Welcome to the list of the top 100 breakfast cereal high in vitamin a highest in vitamin a, rae content. Where the amount of vitamin a, rae ranges from 1324.00 µg to 429.00 µg per 100g. The top breakfast cereal high in vitamin a is Cereals ready-to-eat, chocolate-flavored frosted puffed corn with the highest vitamin a, rae content, which in 100g contains 1324.00 µg of vitamin a, rae.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Cereals ready-to-eat, chocolate-flavored frosted puffed corn, which contains 1324.00 µg of vitamin a, rae, the corresponding RDA vitamin a, rae percentage is 44 %, which is the highest item from the list of breakfast cereal high in vitamin a high in vitamin a, rae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, chocolate-flavored frosted puffed corn has a nutritional value score of 17.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Cereals ready-to-eat, chocolate-flavored frosted puffed corn; We class this as a high vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal high in vitamin a.



Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, chocolate-flavored frosted puffed corn, which is the top of the breakfast cereal high in vitamin a list for vitamin a, rae content in your diet, the amount of Energy is 405.00 kcal (20% RDA), the amount of Protein is 3.34 g (6% RDA), the amount of Total Fat is 3.50 g (5% RDA) and the amount of Carbohydrate is 87.20 g (67% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Cereals ready-to-eat, chocolate-flavored frosted puffed corn from the list of breakfast cereal high in vitamin a.

vitamin a, rae and nutrition facts in breakfast cereal high in vitamin a per 100g



Top Twenty List - Highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in breakfast cereal high in vitamin a for the top 20 breakfast cereal high in vitamin a. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, chocolate-flavored frosted puffed corn 1324.00µg (44%RDA)
2. Cereals ready-to-eat, RALSTON Crispy Hexagons 1256.00µg (42%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 1250.00µg (42%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 1210.00µg (40%RDA)
5. Cereals ready-to-eat, RALSTON CRISP RICE 1136.00µg (38%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 1136.00µg (38%RDA)
7. Cereals ready-to-eat, RALSTON Corn Biscuits 1092.00µg (36%RDA)
8. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 1090.00µg (36%RDA)
9. Cereals ready-to-eat, RALSTON TASTEEOS 1071.00µg (36%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 990.00µg (33%RDA)
11. Cereals ready-to-eat, RALSTON Corn Flakes 981.00µg (33%RDA)
12. Cereals ready-to-eat, QUAKER, KING VITAMAN 968.00µg (32%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 918.00µg (31%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, KIX 879.00µg (29%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 868.00µg (29%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 847.00µg (28%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 834.00µg (28%RDA)
18. Cereals ready-to-eat, POST, FRUITY PEBBLES 833.00µg (28%RDA)
19. Cereals ready-to-eat, POST, GOLDEN CRISP 832.00µg (28%RDA)
20. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 814.00µg (27%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Cereals ready-to-eat, chocolate-flavored frosted puffed corn which contains 397.2 µg in 1.000 cup (or 30.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 121.5 kcal (6% RDA), the Protein content is 1 g (2% RDA), the Total Fat content is 1.05 g (2% RDA) and the Carbohydrate content is 26.16 g (20% RDA).

µg of vitamin a, rae in breakfast cereal high in vitamin a (per 100g)

The list below gives the total vitamin a, rae content in the top 100 items from the general description 'breakfast cereal high in vitamin a' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal high in vitamin a vitamin a, rae per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin a, rae content in foods.


