Welcome to the list of the top 100 breakfast cereal high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 8.55 g to 1.50 g per 100g. The top breakfast cereal high in polyunsaturated fat is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola with the highest fatty acids, total polyunsaturated content, which in 100g contains 8.55 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has a nutritional value score of 14.00 out of 100.



Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola, which is the top of the breakfast cereal high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 467.00 kcal (23% RDA), the amount of Protein is 11.23 g (20% RDA), the amount of Total Fat is 18.33 g (28% RDA) and the amount of Carbohydrate is 66.10 g (51% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola from the list of breakfast cereal high in polyunsaturated fat.

fatty acids, total polyunsaturated and nutrition facts in breakfast cereal high in polyunsaturated fat per 100g



Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in breakfast cereal high in polyunsaturated fat for the top 20 breakfast cereal high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 8.55g
2. Cereals ready-to-eat, granola, homemade 7.81g
3. Cereals ready-to-eat, wheat germ, toasted, plain 6.62g
4. Cereals ready-to-eat, UNCLE SAM CEREAL 5.99g
5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 5.98g
6. Cereals ready-to-eat, KELLOGG'S KRAVE Smores 5.50g
7. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal 5.20g
8. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal 5.20g
9. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 4.84g
10. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 4.13g
11. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 4.13g
12. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 3.77g
13. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 3.70g
14. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 3.70g
15. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 3.44g
16. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 3.10g
17. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 3.01g
18. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 3.00g
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 2.80g
20. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 2.72g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Cereals ready-to-eat, granola, homemade which contains 9.53 g in 1.000 cup (or 122.00 g). For this serving the Energy content is 596.58 kcal (30% RDA), the Protein content is 16.68 g (30% RDA), the Total Fat content is 29.66 g (46% RDA) and the Carbohydrate content is 65.73 g (51% RDA).

Grams of fatty acids, total polyunsaturated in breakfast cereal high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 100 items from the general description 'breakfast cereal high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal high in polyunsaturated fat fatty acids, total polyunsaturated per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fatty acids, total polyunsaturated.


List of Breakfast cereal high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g

1. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Fatty acids, total polyunsaturated
8.55 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.55 g 467.00(23%)66.10(51%)18.33(28%)11.23(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
4.7 g256.85 kcal(13%)36.36 g(28%)10.08 g(16%)6.18 g(11%)
2. Cereals ready-to-eat, granola, homemade - Fatty acids, total polyunsaturated
7.81 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.81 g 489.00(24%)53.88(41%)24.31(37%)13.67(24%)
Typical Serving Amount : 1.000 cup (or 122.00g):
9.53 g596.58 kcal(30%)65.73 g(51%)29.66 g(46%)16.68 g(30%)
Other Serving Size : 1.000 oz (or 28.35g):
2.21 g138.63 kcal(7%)15.27 g(12%)6.89 g(11%)3.88 g(7%)
3. Cereals ready-to-eat, wheat germ, toasted, plain - Fatty acids, total polyunsaturated
6.62 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.62 g 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.88 g108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
7.48 g431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
4. Cereals ready-to-eat, UNCLE SAM CEREAL - Fatty acids, total polyunsaturated
5.99 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.99 g 346.00(17%)65.78(51%)11.60(18%)15.98(29%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
3.29 g190.3 kcal(10%)36.18 g(28%)6.38 g(10%)8.79 g(16%)
5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Fatty acids, total polyunsaturated
5.98 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.98 g 366.00(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
0.84 g51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
6. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Fatty acids, total polyunsaturated
5.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.50 g 401.00(20%)76.40(59%)10.89(17%)7.30(13%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
1.71 g124.31 kcal(6%)23.68 g(18%)3.38 g(5%)2.26 g(4%)
7. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Fatty acids, total polyunsaturated
5.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.20 g 397.00(20%)76.10(59%)11.10(17%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
1.61 g123.07 kcal(6%)23.59 g(18%)3.44 g(5%)2.17 g(4%)
8. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Fatty acids, total polyunsaturated
5.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.20 g 397.00(20%)75.90(58%)11.20(17%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.56 g119.1 kcal(6%)22.77 g(18%)3.36 g(5%)2.13 g(4%)
9. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Fatty acids, total polyunsaturated
4.84 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.84 g 372.00(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
0.68 g52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
10. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Fatty acids, total polyunsaturated
4.13 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.13 g 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.24 g132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
11. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Fatty acids, total polyunsaturated
4.13 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.13 g 425.00(21%)78.33(60%)12.06(19%)3.32(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.24 g127.5 kcal(6%)23.5 g(18%)3.62 g(6%)1 g(2%)
12. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Fatty acids, total polyunsaturated
3.77 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.77 g 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.13 g119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
13. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Fatty acids, total polyunsaturated
3.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.70 g 379.00(19%)66.90(51%)9.90(15%)16.79(30%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g):
1.96 g200.87 kcal(10%)35.46 g(27%)5.25 g(8%)8.9 g(16%)
14. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Fatty acids, total polyunsaturated
3.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.70 g 413.00(21%)75.60(58%)11.10(17%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
1.07 g119.77 kcal(6%)21.92 g(17%)3.22 g(5%)1.97 g(4%)
15. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Fatty acids, total polyunsaturated
3.44 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.44 g 390.00(20%)70.90(55%)8.80(14%)9.80(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
2.03 g230.1 kcal(12%)41.83 g(32%)5.19 g(8%)5.78 g(10%)
16. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Fatty acids, total polyunsaturated
3.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 g 403.00(20%)73.00(56%)10.50(16%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
1.61 g209.56 kcal(10%)37.96 g(29%)5.46 g(8%)4.68 g(8%)
17. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Fatty acids, total polyunsaturated
3.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 g 350.00(18%)75.27(58%)5.46(8%)11.91(21%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.9 g105 kcal(5%)22.58 g(17%)1.64 g(3%)3.57 g(6%)
18. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Fatty acids, total polyunsaturated
3.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 g 418.00(21%)74.73(57%)11.06(17%)9.21(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
1.47 g204.82 kcal(10%)36.62 g(28%)5.42 g(8%)4.51 g(8%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Fatty acids, total polyunsaturated
2.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 g 395.00(20%)70.30(54%)14.10(22%)9.20(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g):
1.37 g193.55 kcal(10%)34.45 g(27%)6.91 g(11%)4.51 g(8%)
20. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Fatty acids, total polyunsaturated
2.72 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.72 g 200.00(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g):
0.44 g32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
21. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Fatty acids, total polyunsaturated
2.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g 397.00(20%)83.00(64%)7.80(12%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.76 g111.16 kcal(6%)23.24 g(18%)2.18 g(3%)1.65 g(3%)
22. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Fatty acids, total polyunsaturated
2.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g 378.00(19%)82.00(63%)5.69(9%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.73 g102.06 kcal(5%)22.14 g(17%)1.54 g(2%)1.76 g(3%)
23. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Fatty acids, total polyunsaturated
2.68 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.68 g 421.00(21%)73.65(57%)11.62(18%)10.55(19%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g):
1.29 g202.08 kcal(10%)35.35 g(27%)5.58 g(9%)5.06 g(9%)
24. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Fatty acids, total polyunsaturated
2.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 g 413.00(21%)77.40(60%)8.70(13%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
1.35 g214.76 kcal(11%)40.25 g(31%)4.52 g(7%)4.42 g(8%)
25. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH - Fatty acids, total polyunsaturated
2.59 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.59 g 410.00(21%)76.19(59%)9.80(15%)8.19(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.8 g127.1 kcal(6%)23.62 g(18%)3.04 g(5%)2.54 g(5%)
26. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Fatty acids, total polyunsaturated
2.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g 344.00(17%)82.69(64%)5.80(9%)5.80(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
1.25 g172 kcal(9%)41.35 g(32%)2.9 g(4%)2.9 g(5%)
27. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Fatty acids, total polyunsaturated
2.43 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.43 g 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.68 g105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
28. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Fatty acids, total polyunsaturated
2.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g 368.00(18%)66.69(51%)8.19(13%)18.00(32%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g):
1.22 g187.68 kcal(9%)34.01 g(26%)4.18 g(6%)9.18 g(16%)
29. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Fatty acids, total polyunsaturated
2.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g 362.00(18%)62.59(48%)8.19(13%)22.10(39%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g):
1.22 g184.62 kcal(9%)31.92 g(25%)4.18 g(6%)11.27 g(20%)
30. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Fatty acids, total polyunsaturated
2.39 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 g 412.00(21%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g):
1.22 g210.12 kcal(11%)38.08 g(29%)5.29 g(8%)4.93 g(9%)
31. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Fatty acids, total polyunsaturated
2.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 g 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.62 g98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
32. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Fatty acids, total polyunsaturated
2.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 g 367.00(18%)67.00(52%)6.30(10%)16.00(29%)
Typical Serving Amount : 1.000 packet (or 41.00g):
0.94 g150.47 kcal(8%)27.47 g(21%)2.58 g(4%)6.56 g(12%)
33. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Fatty acids, total polyunsaturated
2.29 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.29 g 390.00(20%)82.00(63%)6.19(10%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.64 g109.2 kcal(5%)22.96 g(18%)1.73 g(3%)1.9 g(3%)
34. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Fatty acids, total polyunsaturated
2.29 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.29 g 385.00(19%)76.20(59%)5.60(9%)7.10(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
1.26 g211.75 kcal(11%)41.91 g(32%)3.08 g(5%)3.91 g(7%)
35. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Fatty acids, total polyunsaturated
2.25 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 g 407.00(20%)79.68(61%)7.33(11%)7.62(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
0.74 g134.31 kcal(7%)26.29 g(20%)2.42 g(4%)2.51 g(4%)
36. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Fatty acids, total polyunsaturated
2.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 g 380.00(19%)83.50(64%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.59 g102.6 kcal(5%)22.55 g(17%)1.37 g(2%)1.57 g(3%)
37. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Fatty acids, total polyunsaturated
2.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 g 410.00(21%)78.59(60%)10.10(16%)5.19(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.66 g123 kcal(6%)23.58 g(18%)3.03 g(5%)1.56 g(3%)
38. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Fatty acids, total polyunsaturated
2.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 g 390.00(20%)78.09(60%)6.69(10%)9.89(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g):
1.32 g234 kcal(12%)46.85 g(36%)4.01 g(6%)5.93 g(11%)
39. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Fatty acids, total polyunsaturated
2.15 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.15 g 417.00(21%)78.65(61%)9.23(14%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.58 g112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
40. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Fatty acids, total polyunsaturated
2.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.11 g 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.65 g127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
41. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Fatty acids, total polyunsaturated
2.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 g 409.00(20%)79.60(61%)7.30(11%)7.70(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.67 g130.88 kcal(7%)25.47 g(20%)2.34 g(4%)2.46 g(4%)
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Fatty acids, total polyunsaturated
2.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 g 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.63 g112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
43. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Fatty acids, total polyunsaturated
2.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 g 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.57 g103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
44. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan - Fatty acids, total polyunsaturated
2.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 g 378.00(19%)74.30(57%)7.10(11%)7.90(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
1.16 g207.9 kcal(10%)40.87 g(31%)3.91 g(6%)4.35 g(8%)
45. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Fatty acids, total polyunsaturated
2.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 g 367.00(18%)71.40(55%)5.90(9%)16.70(30%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 53.00g):
1.11 g194.51 kcal(10%)37.84 g(29%)3.13 g(5%)8.85 g(16%)
46. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Fatty acids, total polyunsaturated
2.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 g 386.00(19%)78.19(60%)9.89(15%)5.09(9%)
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):
0.59 g108.08 kcal(5%)21.89 g(17%)2.77 g(4%)1.43 g(3%)
47. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Fatty acids, total polyunsaturated
2.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.04 g 372.00(19%)74.90(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
1.16 g212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Fatty acids, total polyunsaturated
2.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 g 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
0.62 g80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
49. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Fatty acids, total polyunsaturated
2.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 g 368.00(18%)80.00(62%)5.30(8%)8.19(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g):
0.98 g180.32 kcal(9%)39.2 g(30%)2.6 g(4%)4.01 g(7%)
50. Millet, puffed - Fatty acids, total polyunsaturated
1.98 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.98 g 354.00(18%)80.00(62%)3.40(5%)13.00(23%)
Typical Serving Amount : 1.000 cup (or 21.00g):
0.42 g74.34 kcal(4%)16.8 g(13%)0.71 g(1%)2.73 g(5%)
51. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Fatty acids, total polyunsaturated
1.89 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.89 g 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.51 g102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
52. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Fatty acids, total polyunsaturated
1.89 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.89 g 386.00(19%)79.90(61%)6.09(9%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.57 g115.8 kcal(6%)23.97 g(18%)1.83 g(3%)2.49 g(4%)
53. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Fatty acids, total polyunsaturated
1.89 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.89 g 375.00(19%)84.69(65%)4.00(6%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.53 g105 kcal(5%)23.71 g(18%)1.12 g(2%)1.54 g(3%)
54. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Fatty acids, total polyunsaturated
1.89 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.89 g 387.00(19%)79.50(61%)5.40(8%)9.10(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.57 g116.1 kcal(6%)23.85 g(18%)1.62 g(2%)2.73 g(5%)
55. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Fatty acids, total polyunsaturated
1.85 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.85 g 361.00(18%)64.25(49%)6.20(10%)16.37(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
0.83 g162.45 kcal(8%)28.91 g(22%)2.79 g(4%)7.37 g(13%)
56. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Fatty acids, total polyunsaturated
1.84 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.84 g 361.00(18%)64.21(49%)6.28(10%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
0.83 g162.45 kcal(8%)28.89 g(22%)2.83 g(4%)7.43 g(13%)
57. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Fatty acids, total polyunsaturated
1.83 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.83 g 358.00(18%)69.45(53%)6.11(9%)11.26(20%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 34.00g):
0.62 g121.72 kcal(6%)23.61 g(18%)2.08 g(3%)3.83 g(7%)
58. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal - Fatty acids, total polyunsaturated
1.82 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.82 g 372.00(19%)75.41(58%)5.04(8%)11.45(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.58 g119.04 kcal(6%)24.13 g(19%)1.61 g(2%)3.66 g(7%)
59. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Fatty acids, total polyunsaturated
1.81 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.81 g 361.00(18%)64.42(50%)6.16(9%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
0.81 g162.45 kcal(8%)28.99 g(22%)2.77 g(4%)7.43 g(13%)
60. Cereals ready-to-eat, POST, ALPHA-BITS - Fatty acids, total polyunsaturated
1.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 g 389.00(19%)80.30(62%)4.60(7%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g):
0.54 g116.7 kcal(6%)24.09 g(19%)1.38 g(2%)3 g(5%)
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g):
0.36 g77.8 kcal(4%)16.06 g(12%)0.92 g(1%)2 g(4%)
61. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Fatty acids, total polyunsaturated
1.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 g 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.49 g102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
62. Cereals ready-to-eat, KASHI INDIGO MORNING - Fatty acids, total polyunsaturated
1.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 g 364.00(18%)82.80(64%)3.40(5%)7.70(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.49 g98.28 kcal(5%)22.36 g(17%)0.92 g(1%)2.08 g(4%)
63. Cereals ready-to-eat, KASHI Simply Maize - Fatty acids, total polyunsaturated
1.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 g 371.00(19%)83.30(64%)3.40(5%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.49 g100.17 kcal(5%)22.49 g(17%)0.92 g(1%)2.11 g(4%)
64. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Fatty acids, total polyunsaturated
1.79 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.79 g 364.00(18%)78.69(61%)5.00(8%)11.39(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
0.59 g120.12 kcal(6%)25.97 g(20%)1.65 g(3%)3.76 g(7%)
65. Cereals ready-to-eat, RALSTON TASTEEOS - Fatty acids, total polyunsaturated
1.79 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.79 g 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.5 g99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
66. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Fatty acids, total polyunsaturated
1.79 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.79 g 375.00(19%)74.80(58%)5.40(8%)13.10(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 52.00g):
0.93 g195 kcal(10%)38.9 g(30%)2.81 g(4%)6.81 g(12%)
67. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Fatty acids, total polyunsaturated
1.79 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.79 g 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.48 g101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
68. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Fatty acids, total polyunsaturated
1.79 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.79 g 380.00(19%)82.69(64%)5.19(8%)6.50(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0.54 g114 kcal(6%)24.81 g(19%)1.56 g(2%)1.95 g(3%)
69. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Fatty acids, total polyunsaturated
1.76 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.76 g 376.00(19%)71.57(55%)7.46(11%)10.16(18%)
Typical Serving Amount : 1.000 packet (or 33.00g):
0.58 g124.08 kcal(6%)23.62 g(18%)2.46 g(4%)3.35 g(6%)
70. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Fatty acids, total polyunsaturated
1.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.44 g98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
71. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Fatty acids, total polyunsaturated
1.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g 384.00(19%)76.60(59%)5.90(9%)8.90(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g):
0.82 g184.32 kcal(9%)36.77 g(28%)2.83 g(4%)4.27 g(8%)
72. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Fatty acids, total polyunsaturated
1.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g 365.00(18%)78.50(60%)4.90(8%)11.60(21%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
0.56 g120.45 kcal(6%)25.91 g(20%)1.62 g(2%)3.83 g(7%)
73. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Fatty acids, total polyunsaturated
1.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g 399.00(20%)82.00(63%)5.40(8%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.49 g115.71 kcal(6%)23.78 g(18%)1.57 g(2%)2.03 g(4%)
74. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Fatty acids, total polyunsaturated
1.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g 376.00(19%)83.90(65%)4.19(6%)6.19(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.56 g124.08 kcal(6%)27.69 g(21%)1.38 g(2%)2.04 g(4%)
75. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Fatty acids, total polyunsaturated
1.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.49 g107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
76. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Fatty acids, total polyunsaturated
1.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g 376.00(19%)84.00(65%)4.09(6%)8.60(15%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 32.00g):
0.54 g120.32 kcal(6%)26.88 g(21%)1.31 g(2%)2.75 g(5%)
77. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Fatty acids, total polyunsaturated
1.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g 394.00(20%)81.80(63%)5.10(8%)7.90(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
0.95 g220.64 kcal(11%)45.81 g(35%)2.86 g(4%)4.42 g(8%)
78. Cereals ready-to-eat, Post, Waffle Crisp - Fatty acids, total polyunsaturated
1.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g 390.00(20%)83.00(64%)5.00(8%)6.60(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0.51 g117 kcal(6%)24.9 g(19%)1.5 g(2%)1.98 g(4%)
79. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Fatty acids, total polyunsaturated
1.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g 348.00(17%)79.50(61%)6.80(10%)7.90(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
0.94 g191.4 kcal(10%)43.73 g(34%)3.74 g(6%)4.35 g(8%)
80. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Fatty acids, total polyunsaturated
1.67 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 g 400.00(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.5 g120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
81. Cereals ready-to-eat, FAMILIA - Fatty acids, total polyunsaturated
1.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 g 388.00(19%)73.80(57%)6.30(10%)9.50(17%)
Typical Serving Amount : 1.000 cup (or 122.00g):
2.03 g473.36 kcal(24%)90.04 g(69%)7.69 g(12%)11.59 g(21%)
82. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Fatty acids, total polyunsaturated
1.64 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 g 358.00(18%)72.17(56%)5.64(9%)10.29(18%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g):
0.51 g110.98 kcal(6%)22.37 g(17%)1.75 g(3%)3.19 g(6%)
83. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Fatty acids, total polyunsaturated
1.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g 412.00(21%)81.09(62%)8.39(13%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.51 g131.84 kcal(7%)25.95 g(20%)2.68 g(4%)1.54 g(3%)
84. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Fatty acids, total polyunsaturated
1.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g 359.00(18%)60.60(47%)2.60(4%)31.20(56%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.51 g114.88 kcal(6%)19.39 g(15%)0.83 g(1%)9.98 g(18%)
85. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Fatty acids, total polyunsaturated
1.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g 356.00(18%)81.00(62%)2.80(4%)11.80(21%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
0.93 g206.48 kcal(10%)46.98 g(36%)1.62 g(2%)6.84 g(12%)
86. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Fatty acids, total polyunsaturated
1.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g 381.00(19%)80.10(62%)5.20(8%)9.00(16%)
Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g):
0.96 g228.6 kcal(11%)48.06 g(37%)3.12 g(5%)5.4 g(10%)
87. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Fatty acids, total polyunsaturated
1.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g 375.00(19%)83.20(64%)6.09(9%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
0.51 g120 kcal(6%)26.62 g(20%)1.95 g(3%)2.02 g(4%)
88. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Fatty acids, total polyunsaturated
1.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g 383.00(19%)84.50(65%)4.69(7%)5.40(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 g103.41 kcal(5%)22.82 g(18%)1.27 g(2%)1.46 g(3%)
89. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Fatty acids, total polyunsaturated
1.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g 381.00(19%)84.40(65%)4.40(7%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.45 g106.68 kcal(5%)23.63 g(18%)1.23 g(2%)1.57 g(3%)
90. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Fatty acids, total polyunsaturated
1.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g 389.00(19%)80.90(62%)5.70(9%)8.70(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
0.78 g190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
91. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Fatty acids, total polyunsaturated
1.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 g102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
92. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Fatty acids, total polyunsaturated
1.55 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g 379.00(19%)78.09(60%)4.88(8%)11.23(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
0.87 g212.24 kcal(11%)43.73 g(34%)2.73 g(4%)6.29 g(11%)
93. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Fatty acids, total polyunsaturated
1.54 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 g 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.42 g102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
94. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple - Fatty acids, total polyunsaturated
1.52 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g 380.00(19%)78.04(60%)4.83(7%)11.30(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
0.85 g212.8 kcal(11%)43.7 g(34%)2.7 g(4%)6.33 g(11%)
95. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Fatty acids, total polyunsaturated
1.52 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g 379.00(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
0.85 g212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
96. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Fatty acids, total polyunsaturated
1.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 383.00(19%)85.50(66%)4.00(6%)5.40(10%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.42 g107.24 kcal(5%)23.94 g(18%)1.12 g(2%)1.51 g(3%)
97. Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch - Fatty acids, total polyunsaturated
1.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 407.00(20%)81.59(63%)8.50(13%)5.69(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.41 g109.89 kcal(5%)22.03 g(17%)2.3 g(4%)1.54 g(3%)
98. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Fatty acids, total polyunsaturated
1.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
0.44 g109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
99. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Fatty acids, total polyunsaturated
1.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.5 g120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
100. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Fatty acids, total polyunsaturated
1.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 400.00(20%)82.80(64%)5.00(8%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.45 g120 kcal(6%)24.84 g(19%)1.5 g(2%)2.13 g(4%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito