19%)89.66(69%)1.72(3%)3.45(6%)
Typical Serving Amount : 1.333 cup (or 29.00g):
40.02 IU109.91 kcal(5%)26 g(20%)0.5 g(1%)1 g(2%)
64. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin D
138.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 IU 397.00(20%)87.93(68%)3.43(5%)4.15(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
40.02 IU115.13 kcal(6%)25.5 g(20%)0.99 g(2%)1.2 g(2%)
65. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Vitamin D
138.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 IU 368.00(18%)83.30(64%)3.90(6%)6.90(12%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g):
40.02 IU106.72 kcal(5%)24.16 g(19%)1.13 g(2%)2 g(4%)
66. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin D
138.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
138.00 IU 378.00(19%)87.19(67%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
40.02 IU109.62 kcal(5%)25.29 g(19%)0.23 g(0%)1.91 g(3%)
67. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin D
136.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
136.00 IU 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
38.08 IU105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
68. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin D
134.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
134.00 IU 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
41.54 IU116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin D
134.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
134.00 IU 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
41.54 IU110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
70. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Vitamin D
134.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
134.00 IU 356.00(18%)69.80(54%)2.59(4%)22.29(40%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
41.54 IU110.36 kcal(6%)21.64 g(17%)0.8 g(1%)6.91 g(12%)
71. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 257.00(13%)81.00(62%)2.50(4%)8.90(16%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
39.9 IU77.1 kcal(4%)24.3 g(19%)0.75 g(1%)2.67 g(5%)
72. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 380.00(19%)82.69(64%)5.19(8%)6.50(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
39.9 IU114 kcal(6%)24.81 g(19%)1.56 g(2%)1.95 g(3%)
73. Cereals ready-to-eat, POST Bran Flakes - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 328.00(16%)80.50(62%)2.10(3%)9.90(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU98.4 kcal(5%)24.15 g(19%)0.63 g(1%)2.97 g(5%)
74. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 396.00(20%)84.94(65%)4.17(6%)6.78(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU118.8 kcal(6%)25.48 g(20%)1.25 g(2%)2.03 g(4%)
75. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 397.00(20%)75.90(58%)11.20(17%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU119.1 kcal(6%)22.77 g(18%)3.36 g(5%)2.13 g(4%)
76. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
77. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
39.9 IU107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
78. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
39.9 IU112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
79. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 367.00(18%)85.30(66%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
42.56 IU117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 387.00(19%)89.70(69%)1.30(2%)4.80(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
39.9 IU116.1 kcal(6%)26.91 g(21%)0.39 g(1%)1.44 g(3%)
81. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 387.00(19%)79.62(61%)4.51(7%)8.59(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
39.9 IU116.1 kcal(6%)23.89 g(18%)1.35 g(2%)2.58 g(5%)
82. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 410.00(21%)78.59(60%)10.10(16%)5.19(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU123 kcal(6%)23.58 g(18%)3.03 g(5%)1.56 g(3%)
83. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 400.00(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
84. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 401.00(20%)76.40(59%)10.89(17%)7.30(13%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
41.23 IU124.31 kcal(6%)23.68 g(18%)3.38 g(5%)2.26 g(4%)
85. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 363.00(18%)86.30(66%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
86. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 396.00(20%)86.55(67%)4.17(6%)4.19(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU118.8 kcal(6%)25.97 g(20%)1.25 g(2%)1.26 g(2%)
87. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 253.00(13%)84.00(65%)2.90(4%)3.29(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU75.9 kcal(4%)25.2 g(19%)0.87 g(1%)0.99 g(2%)
88. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 387.00(19%)82.77(64%)3.53(5%)6.94(12%)
Typical Serving Amount : 1.000 cup (or 30.00g):
39.9 IU116.1 kcal(6%)24.83 g(19%)1.06 g(2%)2.08 g(4%)
89. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 387.00(19%)85.10(65%)3.50(5%)5.10(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU116.1 kcal(6%)25.53 g(20%)1.05 g(2%)1.53 g(3%)
90. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 401.00(20%)81.59(63%)5.28(8%)3.64(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU120.3 kcal(6%)24.48 g(19%)1.58 g(2%)1.09 g(2%)
91. Cereals ready-to-eat, Post, Waffle Crisp - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 390.00(20%)83.00(64%)5.00(8%)6.60(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
39.9 IU117 kcal(6%)24.9 g(19%)1.5 g(2%)1.98 g(4%)
92. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 395.00(20%)85.59(66%)4.19(6%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU118.5 kcal(6%)25.68 g(20%)1.26 g(2%)1.29 g(2%)
94. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 389.00(19%)86.75(67%)4.61(7%)3.41(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU116.7 kcal(6%)26.03 g(20%)1.38 g(2%)1.02 g(2%)
95. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 248.00(12%)85.19(66%)2.59(4%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU74.4 kcal(4%)25.56 g(20%)0.78 g(1%)1.44 g(3%)
96. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 357.00(18%)87.30(67%)0.40(1%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU107.1 kcal(5%)26.19 g(20%)0.12 g(0%)1.68 g(3%)
97. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 425.00(21%)78.33(60%)12.06(19%)3.32(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU127.5 kcal(6%)23.5 g(18%)3.62 g(6%)1 g(2%)
98. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 385.00(19%)83.30(64%)3.90(6%)6.70(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
41.23 IU119.35 kcal(6%)25.82 g(20%)1.21 g(2%)2.08 g(4%)
99. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 386.00(19%)79.90(61%)6.09(9%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU115.8 kcal(6%)23.97 g(18%)1.83 g(3%)2.49 g(4%)
100. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Vitamin D
133.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 IU 392.00(20%)88.18(68%)3.67(6%)3.50(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
39.9 IU117.6 kcal(6%)26.45 g(20%)1.1 g(2%)1.05 g(2%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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