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Folate Rich Breakfast cereal

Welcome to the list of the top 100 breakfast cereal highest in folate content. Where the amount of folate ranges from 1630.00 µg to 496.00 µg per 100g. The top breakfast cereal is Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES with the highest folate content, which in 100g contains 1630.00 µg of folate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has a nutritional value score of 15.00 out of 100.



Other important and folate related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES, which is the top of the breakfast cereal list for folate content in your diet, the amount of Energy is 397.00 kcal (20% RDA), the amount of Protein is 4.45 g (8% RDA), the amount of Total Fat is 4.83 g (7% RDA) and the amount of Carbohydrate is 85.93 g (66% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folate content in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES from the list of breakfast cereal.

folate and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest folate Content per 100g

Below is a basic list for folate in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1630.00µg
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 1615.00µg
3. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1555.00µg
4. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1555.00µg
5. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1554.00µg
6. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1554.00µg
7. Cereals ready-to-eat, QUAKER, Christmas Crunch 1537.00µg
8. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 1436.00µg
9. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 1427.00µg
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 1379.00µg
11. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 1379.00µg
12. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 1353.00µg
13. Cereals ready-to-eat, QUAKER, KING VITAMAN 1334.00µg
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 1333.00µg
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 1333.00µg
16. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 1333.00µg
17. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1318.00µg
18. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 1311.00µg
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1310.00µg
20. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1305.00µg

Highest Amount of folate per Serving

Please remember that the above gives an accurate value in 100g for high folate foods in your diet. You should also take into account portion sizes when you are considering the folate nutritional content.

The food with the highest folate content per typical serving is Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal which contains 459.52 µg in 0.750 cup (1 NLEA serving) (or 32.00 g). For this serving the Energy content is 119.36 kcal (6% RDA), the Protein content is 2.93 g (5% RDA), the Total Fat content is 1.3 g (2% RDA) and the Carbohydrate content is 25.24 g (19% RDA).

µg of folate in breakfast cereal (per 100g)

The list below gives the total folate content in the top 100 items from the general description 'breakfast cereal' each of which show the folate amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal folate per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in folate.


List of Breakfast cereal High in folate Content per 100g
1. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Folate
1630.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1630.00 µg 397.00(20%)85.93(66%)4.83(7%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
423.8 µg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.16 g(2%)
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Folate
1615.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1615.00 µg 402.00(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
419.9 µg104.52 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
3. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Folate
1555.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1555.00 µg 398.00(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
419.85 µg107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
4. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Folate
1555.00 µg of Folate per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1555.00 µg 406.00(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
419.85 µg109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
5. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Folate
1554.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1554.00 µg 417.00(21%)78.65(61%)9.23(14%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
419.58 µg112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
6. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Folate
1554.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1554.00 µg 331.00(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
419.58 µg89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
7. Cereals ready-to-eat, QUAKER, Christmas Crunch - Folate
1537.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1537.00 µg 397.00(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
399.62 µg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
8. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Folate
1436.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1436.00 µg 373.00(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
459.52 µg119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
9. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Folate
1427.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1427.00 µg 376.00(19%)80.10(62%)5.61(9%)7.63(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
399.56 µg105.28 kcal(5%)22.43 g(17%)1.57 g(2%)2.14 g(4%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Folate
1379.00 µg of Folate per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1379.00 µg 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
399.91 µg94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
11. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Folate
1379.00 µg of Folate per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1379.00 µg 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
399.91 µg89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
579.18 µg130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
12. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Folate
1353.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1353.00 µg 395.00(20%)87.10(67%)3.99(6%)4.60(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
432.96 µg126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
13. Cereals ready-to-eat, QUAKER, KING VITAMAN - Folate
1334.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1334.00 µg 381.00(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
413.54 µg118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Folate
1333.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1333.00 µg 257.00(13%)81.00(62%)2.50(4%)8.90(16%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
399.9 µg77.1 kcal(4%)24.3 g(19%)0.75 g(1%)2.67 g(5%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Folate
1333.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1333.00 µg 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
399.9 µg112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
16. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Folate
1333.00 µg of Folate per 100g
Nutritional Value = 22.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1333.00 µg 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
399.9 µg96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
17. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Folate
1318.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1318.00 µg 374.00(19%)79.02(61%)4.10(6%)9.14(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
421.76 µg119.68 kcal(6%)25.29 g(19%)1.31 g(2%)2.92 g(5%)
18. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Folate
1311.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1311.00 µg 373.00(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
419.52 µg119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Folate
1310.00 µg of Folate per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1310.00 µg 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
406.1 µg80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
20. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Folate
1305.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1305.00 µg 374.00(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
417.6 µg119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : 0.500 cup (or 21.00g):
274.05 µg78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Folate
1290.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1290.00 µg 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
399.9 µg116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
22. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Folate
1212.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1212.00 µg 365.00(18%)78.50(60%)4.90(8%)11.60(21%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
399.96 µg120.45 kcal(6%)25.91 g(20%)1.62 g(2%)3.83 g(7%)
23. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Folate
1212.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1212.00 µg 364.00(18%)78.69(61%)5.00(8%)11.39(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
399.96 µg120.12 kcal(6%)25.97 g(20%)1.65 g(3%)3.76 g(7%)
24. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Folate
1210.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1210.00 µg 346.00(17%)86.40(66%)1.12(2%)6.07(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
399.3 µg114.18 kcal(6%)28.51 g(22%)0.37 g(1%)2 g(4%)
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Folate
966.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
966.00 µg 378.00(19%)87.19(67%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
280.14 µg109.62 kcal(5%)25.29 g(19%)0.23 g(0%)1.91 g(3%)
26. Cereals ready-to-eat, RALSTON Crispy Hexagons - Folate
966.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
966.00 µg 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
280.14 µg109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
27. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Folate
851.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
851.00 µg 345.00(17%)82.20(63%)1.80(3%)9.80(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g):
399.97 µg162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
28. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Folate
849.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
849.00 µg 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
280.17 µg120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Folate
816.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
816.00 µg 389.00(19%)80.90(62%)5.70(9%)8.70(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
399.84 µg190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
30. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Folate
800.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
800.00 µg 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
400 µg185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
31. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Folate
800.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
800.00 µg 344.00(17%)82.69(64%)5.80(9%)5.80(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
400 µg172 kcal(9%)41.35 g(32%)2.9 g(4%)2.9 g(5%)
32. Cereals ready-to-eat, GENERAL MILLS, KIX - Folate
787.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
787.00 µg 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
236.1 µg107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
33. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Folate
769.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
769.00 µg 323.00(16%)83.90(65%)2.59(4%)7.69(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
399.88 µg167.96 kcal(8%)43.63 g(34%)1.35 g(2%)4 g(7%)
34. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Folate
755.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
755.00 µg 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
400.15 µg165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
35. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Folate
741.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
741.00 µg 380.00(19%)83.50(64%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
200.07 µg102.6 kcal(5%)22.55 g(17%)1.37 g(2%)1.57 g(3%)
36. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Folate
741.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
741.00 µg 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
200.07 µg102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
37. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Folate
741.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
741.00 µg 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
200.07 µg98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
38. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Folate
741.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
741.00 µg 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
200.07 µg101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
39. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Folate
741.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
741.00 µg 378.00(19%)82.00(63%)5.69(9%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
200.07 µg102.06 kcal(5%)22.14 g(17%)1.54 g(2%)1.76 g(3%)
40. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Folate
741.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
741.00 µg 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
200.07 µg95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
41. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Folate
741.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
741.00 µg 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
200.07 µg101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
42. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Folate
741.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
741.00 µg 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
200.07 µg99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
274.17 µg136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
43. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Folate
741.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
741.00 µg 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
200.07 µg102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
44. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Folate
741.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
741.00 µg 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
200.07 µg102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
45. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Folate
737.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
737.00 µg 372.00(19%)74.90(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
420.09 µg212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Folate
727.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
727.00 µg 355.00(18%)74.90(58%)5.40(8%)8.60(15%)
Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g):
399.85 µg195.25 kcal(10%)41.2 g(32%)2.97 g(5%)4.73 g(8%)
47. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Folate
727.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
727.00 µg 354.00(18%)81.81(63%)1.94(3%)9.09(16%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
399.85 µg194.7 kcal(10%)45 g(35%)1.07 g(2%)5 g(9%)
48. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Folate
727.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
727.00 µg 376.00(19%)80.30(62%)3.79(6%)10.39(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
399.85 µg206.8 kcal(10%)44.17 g(34%)2.08 g(3%)5.71 g(10%)
49. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Folate
726.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
726.00 µg 379.00(19%)78.09(60%)4.88(8%)11.23(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
406.56 µg212.24 kcal(11%)43.73 g(34%)2.73 g(4%)6.29 g(11%)
50. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple - Folate
723.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
723.00 µg 380.00(19%)78.04(60%)4.83(7%)11.30(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
404.88 µg212.8 kcal(11%)43.7 g(34%)2.7 g(4%)6.33 g(11%)
51. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Folate
722.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
722.00 µg 379.00(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
404.32 µg212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
52. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Folate
714.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
714.00 µg 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
199.92 µg105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
53. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Folate
714.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
714.00 µg 375.00(19%)84.69(65%)4.00(6%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
199.92 µg105 kcal(5%)23.71 g(18%)1.12 g(2%)1.54 g(3%)
54. Cereals ready-to-eat, RALSTON Corn Flakes - Folate
714.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
714.00 µg 357.00(18%)88.01(68%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
199.92 µg99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
55. Cereals ready-to-eat, RALSTON TASTEEOS - Folate
714.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
714.00 µg 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
199.92 µg99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
56. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Folate
714.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
714.00 µg 390.00(20%)82.00(63%)6.19(10%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
199.92 µg109.2 kcal(5%)22.96 g(18%)1.73 g(3%)1.9 g(3%)
57. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Folate
690.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
690.00 µg 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
200.1 µg109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
58. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Folate
690.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
690.00 µg 370.00(19%)81.40(63%)4.09(6%)8.30(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
200.1 µg107.3 kcal(5%)23.61 g(18%)1.19 g(2%)2.41 g(4%)
59. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Folate
690.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
690.00 µg 399.00(20%)82.00(63%)5.40(8%)7.00(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
200.1 µg115.71 kcal(6%)23.78 g(18%)1.57 g(2%)2.03 g(4%)
60. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Folate
690.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
690.00 µg 379.00(19%)89.66(69%)1.72(3%)3.45(6%)
Typical Serving Amount : 1.333 cup (or 29.00g):
200.1 µg109.91 kcal(5%)26 g(20%)0.5 g(1%)1 g(2%)
61. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Folate
669.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
669.00 µg 366.00(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
93.66 µg51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
62. Cereals ready-to-eat, POST, ALPHA-BITS - Folate
667.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 389.00(19%)80.30(62%)4.60(7%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g):
200.1 µg116.7 kcal(6%)24.09 g(19%)1.38 g(2%)3 g(5%)
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g):
133.4 µg77.8 kcal(4%)16.06 g(12%)0.92 g(1%)2 g(4%)
63. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey - Folate
667.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 396.00(20%)84.94(65%)4.17(6%)6.78(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg118.8 kcal(6%)25.48 g(20%)1.25 g(2%)2.03 g(4%)
64. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Folate
667.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 425.00(21%)78.33(60%)12.06(19%)3.32(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg127.5 kcal(6%)23.5 g(18%)3.62 g(6%)1 g(2%)
65. Cereals ready-to-eat, POST Bran Flakes - Folate
667.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 328.00(16%)80.50(62%)2.10(3%)9.90(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg98.4 kcal(5%)24.15 g(19%)0.63 g(1%)2.97 g(5%)
66. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Folate
667.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 379.00(19%)77.26(59%)4.88(8%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg113.7 kcal(6%)23.18 g(18%)1.46 g(2%)2.34 g(4%)
67. Cereals ready-to-eat, RALSTON Corn Biscuits - Folate
667.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
200.1 µg110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
68. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Folate
667.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
69. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Folate
667.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 400.00(20%)82.80(64%)5.00(8%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg120 kcal(6%)24.84 g(19%)1.5 g(2%)2.13 g(4%)
70. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Folate
667.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 403.00(20%)82.40(63%)6.59(10%)5.00(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg120.9 kcal(6%)24.72 g(19%)1.98 g(3%)1.5 g(3%)
71. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Folate
667.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 401.00(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg120.3 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
72. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Folate
667.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 381.00(19%)80.10(62%)5.20(8%)9.00(16%)
Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g):
400.2 µg228.6 kcal(11%)48.06 g(37%)3.12 g(5%)5.4 g(10%)
73. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Folate
667.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 396.00(20%)86.55(67%)4.17(6%)4.19(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg118.8 kcal(6%)25.97 g(20%)1.25 g(2%)1.26 g(2%)
74. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Folate
667.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 387.00(19%)82.77(64%)3.53(5%)6.94(12%)
Typical Serving Amount : 1.000 cup (or 30.00g):
200.1 µg116.1 kcal(6%)24.83 g(19%)1.06 g(2%)2.08 g(4%)
75. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS - Folate
667.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 387.00(19%)79.62(61%)4.51(7%)8.59(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
200.1 µg116.1 kcal(6%)23.89 g(18%)1.35 g(2%)2.58 g(5%)
76. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Folate
667.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 401.00(20%)81.59(63%)5.28(8%)3.64(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg120.3 kcal(6%)24.48 g(19%)1.58 g(2%)1.09 g(2%)
77. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Folate
667.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 386.00(19%)79.90(61%)6.09(9%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg115.8 kcal(6%)23.97 g(18%)1.83 g(3%)2.49 g(4%)
78. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Folate
667.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 371.00(19%)82.40(63%)2.30(4%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
200.1 µg111.3 kcal(6%)24.72 g(19%)0.69 g(1%)2.34 g(4%)
79. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Folate
667.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
80. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Folate
667.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 389.00(19%)86.75(67%)4.61(7%)3.41(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg116.7 kcal(6%)26.03 g(20%)1.38 g(2%)1.02 g(2%)
81. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Folate
667.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
667.00 µg 400.00(20%)81.75(63%)5.23(8%)6.67(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
200.1 µg120 kcal(6%)24.53 g(19%)1.57 g(2%)2 g(4%)
82. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Folate
659.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
659.00 µg 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
184.52 µg105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
83. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Folate
645.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
645.00 µg 370.00(19%)85.00(65%)2.40(4%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
199.95 µg114.7 kcal(6%)26.35 g(20%)0.74 g(1%)1.98 g(4%)
84. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Folate
645.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
645.00 µg 387.00(19%)79.50(61%)5.40(8%)9.10(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
193.5 µg116.1 kcal(6%)23.85 g(18%)1.62 g(2%)2.73 g(5%)
85. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX - Folate
645.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
645.00 µg 408.00(20%)82.80(64%)6.45(10%)4.69(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
199.95 µg126.48 kcal(6%)25.67 g(20%)2 g(3%)1.45 g(3%)
86. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Folate
643.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
643.00 µg 412.00(21%)81.09(62%)8.39(13%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
205.76 µg131.84 kcal(7%)25.95 g(20%)2.68 g(4%)1.54 g(3%)
87. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Folate
625.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
625.00 µg 376.00(19%)84.00(65%)4.09(6%)8.60(15%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 32.00g):
200 µg120.32 kcal(6%)26.88 g(21%)1.31 g(2%)2.75 g(5%)
88. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Folate
625.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
625.00 µg 409.00(20%)79.60(61%)7.30(11%)7.70(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
200 µg130.88 kcal(7%)25.47 g(20%)2.34 g(4%)2.46 g(4%)
89. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Folate
625.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
625.00 µg 375.00(19%)83.20(64%)6.09(9%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
200 µg120 kcal(6%)26.62 g(20%)1.95 g(3%)2.02 g(4%)
90. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Folate
625.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
625.00 µg 391.00(20%)85.94(66%)3.20(5%)4.69(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
200 µg125.12 kcal(6%)27.5 g(21%)1.02 g(2%)1.5 g(3%)
91. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Folate
610.00 µg of Folate per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
610.00 µg 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
201.3 µg125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
176.9 µg110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
92. Cereals ready-to-eat, RALSTON CRISP RICE - Folate
606.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
606.00 µg 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
199.98 µg130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
169.68 µg110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
93. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Folate
606.00 µg of Folate per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
606.00 µg 372.00(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
84.84 µg52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
94. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Folate
606.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
606.00 µg 390.00(20%)87.30(67%)2.71(4%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
199.98 µg128.7 kcal(6%)28.81 g(22%)0.89 g(1%)1.49 g(3%)
95. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Folate
593.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
593.00 µg 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
160.11 µg102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
96. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Folate
563.00 µg of Folate per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
563.00 µg 412.00(21%)83.65(64%)7.63(12%)3.92(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
152.01 µg111.24 kcal(6%)22.59 g(17%)2.06 g(3%)1.06 g(2%)
97. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Folate
533.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
533.00 µg 392.00(20%)88.18(68%)3.67(6%)3.50(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
159.9 µg117.6 kcal(6%)26.45 g(20%)1.1 g(2%)1.05 g(2%)
98. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Folate
526.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
526.00 µg 376.00(19%)83.90(65%)4.19(6%)6.19(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
173.58 µg124.08 kcal(6%)27.69 g(21%)1.38 g(2%)2.04 g(4%)
99. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Folate
500.00 µg of Folate per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
500.00 µg 375.00(19%)81.50(63%)5.09(8%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
140 µg105 kcal(5%)22.82 g(18%)1.43 g(2%)2.13 g(4%)
100. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Folate
496.00 µg of Folate per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folate
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
496.00 µg 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
133.92 µg109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)






folate and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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