Fatty acids, total monounsaturated Rich Breakfast cereal high in mono unsaturated fat

Welcome to the list of the top 100 breakfast cereal high in mono unsaturated fat highest in fatty acids, total monounsaturated content. Where the amount of fatty acids, total monounsaturated ranges from 10.95 g to 1.60 g per 100g. The top breakfast cereal high in mono unsaturated fat is Cereals ready-to-eat, granola, homemade with the highest fatty acids, total monounsaturated content, which in 100g contains 10.95 g of fatty acids, total monounsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16.00 out of 100.

Other important and fatty acids, total monounsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, granola, homemade, which is the top of the breakfast cereal high in mono unsaturated fat list for fatty acids, total monounsaturated content in your diet, the amount of Energy is 489.00 kcal (24% RDA), the amount of Protein is 13.67 g (24% RDA), the amount of Total Fat is 24.31 g (37% RDA) and the amount of Carbohydrate is 53.88 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total monounsaturated content in Cereals ready-to-eat, granola, homemade from the list of breakfast cereal high in mono unsaturated fat.

Top Twenty List - Highest fatty acids, total monounsaturated Content per 100g

Below is a basic list for fatty acids, total monounsaturated in breakfast cereal high in mono unsaturated fat for the top 20 breakfast cereal high in mono unsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, granola, homemade 10.95g
2. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH 6.69g
3. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 6.60g
4. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH 6.50g
5. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 6.39g
6. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 5.87g
7. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 5.80g
8. Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch 5.70g
9. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH 5.00g
10. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX 5.00g
11. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 4.92g
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 4.90g
13. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 4.70g
14. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX 4.59g
15. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 4.40g
16. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 4.40g
17. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX 4.30g
18. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 4.02g
19. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 4.00g
20. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 3.92g

Highest Amount of fatty acids, total monounsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total monounsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total monounsaturated nutritional content.

The food with the highest fatty acids, total monounsaturated content per typical serving is Cereals ready-to-eat, granola, homemade which contains 13.36 g in 1.000 cup (or 122.00 g). For this serving the Energy content is 596.58 kcal (30% RDA), the Protein content is 16.68 g (30% RDA), the Total Fat content is 29.66 g (46% RDA) and the Carbohydrate content is 65.73 g (51% RDA).

Grams of fatty acids, total monounsaturated in breakfast cereal high in mono unsaturated fat (per 100g)

The list below gives the total fatty acids, total monounsaturated content in the top 100 items from the general description 'breakfast cereal high in mono unsaturated fat' each of which show the fatty acids, total monounsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary