Welcome to the list of the top 100 breakfast cereal high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 3269 ug to 338 ug per 100g. The top breakfast cereal high in folic acid is Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with the highest folic acid content, which in 100g contains 3269 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has a nutritional value score of 14 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S, which is the top of the breakfast cereal high in folic acid list for folic acid content in your diet, the amount of Calories is 412 kcal (21% RDA), the amount of Protein is 4.02 g (7% RDA), the amount of Fat is 7.45 g (11% RDA) and the amount of Carbohydrate is 83.76 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S from the list of breakfast cereal high in folic acid.

folic acid and nutrition facts in breakfast cereal high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in breakfast cereal high in folic acid for the top 20 breakfast cereal high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 3269ug
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1536ug
3. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1536ug
4. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1535ug
5. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1535ug
6. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1520ug
7. Cereals ready-to-eat, QUAKER, Christmas Crunch 1518ug
8. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 1481ug
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 1360ug
10. Cereals ready-to-eat, QUAKER, KING VITAMAN 1315ug
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 1314ug
12. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 1314ug
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 1304ug
14. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1299ug
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 1271ug
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1269ug
17. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1210ug
18. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 1169ug
19. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 1167ug
20. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 1065ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S which contains 882.63 ug in .75 cup (1 NLEA serving) (or 27 g). For this serving the Calories content is 111.24 kcal (6% RDA), the Protein content is 1.09 g (2% RDA), the Fat content is 2.01 g (3% RDA) and the Carbohydrate content is 22.62 g (17% RDA).

Ug of folic acid in breakfast cereal high in folic acid (per 100g)

The list below gives the total folic acid content in the top 100 items from the general description 'breakfast cereal high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal high in folic acid folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folic acid rich foods


List of Breakfast cereal high in folic acid High in folic acid Content per 100g

1. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Added Folic acid
3269 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3269 ug 412(21%)83.76(64%)7.45(11%)4.02(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
882.63 ug111.24 kcal(6%)22.62 g(17%)2.01 g(3%)1.09 g(2%)
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Added Folic acid
1536 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1536 ug 398(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
414.72 ug107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
3. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Added Folic acid
1536 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1536 ug 406(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
414.72 ug109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
4. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Added Folic acid
1535 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1535 ug 417(21%)78.65(61%)9.23(14%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
414.45 ug112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
5. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Added Folic acid
1535 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1535 ug 331(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
414.45 ug89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
6. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Added Folic acid
1520 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1520 ug 397(20%)85.9(66%)4.83(7%)4.45(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
395.2 ug103.22 kcal(5%)22.33 g(17%)1.26 g(2%)1.16 g(2%)
7. Cereals ready-to-eat, QUAKER, Christmas Crunch - Added Folic acid
1518 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1518 ug 397(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g):
394.68 ug103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
8. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Added Folic acid
1481 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1481 ug 395(20%)83.64(64%)5.24(8%)5.6(10%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Added Folic acid
1360 ug of Added Folic acid per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1360 ug 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
394.4 ug92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
10. Cereals ready-to-eat, QUAKER, KING VITAMAN - Added Folic acid
1315 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1315 ug 381(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g):
407.65 ug118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Added Folic acid
1314 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1314 ug 333(17%)83(64%)1.4(2%)7.7(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
394.2 ug99.9 kcal(5%)24.9 g(19%)0.42 g(1%)2.31 g(4%)
12. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Added Folic acid
1314 ug of Added Folic acid per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1314 ug 320(16%)74.7(57%)2.1(3%)8.4(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
394.2 ug96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Added Folic acid
1304 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1304 ug 250(13%)80(62%)2.15(3%)7(13%)
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g):
391.2 ug75 kcal(4%)24 g(18%)0.65 g(1%)2.1 g(4%)
14. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Added Folic acid
1299 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1299 ug 373(19%)79.16(61%)4.05(6%)9.01(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
415.68 ug119.36 kcal(6%)25.33 g(19%)1.3 g(2%)2.88 g(5%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Added Folic acid
1271 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1271 ug 378(19%)73(56%)1.7(3%)18.7(33%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
394.01 ug117.18 kcal(6%)22.63 g(17%)0.53 g(1%)5.8 g(10%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Added Folic acid
1269 ug of Added Folic acid per 100g
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1269 ug 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
393.39 ug80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
17. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Added Folic acid
1210 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1210 ug 381(19%)86.4(66%)1.13(2%)6.3(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
399.3 ug125.73 kcal(6%)28.51 g(22%)0.37 g(1%)2.08 g(4%)
18. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Added Folic acid
1169 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1169 ug 352(18%)77.5(60%)5.3(8%)10.3(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
385.77 ug116.16 kcal(6%)25.58 g(20%)1.75 g(3%)3.4 g(6%)
19. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Added Folic acid
1167 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1167 ug 355(18%)75.8(58%)5.1(8%)12.9(23%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
385.11 ug117.15 kcal(6%)25.01 g(19%)1.68 g(3%)4.26 g(8%)
20. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Added Folic acid
1065 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1065 ug 342(17%)82.7(64%)3.2(5%)7.8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
500.55 ug160.74 kcal(8%)38.87 g(30%)1.5 g(2%)3.67 g(7%)
21. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Added Folic acid
1040 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1040 ug 395(20%)87.6(67%)2.14(3%)6.3(11%)
Typical Serving Amount : 1.333 cup (or 29g):
301.6 ug114.55 kcal(6%)25.4 g(20%)0.62 g(1%)1.83 g(3%)
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Added Folic acid
948 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
948 ug 370(19%)85.7(66%)0.5(1%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
274.92 ug107.3 kcal(5%)24.85 g(19%)0.15 g(0%)1.94 g(3%)
23. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Added Folic acid
936 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
936 ug 412(21%)85.9(66%)5.44(8%)4.89(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
280.8 ug123.6 kcal(6%)25.77 g(20%)1.63 g(3%)1.47 g(3%)
24. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Added Folic acid
862 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
862 ug 390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
258.6 ug117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
25. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Added Folic acid
832 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
832 ug 345(17%)82.2(63%)1.8(3%)9.8(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
391.04 ug162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
26. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Added Folic acid
820 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
820 ug 374(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
262.4 ug119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : .5 cup (or 21g):
172.2 ug78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
27. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Added Folic acid
811 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
811 ug 388(19%)82.9(64%)2.08(3%)9.4(17%)
Typical Serving Amount : 1 cup (or 55g):
446.05 ug213.4 kcal(11%)45.6 g(35%)1.14 g(2%)5.17 g(9%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Added Folic acid
797 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
797 ug 389(19%)80.9(62%)5.7(9%)8.7(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
390.53 ug190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Added Folic acid
781 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
781 ug 369(18%)86.9(67%)1.6(2%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
390.5 ug184.5 kcal(9%)43.45 g(33%)0.8 g(1%)3.55 g(6%)
30. Cereals ready-to-eat, GENERAL MILLS, KIX - Added Folic acid
768 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
768 ug 357(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 30g):
230.4 ug107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
31. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Added Folic acid
737 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
737 ug 375(19%)84.5(65%)1.4(2%)6.9(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
198.99 ug101.25 kcal(5%)22.82 g(18%)0.38 g(1%)1.86 g(3%)
32. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Added Folic acid
736 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
736 ug 312(16%)76.8(59%)1.6(2%)5.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
390.08 ug165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
33. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Added Folic acid
728 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
728 ug 397(20%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
196.56 ug107.19 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1 cup (or 37g):
269.36 ug146.89 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
34. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Added Folic acid
726 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
726 ug 394(20%)83.3(64%)3.6(6%)7.2(13%)
Typical Serving Amount : 1 cup (or 30g):
217.8 ug118.2 kcal(6%)24.99 g(19%)1.08 g(2%)2.16 g(4%)
35. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Added Folic acid
722 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
722 ug 380(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
194.94 ug102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
36. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Added Folic acid
722 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
722 ug 353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
194.94 ug95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
37. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Added Folic acid
722 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
722 ug 378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
194.94 ug102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
38. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Added Folic acid
722 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
722 ug 378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
202.16 ug105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
39. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Added Folic acid
722 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
722 ug 366(18%)82.8(64%)5.7(9%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
194.94 ug98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
40. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Added Folic acid
722 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
722 ug 383(19%)84.2(65%)5.2(8%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
194.94 ug103.41 kcal(5%)22.73 g(17%)1.4 g(2%)1.4 g(3%)
41. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Added Folic acid
719 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
719 ug 357(18%)73(56%)5.5(8%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
395.45 ug196.35 kcal(10%)40.15 g(31%)3.03 g(5%)5.01 g(9%)
42. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Added Folic acid
718 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
718 ug 372(19%)74.89(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.25 cup (or 57g):
409.26 ug212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
43. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Added Folic acid
708 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
708 ug 379(19%)78.07(60%)4.89(8%)11.22(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
396.48 ug212.24 kcal(11%)43.72 g(34%)2.74 g(4%)6.28 g(11%)
44. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Added Folic acid
708 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
708 ug 345(17%)73.37(56%)4.55(7%)14.55(26%)
Typical Serving Amount : 1 cup (or 55g):
389.4 ug189.75 kcal(9%)40.35 g(31%)2.5 g(4%)8 g(14%)
45. Cereals ready-to-eat, KASHI, KASHI U - Added Folic acid
708 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
708 ug 367(18%)76(58%)6.6(10%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
389.4 ug201.85 kcal(10%)41.8 g(32%)3.63 g(6%)5.5 g(10%)
46. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Added Folic acid
703 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
703 ug 379(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
393.68 ug212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Added Folic acid
702 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
702 ug 377(19%)79.3(61%)5.1(8%)8.7(16%)
Typical Serving Amount : .667 cup (1 NLEA serving) (or 60g):
421.2 ug226.2 kcal(11%)47.58 g(37%)3.06 g(5%)5.22 g(9%)
48. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Added Folic acid
695 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
695 ug 371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
194.6 ug103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
49. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Added Folic acid
695 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
695 ug 376(19%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
194.6 ug105.28 kcal(5%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
50. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Added Folic acid
687 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
687 ug 369(18%)79.8(61%)3.4(5%)10.5(19%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
377.85 ug202.95 kcal(10%)43.89 g(34%)1.87 g(3%)5.78 g(10%)
51. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Added Folic acid
673 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
673 ug 328(16%)78(60%)1.72(3%)6.9(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g):
390.34 ug190.24 kcal(10%)45.24 g(35%)1 g(2%)4 g(7%)
52. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Added Folic acid
671 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
671 ug 369(18%)81.9(63%)3.7(6%)9.5(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
194.59 ug107.01 kcal(5%)23.75 g(18%)1.07 g(2%)2.76 g(5%)
53. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Added Folic acid
671 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
671 ug 365(18%)82.5(63%)3.5(5%)7.9(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
194.59 ug105.85 kcal(5%)23.93 g(18%)1.02 g(2%)2.29 g(4%)
54. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Added Folic acid
652 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
652 ug 400(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
195.6 ug120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
55. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Added Folic acid
651 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
651 ug 433(22%)80.33(62%)10(15%)3.33(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
195.3 ug129.9 kcal(6%)24.1 g(19%)3 g(5%)1 g(2%)
56. Cereals ready-to-eat, Ralston TASTEEOS - Added Folic acid
648 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
648 ug 398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
194.4 ug119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
181.44 ug111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
57. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Added Folic acid
648 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
648 ug 396(20%)89.5(69%)2.6(4%)3.7(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
194.4 ug118.8 kcal(6%)26.85 g(21%)0.78 g(1%)1.11 g(2%)
58. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Added Folic acid
648 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
648 ug 387(19%)81.3(63%)5.7(9%)7.6(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
194.4 ug116.1 kcal(6%)24.39 g(19%)1.71 g(3%)2.28 g(4%)
59. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Added Folic acid
648 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
648 ug 415(21%)86.6(67%)5.48(8%)4.2(8%)
Typical Serving Amount : .75 cup (or 30g):
194.4 ug124.5 kcal(6%)25.98 g(20%)1.64 g(3%)1.26 g(2%)
60. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Added Folic acid
648 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
648 ug 398(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
194.4 ug119.4 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Added Folic acid
633 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
633 ug 389(19%)86.05(66%)2.9(4%)5.22(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
196.23 ug120.59 kcal(6%)26.68 g(21%)0.9 g(1%)1.62 g(3%)
62. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Added Folic acid
626 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
626 ug 370(19%)84.9(65%)2.4(4%)6.4(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
194.06 ug114.7 kcal(6%)26.32 g(20%)0.74 g(1%)1.98 g(4%)
63. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Added Folic acid
606 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
606 ug 381(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
199.98 ug125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1 cup (or 29g):
175.74 ug110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
64. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Added Folic acid
606 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
606 ug 401(20%)87.9(68%)3.29(5%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
193.92 ug128.32 kcal(6%)28.13 g(22%)1.05 g(2%)1.6 g(3%)
65. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Added Folic acid
606 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
606 ug 406(20%)81.25(63%)7.81(12%)6.25(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
193.92 ug129.92 kcal(6%)26 g(20%)2.5 g(4%)2 g(4%)
66. Cereals ready-to-eat, Ralston Crispy Rice - Added Folic acid
602 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
602 ug 364(18%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1 serving (NLEA serving size = 1.25 cup) (or 33g):
198.66 ug120.12 kcal(6%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1 cup (or 28g):
168.56 ug101.92 kcal(5%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
67. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Added Folic acid
587 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
587 ug 372(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g):
82.18 ug52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
68. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Added Folic acid
587 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
587 ug 376(19%)83.8(64%)4.2(6%)6.2(11%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
193.71 ug124.08 kcal(6%)27.65 g(21%)1.39 g(2%)2.05 g(4%)
69. Cereals ready-to-eat, Cranberry Macadamia Nut Cereal - Added Folic acid
512 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
512 ug 408(20%)76.98(59%)9.82(15%)6.64(12%)
Typical Serving Amount : 1 cup (or 60g):
307.2 ug244.8 kcal(12%)46.19 g(36%)5.89 g(9%)3.98 g(7%)
70. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Added Folic acid
492 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
492 ug 404(20%)90.1(69%)3.15(5%)3.9(7%)
Typical Serving Amount : .75 cup (or 27g):
132.84 ug109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
71. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Added Folic acid
491 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
491 ug 402(20%)89.4(69%)3.06(5%)4.1(7%)
Typical Serving Amount : .75 cup (or 29g):
142.39 ug116.58 kcal(6%)25.93 g(20%)0.89 g(1%)1.19 g(2%)
72. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Added Folic acid
483 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
483 ug 443(22%)80(62%)11.5(18%)4.9(9%)
Typical Serving Amount : .75 cup (or 30g):
144.9 ug132.9 kcal(7%)24 g(18%)3.45 g(5%)1.47 g(3%)
73. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Added Folic acid
464 ug of Added Folic acid per 100g
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
464 ug 349(17%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
134.56 ug101.21 kcal(5%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
74. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Added Folic acid
464 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
464 ug 362(18%)85(65%)1.8(3%)7.8(14%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 29g):
134.56 ug104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
75. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Added Folic acid
463 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
463 ug 387(19%)90.9(70%)0.4(1%)5(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
138.9 ug116.1 kcal(6%)27.27 g(21%)0.12 g(0%)1.5 g(3%)
Other Serving Size : 1 cup (or 40g):
185.2 ug154.8 kcal(8%)36.36 g(28%)0.16 g(0%)2 g(4%)
76. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Added Folic acid
448 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
448 ug 378(19%)83.2(64%)4.2(6%)7.7(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
134.4 ug113.4 kcal(6%)24.96 g(19%)1.26 g(2%)2.31 g(4%)
77. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Added Folic acid
448 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
448 ug 375(19%)81.2(62%)6(9%)7.5(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
134.4 ug112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
78. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Added Folic acid
448 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
448 ug 363(18%)86.3(66%)1.5(2%)6.9(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
134.4 ug108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
79. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Added Folic acid
446 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
446 ug 359(18%)80.1(62%)1.85(3%)12.48(22%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g):
258.68 ug208.22 kcal(10%)46.46 g(36%)1.07 g(2%)7.24 g(13%)
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Added Folic acid
433 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
433 ug 357(18%)86.2(66%)1.2(2%)6.2(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
134.23 ug110.67 kcal(6%)26.72 g(21%)0.37 g(1%)1.92 g(3%)
81. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Added Folic acid
433 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
433 ug 381(19%)81.2(62%)7.3(11%)6.5(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
134.23 ug118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
82. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Added Folic acid
419 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
419 ug 367(18%)85.3(66%)2.9(4%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
134.08 ug117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
83. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Added Folic acid
419 ug of Added Folic acid per 100g
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
419 ug 347(17%)81.9(63%)4.3(7%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
134.08 ug111.04 kcal(6%)26.21 g(20%)1.38 g(2%)3.01 g(5%)
84. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Added Folic acid
409 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
409 ug 394(20%)93.7(72%)0.34(1%)4(7%)
Typical Serving Amount : 1 cup (or 31g):
126.79 ug122.14 kcal(6%)29.05 g(22%)0.11 g(0%)1.24 g(2%)
85. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Added Folic acid
373 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
373 ug 431(22%)79.1(61%)10.1(16%)5.8(10%)
Typical Serving Amount : .75 cup (or 30g):
111.9 ug129.3 kcal(6%)23.73 g(18%)3.03 g(5%)1.74 g(3%)
86. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Added Folic acid
366 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
366 ug 380(19%)84.5(65%)4.4(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
95.16 ug98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
87. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Added Folic acid
362 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362 ug 369(18%)89.2(69%)1.68(3%)3.96(7%)
Typical Serving Amount : .75 cup ( 1 NLEA serving) (or 30g):
108.6 ug110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1 cup (or 42g):
152.04 ug154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
88. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Added Folic acid
362 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362 ug 376(19%)83.9(65%)5.5(8%)5.2(9%)
Typical Serving Amount : .75 cup (or 21g):
76.02 ug78.96 kcal(4%)17.62 g(14%)1.16 g(2%)1.09 g(2%)
89. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Added Folic acid
357 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 ug 410(21%)79.73(61%)9.38(14%)5.27(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
110.67 ug127.1 kcal(6%)24.72 g(19%)2.91 g(4%)1.63 g(3%)
90. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Added Folic acid
357 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 ug 363(18%)86.68(67%)2.78(4%)5.4(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
107.1 ug108.9 kcal(5%)26 g(20%)0.83 g(1%)1.62 g(3%)
91. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Added Folic acid
356 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
356 ug 368(18%)87(67%)1.2(2%)6(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
103.24 ug106.72 kcal(5%)25.23 g(19%)0.35 g(1%)1.74 g(3%)
92. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Added Folic acid
351 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 ug 380(19%)88.5(68%)2.2(3%)5.7(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
94.77 ug102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
93. Cereals ready-to-eat, POST, Golden Crisp - Added Folic acid
351 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 ug 390(20%)90.7(70%)1.3(2%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
94.77 ug105.3 kcal(5%)24.49 g(19%)0.35 g(1%)1.57 g(3%)
94. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Added Folic acid
351 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 ug 381(19%)84.6(65%)4.5(7%)5.2(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
94.77 ug102.87 kcal(5%)22.84 g(18%)1.22 g(2%)1.4 g(3%)
95. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Added Folic acid
351 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 ug 383(19%)83.7(64%)5.2(8%)5.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
94.77 ug103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
96. Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Added Folic acid
351 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 ug 371(19%)84.1(65%)4.3(7%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
94.77 ug100.17 kcal(5%)22.71 g(17%)1.16 g(2%)1.57 g(3%)
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Added Folic acid
339 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
339 ug 410(21%)83.3(64%)7.3(11%)5.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
101.7 ug123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
98. Cereals ready-to-eat, POST, ALPHA-BITS - Added Folic acid
338 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
338 ug 385(19%)83.7(64%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cup (1 NLEA serving for adults) (or 28g):
94.64 ug107.8 kcal(5%)23.44 g(18%)1.06 g(2%)2.27 g(4%)
Other Serving Size : .75 cup (1 serving for children under 4 years) (or 21g):
70.98 ug80.85 kcal(4%)17.58 g(14%)0.8 g(1%)1.7 g(3%)
99. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Added Folic acid
338 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
338 ug 366(18%)88.2(68%)1.9(3%)5(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
94.64 ug102.48 kcal(5%)24.7 g(19%)0.53 g(1%)1.4 g(3%)
100. Cereals ready-to-eat, POST TOASTIES corn flakes - Added Folic acid
338 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
338 ug 360(18%)86.7(67%)0.1(0%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
94.64 ug100.8 kcal(5%)24.28 g(19%)0.03 g(0%)1.88 g(3%)
Other Serving Size : 1 box, single serving (.75 oz) (or 21g):
70.98 ug75.6 kcal(4%)18.21 g(14%)0.02 g(0%)1.41 g(3%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito