Welcome to the list of the top 100 breakfast cereal highest in phosphorus content. Where the amount of phosphorus ranges from 1314.00 mg to 258.00 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran with the highest phosphorus content, which in 100g contains 1314.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which contains 1314.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 131 %, which is the highest item from the list of breakfast cereal high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has a nutritional value score of 18.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran; We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal.



Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which is the top of the breakfast cereal list for phosphorus content in your diet, the amount of Energy is 200.00 kcal (10% RDA), the amount of Protein is 17.56 g (31% RDA), the amount of Total Fat is 5.16 g (8% RDA) and the amount of Carbohydrate is 59.51 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran from the list of breakfast cereal.

phosphorus and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1314.00mg (131%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1150.00mg (115%RDA)
3. Cereals ready-to-eat, wheat germ, toasted, plain 1146.00mg (115%RDA)
4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 1130.00mg (113%RDA)
5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 1011.00mg (101%RDA)
6. Cereals ready-to-eat, RALSTON TASTEEOS 536.00mg (54%RDA)
7. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 533.00mg (53%RDA)
8. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 518.00mg (52%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 517.00mg (52%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 500.00mg (50%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 481.00mg (48%RDA)
12. Cereals, QUAKER, Instant Oatmeal Organic, Regular 474.00mg (47%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size 469.00mg (47%RDA)
14. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 467.00mg (47%RDA)
15. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 460.00mg (46%RDA)
16. Cereals ready-to-eat, POST Bran Flakes 449.00mg (45%RDA)
17. Cereals ready-to-eat, granola, homemade 431.00mg (43%RDA)
18. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 429.00mg (43%RDA)
19. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 423.00mg (42%RDA)
20. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 418.00mg (42%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cereals ready-to-eat, granola, homemade which contains 525.82 mg in 1.000 cup (or 122.00 g). The percentage of the recommended daily value for this serving is 53 %. For this serving the Energy content is 596.58 kcal (30% RDA), the Protein content is 16.68 g (30% RDA), the Total Fat content is 29.66 g (46% RDA) and the Carbohydrate content is 65.73 g (51% RDA).

Milligrams of phosphorus in breakfast cereal (per 100g)

The list below gives the total phosphorus content in the top 100 items from the general description 'breakfast cereal' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal phosphorus per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in phosphorus


List of Breakfast cereal High in phosphorus Content per 100g

1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Phosphorus
1314.00 mg of Phosphorus per 100g (131% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1314.00 mg(131%) 200.00(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g):
210.24 mg(21%)32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Phosphorus
1150.00 mg of Phosphorus per 100g (115% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1150.00 mg(115%) 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
356.5 mg(36%)80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
3. Cereals ready-to-eat, wheat germ, toasted, plain - Phosphorus
1146.00 mg of Phosphorus per 100g (115% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1146.00 mg(115%) 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
324.89 mg(32%)108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
1294.98 mg(129%)431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Phosphorus
1130.00 mg of Phosphorus per 100g (113% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1130.00 mg(113%) 366.00(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
158.2 mg(16%)51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Phosphorus
1011.00 mg of Phosphorus per 100g (101% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1011.00 mg(101%) 372.00(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
141.54 mg(14%)52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
6. Cereals ready-to-eat, RALSTON TASTEEOS - Phosphorus
536.00 mg of Phosphorus per 100g (54% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
536.00 mg(54%) 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
150.08 mg(15%)99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
7. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Phosphorus
533.00 mg of Phosphorus per 100g (53% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
533.00 mg(53%) 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
154.57 mg(15%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
223.86 mg(22%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
8. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Phosphorus
518.00 mg of Phosphorus per 100g (52% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
518.00 mg(52%) 372.00(19%)74.90(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
295.26 mg(30%)212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Phosphorus
517.00 mg of Phosphorus per 100g (52% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
517.00 mg(52%) 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
149.93 mg(15%)94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Phosphorus
500.00 mg of Phosphorus per 100g (50% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
500.00 mg(50%) 257.00(13%)81.00(62%)2.50(4%)8.90(16%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
150 mg(15%)77.1 kcal(4%)24.3 g(19%)0.75 g(1%)2.67 g(5%)
11. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Phosphorus
481.00 mg of Phosphorus per 100g (48% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
481.00 mg(48%) 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
134.68 mg(13%)105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
12. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Phosphorus
474.00 mg of Phosphorus per 100g (47% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
474.00 mg(47%) 367.00(18%)67.00(52%)6.30(10%)16.00(29%)
Typical Serving Amount : 1.000 packet (or 41.00g):
194.34 mg(19%)150.47 kcal(8%)27.47 g(21%)2.58 g(4%)6.56 g(12%)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Phosphorus
469.00 mg of Phosphorus per 100g (47% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
469.00 mg(47%) 342.00(17%)81.00(62%)2.00(3%)11.60(21%)
Typical Serving Amount : 30.000 biscuits (1 NLEA serving) (or 55.00g):
257.95 mg(26%)188.1 kcal(9%)44.55 g(34%)1.1 g(2%)6.38 g(11%)
14. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Phosphorus
467.00 mg of Phosphorus per 100g (47% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
467.00 mg(47%) 361.00(18%)80.49(62%)1.81(3%)11.22(20%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
270.86 mg(27%)209.38 kcal(10%)46.68 g(36%)1.05 g(2%)6.51 g(12%)
15. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Phosphorus
460.00 mg of Phosphorus per 100g (46% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
460.00 mg(46%) 350.00(18%)75.27(58%)5.46(8%)11.91(21%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
138 mg(14%)105 kcal(5%)22.58 g(17%)1.64 g(3%)3.57 g(6%)
16. Cereals ready-to-eat, POST Bran Flakes - Phosphorus
449.00 mg of Phosphorus per 100g (45% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
449.00 mg(45%) 328.00(16%)80.50(62%)2.10(3%)9.90(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
134.7 mg(13%)98.4 kcal(5%)24.15 g(19%)0.63 g(1%)2.97 g(5%)
17. Cereals ready-to-eat, granola, homemade - Phosphorus
431.00 mg of Phosphorus per 100g (43% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
431.00 mg(43%) 489.00(24%)53.88(41%)24.31(37%)13.67(24%)
Typical Serving Amount : 1.000 cup (or 122.00g):
525.82 mg(53%)596.58 kcal(30%)65.73 g(51%)29.66 g(46%)16.68 g(30%)
Other Serving Size : 1.000 oz (or 28.35g):
122.19 mg(12%)138.63 kcal(7%)15.27 g(12%)6.89 g(11%)3.88 g(7%)
18. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal - Phosphorus
429.00 mg of Phosphorus per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
429.00 mg(43%) 372.00(19%)75.41(58%)5.04(8%)11.45(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
137.28 mg(14%)119.04 kcal(6%)24.13 g(19%)1.61 g(2%)3.66 g(7%)
19. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Phosphorus
423.00 mg of Phosphorus per 100g (42% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
423.00 mg(42%) 374.00(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
135.36 mg(14%)119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : 0.500 cup (or 21.00g):
88.83 mg(9%)78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
20. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Phosphorus
418.00 mg of Phosphorus per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
418.00 mg(42%) 339.00(17%)80.65(62%)2.06(3%)10.93(20%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 59.00g):
246.62 mg(25%)200.01 kcal(10%)47.58 g(37%)1.22 g(2%)6.45 g(12%)
21. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Phosphorus
402.00 mg of Phosphorus per 100g (40% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
402.00 mg(40%) 361.00(18%)64.21(49%)6.28(10%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
180.9 mg(18%)162.45 kcal(8%)28.89 g(22%)2.83 g(4%)7.43 g(13%)
22. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Phosphorus
396.00 mg of Phosphorus per 100g (40% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
396.00 mg(40%) 361.00(18%)64.42(50%)6.16(9%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
178.2 mg(18%)162.45 kcal(8%)28.99 g(22%)2.77 g(4%)7.43 g(13%)
23. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Phosphorus
392.00 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
392.00 mg(39%) 421.00(21%)73.65(57%)11.62(18%)10.55(19%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g):
188.16 mg(19%)202.08 kcal(10%)35.35 g(27%)5.58 g(9%)5.06 g(9%)
24. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Phosphorus
392.00 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
392.00 mg(39%) 361.00(18%)64.25(49%)6.20(10%)16.37(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
176.4 mg(18%)162.45 kcal(8%)28.91 g(22%)2.79 g(4%)7.37 g(13%)
25. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Phosphorus
391.00 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
391.00 mg(39%) 373.00(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
125.12 mg(13%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
26. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Phosphorus
391.00 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
391.00 mg(39%) 358.00(18%)69.45(53%)6.11(9%)11.26(20%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 34.00g):
132.94 mg(13%)121.72 kcal(6%)23.61 g(18%)2.08 g(3%)3.83 g(7%)
27. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Phosphorus
390.00 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
390.00 mg(39%) 374.00(19%)79.02(61%)4.10(6%)9.14(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
124.8 mg(12%)119.68 kcal(6%)25.29 g(19%)1.31 g(2%)2.92 g(5%)
28. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Phosphorus
389.00 mg of Phosphorus per 100g (39% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
389.00 mg(39%) 373.00(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
124.48 mg(12%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
29. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size - Phosphorus
384.00 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
384.00 mg(38%) 351.00(18%)81.40(63%)2.10(3%)11.80(21%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 49.00g):
188.16 mg(19%)171.99 kcal(9%)39.89 g(31%)1.03 g(2%)5.78 g(10%)
30. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit - Phosphorus
375.00 mg of Phosphorus per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
375.00 mg(38%) 337.00(17%)78.96(61%)2.01(3%)11.37(20%)
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 47.00g):
176.25 mg(18%)158.39 kcal(8%)37.11 g(29%)0.94 g(1%)5.34 g(10%)
31. Cereals ready-to-eat, UNCLE SAM CEREAL - Phosphorus
374.00 mg of Phosphorus per 100g (37% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
374.00 mg(37%) 346.00(17%)65.78(51%)11.60(18%)15.98(29%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
205.7 mg(21%)190.3 kcal(10%)36.18 g(28%)6.38 g(10%)8.79 g(16%)
32. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple - Phosphorus
371.00 mg of Phosphorus per 100g (37% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
371.00 mg(37%) 380.00(19%)78.04(60%)4.83(7%)11.30(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
207.76 mg(21%)212.8 kcal(11%)43.7 g(34%)2.7 g(4%)6.33 g(11%)
33. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Phosphorus
371.00 mg of Phosphorus per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
371.00 mg(37%) 379.00(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
207.76 mg(21%)212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
34. Cereals ready-to-eat, ALPEN - Phosphorus
371.00 mg of Phosphorus per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
371.00 mg(37%) 352.00(18%)75.70(58%)3.30(5%)11.20(20%)
Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g):
204.05 mg(20%)193.6 kcal(10%)41.64 g(32%)1.82 g(3%)6.16 g(11%)
35. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Phosphorus
369.00 mg of Phosphorus per 100g (37% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
369.00 mg(37%) 379.00(19%)78.09(60%)4.88(8%)11.23(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
206.64 mg(21%)212.24 kcal(11%)43.73 g(34%)2.73 g(4%)6.29 g(11%)
36. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Phosphorus
368.00 mg of Phosphorus per 100g (37% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
368.00 mg(37%) 350.00(18%)83.40(64%)1.60(2%)9.20(16%)
Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g):
213.44 mg(21%)203 kcal(10%)48.37 g(37%)0.93 g(1%)5.34 g(10%)
37. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Phosphorus
368.00 mg of Phosphorus per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
368.00 mg(37%) 350.00(18%)83.40(64%)1.60(2%)9.19(16%)
Typical Serving Amount : 21.000 biscuits (1 NLEA serving) (or 54.00g):
198.72 mg(20%)189 kcal(9%)45.04 g(35%)0.86 g(1%)4.96 g(9%)
38. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Phosphorus
364.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364.00 mg(36%) 343.00(17%)82.10(63%)1.60(2%)9.10(16%)
Typical Serving Amount : 24.000 Biscuits (1 NLEA serving) (or 55.00g):
200.2 mg(20%)188.65 kcal(9%)45.16 g(35%)0.88 g(1%)5.01 g(9%)
39. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Phosphorus
362.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362.00 mg(36%) 348.00(17%)81.01(62%)2.01(3%)11.24(20%)
Typical Serving Amount : 3.000 biscuits (1 NLEA serving) (or 63.00g):
228.06 mg(23%)219.24 kcal(11%)51.04 g(39%)1.27 g(2%)7.08 g(13%)
40. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Phosphorus
359.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
359.00 mg(36%) 359.00(18%)60.60(47%)2.60(4%)31.20(56%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
114.88 mg(11%)114.88 kcal(6%)19.39 g(15%)0.83 g(1%)9.98 g(18%)
41. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Phosphorus
359.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
359.00 mg(36%) 376.00(19%)71.57(55%)7.46(11%)10.16(18%)
Typical Serving Amount : 1.000 packet (or 33.00g):
118.47 mg(12%)124.08 kcal(6%)23.62 g(18%)2.46 g(4%)3.35 g(6%)
42. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Phosphorus
359.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
359.00 mg(36%) 342.00(17%)82.10(63%)1.80(3%)8.80(16%)
Typical Serving Amount : 24.000 biscuits (1 NLEA serving) (or 55.00g):
197.45 mg(20%)188.1 kcal(9%)45.16 g(35%)0.99 g(2%)4.84 g(9%)
43. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Phosphorus
357.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357.00 mg(36%) 386.00(19%)78.19(60%)9.89(15%)5.09(9%)
Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):
99.96 mg(10%)108.08 kcal(5%)21.89 g(17%)2.77 g(4%)1.43 g(3%)
44. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Phosphorus
357.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357.00 mg(36%) 358.00(18%)72.17(56%)5.64(9%)10.29(18%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g):
110.67 mg(11%)110.98 kcal(6%)22.37 g(17%)1.75 g(3%)3.19 g(6%)
45. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Phosphorus
357.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357.00 mg(36%) 412.00(21%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g):
182.07 mg(18%)210.12 kcal(11%)38.08 g(29%)5.29 g(8%)4.93 g(9%)
46. Cereals ready-to-eat, wheat, puffed, fortified - Phosphorus
355.00 mg of Phosphorus per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
355.00 mg(36%) 364.00(18%)79.60(61%)1.20(2%)14.70(26%)
Typical Serving Amount : 1.000 cup (or 12.00g):
42.6 mg(4%)43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : 0.500 oz (or 14.20g):
50.41 mg(5%)51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
47. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Phosphorus
349.00 mg of Phosphorus per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349.00 mg(35%) 351.00(18%)84.70(65%)1.50(2%)8.70(16%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
191.95 mg(19%)193.05 kcal(10%)46.59 g(36%)0.83 g(1%)4.79 g(9%)
48. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch - Phosphorus
347.00 mg of Phosphorus per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347.00 mg(35%) 382.00(19%)79.79(61%)4.56(7%)10.60(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g):
208.2 mg(21%)229.2 kcal(11%)47.87 g(37%)2.74 g(4%)6.36 g(11%)
49. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Phosphorus
347.00 mg of Phosphorus per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347.00 mg(35%) 318.00(16%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g):
204.73 mg(20%)187.62 kcal(9%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
50. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Phosphorus
346.00 mg of Phosphorus per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346.00 mg(35%) 352.00(18%)84.80(65%)1.60(2%)8.60(15%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
190.3 mg(19%)193.6 kcal(10%)46.64 g(36%)0.88 g(1%)4.73 g(8%)
51. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Phosphorus
346.00 mg of Phosphorus per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
346.00 mg(35%) 352.00(18%)84.60(65%)1.60(2%)8.70(16%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
190.3 mg(19%)193.6 kcal(10%)46.53 g(36%)0.88 g(1%)4.79 g(9%)
52. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Phosphorus
343.00 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343.00 mg(34%) 351.00(18%)83.40(64%)1.70(3%)9.19(16%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 56.00g):
192.08 mg(19%)196.56 kcal(10%)46.7 g(36%)0.95 g(1%)5.15 g(9%)
53. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Phosphorus
343.00 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343.00 mg(34%) 380.00(19%)78.00(60%)3.00(5%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
171.5 mg(17%)190 kcal(10%)39 g(30%)1.5 g(2%)5 g(9%)
54. Cereals ready-to-eat, POST Raisin Bran Cereal - Phosphorus
339.00 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
339.00 mg(34%) 324.00(16%)78.90(61%)1.60(2%)7.60(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
200.01 mg(20%)191.16 kcal(10%)46.55 g(36%)0.94 g(1%)4.48 g(8%)
55. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Phosphorus
339.00 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
339.00 mg(34%) 342.00(17%)80.37(62%)1.87(3%)7.63(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
200.01 mg(20%)201.78 kcal(10%)47.42 g(36%)1.1 g(2%)4.5 g(8%)
56. Cereals ready-to-eat, FAMILIA - Phosphorus
337.00 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
337.00 mg(34%) 388.00(19%)73.80(57%)6.30(10%)9.50(17%)
Typical Serving Amount : 1.000 cup (or 122.00g):
411.14 mg(41%)473.36 kcal(24%)90.04 g(69%)7.69 g(12%)11.59 g(21%)
57. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Phosphorus
335.00 mg of Phosphorus per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
335.00 mg(34%) 354.00(18%)81.40(63%)3.40(5%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
187.6 mg(19%)198.24 kcal(10%)45.58 g(35%)1.9 g(3%)4.76 g(9%)
58. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Phosphorus
334.00 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
334.00 mg(33%) 418.00(21%)74.73(57%)11.06(17%)9.21(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
163.66 mg(16%)204.82 kcal(10%)36.62 g(28%)5.42 g(8%)4.51 g(8%)
59. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Phosphorus
333.00 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333.00 mg(33%) 248.00(12%)85.19(66%)2.59(4%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
99.9 mg(10%)74.4 kcal(4%)25.56 g(20%)0.78 g(1%)1.44 g(3%)
60. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS - Phosphorus
331.00 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
331.00 mg(33%) 350.00(18%)79.40(61%)1.92(3%)8.81(16%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
182.05 mg(18%)192.5 kcal(10%)43.67 g(34%)1.06 g(2%)4.85 g(9%)
61. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Phosphorus
331.00 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
331.00 mg(33%) 366.00(18%)76.39(59%)2.15(3%)16.26(29%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 15.00g):
49.65 mg(5%)54.9 kcal(3%)11.46 g(9%)0.32 g(0%)2.44 g(4%)
62. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Phosphorus
328.00 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
328.00 mg(33%) 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
91.84 mg(9%)105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
63. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Phosphorus
327.00 mg of Phosphorus per 100g (33% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327.00 mg(33%) 353.00(18%)78.15(60%)1.41(2%)14.44(26%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
101.37 mg(10%)109.43 kcal(5%)24.23 g(19%)0.44 g(1%)4.48 g(8%)
64. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Phosphorus
323.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323.00 mg(32%) 467.00(23%)66.10(51%)18.33(28%)11.23(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
177.65 mg(18%)256.85 kcal(13%)36.36 g(28%)10.08 g(16%)6.18 g(11%)
65. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Phosphorus
322.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
322.00 mg(32%) 376.00(19%)80.10(62%)5.61(9%)7.63(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
90.16 mg(9%)105.28 kcal(5%)22.43 g(17%)1.57 g(2%)2.14 g(4%)
66. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Phosphorus
319.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
319.00 mg(32%) 345.00(17%)82.20(63%)1.80(3%)9.80(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g):
149.93 mg(15%)162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
67. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS - Phosphorus
318.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
318.00 mg(32%) 387.00(19%)79.62(61%)4.51(7%)8.59(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
95.4 mg(10%)116.1 kcal(6%)23.89 g(18%)1.35 g(2%)2.58 g(5%)
68. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Phosphorus
316.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
316.00 mg(32%) 388.00(19%)80.57(62%)5.52(8%)8.42(15%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g):
173.8 mg(17%)213.4 kcal(11%)44.31 g(34%)3.04 g(5%)4.63 g(8%)
69. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S - Phosphorus
315.00 mg of Phosphorus per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
315.00 mg(32%) 388.00(19%)79.84(61%)4.51(7%)8.60(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
94.5 mg(9%)116.4 kcal(6%)23.95 g(18%)1.35 g(2%)2.58 g(5%)
70. Cereals ready-to-eat, POST, ALPHA-BITS - Phosphorus
309.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309.00 mg(31%) 389.00(19%)80.30(62%)4.60(7%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g):
92.7 mg(9%)116.7 kcal(6%)24.09 g(19%)1.38 g(2%)3 g(5%)
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g):
61.8 mg(6%)77.8 kcal(4%)16.06 g(12%)0.92 g(1%)2 g(4%)
71. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Phosphorus
306.00 mg of Phosphorus per 100g (31% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306.00 mg(31%) 366.00(18%)75.67(58%)4.80(7%)8.79(16%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
137.7 mg(14%)164.7 kcal(8%)34.05 g(26%)2.16 g(3%)3.96 g(7%)
72. Cereals ready-to-eat, KASHI GOLEAN - Phosphorus
301.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
301.00 mg(30%) 311.00(16%)67.19(52%)2.20(3%)24.89(44%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
156.52 mg(16%)161.72 kcal(8%)34.94 g(27%)1.14 g(2%)12.94 g(23%)
73. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Phosphorus
296.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296.00 mg(30%) 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
79.92 mg(8%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
74. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Phosphorus
296.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296.00 mg(30%) 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
79.92 mg(8%)101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
75. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Phosphorus
296.00 mg of Phosphorus per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
296.00 mg(30%) 403.00(20%)73.00(56%)10.50(16%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
153.92 mg(15%)209.56 kcal(10%)37.96 g(29%)5.46 g(8%)4.68 g(8%)
76. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Phosphorus
294.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294.00 mg(29%) 385.00(19%)76.20(59%)5.60(9%)7.10(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
161.7 mg(16%)211.75 kcal(11%)41.91 g(32%)3.08 g(5%)3.91 g(7%)
77. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Phosphorus
292.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
292.00 mg(29%) 371.00(19%)82.40(63%)2.30(4%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
87.6 mg(9%)111.3 kcal(6%)24.72 g(19%)0.69 g(1%)2.34 g(4%)
78. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Phosphorus
289.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
289.00 mg(29%) 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
78.03 mg(8%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
79. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Phosphorus
287.00 mg of Phosphorus per 100g (29% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
287.00 mg(29%) 356.00(18%)69.80(54%)2.59(4%)22.29(40%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
88.97 mg(9%)110.36 kcal(6%)21.64 g(17%)0.8 g(1%)6.91 g(12%)
80. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Phosphorus
280.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
280.00 mg(28%) 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
81.2 mg(8%)109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
81. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Phosphorus
279.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279.00 mg(28%) 390.00(20%)70.90(55%)8.80(14%)9.80(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
164.61 mg(16%)230.1 kcal(12%)41.83 g(32%)5.19 g(8%)5.78 g(10%)
82. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Phosphorus
279.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
279.00 mg(28%) 376.00(19%)80.30(62%)3.79(6%)10.39(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
153.45 mg(15%)206.8 kcal(10%)44.17 g(34%)2.08 g(3%)5.71 g(10%)
83. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Phosphorus
278.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
278.00 mg(28%) 395.00(20%)70.30(54%)14.10(22%)9.20(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g):
136.22 mg(14%)193.55 kcal(10%)34.45 g(27%)6.91 g(11%)4.51 g(8%)
84. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Phosphorus
276.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
276.00 mg(28%) 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
80.04 mg(8%)107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
85. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Phosphorus
276.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
276.00 mg(28%) 352.00(18%)83.80(64%)1.90(3%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
143.52 mg(14%)183.04 kcal(9%)43.58 g(34%)0.99 g(2%)4.06 g(7%)
86. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Phosphorus
275.00 mg of Phosphorus per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275.00 mg(28%) 350.00(18%)80.80(62%)1.90(3%)10.70(19%)
Typical Serving Amount : 27.000 biscuits (1 NLEA serving) (or 55.00g):
151.25 mg(15%)192.5 kcal(10%)44.44 g(34%)1.05 g(2%)5.89 g(11%)
87. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Phosphorus
274.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
274.00 mg(27%) 373.00(19%)83.60(64%)2.90(4%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
161.66 mg(16%)220.07 kcal(11%)49.32 g(38%)1.71 g(3%)5.02 g(9%)
88. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS - Phosphorus
273.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273.00 mg(27%) 373.00(19%)80.91(62%)1.83(3%)8.18(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
150.15 mg(15%)205.15 kcal(10%)44.5 g(34%)1.01 g(2%)4.5 g(8%)
89. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Phosphorus
273.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
273.00 mg(27%) 354.00(18%)81.81(63%)1.94(3%)9.09(16%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
150.15 mg(15%)194.7 kcal(10%)45 g(35%)1.07 g(2%)5 g(9%)
90. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Phosphorus
271.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
271.00 mg(27%) 356.00(18%)81.00(62%)2.80(4%)11.80(21%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
157.18 mg(16%)206.48 kcal(10%)46.98 g(36%)1.62 g(2%)6.84 g(12%)
91. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Phosphorus
270.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
270.00 mg(27%) 379.00(19%)66.90(51%)9.90(15%)16.79(30%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g):
143.1 mg(14%)200.87 kcal(10%)35.46 g(27%)5.25 g(8%)8.9 g(16%)
92. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Phosphorus
267.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
267.00 mg(27%) 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
80.1 mg(8%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
93. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Phosphorus
267.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
267.00 mg(27%) 386.00(19%)79.90(61%)6.09(9%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
80.1 mg(8%)115.8 kcal(6%)23.97 g(18%)1.83 g(3%)2.49 g(4%)
94. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Phosphorus
267.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
267.00 mg(27%) 253.00(13%)84.00(65%)2.90(4%)3.29(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
80.1 mg(8%)75.9 kcal(4%)25.2 g(19%)0.87 g(1%)0.99 g(2%)
95. Millet, puffed - Phosphorus
266.00 mg of Phosphorus per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
266.00 mg(27%) 354.00(18%)80.00(62%)3.40(5%)13.00(23%)
Typical Serving Amount : 1.000 cup (or 21.00g):
55.86 mg(6%)74.34 kcal(4%)16.8 g(13%)0.71 g(1%)2.73 g(5%)
96. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Phosphorus
264.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264.00 mg(26%) 349.00(17%)79.00(61%)1.80(3%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
79.2 mg(8%)104.7 kcal(5%)23.7 g(18%)0.54 g(1%)3 g(5%)
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Phosphorus
259.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259.00 mg(26%) 344.00(17%)84.19(65%)1.50(2%)6.90(12%)
Typical Serving Amount : 1.250 Cups (1 NLEA serving) (or 59.00g):
152.81 mg(15%)202.96 kcal(10%)49.67 g(38%)0.89 g(1%)4.07 g(7%)
98. Cereals ready-to-eat, KASHI Simply Maize - Phosphorus
259.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259.00 mg(26%) 371.00(19%)83.30(64%)3.40(5%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
69.93 mg(7%)100.17 kcal(5%)22.49 g(17%)0.92 g(1%)2.11 g(4%)
99. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Phosphorus
259.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259.00 mg(26%) 413.00(21%)77.40(60%)8.70(13%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
134.68 mg(13%)214.76 kcal(11%)40.25 g(31%)4.52 g(7%)4.42 g(8%)
100. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Phosphorus
258.00 mg of Phosphorus per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258.00 mg(26%) 387.00(19%)79.50(61%)5.40(8%)9.10(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
77.4 mg(8%)116.1 kcal(6%)23.85 g(18%)1.62 g(2%)2.73 g(5%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito