Welcome to the list of the top 100 breakfast cereal highest in iron content. Where the amount of iron ranges from 67.67 mg to 23.22 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes with the highest iron content, which in 100g contains 67.67 mg of iron.

The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which contains 67.67 mg of iron, the corresponding RDA iron percentage is 483 %, which is the highest item from the list of breakfast cereal high in iron.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has a nutritional value score of 22.00 out of 100.Comparing the iron content and the nutritional density in 100g for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes; We class this as a high iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of breakfast cereal.



Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is the top of the breakfast cereal list for iron content in your diet, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Total Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes from the list of breakfast cereal.

iron and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest iron Content per 100g

Below is a basic list for iron in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67mg (483%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 62.10mg (444%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 60.00mg (429%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 60.00mg (429%RDA)
5. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 41.38mg (296%RDA)
6. Cereals ready-to-eat, RALSTON Corn Biscuits 38.37mg (274%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 38.20mg (273%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 36.00mg (257%RDA)
9. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 34.82mg (249%RDA)
10. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 34.29mg (245%RDA)
11. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 34.06mg (243%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 34.00mg (243%RDA)
13. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 33.81mg (242%RDA)
14. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 33.80mg (241%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 33.30mg (238%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 33.29mg (238%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS 33.29mg (238%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 33.17mg (237%RDA)
19. Cereals ready-to-eat, RALSTON CRISP RICE 32.73mg (234%RDA)
20. Cereals ready-to-eat, RALSTON TASTEEOS 32.14mg (230%RDA)

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes which contains 19.62 mg in 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00 g). The percentage of the recommended daily value for this serving is 140 %. For this serving the Energy content is 89.9 kcal (4% RDA), the Protein content is 2.96 g (5% RDA), the Total Fat content is 0.97 g (1% RDA) and the Carbohydrate content is 23.13 g (18% RDA).

Milligrams of iron in breakfast cereal (per 100g)

The list below gives the total iron content in the top 100 items from the general description 'breakfast cereal' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal iron per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high iron content.


List of Breakfast cereal High in iron Content per 100g

1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Iron
67.67 mg of Iron per 100g (483% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.67 mg(483%) 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
19.62 mg(140%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
28.42 mg(203%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Iron
62.10 mg of Iron per 100g (444% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.10 mg(444%) 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
18.01 mg(129%)94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Iron
60.00 mg of Iron per 100g (429% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 mg(429%) 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
18 mg(129%)112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Iron
60.00 mg of Iron per 100g (429% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 mg(429%) 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
18 mg(129%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
5. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Iron
41.38 mg of Iron per 100g (296% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.38 mg(296%) 379.00(19%)77.26(59%)4.88(8%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
12.41 mg(89%)113.7 kcal(6%)23.18 g(18%)1.46 g(2%)2.34 g(4%)
6. Cereals ready-to-eat, RALSTON Corn Biscuits - Iron
38.37 mg of Iron per 100g (274% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.37 mg(274%) 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
11.51 mg(82%)110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
7. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Iron
38.20 mg of Iron per 100g (273% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38.20 mg(273%) 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
12.61 mg(90%)120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Iron
36.00 mg of Iron per 100g (257% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 mg(257%) 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
18 mg(129%)185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
9. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Iron
34.82 mg of Iron per 100g (249% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.82 mg(249%) 401.00(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
10.45 mg(75%)120.3 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
10. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Iron
34.29 mg of Iron per 100g (245% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.29 mg(245%) 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
10.29 mg(74%)132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
11. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Iron
34.06 mg of Iron per 100g (243% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.06 mg(243%) 378.00(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
9.88 mg(71%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
9.88 mg(71%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
12. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Iron
34.00 mg of Iron per 100g (243% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.00 mg(243%) 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
18.02 mg(129%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
13. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Iron
33.81 mg of Iron per 100g (242% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.81 mg(242%) 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
10.14 mg(72%)119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
14. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Iron
33.80 mg of Iron per 100g (241% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.80 mg(241%) 409.00(20%)79.60(61%)7.30(11%)7.70(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
10.82 mg(77%)130.88 kcal(7%)25.47 g(20%)2.34 g(4%)2.46 g(4%)
15. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Iron
33.30 mg of Iron per 100g (238% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.30 mg(238%) 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
8.99 mg(64%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
16. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Iron
33.29 mg of Iron per 100g (238% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.29 mg(238%) 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
8.99 mg(64%)101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
17. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Iron
33.29 mg of Iron per 100g (238% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.29 mg(238%) 378.00(19%)82.00(63%)5.69(9%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
8.99 mg(64%)102.06 kcal(5%)22.14 g(17%)1.54 g(2%)1.76 g(3%)
18. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Iron
33.17 mg of Iron per 100g (237% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.17 mg(237%) 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
9.29 mg(66%)105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
19. Cereals ready-to-eat, RALSTON CRISP RICE - Iron
32.73 mg of Iron per 100g (234% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.73 mg(234%) 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
10.8 mg(77%)130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
9.16 mg(65%)110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
20. Cereals ready-to-eat, RALSTON TASTEEOS - Iron
32.14 mg of Iron per 100g (230% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.14 mg(230%) 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
9 mg(64%)99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
21. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Iron
32.11 mg of Iron per 100g (229% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.11 mg(229%) 376.00(19%)80.10(62%)5.61(9%)7.63(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
8.99 mg(64%)105.28 kcal(5%)22.43 g(17%)1.57 g(2%)2.14 g(4%)
22. Cereals ready-to-eat, GENERAL MILLS, KIX - Iron
32.00 mg of Iron per 100g (229% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.00 mg(229%) 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
9.6 mg(69%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
23. Cereals ready-to-eat, rice, puffed, fortified - Iron
31.70 mg of Iron per 100g (226% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.70 mg(226%) 402.00(20%)89.80(69%)0.50(1%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 14.00g):
4.44 mg(32%)56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : 0.500 oz (or 14.20g):
4.5 mg(32%)57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
24. Cereals ready-to-eat, wheat, puffed, fortified - Iron
31.70 mg of Iron per 100g (226% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.70 mg(226%) 364.00(18%)79.60(61%)1.20(2%)14.70(26%)
Typical Serving Amount : 1.000 cup (or 12.00g):
3.8 mg(27%)43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : 0.500 oz (or 14.20g):
4.5 mg(32%)51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
25. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Iron
31.20 mg of Iron per 100g (223% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.20 mg(223%) 323.00(16%)83.90(65%)2.59(4%)7.69(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
16.22 mg(116%)167.96 kcal(8%)43.63 g(34%)1.35 g(2%)4 g(7%)
26. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Iron
31.03 mg of Iron per 100g (222% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.03 mg(222%) 379.00(19%)89.66(69%)1.72(3%)3.45(6%)
Typical Serving Amount : 1.333 cup (or 29.00g):
9 mg(64%)109.91 kcal(5%)26 g(20%)0.5 g(1%)1 g(2%)
27. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Iron
30.98 mg of Iron per 100g (221% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.98 mg(221%) 331.00(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
8.36 mg(60%)89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
28. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Iron
30.60 mg of Iron per 100g (219% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.60 mg(219%) 345.00(17%)82.20(63%)1.80(3%)9.80(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g):
14.38 mg(103%)162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Iron
30.42 mg of Iron per 100g (217% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.42 mg(217%) 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
10.04 mg(72%)125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
8.82 mg(63%)110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
30. Cereals ready-to-eat, POST, ALPHA-BITS - Iron
30.00 mg of Iron per 100g (214% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(214%) 389.00(19%)80.30(62%)4.60(7%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g):
9 mg(64%)116.7 kcal(6%)24.09 g(19%)1.38 g(2%)3 g(5%)
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g):
6 mg(43%)77.8 kcal(4%)16.06 g(12%)0.92 g(1%)2 g(4%)
31. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Iron
30.00 mg of Iron per 100g (214% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(214%) 371.00(19%)82.40(63%)2.30(4%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
9 mg(64%)111.3 kcal(6%)24.72 g(19%)0.69 g(1%)2.34 g(4%)
32. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS - Iron
30.00 mg of Iron per 100g (214% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(214%) 387.00(19%)79.62(61%)4.51(7%)8.59(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
9 mg(64%)116.1 kcal(6%)23.89 g(18%)1.35 g(2%)2.58 g(5%)
33. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Iron
30.00 mg of Iron per 100g (214% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(214%) 425.00(21%)78.33(60%)12.06(19%)3.32(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
9 mg(64%)127.5 kcal(6%)23.5 g(18%)3.62 g(6%)1 g(2%)
34. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Iron
30.00 mg of Iron per 100g (214% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(214%) 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
8.1 mg(58%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
35. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Iron
30.00 mg of Iron per 100g (214% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(214%) 387.00(19%)82.77(64%)3.53(5%)6.94(12%)
Typical Serving Amount : 1.000 cup (or 30.00g):
9 mg(64%)116.1 kcal(6%)24.83 g(19%)1.06 g(2%)2.08 g(4%)
36. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Iron
30.00 mg of Iron per 100g (214% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(214%) 401.00(20%)81.59(63%)5.28(8%)3.64(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
9 mg(64%)120.3 kcal(6%)24.48 g(19%)1.58 g(2%)1.09 g(2%)
37. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Iron
30.00 mg of Iron per 100g (214% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(214%) 396.00(20%)86.55(67%)4.17(6%)4.19(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
9 mg(64%)118.8 kcal(6%)25.97 g(20%)1.25 g(2%)1.26 g(2%)
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Iron
30.00 mg of Iron per 100g (214% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(214%) 350.00(18%)83.40(64%)1.60(2%)9.19(16%)
Typical Serving Amount : 21.000 biscuits (1 NLEA serving) (or 54.00g):
16.2 mg(116%)189 kcal(9%)45.04 g(35%)0.86 g(1%)4.96 g(9%)
39. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Iron
30.00 mg of Iron per 100g (214% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 mg(214%) 389.00(19%)86.75(67%)4.61(7%)3.41(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
9 mg(64%)116.7 kcal(6%)26.03 g(20%)1.38 g(2%)1.02 g(2%)
40. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Iron
29.90 mg of Iron per 100g (214% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.90 mg(214%) 372.00(19%)74.90(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
17.04 mg(122%)212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
41. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Iron
29.73 mg of Iron per 100g (212% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.73 mg(212%) 373.00(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
9.51 mg(68%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
42. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Iron
29.50 mg of Iron per 100g (211% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.50 mg(211%) 352.00(18%)84.80(65%)1.60(2%)8.60(15%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
16.23 mg(116%)193.6 kcal(10%)46.64 g(36%)0.88 g(1%)4.73 g(8%)
43. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Iron
29.50 mg of Iron per 100g (211% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.50 mg(211%) 342.00(17%)82.10(63%)1.80(3%)8.80(16%)
Typical Serving Amount : 24.000 biscuits (1 NLEA serving) (or 55.00g):
16.23 mg(116%)188.1 kcal(9%)45.16 g(35%)0.99 g(2%)4.84 g(9%)
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Iron
29.50 mg of Iron per 100g (211% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.50 mg(211%) 342.00(17%)81.00(62%)2.00(3%)11.60(21%)
Typical Serving Amount : 30.000 biscuits (1 NLEA serving) (or 55.00g):
16.23 mg(116%)188.1 kcal(9%)44.55 g(34%)1.1 g(2%)6.38 g(11%)
45. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Iron
29.50 mg of Iron per 100g (211% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.50 mg(211%) 351.00(18%)84.70(65%)1.50(2%)8.70(16%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
16.23 mg(116%)193.05 kcal(10%)46.59 g(36%)0.83 g(1%)4.79 g(9%)
46. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Iron
29.50 mg of Iron per 100g (211% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.50 mg(211%) 343.00(17%)82.10(63%)1.60(2%)9.10(16%)
Typical Serving Amount : 24.000 Biscuits (1 NLEA serving) (or 55.00g):
16.23 mg(116%)188.65 kcal(9%)45.16 g(35%)0.88 g(1%)5.01 g(9%)
47. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Iron
29.50 mg of Iron per 100g (211% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.50 mg(211%) 379.00(19%)78.09(60%)4.88(8%)11.23(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
16.52 mg(118%)212.24 kcal(11%)43.73 g(34%)2.73 g(4%)6.29 g(11%)
48. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Iron
29.50 mg of Iron per 100g (211% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.50 mg(211%) 352.00(18%)84.60(65%)1.60(2%)8.70(16%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
16.23 mg(116%)193.6 kcal(10%)46.53 g(36%)0.88 g(1%)4.79 g(9%)
49. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS - Iron
29.45 mg of Iron per 100g (210% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.45 mg(210%) 350.00(18%)79.40(61%)1.92(3%)8.81(16%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
16.2 mg(116%)192.5 kcal(10%)43.67 g(34%)1.06 g(2%)4.85 g(9%)
50. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Iron
29.45 mg of Iron per 100g (210% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.45 mg(210%) 354.00(18%)81.81(63%)1.94(3%)9.09(16%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
16.2 mg(116%)194.7 kcal(10%)45 g(35%)1.07 g(2%)5 g(9%)
51. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Iron
29.33 mg of Iron per 100g (210% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.33 mg(210%) 374.00(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
9.39 mg(67%)119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : 0.500 cup (or 21.00g):
6.16 mg(44%)78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
52. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Iron
29.30 mg of Iron per 100g (209% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.30 mg(209%) 379.00(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
16.41 mg(117%)212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Iron
29.00 mg of Iron per 100g (207% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(207%) 364.00(18%)86.59(67%)1.29(2%)7.59(14%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g):
8.99 mg(64%)112.84 kcal(6%)26.84 g(21%)0.4 g(1%)2.35 g(4%)
54. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple - Iron
29.00 mg of Iron per 100g (207% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(207%) 380.00(19%)78.04(60%)4.83(7%)11.30(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
16.24 mg(116%)212.8 kcal(11%)43.7 g(34%)2.7 g(4%)6.33 g(11%)
55. Cereals ready-to-eat, QUAKER, KING VITAMAN - Iron
29.00 mg of Iron per 100g (207% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(207%) 381.00(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
8.99 mg(64%)118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
56. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX - Iron
29.00 mg of Iron per 100g (207% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(207%) 408.00(20%)82.80(64%)6.45(10%)4.69(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
8.99 mg(64%)126.48 kcal(6%)25.67 g(20%)2 g(3%)1.45 g(3%)
57. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Iron
28.90 mg of Iron per 100g (206% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.90 mg(206%) 394.00(20%)81.80(63%)5.10(8%)7.90(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
16.18 mg(116%)220.64 kcal(11%)45.81 g(35%)2.86 g(4%)4.42 g(8%)
58. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Iron
28.90 mg of Iron per 100g (206% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.90 mg(206%) 357.00(18%)84.10(65%)0.40(1%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
8.09 mg(58%)99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
59. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Iron
28.89 mg of Iron per 100g (206% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.89 mg(206%) 390.00(20%)82.00(63%)6.19(10%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
8.09 mg(58%)109.2 kcal(5%)22.96 g(18%)1.73 g(3%)1.9 g(3%)
60. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Iron
28.89 mg of Iron per 100g (206% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.89 mg(206%) 351.00(18%)83.40(64%)1.70(3%)9.19(16%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 56.00g):
16.18 mg(116%)196.56 kcal(10%)46.7 g(36%)0.95 g(1%)5.15 g(9%)
61. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Iron
28.89 mg of Iron per 100g (206% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.89 mg(206%) 354.00(18%)81.40(63%)3.40(5%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
16.18 mg(116%)198.24 kcal(10%)45.58 g(35%)1.9 g(3%)4.76 g(9%)
62. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Iron
28.79 mg of Iron per 100g (206% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.79 mg(206%) 344.00(17%)82.69(64%)5.80(9%)5.80(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
14.4 mg(103%)172 kcal(9%)41.35 g(32%)2.9 g(4%)2.9 g(5%)
63. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Iron
28.69 mg of Iron per 100g (205% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.69 mg(205%) 373.00(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
9.18 mg(66%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
64. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Iron
28.12 mg of Iron per 100g (201% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.12 mg(201%) 391.00(20%)85.94(66%)3.20(5%)4.69(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
9 mg(64%)125.12 kcal(6%)27.5 g(21%)1.02 g(2%)1.5 g(3%)
65. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Iron
28.10 mg of Iron per 100g (201% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.10 mg(201%) 376.00(19%)84.00(65%)4.09(6%)8.60(15%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 32.00g):
8.99 mg(64%)120.32 kcal(6%)26.88 g(21%)1.31 g(2%)2.75 g(5%)
66. Cereals ready-to-eat, POST Bran Flakes - Iron
28.00 mg of Iron per 100g (200% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(200%) 328.00(16%)80.50(62%)2.10(3%)9.90(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
8.4 mg(60%)98.4 kcal(5%)24.15 g(19%)0.63 g(1%)2.97 g(5%)
67. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Iron
28.00 mg of Iron per 100g (200% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(200%) 350.00(18%)83.40(64%)1.60(2%)9.20(16%)
Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g):
16.24 mg(116%)203 kcal(10%)48.37 g(37%)0.93 g(1%)5.34 g(10%)
68. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Iron
28.00 mg of Iron per 100g (200% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(200%) 361.00(18%)80.49(62%)1.81(3%)11.22(20%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
16.24 mg(116%)209.38 kcal(10%)46.68 g(36%)1.05 g(2%)6.51 g(12%)
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Iron
28.00 mg of Iron per 100g (200% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(200%) 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
8.68 mg(62%)116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
70. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Iron
28.00 mg of Iron per 100g (200% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(200%) 390.00(20%)70.90(55%)8.80(14%)9.80(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
16.52 mg(118%)230.1 kcal(12%)41.83 g(32%)5.19 g(8%)5.78 g(10%)
71. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Iron
28.00 mg of Iron per 100g (200% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(200%) 373.00(19%)83.60(64%)2.90(4%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
16.52 mg(118%)220.07 kcal(11%)49.32 g(38%)1.71 g(3%)5.02 g(9%)
72. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Iron
28.00 mg of Iron per 100g (200% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(200%) 378.00(19%)87.19(67%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
8.12 mg(58%)109.62 kcal(5%)25.29 g(19%)0.23 g(0%)1.91 g(3%)
73. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Iron
28.00 mg of Iron per 100g (200% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 mg(200%) 400.00(20%)82.80(64%)5.00(8%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
8.4 mg(60%)120 kcal(6%)24.84 g(19%)1.5 g(2%)2.13 g(4%)
74. Cereals ready-to-eat, RALSTON Crispy Hexagons - Iron
27.93 mg of Iron per 100g (200% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.93 mg(200%) 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
8.1 mg(58%)109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
75. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Iron
27.90 mg of Iron per 100g (199% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.90 mg(199%) 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
8.09 mg(58%)109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
76. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Iron
27.90 mg of Iron per 100g (199% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.90 mg(199%) 362.00(18%)85.00(65%)1.80(3%)7.80(14%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g):
8.09 mg(58%)104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
77. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Iron
27.89 mg of Iron per 100g (199% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.89 mg(199%) 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
8.09 mg(58%)107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
78. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Iron
27.89 mg of Iron per 100g (199% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.89 mg(199%) 368.00(18%)83.30(64%)3.90(6%)6.90(12%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g):
8.09 mg(58%)106.72 kcal(5%)24.16 g(19%)1.13 g(2%)2 g(4%)
79. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Iron
27.27 mg of Iron per 100g (195% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.27 mg(195%) 390.00(20%)87.30(67%)2.71(4%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
9 mg(64%)128.7 kcal(6%)28.81 g(22%)0.89 g(1%)1.49 g(3%)
80. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Iron
27.27 mg of Iron per 100g (195% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.27 mg(195%) 346.00(17%)86.40(66%)1.12(2%)6.07(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
9 mg(64%)114.18 kcal(6%)28.51 g(22%)0.37 g(1%)2 g(4%)
81. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Iron
27.00 mg of Iron per 100g (193% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(193%) 363.00(18%)86.30(66%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
8.1 mg(58%)108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
82. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey - Iron
27.00 mg of Iron per 100g (193% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(193%) 396.00(20%)84.94(65%)4.17(6%)6.78(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
8.1 mg(58%)118.8 kcal(6%)25.48 g(20%)1.25 g(2%)2.03 g(4%)
83. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Iron
27.00 mg of Iron per 100g (193% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(193%) 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
8.1 mg(58%)109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
84. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Iron
27.00 mg of Iron per 100g (193% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(193%) 403.00(20%)82.40(63%)6.59(10%)5.00(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
8.1 mg(58%)120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
85. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Iron
27.00 mg of Iron per 100g (193% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(193%) 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
8.1 mg(58%)112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
86. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Iron
26.70 mg of Iron per 100g (191% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.70 mg(191%) 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
8.01 mg(57%)110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
11.21 mg(80%)154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
87. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Iron
26.10 mg of Iron per 100g (186% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.10 mg(186%) 356.00(18%)69.80(54%)2.59(4%)22.29(40%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
8.09 mg(58%)110.36 kcal(6%)21.64 g(17%)0.8 g(1%)6.91 g(12%)
88. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Iron
26.10 mg of Iron per 100g (186% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.10 mg(186%) 370.00(19%)85.00(65%)2.40(4%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
8.09 mg(58%)114.7 kcal(6%)26.35 g(20%)0.74 g(1%)1.98 g(4%)
89. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Iron
26.10 mg of Iron per 100g (186% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.10 mg(186%) 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
8.09 mg(58%)118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
90. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Iron
26.10 mg of Iron per 100g (186% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.10 mg(186%) 399.00(20%)83.30(64%)4.90(8%)6.70(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
8.09 mg(58%)123.69 kcal(6%)25.82 g(20%)1.52 g(2%)2.08 g(4%)
91. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Iron
26.10 mg of Iron per 100g (186% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.10 mg(186%) 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
8.09 mg(58%)110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
92. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Iron
25.70 mg of Iron per 100g (184% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.70 mg(184%) 412.00(21%)81.09(62%)8.39(13%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
8.22 mg(59%)131.84 kcal(7%)25.95 g(20%)2.68 g(4%)1.54 g(3%)
93. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Iron
25.70 mg of Iron per 100g (184% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.70 mg(184%) 375.00(19%)81.50(63%)5.09(8%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
7.2 mg(51%)105 kcal(5%)22.82 g(18%)1.43 g(2%)2.13 g(4%)
94. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Iron
25.30 mg of Iron per 100g (181% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.30 mg(181%) 367.00(18%)85.30(66%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
8.1 mg(58%)117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
95. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Iron
25.30 mg of Iron per 100g (181% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.30 mg(181%) 359.00(18%)60.60(47%)2.60(4%)31.20(56%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
8.1 mg(58%)114.88 kcal(6%)19.39 g(15%)0.83 g(1%)9.98 g(18%)
96. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Iron
25.29 mg of Iron per 100g (181% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25.29 mg(181%) 375.00(19%)83.20(64%)6.09(9%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
8.09 mg(58%)120 kcal(6%)26.62 g(20%)1.95 g(3%)2.02 g(4%)
97. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Iron
24.00 mg of Iron per 100g (171% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(171%) 356.00(18%)81.00(62%)2.80(4%)11.80(21%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
13.92 mg(99%)206.48 kcal(10%)46.98 g(36%)1.62 g(2%)6.84 g(12%)
98. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Iron
24.00 mg of Iron per 100g (171% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(171%) 392.00(20%)88.18(68%)3.67(6%)3.50(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
7.2 mg(51%)117.6 kcal(6%)26.45 g(20%)1.1 g(2%)1.05 g(2%)
99. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Iron
23.70 mg of Iron per 100g (169% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.70 mg(169%) 376.00(19%)83.90(65%)4.19(6%)6.19(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
7.82 mg(56%)124.08 kcal(6%)27.69 g(21%)1.38 g(2%)2.04 g(4%)
100. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Iron
23.22 mg of Iron per 100g (166% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.22 mg(166%) 374.00(19%)79.02(61%)4.10(6%)9.14(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
7.43 mg(53%)119.68 kcal(6%)25.29 g(19%)1.31 g(2%)2.92 g(5%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito