List of Breakfast cereal high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g
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1. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Fatty acids, total polyunsaturated |
8.55 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.55 g | 467.00(23%) | 66.10(51%) | 18.33(28%) | 11.23(20%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
4.7 g | 256.85 kcal(13%) | 36.36 g(28%) | 10.08 g(16%) | 6.18 g(11%) |
2. Cereals ready-to-eat, granola, homemade - Fatty acids, total polyunsaturated |
7.81 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.81 g | 489.00(24%) | 53.88(41%) | 24.31(37%) | 13.67(24%) |
Typical Serving Amount : 1.000 cup (or 122.00g): |
9.53 g | 596.58 kcal(30%) | 65.73 g(51%) | 29.66 g(46%) | 16.68 g(30%) |
Other Serving Size : 1.000 oz (or 28.35g): |
2.21 g | 138.63 kcal(7%) | 15.27 g(12%) | 6.89 g(11%) | 3.88 g(7%) |
3. Cereals ready-to-eat, wheat germ, toasted, plain - Fatty acids, total polyunsaturated |
6.62 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.62 g | 382.00(19%) | 49.60(38%) | 10.70(16%) | 29.10(52%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.88 g | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
Other Serving Size : 1.000 cup (or 113.00g): |
7.48 g | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
4. Cereals ready-to-eat, UNCLE SAM CEREAL - Fatty acids, total polyunsaturated |
5.99 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.99 g | 346.00(17%) | 65.78(51%) | 11.60(18%) | 15.98(29%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
3.29 g | 190.3 kcal(10%) | 36.18 g(28%) | 6.38 g(10%) | 8.79 g(16%) |
5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Fatty acids, total polyunsaturated |
5.98 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.98 g | 366.00(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
0.84 g | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
6. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Fatty acids, total polyunsaturated |
5.50 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.50 g | 401.00(20%) | 76.40(59%) | 10.89(17%) | 7.30(13%) |
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g): |
1.71 g | 124.31 kcal(6%) | 23.68 g(18%) | 3.38 g(5%) | 2.26 g(4%) |
7. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Fatty acids, total polyunsaturated |
5.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.20 g | 397.00(20%) | 76.10(59%) | 11.10(17%) | 7.00(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
1.61 g | 123.07 kcal(6%) | 23.59 g(18%) | 3.44 g(5%) | 2.17 g(4%) |
8. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Fatty acids, total polyunsaturated |
5.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.20 g | 397.00(20%) | 75.90(58%) | 11.20(17%) | 7.10(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
1.56 g | 119.1 kcal(6%) | 22.77 g(18%) | 3.36 g(5%) | 2.13 g(4%) |
9. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Fatty acids, total polyunsaturated |
4.84 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.84 g | 372.00(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
0.68 g | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
10. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Fatty acids, total polyunsaturated |
4.13 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.13 g | 443.00(22%) | 79.91(61%) | 11.48(18%) | 4.90(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
1.24 g | 132.9 kcal(7%) | 23.97 g(18%) | 3.44 g(5%) | 1.47 g(3%) |
11. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Fatty acids, total polyunsaturated |
4.13 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.13 g | 425.00(21%) | 78.33(60%) | 12.06(19%) | 3.32(6%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
1.24 g | 127.5 kcal(6%) | 23.5 g(18%) | 3.62 g(6%) | 1 g(2%) |
12. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Fatty acids, total polyunsaturated |
3.77 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.77 g | 398.00(20%) | 74.68(57%) | 9.97(15%) | 4.46(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
1.13 g | 119.4 kcal(6%) | 22.4 g(17%) | 2.99 g(5%) | 1.34 g(2%) |
13. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Fatty acids, total polyunsaturated |
3.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.70 g | 379.00(19%) | 66.90(51%) | 9.90(15%) | 16.79(30%) |
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g): |
1.96 g | 200.87 kcal(10%) | 35.46 g(27%) | 5.25 g(8%) | 8.9 g(16%) |
14. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Fatty acids, total polyunsaturated |
3.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.70 g | 413.00(21%) | 75.60(58%) | 11.10(17%) | 6.80(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
1.07 g | 119.77 kcal(6%) | 21.92 g(17%) | 3.22 g(5%) | 1.97 g(4%) |
15. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Fatty acids, total polyunsaturated |
3.44 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.44 g | 390.00(20%) | 70.90(55%) | 8.80(14%) | 9.80(18%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
2.03 g | 230.1 kcal(12%) | 41.83 g(32%) | 5.19 g(8%) | 5.78 g(10%) |
16. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Fatty acids, total polyunsaturated |
3.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.10 g | 403.00(20%) | 73.00(56%) | 10.50(16%) | 9.00(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
1.61 g | 209.56 kcal(10%) | 37.96 g(29%) | 5.46 g(8%) | 4.68 g(8%) |
17. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Fatty acids, total polyunsaturated |
3.01 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.01 g | 350.00(18%) | 75.27(58%) | 5.46(8%) | 11.91(21%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.9 g | 105 kcal(5%) | 22.58 g(17%) | 1.64 g(3%) | 3.57 g(6%) |
18. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Fatty acids, total polyunsaturated |
3.00 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.00 g | 418.00(21%) | 74.73(57%) | 11.06(17%) | 9.21(16%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
1.47 g | 204.82 kcal(10%) | 36.62 g(28%) | 5.42 g(8%) | 4.51 g(8%) |
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Fatty acids, total polyunsaturated |
2.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.80 g | 395.00(20%) | 70.30(54%) | 14.10(22%) | 9.20(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
1.37 g | 193.55 kcal(10%) | 34.45 g(27%) | 6.91 g(11%) | 4.51 g(8%) |
20. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Fatty acids, total polyunsaturated |
2.72 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.72 g | 200.00(10%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g): |
0.44 g | 32 kcal(2%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
21. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Fatty acids, total polyunsaturated |
2.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.70 g | 397.00(20%) | 83.00(64%) | 7.80(12%) | 5.90(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
0.76 g | 111.16 kcal(6%) | 23.24 g(18%) | 2.18 g(3%) | 1.65 g(3%) |
22. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Fatty acids, total polyunsaturated |
2.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.70 g | 378.00(19%) | 82.00(63%) | 5.69(9%) | 6.50(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.73 g | 102.06 kcal(5%) | 22.14 g(17%) | 1.54 g(2%) | 1.76 g(3%) |
23. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Fatty acids, total polyunsaturated |
2.68 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.68 g | 421.00(21%) | 73.65(57%) | 11.62(18%) | 10.55(19%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g): |
1.29 g | 202.08 kcal(10%) | 35.35 g(27%) | 5.58 g(9%) | 5.06 g(9%) |
24. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Fatty acids, total polyunsaturated |
2.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.60 g | 413.00(21%) | 77.40(60%) | 8.70(13%) | 8.50(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
1.35 g | 214.76 kcal(11%) | 40.25 g(31%) | 4.52 g(7%) | 4.42 g(8%) |
25. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH - Fatty acids, total polyunsaturated |
2.59 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.59 g | 410.00(21%) | 76.19(59%) | 9.80(15%) | 8.19(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
0.8 g | 127.1 kcal(6%) | 23.62 g(18%) | 3.04 g(5%) | 2.54 g(5%) |
26. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Fatty acids, total polyunsaturated |
2.50 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.50 g | 344.00(17%) | 82.69(64%) | 5.80(9%) | 5.80(10%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
1.25 g | 172 kcal(9%) | 41.35 g(32%) | 2.9 g(4%) | 2.9 g(5%) |
27. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Fatty acids, total polyunsaturated |
2.43 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.43 g | 376.00(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
0.68 g | 105.28 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
28. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Fatty acids, total polyunsaturated |
2.40 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.40 g | 368.00(18%) | 66.69(51%) | 8.19(13%) | 18.00(32%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g): |
1.22 g | 187.68 kcal(9%) | 34.01 g(26%) | 4.18 g(6%) | 9.18 g(16%) |
29. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Fatty acids, total polyunsaturated |
2.40 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.40 g | 362.00(18%) | 62.59(48%) | 8.19(13%) | 22.10(39%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g): |
1.22 g | 184.62 kcal(9%) | 31.92 g(25%) | 4.18 g(6%) | 11.27 g(20%) |
30. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Fatty acids, total polyunsaturated |
2.39 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.39 g | 412.00(21%) | 74.67(57%) | 10.38(16%) | 9.66(17%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g): |
1.22 g | 210.12 kcal(11%) | 38.08 g(29%) | 5.29 g(8%) | 4.93 g(9%) |
31. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Fatty acids, total polyunsaturated |
2.30 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.30 g | 366.00(18%) | 82.80(64%) | 5.70(9%) | 5.60(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.62 g | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
32. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Fatty acids, total polyunsaturated |
2.30 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.30 g | 367.00(18%) | 67.00(52%) | 6.30(10%) | 16.00(29%) |
Typical Serving Amount : 1.000 packet (or 41.00g): |
0.94 g | 150.47 kcal(8%) | 27.47 g(21%) | 2.58 g(4%) | 6.56 g(12%) |
33. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Fatty acids, total polyunsaturated |
2.29 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.29 g | 390.00(20%) | 82.00(63%) | 6.19(10%) | 6.80(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
0.64 g | 109.2 kcal(5%) | 22.96 g(18%) | 1.73 g(3%) | 1.9 g(3%) |
34. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Fatty acids, total polyunsaturated |
2.29 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.29 g | 385.00(19%) | 76.20(59%) | 5.60(9%) | 7.10(13%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
1.26 g | 211.75 kcal(11%) | 41.91 g(32%) | 3.08 g(5%) | 3.91 g(7%) |
35. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Fatty acids, total polyunsaturated |
2.25 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.25 g | 407.00(20%) | 79.68(61%) | 7.33(11%) | 7.62(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
0.74 g | 134.31 kcal(7%) | 26.29 g(20%) | 2.42 g(4%) | 2.51 g(4%) |
36. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Fatty acids, total polyunsaturated |
2.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.20 g | 380.00(19%) | 83.50(64%) | 5.09(8%) | 5.80(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.59 g | 102.6 kcal(5%) | 22.55 g(17%) | 1.37 g(2%) | 1.57 g(3%) |
37. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Fatty acids, total polyunsaturated |
2.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.20 g | 410.00(21%) | 78.59(60%) | 10.10(16%) | 5.19(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.66 g | 123 kcal(6%) | 23.58 g(18%) | 3.03 g(5%) | 1.56 g(3%) |
38. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Fatty acids, total polyunsaturated |
2.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.20 g | 390.00(20%) | 78.09(60%) | 6.69(10%) | 9.89(18%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g): |
1.32 g | 234 kcal(12%) | 46.85 g(36%) | 4.01 g(6%) | 5.93 g(11%) |
39. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Fatty acids, total polyunsaturated |
2.15 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.15 g | 417.00(21%) | 78.65(61%) | 9.23(14%) | 7.10(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.58 g | 112.59 kcal(6%) | 21.24 g(16%) | 2.49 g(4%) | 1.92 g(3%) |
40. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Fatty acids, total polyunsaturated |
2.11 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.11 g | 410.00(21%) | 77.99(60%) | 10.25(16%) | 5.45(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
0.65 g | 127.1 kcal(6%) | 24.18 g(19%) | 3.18 g(5%) | 1.69 g(3%) |
41. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Fatty acids, total polyunsaturated |
2.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.10 g | 409.00(20%) | 79.60(61%) | 7.30(11%) | 7.70(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.67 g | 130.88 kcal(7%) | 25.47 g(20%) | 2.34 g(4%) | 2.46 g(4%) |
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Fatty acids, total polyunsaturated |
2.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.10 g | 375.00(19%) | 81.20(62%) | 6.00(9%) | 7.50(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.63 g | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
43. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Fatty acids, total polyunsaturated |
2.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.10 g | 383.00(19%) | 83.70(64%) | 5.20(8%) | 5.60(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.57 g | 103.41 kcal(5%) | 22.6 g(17%) | 1.4 g(2%) | 1.51 g(3%) |
44. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan - Fatty acids, total polyunsaturated |
2.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.10 g | 378.00(19%) | 74.30(57%) | 7.10(11%) | 7.90(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
1.16 g | 207.9 kcal(10%) | 40.87 g(31%) | 3.91 g(6%) | 4.35 g(8%) |
45. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Fatty acids, total polyunsaturated |
2.09 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.09 g | 367.00(18%) | 71.40(55%) | 5.90(9%) | 16.70(30%) |
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 53.00g): |
1.11 g | 194.51 kcal(10%) | 37.84 g(29%) | 3.13 g(5%) | 8.85 g(16%) |
46. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Fatty acids, total polyunsaturated |
2.09 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.09 g | 386.00(19%) | 78.19(60%) | 9.89(15%) | 5.09(9%) |
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g): |
0.59 g | 108.08 kcal(5%) | 21.89 g(17%) | 2.77 g(4%) | 1.43 g(3%) |
47. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Fatty acids, total polyunsaturated |
2.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.04 g | 372.00(19%) | 74.90(58%) | 5.11(8%) | 12.38(22%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g): |
1.16 g | 212.04 kcal(11%) | 42.69 g(33%) | 2.91 g(4%) | 7.06 g(13%) |
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Fatty acids, total polyunsaturated |
2.00 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 23.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.00 g | 259.00(13%) | 74.24(57%) | 4.90(8%) | 13.14(23%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): |
0.62 g | 80.29 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
49. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Fatty acids, total polyunsaturated |
2.00 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.00 g | 368.00(18%) | 80.00(62%) | 5.30(8%) | 8.19(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
0.98 g | 180.32 kcal(9%) | 39.2 g(30%) | 2.6 g(4%) | 4.01 g(7%) |
50. Millet, puffed - Fatty acids, total polyunsaturated |
1.98 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.98 g | 354.00(18%) | 80.00(62%) | 3.40(5%) | 13.00(23%) |
Typical Serving Amount : 1.000 cup (or 21.00g): |
0.42 g | 74.34 kcal(4%) | 16.8 g(13%) | 0.71 g(1%) | 2.73 g(5%) |
51. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Fatty acids, total polyunsaturated |
1.89 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.89 g | 381.00(19%) | 84.19(65%) | 4.59(7%) | 5.80(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.51 g | 102.87 kcal(5%) | 22.73 g(17%) | 1.24 g(2%) | 1.57 g(3%) |
52. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Fatty acids, total polyunsaturated |
1.89 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.89 g | 386.00(19%) | 79.90(61%) | 6.09(9%) | 8.30(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.57 g | 115.8 kcal(6%) | 23.97 g(18%) | 1.83 g(3%) | 2.49 g(4%) |
53. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Fatty acids, total polyunsaturated |
1.89 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.89 g | 375.00(19%) | 84.69(65%) | 4.00(6%) | 5.50(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
0.53 g | 105 kcal(5%) | 23.71 g(18%) | 1.12 g(2%) | 1.54 g(3%) |
54. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Fatty acids, total polyunsaturated |
1.89 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.89 g | 387.00(19%) | 79.50(61%) | 5.40(8%) | 9.10(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.57 g | 116.1 kcal(6%) | 23.85 g(18%) | 1.62 g(2%) | 2.73 g(5%) |
55. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Fatty acids, total polyunsaturated |
1.85 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 g | 361.00(18%) | 64.25(49%) | 6.20(10%) | 16.37(29%) |
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
0.83 g | 162.45 kcal(8%) | 28.91 g(22%) | 2.79 g(4%) | 7.37 g(13%) |
56. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Fatty acids, total polyunsaturated |
1.84 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.84 g | 361.00(18%) | 64.21(49%) | 6.28(10%) | 16.50(29%) |
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
0.83 g | 162.45 kcal(8%) | 28.89 g(22%) | 2.83 g(4%) | 7.43 g(13%) |
57. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Fatty acids, total polyunsaturated |
1.83 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.83 g | 358.00(18%) | 69.45(53%) | 6.11(9%) | 11.26(20%) |
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 34.00g): |
0.62 g | 121.72 kcal(6%) | 23.61 g(18%) | 2.08 g(3%) | 3.83 g(7%) |
58. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal - Fatty acids, total polyunsaturated |
1.82 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.82 g | 372.00(19%) | 75.41(58%) | 5.04(8%) | 11.45(20%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.58 g | 119.04 kcal(6%) | 24.13 g(19%) | 1.61 g(2%) | 3.66 g(7%) |
59. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Fatty acids, total polyunsaturated |
1.81 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.81 g | 361.00(18%) | 64.42(50%) | 6.16(9%) | 16.50(29%) |
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g): |
0.81 g | 162.45 kcal(8%) | 28.99 g(22%) | 2.77 g(4%) | 7.43 g(13%) |
60. Cereals ready-to-eat, POST, ALPHA-BITS - Fatty acids, total polyunsaturated |
1.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.80 g | 389.00(19%) | 80.30(62%) | 4.60(7%) | 10.00(18%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g): |
0.54 g | 116.7 kcal(6%) | 24.09 g(19%) | 1.38 g(2%) | 3 g(5%) |
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g): |
0.36 g | 77.8 kcal(4%) | 16.06 g(12%) | 0.92 g(1%) | 2 g(4%) |
61. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Fatty acids, total polyunsaturated |
1.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.80 g | 378.00(19%) | 80.70(62%) | 4.60(7%) | 8.50(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.49 g | 102.06 kcal(5%) | 21.79 g(17%) | 1.24 g(2%) | 2.3 g(4%) |
62. Cereals ready-to-eat, KASHI INDIGO MORNING - Fatty acids, total polyunsaturated |
1.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.80 g | 364.00(18%) | 82.80(64%) | 3.40(5%) | 7.70(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.49 g | 98.28 kcal(5%) | 22.36 g(17%) | 0.92 g(1%) | 2.08 g(4%) |
63. Cereals ready-to-eat, KASHI Simply Maize - Fatty acids, total polyunsaturated |
1.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.80 g | 371.00(19%) | 83.30(64%) | 3.40(5%) | 7.80(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.49 g | 100.17 kcal(5%) | 22.49 g(17%) | 0.92 g(1%) | 2.11 g(4%) |
64. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Fatty acids, total polyunsaturated |
1.79 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.79 g | 364.00(18%) | 78.69(61%) | 5.00(8%) | 11.39(20%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
0.59 g | 120.12 kcal(6%) | 25.97 g(20%) | 1.65 g(3%) | 3.76 g(7%) |
65. Cereals ready-to-eat, RALSTON TASTEEOS - Fatty acids, total polyunsaturated |
1.79 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.79 g | 357.00(18%) | 75.50(58%) | 5.36(8%) | 10.71(19%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
0.5 g | 99.96 kcal(5%) | 21.14 g(16%) | 1.5 g(2%) | 3 g(5%) |
66. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Fatty acids, total polyunsaturated |
1.79 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.79 g | 375.00(19%) | 74.80(58%) | 5.40(8%) | 13.10(23%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 52.00g): |
0.93 g | 195 kcal(10%) | 38.9 g(30%) | 2.81 g(4%) | 6.81 g(12%) |
67. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Fatty acids, total polyunsaturated |
1.79 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.79 g | 376.00(19%) | 79.80(61%) | 4.69(7%) | 9.00(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.48 g | 101.52 kcal(5%) | 21.55 g(17%) | 1.27 g(2%) | 2.43 g(4%) |
68. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Fatty acids, total polyunsaturated |
1.79 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.79 g | 380.00(19%) | 82.69(64%) | 5.19(8%) | 6.50(12%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
0.54 g | 114 kcal(6%) | 24.81 g(19%) | 1.56 g(2%) | 1.95 g(3%) |
69. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Fatty acids, total polyunsaturated |
1.76 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.76 g | 376.00(19%) | 71.57(55%) | 7.46(11%) | 10.16(18%) |
Typical Serving Amount : 1.000 packet (or 33.00g): |
0.58 g | 124.08 kcal(6%) | 23.62 g(18%) | 2.46 g(4%) | 3.35 g(6%) |
70. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Fatty acids, total polyunsaturated |
1.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 g | 380.00(19%) | 84.50(65%) | 4.40(7%) | 5.20(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
0.44 g | 98.8 kcal(5%) | 21.97 g(17%) | 1.14 g(2%) | 1.35 g(2%) |
71. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Fatty acids, total polyunsaturated |
1.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 g | 384.00(19%) | 76.60(59%) | 5.90(9%) | 8.90(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g): |
0.82 g | 184.32 kcal(9%) | 36.77 g(28%) | 2.83 g(4%) | 4.27 g(8%) |
72. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Fatty acids, total polyunsaturated |
1.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 19.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 g | 365.00(18%) | 78.50(60%) | 4.90(8%) | 11.60(21%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
0.56 g | 120.45 kcal(6%) | 25.91 g(20%) | 1.62 g(2%) | 3.83 g(7%) |
73. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Fatty acids, total polyunsaturated |
1.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 g | 399.00(20%) | 82.00(63%) | 5.40(8%) | 7.00(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
0.49 g | 115.71 kcal(6%) | 23.78 g(18%) | 1.57 g(2%) | 2.03 g(4%) |
74. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Fatty acids, total polyunsaturated |
1.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 g | 376.00(19%) | 83.90(65%) | 4.19(6%) | 6.19(11%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
0.56 g | 124.08 kcal(6%) | 27.69 g(21%) | 1.38 g(2%) | 2.04 g(4%) |
75. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Fatty acids, total polyunsaturated |
1.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 g | 370.00(19%) | 81.40(63%) | 4.09(6%) | 8.30(15%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
0.49 g | 107.3 kcal(5%) | 23.61 g(18%) | 1.19 g(2%) | 2.41 g(4%) |
76. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Fatty acids, total polyunsaturated |
1.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 g | 376.00(19%) | 84.00(65%) | 4.09(6%) | 8.60(15%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 32.00g): |
0.54 g | 120.32 kcal(6%) | 26.88 g(21%) | 1.31 g(2%) | 2.75 g(5%) |
77. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Fatty acids, total polyunsaturated |
1.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 g | 394.00(20%) | 81.80(63%) | 5.10(8%) | 7.90(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
0.95 g | 220.64 kcal(11%) | 45.81 g(35%) | 2.86 g(4%) | 4.42 g(8%) |
78. Cereals ready-to-eat, Post, Waffle Crisp - Fatty acids, total polyunsaturated |
1.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 g | 390.00(20%) | 83.00(64%) | 5.00(8%) | 6.60(12%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
0.51 g | 117 kcal(6%) | 24.9 g(19%) | 1.5 g(2%) | 1.98 g(4%) |
79. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Fatty acids, total polyunsaturated |
1.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 g | 348.00(17%) | 79.50(61%) | 6.80(10%) | 7.90(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
0.94 g | 191.4 kcal(10%) | 43.73 g(34%) | 3.74 g(6%) | 4.35 g(8%) |
80. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Fatty acids, total polyunsaturated |
1.67 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.67 g | 400.00(20%) | 81.75(63%) | 5.23(8%) | 6.67(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.5 g | 120 kcal(6%) | 24.53 g(19%) | 1.57 g(2%) | 2 g(4%) |
81. Cereals ready-to-eat, FAMILIA - Fatty acids, total polyunsaturated |
1.66 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.66 g | 388.00(19%) | 73.80(57%) | 6.30(10%) | 9.50(17%) |
Typical Serving Amount : 1.000 cup (or 122.00g): |
2.03 g | 473.36 kcal(24%) | 90.04 g(69%) | 7.69 g(12%) | 11.59 g(21%) |
82. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Fatty acids, total polyunsaturated |
1.64 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 g | 358.00(18%) | 72.17(56%) | 5.64(9%) | 10.29(18%) |
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g): |
0.51 g | 110.98 kcal(6%) | 22.37 g(17%) | 1.75 g(3%) | 3.19 g(6%) |
83. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Fatty acids, total polyunsaturated |
1.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 412.00(21%) | 81.09(62%) | 8.39(13%) | 4.80(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.51 g | 131.84 kcal(7%) | 25.95 g(20%) | 2.68 g(4%) | 1.54 g(3%) |
84. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Fatty acids, total polyunsaturated |
1.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 20.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 359.00(18%) | 60.60(47%) | 2.60(4%) | 31.20(56%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.51 g | 114.88 kcal(6%) | 19.39 g(15%) | 0.83 g(1%) | 9.98 g(18%) |
85. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Fatty acids, total polyunsaturated |
1.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 356.00(18%) | 81.00(62%) | 2.80(4%) | 11.80(21%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g): |
0.93 g | 206.48 kcal(10%) | 46.98 g(36%) | 1.62 g(2%) | 6.84 g(12%) |
86. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Fatty acids, total polyunsaturated |
1.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 381.00(19%) | 80.10(62%) | 5.20(8%) | 9.00(16%) |
Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g): |
0.96 g | 228.6 kcal(11%) | 48.06 g(37%) | 3.12 g(5%) | 5.4 g(10%) |
87. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Fatty acids, total polyunsaturated |
1.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 375.00(19%) | 83.20(64%) | 6.09(9%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
0.51 g | 120 kcal(6%) | 26.62 g(20%) | 1.95 g(3%) | 2.02 g(4%) |
88. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Fatty acids, total polyunsaturated |
1.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 383.00(19%) | 84.50(65%) | 4.69(7%) | 5.40(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.43 g | 103.41 kcal(5%) | 22.82 g(18%) | 1.27 g(2%) | 1.46 g(3%) |
89. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Fatty acids, total polyunsaturated |
1.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 381.00(19%) | 84.40(65%) | 4.40(7%) | 5.59(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
0.45 g | 106.68 kcal(5%) | 23.63 g(18%) | 1.23 g(2%) | 1.57 g(3%) |
90. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Fatty acids, total polyunsaturated |
1.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 389.00(19%) | 80.90(62%) | 5.70(9%) | 8.70(16%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
0.78 g | 190.61 kcal(10%) | 39.64 g(30%) | 2.79 g(4%) | 4.26 g(8%) |
91. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Fatty acids, total polyunsaturated |
1.60 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 378.00(19%) | 80.50(62%) | 4.50(7%) | 8.80(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.43 g | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
92. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Fatty acids, total polyunsaturated |
1.55 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.55 g | 379.00(19%) | 78.09(60%) | 4.88(8%) | 11.23(20%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
0.87 g | 212.24 kcal(11%) | 43.73 g(34%) | 2.73 g(4%) | 6.29 g(11%) |
93. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Fatty acids, total polyunsaturated |
1.54 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.54 g | 380.00(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.42 g | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
94. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple - Fatty acids, total polyunsaturated |
1.52 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.52 g | 380.00(19%) | 78.04(60%) | 4.83(7%) | 11.30(20%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
0.85 g | 212.8 kcal(11%) | 43.7 g(34%) | 2.7 g(4%) | 6.33 g(11%) |
95. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Fatty acids, total polyunsaturated |
1.52 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.52 g | 379.00(19%) | 77.77(60%) | 4.83(7%) | 11.38(20%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
0.85 g | 212.24 kcal(11%) | 43.55 g(34%) | 2.7 g(4%) | 6.37 g(11%) |
96. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Fatty acids, total polyunsaturated |
1.50 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 g | 383.00(19%) | 85.50(66%) | 4.00(6%) | 5.40(10%) |
Typical Serving Amount : 1.000 cup (or 28.00g): |
0.42 g | 107.24 kcal(5%) | 23.94 g(18%) | 1.12 g(2%) | 1.51 g(3%) |
97. Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch - Fatty acids, total polyunsaturated |
1.50 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 g | 407.00(20%) | 81.59(63%) | 8.50(13%) | 5.69(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.41 g | 109.89 kcal(5%) | 22.03 g(17%) | 2.3 g(4%) | 1.54 g(3%) |
98. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Fatty acids, total polyunsaturated |
1.50 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 g | 376.00(19%) | 82.00(63%) | 3.70(6%) | 9.40(17%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
0.44 g | 109.04 kcal(5%) | 23.78 g(18%) | 1.07 g(2%) | 2.73 g(5%) |
99. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Fatty acids, total polyunsaturated |
1.50 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 17.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 g | 364.00(18%) | 83.00(64%) | 3.90(6%) | 6.40(11%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
0.5 g | 120.12 kcal(6%) | 27.39 g(21%) | 1.29 g(2%) | 2.11 g(4%) |
100. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Fatty acids, total polyunsaturated |
1.50 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 g | 400.00(20%) | 82.80(64%) | 5.00(8%) | 7.10(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.45 g | 120 kcal(6%) | 24.84 g(19%) | 1.5 g(2%) | 2.13 g(4%) |