List of Breakfast cereal high in vitamin a High in vitamin a, rae Content per 100g

1. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Vitamin A, RAE
1324.00 µg of Vitamin A, RAE per 100g (44% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1324.00 µg(44%) 405.00(20%)87.20(67%)3.50(5%)3.34(6%)
Typical Serving Amount : 1.000 cup (or 30.00g):
397.2 µg(13%)121.5 kcal(6%)26.16 g(20%)1.05 g(2%)1 g(2%)
2. Cereals ready-to-eat, RALSTON Crispy Hexagons - Vitamin A, RAE
1256.00 µg of Vitamin A, RAE per 100g (42% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1256.00 µg(42%) 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
364.24 µg(12%)109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin A, RAE
1250.00 µg of Vitamin A, RAE per 100g (42% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1250.00 µg(42%) 384.00(19%)91.30(70%)0.40(1%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
375 µg(13%)115.2 kcal(6%)27.39 g(21%)0.12 g(0%)1.29 g(2%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin A, RAE
1210.00 µg of Vitamin A, RAE per 100g (40% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1210.00 µg(40%) 389.00(19%)87.90(68%)2.70(4%)4.60(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
375.1 µg(13%)120.59 kcal(6%)27.25 g(21%)0.84 g(1%)1.43 g(3%)
5. Cereals ready-to-eat, RALSTON CRISP RICE - Vitamin A, RAE
1136.00 µg of Vitamin A, RAE per 100g (38% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1136.00 µg(38%) 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
374.88 µg(12%)130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
318.08 µg(11%)110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin A, RAE
1136.00 µg of Vitamin A, RAE per 100g (38% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1136.00 µg(38%) 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
374.88 µg(12%)125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
329.44 µg(11%)110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
7. Cereals ready-to-eat, RALSTON Corn Biscuits - Vitamin A, RAE
1092.00 µg of Vitamin A, RAE per 100g (36% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1092.00 µg(36%) 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
327.6 µg(11%)110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
8. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin A, RAE
1090.00 µg of Vitamin A, RAE per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1090.00 µg(36%) 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
294.3 µg(10%)109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
9. Cereals ready-to-eat, RALSTON TASTEEOS - Vitamin A, RAE
1071.00 µg of Vitamin A, RAE per 100g (36% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1071.00 µg(36%) 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
299.88 µg(10%)99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin A, RAE
990.00 µg of Vitamin A, RAE per 100g (33% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
990.00 µg(33%) 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
277.2 µg(9%)105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
11. Cereals ready-to-eat, RALSTON Corn Flakes - Vitamin A, RAE
981.00 µg of Vitamin A, RAE per 100g (33% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
981.00 µg(33%) 357.00(18%)88.01(68%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
274.68 µg(9%)99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
12. Cereals ready-to-eat, QUAKER, KING VITAMAN - Vitamin A, RAE
968.00 µg of Vitamin A, RAE per 100g (32% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
968.00 µg(32%) 381.00(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
300.08 µg(10%)118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
13. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin A, RAE
918.00 µg of Vitamin A, RAE per 100g (31% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
918.00 µg(31%) 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
284.58 µg(9%)127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
14. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin A, RAE
879.00 µg of Vitamin A, RAE per 100g (29% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
879.00 µg(29%) 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
263.7 µg(9%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
15. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Vitamin A, RAE
868.00 µg of Vitamin A, RAE per 100g (29% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
868.00 µg(29%) 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
286.44 µg(10%)120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
16. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin A, RAE
847.00 µg of Vitamin A, RAE per 100g (28% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
847.00 µg(28%) 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
228.69 µg(8%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
17. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin A, RAE
834.00 µg of Vitamin A, RAE per 100g (28% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
834.00 µg(28%) 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
233.52 µg(8%)105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
18. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin A, RAE
833.00 µg of Vitamin A, RAE per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
833.00 µg(28%) 402.00(20%)86.10(66%)4.02(6%)4.62(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
224.91 µg(7%)108.54 kcal(5%)23.25 g(18%)1.09 g(2%)1.25 g(2%)
19. Cereals ready-to-eat, POST, GOLDEN CRISP - Vitamin A, RAE
832.00 µg of Vitamin A, RAE per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
832.00 µg(28%) 380.00(19%)90.10(69%)1.70(3%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
224.64 µg(7%)102.6 kcal(5%)24.33 g(19%)0.46 g(1%)1.49 g(3%)
20. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Vitamin A, RAE
814.00 µg of Vitamin A, RAE per 100g (27% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
814.00 µg(27%) 378.00(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
236.06 µg(8%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
236.06 µg(8%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
21. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin A, RAE
806.00 µg of Vitamin A, RAE per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
806.00 µg(27%) 401.00(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
241.8 µg(8%)120.3 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
22. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin A, RAE
776.00 µg of Vitamin A, RAE per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776.00 µg(26%) 397.00(20%)85.70(66%)4.10(6%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
225.04 µg(8%)115.13 kcal(6%)24.85 g(19%)1.19 g(2%)1.39 g(2%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin A, RAE
776.00 µg of Vitamin A, RAE per 100g (26% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776.00 µg(26%) 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
225.04 µg(8%)94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
24. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin A, RAE
776.00 µg of Vitamin A, RAE per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
776.00 µg(26%) 397.00(20%)87.93(68%)3.43(5%)4.15(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
225.04 µg(8%)115.13 kcal(6%)25.5 g(20%)0.99 g(2%)1.2 g(2%)
25. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin A, RAE
775.00 µg of Vitamin A, RAE per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
775.00 µg(26%) 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
224.75 µg(7%)109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
26. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin A, RAE
750.00 µg of Vitamin A, RAE per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
750.00 µg(25%) 400.00(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
225 µg(8%)120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin A, RAE
750.00 µg of Vitamin A, RAE per 100g (25% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
750.00 µg(25%) 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
225 µg(8%)112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
28. Cereals ready-to-eat, POST Bran Flakes - Vitamin A, RAE
749.00 µg of Vitamin A, RAE per 100g (25% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
749.00 µg(25%) 328.00(16%)80.50(62%)2.10(3%)9.90(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
224.7 µg(7%)98.4 kcal(5%)24.15 g(19%)0.63 g(1%)2.97 g(5%)
29. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin A, RAE
749.00 µg of Vitamin A, RAE per 100g (25% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
749.00 µg(25%) 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
224.7 µg(7%)109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
30. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Vitamin A, RAE
749.00 µg of Vitamin A, RAE per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
749.00 µg(25%) 403.00(20%)82.40(63%)6.59(10%)5.00(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
224.7 µg(7%)120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin A, RAE
748.00 µg of Vitamin A, RAE per 100g (25% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
748.00 µg(25%) 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
224.4 µg(7%)112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
32. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Vitamin A, RAE
748.00 µg of Vitamin A, RAE per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
748.00 µg(25%) 399.00(20%)82.00(63%)5.40(8%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
216.92 µg(7%)115.71 kcal(6%)23.78 g(18%)1.57 g(2%)2.03 g(4%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin A, RAE
745.00 µg of Vitamin A, RAE per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
745.00 µg(25%) 363.00(18%)86.30(66%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
223.5 µg(7%)108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
34. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin A, RAE
741.00 µg of Vitamin A, RAE per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
741.00 µg(25%) 389.00(19%)80.30(62%)4.60(7%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g):
222.3 µg(7%)116.7 kcal(6%)24.09 g(19%)1.38 g(2%)3 g(5%)
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g):
148.2 µg(5%)77.8 kcal(4%)16.06 g(12%)0.92 g(1%)2 g(4%)
35. Cereals ready-to-eat, Post, Waffle Crisp - Vitamin A, RAE
740.00 µg of Vitamin A, RAE per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
740.00 µg(25%) 390.00(20%)83.00(64%)5.00(8%)6.60(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
222 µg(7%)117 kcal(6%)24.9 g(19%)1.5 g(2%)1.98 g(4%)
36. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin A, RAE
725.00 µg of Vitamin A, RAE per 100g (24% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
725.00 µg(24%) 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
224.75 µg(7%)118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
37. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin A, RAE
702.00 µg of Vitamin A, RAE per 100g (23% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
702.00 µg(23%) 367.00(18%)85.30(66%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
224.64 µg(7%)117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
38. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Vitamin A, RAE
700.00 µg of Vitamin A, RAE per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
700.00 µg(23%) 385.00(19%)90.59(70%)0.35(1%)3.32(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
217 µg(7%)119.35 kcal(6%)28.08 g(22%)0.11 g(0%)1.03 g(2%)
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin A, RAE
688.00 µg of Vitamin A, RAE per 100g (23% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
688.00 µg(23%) 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
344 µg(11%)185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
40. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Vitamin A, RAE
680.00 µg of Vitamin A, RAE per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
680.00 µg(23%) 409.00(20%)79.60(61%)7.30(11%)7.70(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
217.6 µg(7%)130.88 kcal(7%)25.47 g(20%)2.34 g(4%)2.46 g(4%)
41. Cereals ready-to-eat, POST, Honeycomb Cereal - Vitamin A, RAE
678.00 µg of Vitamin A, RAE per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
678.00 µg(23%) 394.00(20%)86.63(67%)2.93(5%)6.01(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 32.00g):
216.96 µg(7%)126.08 kcal(6%)27.72 g(21%)0.94 g(1%)1.92 g(3%)
42. Cereals ready-to-eat, GENERAL MILLS, TRIX - Vitamin A, RAE
669.00 µg of Vitamin A, RAE per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
669.00 µg(22%) 384.00(19%)86.19(66%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
214.08 µg(7%)122.88 kcal(6%)27.58 g(21%)1.21 g(2%)1.57 g(3%)
43. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Vitamin A, RAE
608.00 µg of Vitamin A, RAE per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
608.00 µg(20%) 381.00(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
170.24 µg(6%)106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
44. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin A, RAE
556.00 µg of Vitamin A, RAE per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
556.00 µg(19%) 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
150.12 µg(5%)101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin A, RAE
556.00 µg of Vitamin A, RAE per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
556.00 µg(19%) 380.00(19%)88.50(68%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
150.12 µg(5%)102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
46. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin A, RAE
555.00 µg of Vitamin A, RAE per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
555.00 µg(19%) 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
149.85 µg(5%)99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
205.35 µg(7%)136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
47. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin A, RAE
554.00 µg of Vitamin A, RAE per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
554.00 µg(18%) 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
149.58 µg(5%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
48. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin A, RAE
554.00 µg of Vitamin A, RAE per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
554.00 µg(18%) 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
149.58 µg(5%)101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
49. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Vitamin A, RAE
554.00 µg of Vitamin A, RAE per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
554.00 µg(18%) 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
149.58 µg(5%)102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
50. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin A, RAE
549.00 µg of Vitamin A, RAE per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
549.00 µg(18%) 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
148.23 µg(5%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
51. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin A, RAE
546.00 µg of Vitamin A, RAE per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
546.00 µg(18%) 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
141.96 µg(5%)98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
52. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin A, RAE
534.00 µg of Vitamin A, RAE per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
534.00 µg(18%) 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
144.18 µg(5%)102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
53. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin A, RAE
533.00 µg of Vitamin A, RAE per 100g (18% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
533.00 µg(18%) 380.00(19%)83.50(64%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
143.91 µg(5%)102.6 kcal(5%)22.55 g(17%)1.37 g(2%)1.57 g(3%)
54. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Vitamin A, RAE
531.00 µg of Vitamin A, RAE per 100g (18% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
531.00 µg(18%) 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
153.99 µg(5%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
223.02 µg(7%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Vitamin A, RAE
527.00 µg of Vitamin A, RAE per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
527.00 µg(18%) 375.00(19%)88.20(68%)3.40(5%)5.10(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
147.56 µg(5%)105 kcal(5%)24.7 g(19%)0.95 g(1%)1.43 g(3%)
56. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin A, RAE
527.00 µg of Vitamin A, RAE per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
527.00 µg(18%) 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
142.29 µg(5%)103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
57. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Vitamin A, RAE
527.00 µg of Vitamin A, RAE per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
527.00 µg(18%) 394.00(20%)81.80(63%)5.10(8%)7.90(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
295.12 µg(10%)220.64 kcal(11%)45.81 g(35%)2.86 g(4%)4.42 g(8%)
58. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin A, RAE
526.00 µg of Vitamin A, RAE per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
526.00 µg(18%) 383.00(19%)84.50(65%)4.69(7%)5.40(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
142.02 µg(5%)103.41 kcal(5%)22.82 g(18%)1.27 g(2%)1.46 g(3%)
59. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin A, RAE
522.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
522.00 µg(17%) 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
161.82 µg(5%)80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
60. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin A, RAE
522.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
522.00 µg(17%) 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
140.94 µg(5%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Vitamin A, RAE
507.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
507.00 µg(17%) 376.00(19%)89.30(69%)2.79(4%)4.59(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
147.03 µg(5%)109.04 kcal(5%)25.9 g(20%)0.81 g(1%)1.33 g(2%)
62. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Vitamin A, RAE
506.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
506.00 µg(17%) 375.00(19%)84.69(65%)4.00(6%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
141.68 µg(5%)105 kcal(5%)23.71 g(18%)1.12 g(2%)1.54 g(3%)
63. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Vitamin A, RAE
505.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
505.00 µg(17%) 381.00(19%)84.40(65%)4.40(7%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
141.4 µg(5%)106.68 kcal(5%)23.63 g(18%)1.23 g(2%)1.57 g(3%)
64. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Vitamin A, RAE
502.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502.00 µg(17%) 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
145.58 µg(5%)107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
65. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Vitamin A, RAE
502.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502.00 µg(17%) 385.00(19%)87.00(67%)1.90(3%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
150.6 µg(5%)115.5 kcal(6%)26.1 g(20%)0.57 g(1%)2.04 g(4%)
66. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Vitamin A, RAE
501.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
501.00 µg(17%) 375.00(19%)88.00(68%)3.40(5%)5.30(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
145.29 µg(5%)108.75 kcal(5%)25.52 g(20%)0.99 g(2%)1.54 g(3%)
67. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin A, RAE
500.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
500.00 µg(17%) 257.00(13%)81.00(62%)2.50(4%)8.90(16%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
150 µg(5%)77.1 kcal(4%)24.3 g(19%)0.75 g(1%)2.67 g(5%)
68. Cereals ready-to-eat, frosted oat cereal with marshmallows - Vitamin A, RAE
500.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
500.00 µg(17%) 400.00(20%)84.70(65%)3.33(5%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
150 µg(5%)120 kcal(6%)25.41 g(20%)1 g(2%)2.13 g(4%)
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin A, RAE
500.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
500.00 µg(17%) 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
155 µg(5%)116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
70. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Vitamin A, RAE
500.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
500.00 µg(17%) 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
150 µg(5%)132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
71. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin A, RAE
500.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
500.00 µg(17%) 410.00(21%)83.30(64%)7.30(11%)5.69(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
150 µg(5%)123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
72. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Vitamin A, RAE
500.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
500.00 µg(17%) 387.00(19%)82.77(64%)3.53(5%)6.94(12%)
Typical Serving Amount : 1.000 cup (or 30.00g):
150 µg(5%)116.1 kcal(6%)24.83 g(19%)1.06 g(2%)2.08 g(4%)
73. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Vitamin A, RAE
500.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
500.00 µg(17%) 395.00(20%)85.59(66%)4.19(6%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
150 µg(5%)118.5 kcal(6%)25.68 g(20%)1.26 g(2%)1.29 g(2%)
74. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin A, RAE
499.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
499.00 µg(17%) 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
154.69 µg(5%)110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
75. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin A, RAE
498.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
498.00 µg(17%) 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
149.4 µg(5%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
76. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Vitamin A, RAE
498.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
498.00 µg(17%) 425.00(21%)78.33(60%)12.06(19%)3.32(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
149.4 µg(5%)127.5 kcal(6%)23.5 g(18%)3.62 g(6%)1 g(2%)
77. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Vitamin A, RAE
498.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
498.00 µg(17%) 386.00(19%)79.90(61%)6.09(9%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
149.4 µg(5%)115.8 kcal(6%)23.97 g(18%)1.83 g(3%)2.49 g(4%)
78. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Vitamin A, RAE
498.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
498.00 µg(17%) 383.00(19%)85.50(66%)4.00(6%)5.40(10%)
Typical Serving Amount : 1.000 cup (or 28.00g):
139.44 µg(5%)107.24 kcal(5%)23.94 g(18%)1.12 g(2%)1.51 g(3%)
79. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Vitamin A, RAE
495.00 µg of Vitamin A, RAE per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
495.00 µg(17%) 413.00(21%)75.60(58%)11.10(17%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
143.55 µg(5%)119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin A, RAE
494.00 µg of Vitamin A, RAE per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
494.00 µg(16%) 378.00(19%)87.19(67%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
143.26 µg(5%)109.62 kcal(5%)25.29 g(19%)0.23 g(0%)1.91 g(3%)
81. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Vitamin A, RAE
490.00 µg of Vitamin A, RAE per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
490.00 µg(16%) 357.00(18%)84.10(65%)0.40(1%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
137.2 µg(5%)99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
82. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Vitamin A, RAE
481.00 µg of Vitamin A, RAE per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
481.00 µg(16%) 357.00(18%)87.30(67%)0.40(1%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
144.3 µg(5%)107.1 kcal(5%)26.19 g(20%)0.12 g(0%)1.68 g(3%)
83. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Vitamin A, RAE
481.00 µg of Vitamin A, RAE per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
481.00 µg(16%) 389.00(19%)86.75(67%)4.61(7%)3.41(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
144.3 µg(5%)116.7 kcal(6%)26.03 g(20%)1.38 g(2%)1.02 g(2%)
84. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Vitamin A, RAE
479.00 µg of Vitamin A, RAE per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
479.00 µg(16%) 401.00(20%)81.59(63%)5.28(8%)3.64(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
143.7 µg(5%)120.3 kcal(6%)24.48 g(19%)1.58 g(2%)1.09 g(2%)
85. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Vitamin A, RAE
472.00 µg of Vitamin A, RAE per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
472.00 µg(16%) 374.00(19%)85.10(65%)3.20(5%)5.30(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
146.32 µg(5%)115.94 kcal(6%)26.38 g(20%)0.99 g(2%)1.64 g(3%)
86. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Vitamin A, RAE
467.00 µg of Vitamin A, RAE per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
467.00 µg(16%) 387.00(19%)89.70(69%)1.30(2%)4.80(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
140.1 µg(5%)116.1 kcal(6%)26.91 g(21%)0.39 g(1%)1.44 g(3%)
87. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Vitamin A, RAE
467.00 µg of Vitamin A, RAE per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
467.00 µg(16%) 384.00(19%)76.60(59%)5.90(9%)8.90(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g):
224.16 µg(7%)184.32 kcal(9%)36.77 g(28%)2.83 g(4%)4.27 g(8%)
88. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Vitamin A, RAE
466.00 µg of Vitamin A, RAE per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
466.00 µg(16%) 380.00(19%)82.69(64%)5.19(8%)6.50(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
139.8 µg(5%)114 kcal(6%)24.81 g(19%)1.56 g(2%)1.95 g(3%)
89. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin A, RAE
459.00 µg of Vitamin A, RAE per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
459.00 µg(15%) 389.00(19%)80.90(62%)5.70(9%)8.70(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
224.91 µg(7%)190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
90. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Vitamin A, RAE
455.00 µg of Vitamin A, RAE per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
455.00 µg(15%) 346.00(17%)86.40(66%)1.12(2%)6.07(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
150.15 µg(5%)114.18 kcal(6%)28.51 g(22%)0.37 g(1%)2 g(4%)
91. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Vitamin A, RAE
454.00 µg of Vitamin A, RAE per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
454.00 µg(15%) 389.00(19%)90.20(69%)0.87(1%)4.25(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
140.74 µg(5%)120.59 kcal(6%)27.96 g(22%)0.27 g(0%)1.32 g(2%)
92. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin A, RAE
450.00 µg of Vitamin A, RAE per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
450.00 µg(15%) 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
135 µg(5%)110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
189 µg(6%)154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
93. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Vitamin A, RAE
448.00 µg of Vitamin A, RAE per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
448.00 µg(15%) 391.00(20%)85.94(66%)3.20(5%)4.69(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
143.36 µg(5%)125.12 kcal(6%)27.5 g(21%)1.02 g(2%)1.5 g(3%)
94. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Vitamin A, RAE
440.00 µg of Vitamin A, RAE per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
440.00 µg(15%) 370.00(19%)85.00(65%)2.40(4%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
136.4 µg(5%)114.7 kcal(6%)26.35 g(20%)0.74 g(1%)1.98 g(4%)
95. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Vitamin A, RAE
436.00 µg of Vitamin A, RAE per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
436.00 µg(15%) 412.00(21%)83.65(64%)7.63(12%)3.92(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
117.72 µg(4%)111.24 kcal(6%)22.59 g(17%)2.06 g(3%)1.06 g(2%)
96. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Vitamin A, RAE
433.00 µg of Vitamin A, RAE per 100g (14% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
433.00 µg(14%) 376.00(19%)83.90(65%)4.19(6%)6.19(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
142.89 µg(5%)124.08 kcal(6%)27.69 g(21%)1.38 g(2%)2.04 g(4%)
97. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Vitamin A, RAE
432.00 µg of Vitamin A, RAE per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
432.00 µg(14%) 375.00(19%)86.67(67%)2.00(3%)6.30(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
138.24 µg(5%)120 kcal(6%)27.73 g(21%)0.64 g(1%)2.02 g(4%)
98. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Vitamin A, RAE
431.00 µg of Vitamin A, RAE per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
431.00 µg(14%) 413.00(21%)77.40(60%)8.70(13%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
224.12 µg(7%)214.76 kcal(11%)40.25 g(31%)4.52 g(7%)4.42 g(8%)
99. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Vitamin A, RAE
430.00 µg of Vitamin A, RAE per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
430.00 µg(14%) 403.00(20%)73.00(56%)10.50(16%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
223.6 µg(7%)209.56 kcal(10%)37.96 g(29%)5.46 g(8%)4.68 g(8%)
100. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Vitamin A, RAE
429.00 µg of Vitamin A, RAE per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
429.00 µg(14%) 412.00(21%)81.09(62%)8.39(13%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
137.28 µg(5%)131.84 kcal(7%)25.95 g(20%)2.68 g(4%)1.54 g(3%)






vitamin a, rae and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito