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Retinol Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in retinol content. Where the amount of retinol ranges from 1324.00 µg to 414.00 µg per 100g. The top breakfast cereal is Cereals ready-to-eat, chocolate-flavored frosted puffed corn with the highest retinol content, which in 100g contains 1324.00 µg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, chocolate-flavored frosted puffed corn has a nutritional value score of 17.00 out of 100.



Other important and retinol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, chocolate-flavored frosted puffed corn, which is the top of the breakfast cereal list for retinol content in your diet, the amount of Energy is 405.00 kcal (20% RDA), the amount of Protein is 3.34 g (6% RDA), the amount of Total Fat is 3.50 g (5% RDA) and the amount of Carbohydrate is 87.20 g (67% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Cereals ready-to-eat, chocolate-flavored frosted puffed corn from the list of breakfast cereal.

retinol and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, chocolate-flavored frosted puffed corn 1324.00µg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 1250.00µg
3. Cereals ready-to-eat, RALSTON Crispy Hexagons 1248.00µg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 1210.00µg
5. Cereals ready-to-eat, RALSTON CRISP RICE 1136.00µg
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 1136.00µg
7. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 1090.00µg
8. Cereals ready-to-eat, RALSTON TASTEEOS 1071.00µg
9. Cereals ready-to-eat, RALSTON Corn Biscuits 1061.00µg
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 990.00µg
11. Cereals ready-to-eat, RALSTON Corn Flakes 962.00µg
12. Cereals ready-to-eat, QUAKER, KING VITAMAN 961.00µg
13. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 918.00µg
14. Cereals ready-to-eat, GENERAL MILLS, KIX 870.00µg
15. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 860.00µg
16. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 847.00µg
17. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 834.00µg
18. Cereals ready-to-eat, POST, FRUITY PEBBLES 833.00µg
19. Cereals ready-to-eat, POST, GOLDEN CRISP 832.00µg
20. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 810.00µg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Cereals ready-to-eat, chocolate-flavored frosted puffed corn which contains 397.2 µg in 1.000 cup (or 30.00 g). For this serving the Energy content is 121.5 kcal (6% RDA), the Protein content is 1 g (2% RDA), the Total Fat content is 1.05 g (2% RDA) and the Carbohydrate content is 26.16 g (20% RDA).

µg of retinol in breakfast cereal (per 100g)

The list below gives the total retinol content in the top 100 items from the general description 'breakfast cereal' each of which show the retinol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal retinol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing retinol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of retinol in foods.


List of Breakfast cereal High in retinol Content per 100g
1. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Retinol
1324.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1324.00 µg 405.00(20%)87.20(67%)3.50(5%)3.34(6%)
Typical Serving Amount : 1.000 cup (or 30.00g):
397.2 µg121.5 kcal(6%)26.16 g(20%)1.05 g(2%)1 g(2%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Retinol
1250.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1250.00 µg 384.00(19%)91.30(70%)0.40(1%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
375 µg115.2 kcal(6%)27.39 g(21%)0.12 g(0%)1.29 g(2%)
3. Cereals ready-to-eat, RALSTON Crispy Hexagons - Retinol
1248.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1248.00 µg 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
361.92 µg109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Retinol
1210.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1210.00 µg 389.00(19%)87.90(68%)2.70(4%)4.60(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
375.1 µg120.59 kcal(6%)27.25 g(21%)0.84 g(1%)1.43 g(3%)
5. Cereals ready-to-eat, RALSTON CRISP RICE - Retinol
1136.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1136.00 µg 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
374.88 µg130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
318.08 µg110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Retinol
1136.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1136.00 µg 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
374.88 µg125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
329.44 µg110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
7. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Retinol
1090.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1090.00 µg 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
294.3 µg109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
8. Cereals ready-to-eat, RALSTON TASTEEOS - Retinol
1071.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1071.00 µg 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
299.88 µg99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
9. Cereals ready-to-eat, RALSTON Corn Biscuits - Retinol
1061.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1061.00 µg 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
318.3 µg110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Retinol
990.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
990.00 µg 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
277.2 µg105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
11. Cereals ready-to-eat, RALSTON Corn Flakes - Retinol
962.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
962.00 µg 357.00(18%)88.01(68%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
269.36 µg99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
12. Cereals ready-to-eat, QUAKER, KING VITAMAN - Retinol
961.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
961.00 µg 381.00(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
297.91 µg118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
13. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Retinol
918.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
918.00 µg 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
284.58 µg127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
14. Cereals ready-to-eat, GENERAL MILLS, KIX - Retinol
870.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
870.00 µg 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
261 µg107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
15. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Retinol
860.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
860.00 µg 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
283.8 µg120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
16. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Retinol
847.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
847.00 µg 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
228.69 µg102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
17. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Retinol
834.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
834.00 µg 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
233.52 µg105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
18. Cereals ready-to-eat, POST, FRUITY PEBBLES - Retinol
833.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
833.00 µg 402.00(20%)86.10(66%)4.02(6%)4.62(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
224.91 µg108.54 kcal(5%)23.25 g(18%)1.09 g(2%)1.25 g(2%)
19. Cereals ready-to-eat, POST, GOLDEN CRISP - Retinol
832.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
832.00 µg 380.00(19%)90.10(69%)1.70(3%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
224.64 µg102.6 kcal(5%)24.33 g(19%)0.46 g(1%)1.49 g(3%)
20. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Retinol
810.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
810.00 µg 378.00(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
234.9 µg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
234.9 µg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
21. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Retinol
803.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
803.00 µg 401.00(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
240.9 µg120.3 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
22. Cereals ready-to-eat, POST, COCOA PEBBLES - Retinol
776.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
776.00 µg 397.00(20%)85.70(66%)4.10(6%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
225.04 µg115.13 kcal(6%)24.85 g(19%)1.19 g(2%)1.39 g(2%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Retinol
776.00 µg of Retinol per 100g
Nutritional Value = 21.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
776.00 µg 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
225.04 µg94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
24. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Retinol
776.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
776.00 µg 397.00(20%)87.93(68%)3.43(5%)4.15(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
225.04 µg115.13 kcal(6%)25.5 g(20%)0.99 g(2%)1.2 g(2%)
25. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Retinol
775.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
775.00 µg 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
224.75 µg109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
26. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Retinol
750.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
750.00 µg 400.00(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
225 µg120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
27. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Retinol
750.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
750.00 µg 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
225 µg112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
28. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Retinol
749.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
749.00 µg 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
224.7 µg109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
29. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Retinol
749.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
749.00 µg 403.00(20%)82.40(63%)6.59(10%)5.00(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
224.7 µg120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
30. Cereals ready-to-eat, POST Bran Flakes - Retinol
748.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
748.00 µg 328.00(16%)80.50(62%)2.10(3%)9.90(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
224.4 µg98.4 kcal(5%)24.15 g(19%)0.63 g(1%)2.97 g(5%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Retinol
748.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
748.00 µg 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
224.4 µg112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Retinol
744.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
744.00 µg 363.00(18%)86.30(66%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
223.2 µg108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
33. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Retinol
743.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
743.00 µg 399.00(20%)82.00(63%)5.40(8%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
215.47 µg115.71 kcal(6%)23.78 g(18%)1.57 g(2%)2.03 g(4%)
34. Cereals ready-to-eat, POST, ALPHA-BITS - Retinol
739.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
739.00 µg 389.00(19%)80.30(62%)4.60(7%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g):
221.7 µg116.7 kcal(6%)24.09 g(19%)1.38 g(2%)3 g(5%)
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g):
147.8 µg77.8 kcal(4%)16.06 g(12%)0.92 g(1%)2 g(4%)
35. Cereals ready-to-eat, Post, Waffle Crisp - Retinol
738.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
738.00 µg 390.00(20%)83.00(64%)5.00(8%)6.60(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
221.4 µg117 kcal(6%)24.9 g(19%)1.5 g(2%)1.98 g(4%)
36. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Retinol
725.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
725.00 µg 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
224.75 µg118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
37. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Retinol
702.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
702.00 µg 367.00(18%)85.30(66%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
224.64 µg117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
38. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Retinol
695.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
695.00 µg 385.00(19%)90.59(70%)0.35(1%)3.32(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
215.45 µg119.35 kcal(6%)28.08 g(22%)0.11 g(0%)1.03 g(2%)
39. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Retinol
675.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
675.00 µg 409.00(20%)79.60(61%)7.30(11%)7.70(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
216 µg130.88 kcal(7%)25.47 g(20%)2.34 g(4%)2.46 g(4%)
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Retinol
675.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
675.00 µg 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
337.5 µg185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
41. Cereals ready-to-eat, POST, Honeycomb Cereal - Retinol
672.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
672.00 µg 394.00(20%)86.63(67%)2.93(5%)6.01(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 32.00g):
215.04 µg126.08 kcal(6%)27.72 g(21%)0.94 g(1%)1.92 g(3%)
42. Cereals ready-to-eat, GENERAL MILLS, TRIX - Retinol
662.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
662.00 µg 384.00(19%)86.19(66%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
211.84 µg122.88 kcal(6%)27.58 g(21%)1.21 g(2%)1.57 g(3%)
43. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Retinol
608.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
608.00 µg 381.00(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
170.24 µg106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
44. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Retinol
556.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
556.00 µg 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
150.12 µg101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
45. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Retinol
556.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
556.00 µg 380.00(19%)88.50(68%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
150.12 µg102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
46. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Retinol
554.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
554.00 µg 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
149.58 µg99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
204.98 µg136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
47. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Retinol
554.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
554.00 µg 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
149.58 µg101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
48. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Retinol
554.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
554.00 µg 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
149.58 µg102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
49. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Retinol
553.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
553.00 µg 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
149.31 µg95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
50. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Retinol
548.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
548.00 µg 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
147.96 µg102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
51. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Retinol
539.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
539.00 µg 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
140.14 µg98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
52. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Retinol
531.00 µg of Retinol per 100g
Nutritional Value = 22.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
531.00 µg 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
153.99 µg89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
223.02 µg130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
53. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Retinol
530.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
530.00 µg 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
143.1 µg102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
54. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Retinol
529.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
529.00 µg 380.00(19%)83.50(64%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
142.83 µg102.6 kcal(5%)22.55 g(17%)1.37 g(2%)1.57 g(3%)
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Retinol
526.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
526.00 µg 375.00(19%)88.20(68%)3.40(5%)5.10(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
147.28 µg105 kcal(5%)24.7 g(19%)0.95 g(1%)1.43 g(3%)
56. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Retinol
525.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
525.00 µg 394.00(20%)81.80(63%)5.10(8%)7.90(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
294 µg220.64 kcal(11%)45.81 g(35%)2.86 g(4%)4.42 g(8%)
57. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Retinol
522.00 µg of Retinol per 100g
Nutritional Value = 23.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
522.00 µg 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
161.82 µg80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
58. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Retinol
521.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
521.00 µg 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
140.67 µg103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
59. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Retinol
521.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
521.00 µg 383.00(19%)84.50(65%)4.69(7%)5.40(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
140.67 µg103.41 kcal(5%)22.82 g(18%)1.27 g(2%)1.46 g(3%)
60. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Retinol
515.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
515.00 µg 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
139.05 µg98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Retinol
505.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
505.00 µg 376.00(19%)89.30(69%)2.79(4%)4.59(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
146.45 µg109.04 kcal(5%)25.9 g(20%)0.81 g(1%)1.33 g(2%)
62. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Retinol
500.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
500.00 µg 257.00(13%)81.00(62%)2.50(4%)8.90(16%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
150 µg77.1 kcal(4%)24.3 g(19%)0.75 g(1%)2.67 g(5%)
63. Cereals ready-to-eat, frosted oat cereal with marshmallows - Retinol
500.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
500.00 µg 400.00(20%)84.70(65%)3.33(5%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
150 µg120 kcal(6%)25.41 g(20%)1 g(2%)2.13 g(4%)
64. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Retinol
500.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
500.00 µg 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
155 µg116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
65. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Retinol
500.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
500.00 µg 375.00(19%)84.69(65%)4.00(6%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
140 µg105 kcal(5%)23.71 g(18%)1.12 g(2%)1.54 g(3%)
66. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Retinol
500.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
500.00 µg 387.00(19%)82.77(64%)3.53(5%)6.94(12%)
Typical Serving Amount : 1.000 cup (or 30.00g):
150 µg116.1 kcal(6%)24.83 g(19%)1.06 g(2%)2.08 g(4%)
67. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Retinol
500.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
500.00 µg 395.00(20%)85.59(66%)4.19(6%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
150 µg118.5 kcal(6%)25.68 g(20%)1.26 g(2%)1.29 g(2%)
68. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Retinol
499.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
499.00 µg 381.00(19%)84.40(65%)4.40(7%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
139.72 µg106.68 kcal(5%)23.63 g(18%)1.23 g(2%)1.57 g(3%)
69. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Retinol
499.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
499.00 µg 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
144.71 µg107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
70. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Retinol
498.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
498.00 µg 375.00(19%)88.00(68%)3.40(5%)5.30(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
144.42 µg108.75 kcal(5%)25.52 g(20%)0.99 g(2%)1.54 g(3%)
71. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Retinol
498.00 µg of Retinol per 100g
Nutritional Value = 22.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
498.00 µg 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
149.4 µg96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
72. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Retinol
498.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
498.00 µg 425.00(21%)78.33(60%)12.06(19%)3.32(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
149.4 µg127.5 kcal(6%)23.5 g(18%)3.62 g(6%)1 g(2%)
73. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Retinol
498.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
498.00 µg 386.00(19%)79.90(61%)6.09(9%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
149.4 µg115.8 kcal(6%)23.97 g(18%)1.83 g(3%)2.49 g(4%)
74. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Retinol
498.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
498.00 µg 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
154.38 µg110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
75. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Retinol
496.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
496.00 µg 410.00(21%)83.30(64%)7.30(11%)5.69(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
148.8 µg123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
76. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Retinol
490.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
490.00 µg 383.00(19%)85.50(66%)4.00(6%)5.40(10%)
Typical Serving Amount : 1.000 cup (or 28.00g):
137.2 µg107.24 kcal(5%)23.94 g(18%)1.12 g(2%)1.51 g(3%)
77. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Retinol
490.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
490.00 µg 413.00(21%)75.60(58%)11.10(17%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
142.1 µg119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
78. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Retinol
489.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
489.00 µg 378.00(19%)87.19(67%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
141.81 µg109.62 kcal(5%)25.29 g(19%)0.23 g(0%)1.91 g(3%)
79. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Retinol
481.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
481.00 µg 357.00(18%)84.10(65%)0.40(1%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
134.68 µg99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
80. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Retinol
477.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
477.00 µg 389.00(19%)86.75(67%)4.61(7%)3.41(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
143.1 µg116.7 kcal(6%)26.03 g(20%)1.38 g(2%)1.02 g(2%)
81. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Retinol
477.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
477.00 µg 357.00(18%)87.30(67%)0.40(1%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
143.1 µg107.1 kcal(5%)26.19 g(20%)0.12 g(0%)1.68 g(3%)
82. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Retinol
475.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
475.00 µg 401.00(20%)81.59(63%)5.28(8%)3.64(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
142.5 µg120.3 kcal(6%)24.48 g(19%)1.58 g(2%)1.09 g(2%)
83. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Retinol
470.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
470.00 µg 374.00(19%)85.10(65%)3.20(5%)5.30(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
145.7 µg115.94 kcal(6%)26.38 g(20%)0.99 g(2%)1.64 g(3%)
84. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Retinol
466.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
466.00 µg 384.00(19%)76.60(59%)5.90(9%)8.90(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g):
223.68 µg184.32 kcal(9%)36.77 g(28%)2.83 g(4%)4.27 g(8%)
85. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Retinol
464.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
464.00 µg 385.00(19%)87.00(67%)1.90(3%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
139.2 µg115.5 kcal(6%)26.1 g(20%)0.57 g(1%)2.04 g(4%)
86. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Retinol
460.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
460.00 µg 387.00(19%)89.70(69%)1.30(2%)4.80(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
138 µg116.1 kcal(6%)26.91 g(21%)0.39 g(1%)1.44 g(3%)
87. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Retinol
459.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
459.00 µg 380.00(19%)82.69(64%)5.19(8%)6.50(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
137.7 µg114 kcal(6%)24.81 g(19%)1.56 g(2%)1.95 g(3%)
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Retinol
459.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
459.00 µg 389.00(19%)80.90(62%)5.70(9%)8.70(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
224.91 µg190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
89. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Retinol
448.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
448.00 µg 389.00(19%)90.20(69%)0.87(1%)4.25(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
138.88 µg120.59 kcal(6%)27.96 g(22%)0.27 g(0%)1.32 g(2%)
90. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Retinol
446.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
446.00 µg 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
133.8 µg110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
187.32 µg154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
91. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Retinol
444.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
444.00 µg 391.00(20%)85.94(66%)3.20(5%)4.69(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
142.08 µg125.12 kcal(6%)27.5 g(21%)1.02 g(2%)1.5 g(3%)
92. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Retinol
434.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
434.00 µg 412.00(21%)83.65(64%)7.63(12%)3.92(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
117.18 µg111.24 kcal(6%)22.59 g(17%)2.06 g(3%)1.06 g(2%)
93. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Retinol
431.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
431.00 µg 370.00(19%)85.00(65%)2.40(4%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
133.61 µg114.7 kcal(6%)26.35 g(20%)0.74 g(1%)1.98 g(4%)
94. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Retinol
431.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
431.00 µg 413.00(21%)77.40(60%)8.70(13%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
224.12 µg214.76 kcal(11%)40.25 g(31%)4.52 g(7%)4.42 g(8%)
95. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Retinol
430.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
430.00 µg 403.00(20%)73.00(56%)10.50(16%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
223.6 µg209.56 kcal(10%)37.96 g(29%)5.46 g(8%)4.68 g(8%)
96. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Retinol
429.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
429.00 µg 412.00(21%)81.09(62%)8.39(13%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
137.28 µg131.84 kcal(7%)25.95 g(20%)2.68 g(4%)1.54 g(3%)
97. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Retinol
425.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
425.00 µg 386.00(19%)78.19(60%)9.89(15%)5.09(9%)
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):
119 µg108.08 kcal(5%)21.89 g(17%)2.77 g(4%)1.43 g(3%)
98. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Retinol
425.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
425.00 µg 376.00(19%)83.90(65%)4.19(6%)6.19(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
140.25 µg124.08 kcal(6%)27.69 g(21%)1.38 g(2%)2.04 g(4%)
99. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Retinol
424.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
424.00 µg 375.00(19%)86.67(67%)2.00(3%)6.30(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
135.68 µg120 kcal(6%)27.73 g(21%)0.64 g(1%)2.02 g(4%)
100. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Retinol
414.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
414.00 µg 386.00(19%)85.40(66%)4.30(7%)5.50(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
136.62 µg127.38 kcal(6%)28.18 g(22%)1.42 g(2%)1.82 g(3%)






retinol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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