List of Breakfast cereal High in carbs Content per 100g
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1. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Carbohydrate |
91.30 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91.30 g(70%) | 40.20(45%) | 384.00(19%) | 0.40(1%) | 4.30(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
27.39 g(21%) | 12.06 g(13%) | 115.2 kcal(6%) | 0.12 g(0%) | 1.29 g(2%) |
2. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Carbohydrate |
90.59 g of Carbohydrate per 100g (70% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.59 g(70%) | 46.88(52%) | 385.00(19%) | 0.35(1%) | 3.32(6%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
28.08 g(22%) | 14.53 g(16%) | 119.35 kcal(6%) | 0.11 g(0%) | 1.03 g(2%) |
3. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Carbohydrate |
90.20 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.20 g(69%) | 39.27(44%) | 389.00(19%) | 0.87(1%) | 4.25(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
27.96 g(22%) | 12.17 g(14%) | 120.59 kcal(6%) | 0.27 g(0%) | 1.32 g(2%) |
4. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Carbohydrate |
90.10 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.10 g(69%) | 42.60(47%) | 404.00(20%) | 3.15(5%) | 3.90(7%) |
Typical Serving Amount : 0.750 cup (or 27.00g): |
24.33 g(19%) | 11.5 g(13%) | 109.08 kcal(5%) | 0.85 g(1%) | 1.05 g(2%) |
5. Cereals ready-to-eat, POST, GOLDEN CRISP - Carbohydrate |
90.10 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90.10 g(69%) | 53.60(60%) | 380.00(19%) | 1.70(3%) | 5.50(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
24.33 g(19%) | 14.47 g(16%) | 102.6 kcal(5%) | 0.46 g(1%) | 1.49 g(3%) |
6. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Carbohydrate |
89.91 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.91 g(69%) | 43.12(48%) | 382.00(19%) | 1.61(2%) | 4.21(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
29.67 g(23%) | 14.23 g(16%) | 126.06 kcal(6%) | 0.53 g(1%) | 1.39 g(2%) |
7. Cereals ready-to-eat, rice, puffed, fortified - Carbohydrate |
89.80 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.80 g(69%) | 402.00(20%) | 0.50(1%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (or 14.00g): |
12.57 g(10%) | 56.28 kcal(3%) | 0.07 g(0%) | 0.88 g(2%) |
Other Serving Size : 0.500 oz (or 14.20g): |
12.75 g(10%) | 57.08 kcal(3%) | 0.07 g(0%) | 0.89 g(2%) |
8. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Carbohydrate |
89.72 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.72 g(69%) | 51.34(57%) | 370.00(19%) | 0.89(1%) | 5.77(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
24.22 g(19%) | 13.86 g(15%) | 99.9 kcal(5%) | 0.24 g(0%) | 1.56 g(3%) |
Other Serving Size : 1.000 cup (or 37.00g): |
33.2 g(26%) | 19 g(21%) | 136.9 kcal(7%) | 0.33 g(1%) | 2.13 g(4%) |
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Carbohydrate |
89.70 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.70 g(69%) | 31.30(35%) | 387.00(19%) | 1.30(2%) | 4.80(9%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
26.91 g(21%) | 9.39 g(10%) | 116.1 kcal(6%) | 0.39 g(1%) | 1.44 g(3%) |
10. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Carbohydrate |
89.66 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.66 g(69%) | 37.93(42%) | 379.00(19%) | 1.72(3%) | 3.45(6%) |
Typical Serving Amount : 1.333 cup (or 29.00g): |
26 g(20%) | 11 g(12%) | 109.91 kcal(5%) | 0.5 g(1%) | 1 g(2%) |
11. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Carbohydrate |
89.60 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.60 g(69%) | 51.10(57%) | 378.00(19%) | 2.80(4%) | 4.30(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
25.09 g(19%) | 14.31 g(16%) | 105.84 kcal(5%) | 0.78 g(1%) | 1.2 g(2%) |
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Carbohydrate |
89.30 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.30 g(69%) | 49.90(55%) | 376.00(19%) | 2.79(4%) | 4.59(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
25.9 g(20%) | 14.47 g(16%) | 109.04 kcal(5%) | 0.81 g(1%) | 1.33 g(2%) |
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Carbohydrate |
89.20 g of Carbohydrate per 100g (69% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.20 g(69%) | 35.43(39%) | 369.00(18%) | 1.68(3%) | 3.96(7%) |
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g): |
26.76 g(21%) | 10.63 g(12%) | 110.7 kcal(6%) | 0.5 g(1%) | 1.19 g(2%) |
Other Serving Size : 1.000 cup (or 42.00g): |
37.46 g(29%) | 14.88 g(17%) | 154.98 kcal(8%) | 0.71 g(1%) | 1.66 g(3%) |
14. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS - Carbohydrate |
88.89 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.89 g(68%) | 44.33(49%) | 379.00(19%) | 1.45(2%) | 4.55(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
24.89 g(19%) | 12.41 g(14%) | 106.12 kcal(5%) | 0.41 g(1%) | 1.27 g(2%) |
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Carbohydrate |
88.50 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.50 g(68%) | 56.20(62%) | 380.00(19%) | 2.20(3%) | 5.70(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
23.9 g(18%) | 15.17 g(17%) | 102.6 kcal(5%) | 0.59 g(1%) | 1.54 g(3%) |
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Carbohydrate |
88.20 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.20 g(68%) | 43.70(49%) | 375.00(19%) | 3.40(5%) | 5.10(9%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
24.7 g(19%) | 12.24 g(14%) | 105 kcal(5%) | 0.95 g(1%) | 1.43 g(3%) |
17. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Carbohydrate |
88.18 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.18 g(68%) | 55.45(62%) | 392.00(20%) | 3.67(6%) | 3.50(6%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
26.45 g(20%) | 16.64 g(18%) | 117.6 kcal(6%) | 1.1 g(2%) | 1.05 g(2%) |
18. Cereals ready-to-eat, RALSTON Corn Flakes - Carbohydrate |
88.01 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.01 g(68%) | 7.84(9%) | 357.00(18%) | 0.91(1%) | 5.90(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
24.64 g(19%) | 2.2 g(2%) | 99.96 kcal(5%) | 0.25 g(0%) | 1.65 g(3%) |
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Carbohydrate |
88.00 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88.00 g(68%) | 41.70(46%) | 375.00(19%) | 3.40(5%) | 5.30(9%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
25.52 g(20%) | 12.09 g(13%) | 108.75 kcal(5%) | 0.99 g(2%) | 1.54 g(3%) |
20. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Carbohydrate |
87.93 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.93 g(68%) | 43.15(48%) | 397.00(20%) | 3.43(5%) | 4.15(7%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
25.5 g(20%) | 12.51 g(14%) | 115.13 kcal(6%) | 0.99 g(2%) | 1.2 g(2%) |
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Carbohydrate |
87.90 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.90 g(68%) | 38.60(43%) | 389.00(19%) | 2.70(4%) | 4.60(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
27.25 g(21%) | 11.97 g(13%) | 120.59 kcal(6%) | 0.84 g(1%) | 1.43 g(3%) |
22. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice - Carbohydrate |
87.78 g of Carbohydrate per 100g (68% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.78 g(68%) | 0.00(0%) | 383.00(19%) | 0.90(1%) | 7.01(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 14.00g): |
12.29 g(9%) | 0 g(0%) | 53.62 kcal(3%) | 0.13 g(0%) | 0.98 g(2%) |
23. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Carbohydrate |
87.30 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.30 g(67%) | 44.61(50%) | 390.00(20%) | 2.71(4%) | 4.51(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
28.81 g(22%) | 14.72 g(16%) | 128.7 kcal(6%) | 0.89 g(1%) | 1.49 g(3%) |
24. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Carbohydrate |
87.30 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.30 g(67%) | 23.89(27%) | 357.00(18%) | 0.40(1%) | 5.59(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
26.19 g(20%) | 7.17 g(8%) | 107.1 kcal(5%) | 0.12 g(0%) | 1.68 g(3%) |
25. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Carbohydrate |
87.20 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.20 g(67%) | 43.70(49%) | 405.00(20%) | 3.50(5%) | 3.34(6%) |
Typical Serving Amount : 1.000 cup (or 30.00g): |
26.16 g(20%) | 13.11 g(15%) | 121.5 kcal(6%) | 1.05 g(2%) | 1 g(2%) |
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Carbohydrate |
87.19 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.19 g(67%) | 12.80(14%) | 378.00(19%) | 0.80(1%) | 6.59(12%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
25.29 g(19%) | 3.71 g(4%) | 109.62 kcal(5%) | 0.23 g(0%) | 1.91 g(3%) |
27. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Carbohydrate |
87.10 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.10 g(67%) | 44.18(49%) | 395.00(20%) | 3.99(6%) | 4.60(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
27.87 g(21%) | 14.14 g(16%) | 126.4 kcal(6%) | 1.28 g(2%) | 1.47 g(3%) |
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Carbohydrate |
87.09 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.09 g(67%) | 29.70(33%) | 358.00(18%) | 1.29(2%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
27 g(21%) | 9.21 g(10%) | 110.98 kcal(6%) | 0.4 g(1%) | 1.95 g(3%) |
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Carbohydrate |
87.00 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87.00 g(67%) | 33.00(37%) | 385.00(19%) | 1.90(3%) | 6.80(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
26.1 g(20%) | 9.9 g(11%) | 115.5 kcal(6%) | 0.57 g(1%) | 2.04 g(4%) |
30. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Carbohydrate |
86.85 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.85 g(67%) | 10.35(12%) | 378.00(19%) | 1.08(2%) | 6.06(11%) |
Typical Serving Amount : 1.000 cup (or 29.00g): |
25.19 g(19%) | 3 g(3%) | 109.62 kcal(5%) | 0.31 g(0%) | 1.76 g(3%) |
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g): |
25.19 g(19%) | 3 g(3%) | 109.62 kcal(5%) | 0.31 g(0%) | 1.76 g(3%) |
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Carbohydrate |
86.80 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.80 g(67%) | 27.79(31%) | 371.00(19%) | 1.50(2%) | 7.50(13%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
43.4 g(33%) | 13.9 g(15%) | 185.5 kcal(9%) | 0.75 g(1%) | 3.75 g(7%) |
32. Cereals ready-to-eat, RALSTON Crispy Hexagons - Carbohydrate |
86.78 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.78 g(67%) | 13.79(15%) | 379.00(19%) | 0.95(1%) | 5.94(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
25.17 g(19%) | 4 g(4%) | 109.91 kcal(5%) | 0.28 g(0%) | 1.72 g(3%) |
33. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Carbohydrate |
86.75 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.75 g(67%) | 48.11(53%) | 389.00(19%) | 4.61(7%) | 3.41(6%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
26.03 g(20%) | 14.43 g(16%) | 116.7 kcal(6%) | 1.38 g(2%) | 1.02 g(2%) |
34. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Carbohydrate |
86.67 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.67 g(67%) | 28.10(31%) | 375.00(19%) | 2.00(3%) | 6.30(11%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
27.73 g(21%) | 8.99 g(10%) | 120 kcal(6%) | 0.64 g(1%) | 2.02 g(4%) |
35. Cereals ready-to-eat, POST, Honeycomb Cereal - Carbohydrate |
86.63 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.63 g(67%) | 31.51(35%) | 394.00(20%) | 2.93(5%) | 6.01(11%) |
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 32.00g): |
27.72 g(21%) | 10.08 g(11%) | 126.08 kcal(6%) | 0.94 g(1%) | 1.92 g(3%) |
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Carbohydrate |
86.59 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.59 g(67%) | 20.70(23%) | 364.00(18%) | 1.29(2%) | 7.59(14%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g): |
26.84 g(21%) | 6.42 g(7%) | 112.84 kcal(6%) | 0.4 g(1%) | 2.35 g(4%) |
37. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Carbohydrate |
86.55 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.55 g(67%) | 41.66(46%) | 396.00(20%) | 4.17(6%) | 4.19(7%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
25.97 g(20%) | 12.5 g(14%) | 118.8 kcal(6%) | 1.25 g(2%) | 1.26 g(2%) |
38. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Carbohydrate |
86.50 g of Carbohydrate per 100g (67% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.50 g(67%) | 19.10(21%) | 369.00(18%) | 2.50(4%) | 6.09(11%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 49.00g): |
42.39 g(33%) | 9.36 g(10%) | 180.81 kcal(9%) | 1.23 g(2%) | 2.98 g(5%) |
39. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Carbohydrate |
86.40 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.40 g(66%) | 7.82(9%) | 346.00(17%) | 1.12(2%) | 6.07(11%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
28.51 g(22%) | 2.58 g(3%) | 114.18 kcal(6%) | 0.37 g(1%) | 2 g(4%) |
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Carbohydrate |
86.30 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.30 g(66%) | 26.70(30%) | 363.00(18%) | 1.50(2%) | 6.90(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
25.89 g(20%) | 8.01 g(9%) | 108.9 kcal(5%) | 0.45 g(1%) | 2.07 g(4%) |
41. Cereals ready-to-eat, RALSTON CRISP RICE - Carbohydrate |
86.22 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.22 g(66%) | 12.12(13%) | 394.00(20%) | 1.26(2%) | 6.69(12%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
28.45 g(22%) | 4 g(4%) | 130.02 kcal(7%) | 0.42 g(1%) | 2.21 g(4%) |
Other Serving Size : 1.000 cup (or 28.00g): |
24.14 g(19%) | 3.39 g(4%) | 110.32 kcal(6%) | 0.35 g(1%) | 1.87 g(3%) |
42. Cereals ready-to-eat, GENERAL MILLS, TRIX - Carbohydrate |
86.19 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.19 g(66%) | 32.00(36%) | 384.00(19%) | 3.79(6%) | 4.90(9%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
27.58 g(21%) | 10.24 g(11%) | 122.88 kcal(6%) | 1.21 g(2%) | 1.57 g(3%) |
43. Cereals ready-to-eat, POST, FRUITY PEBBLES - Carbohydrate |
86.10 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.10 g(66%) | 34.28(38%) | 402.00(20%) | 4.02(6%) | 4.62(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
23.25 g(18%) | 9.26 g(10%) | 108.54 kcal(5%) | 1.09 g(2%) | 1.25 g(2%) |
44. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Carbohydrate |
86.04 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86.04 g(66%) | 8.35(9%) | 381.00(19%) | 1.27(2%) | 6.45(12%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
24.09 g(19%) | 2.34 g(3%) | 106.68 kcal(5%) | 0.36 g(1%) | 1.81 g(3%) |
45. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Carbohydrate |
85.94 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.94 g(66%) | 45.31(50%) | 391.00(20%) | 3.20(5%) | 4.69(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
27.5 g(21%) | 14.5 g(16%) | 125.12 kcal(6%) | 1.02 g(2%) | 1.5 g(3%) |
46. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Carbohydrate |
85.93 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.93 g(66%) | 44.20(49%) | 397.00(20%) | 4.83(7%) | 4.45(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
22.34 g(17%) | 11.49 g(13%) | 103.22 kcal(5%) | 1.26 g(2%) | 1.16 g(2%) |
47. Cereals ready-to-eat, QUAKER, Christmas Crunch - Carbohydrate |
85.92 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.92 g(66%) | 44.31(49%) | 397.00(20%) | 4.83(7%) | 4.44(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
22.34 g(17%) | 11.52 g(13%) | 103.22 kcal(5%) | 1.26 g(2%) | 1.15 g(2%) |
48. Cereals ready-to-eat, RALSTON Corn Biscuits - Carbohydrate |
85.79 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.79 g(66%) | 9.51(11%) | 367.00(18%) | 1.05(2%) | 5.83(10%) |
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g): |
25.74 g(20%) | 2.85 g(3%) | 110.1 kcal(6%) | 0.32 g(0%) | 1.75 g(3%) |
49. Cereals ready-to-eat, POST, COCOA PEBBLES - Carbohydrate |
85.70 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.70 g(66%) | 35.80(40%) | 397.00(20%) | 4.10(6%) | 4.80(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
24.85 g(19%) | 10.38 g(12%) | 115.13 kcal(6%) | 1.19 g(2%) | 1.39 g(2%) |
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Carbohydrate |
85.59 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.59 g(66%) | 29.60(33%) | 395.00(20%) | 4.19(6%) | 4.30(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
25.68 g(20%) | 8.88 g(10%) | 118.5 kcal(6%) | 1.26 g(2%) | 1.29 g(2%) |
51. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Carbohydrate |
85.51 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.51 g(66%) | 44.32(49%) | 398.00(20%) | 5.12(8%) | 4.39(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
23.09 g(18%) | 11.97 g(13%) | 107.46 kcal(5%) | 1.38 g(2%) | 1.19 g(2%) |
52. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Carbohydrate |
85.50 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.50 g(66%) | 25.00(28%) | 383.00(19%) | 4.00(6%) | 5.40(10%) |
Typical Serving Amount : 1.000 cup (or 28.00g): |
23.94 g(18%) | 7 g(8%) | 107.24 kcal(5%) | 1.12 g(2%) | 1.51 g(3%) |
53. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Carbohydrate |
85.40 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.40 g(66%) | 27.29(30%) | 386.00(19%) | 4.30(7%) | 5.50(10%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
28.18 g(22%) | 9.01 g(10%) | 127.38 kcal(6%) | 1.42 g(2%) | 1.82 g(3%) |
54. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Carbohydrate |
85.40 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.40 g(66%) | 27.29(30%) | 386.00(19%) | 4.30(7%) | 5.50(10%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): |
28.18 g(22%) | 9.01 g(10%) | 127.38 kcal(6%) | 1.42 g(2%) | 1.82 g(3%) |
55. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Carbohydrate |
85.30 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.30 g(66%) | 32.10(36%) | 367.00(18%) | 2.90(4%) | 7.10(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
27.3 g(21%) | 10.27 g(11%) | 117.44 kcal(6%) | 0.93 g(1%) | 2.27 g(4%) |
56. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Carbohydrate |
85.20 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.20 g(66%) | 24.80(28%) | 374.00(19%) | 2.00(3%) | 7.70(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 57.00g): |
48.56 g(37%) | 14.14 g(16%) | 213.18 kcal(11%) | 1.14 g(2%) | 4.39 g(8%) |
57. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Carbohydrate |
85.19 g of Carbohydrate per 100g (66% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.19 g(66%) | 10.80(12%) | 248.00(12%) | 2.59(4%) | 4.80(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
25.56 g(20%) | 3.24 g(4%) | 74.4 kcal(4%) | 0.78 g(1%) | 1.44 g(3%) |
58. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Carbohydrate |
85.14 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.14 g(65%) | 43.82(49%) | 402.00(20%) | 5.66(9%) | 4.41(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
22.14 g(17%) | 11.39 g(13%) | 104.52 kcal(5%) | 1.47 g(2%) | 1.15 g(2%) |
59. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Carbohydrate |
85.10 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.10 g(65%) | 38.10(42%) | 387.00(19%) | 3.50(5%) | 5.10(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
25.53 g(20%) | 11.43 g(13%) | 116.1 kcal(6%) | 1.05 g(2%) | 1.53 g(3%) |
60. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Carbohydrate |
85.10 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.10 g(65%) | 35.00(39%) | 374.00(19%) | 3.20(5%) | 5.30(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
26.38 g(20%) | 10.85 g(12%) | 115.94 kcal(6%) | 0.99 g(2%) | 1.64 g(3%) |
61. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Carbohydrate |
85.09 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.09 g(65%) | 8.00(9%) | 375.00(19%) | 1.89(3%) | 6.40(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
22.97 g(18%) | 2.16 g(2%) | 101.25 kcal(5%) | 0.51 g(1%) | 1.73 g(3%) |
62. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Carbohydrate |
85.05 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.05 g(65%) | 9.87(11%) | 381.00(19%) | 2.05(3%) | 6.75(12%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
28.07 g(22%) | 3.26 g(4%) | 125.73 kcal(6%) | 0.68 g(1%) | 2.23 g(4%) |
Other Serving Size : 1.000 cup (or 29.00g): |
24.66 g(19%) | 2.86 g(3%) | 110.49 kcal(6%) | 0.59 g(1%) | 1.96 g(4%) |
63. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Carbohydrate |
85.03 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.03 g(65%) | 43.36(48%) | 406.00(20%) | 6.08(9%) | 4.51(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
22.96 g(18%) | 11.71 g(13%) | 109.62 kcal(5%) | 1.64 g(3%) | 1.22 g(2%) |
64. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Carbohydrate |
85.00 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.00 g(65%) | 11.10(12%) | 370.00(19%) | 2.40(4%) | 6.40(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
26.35 g(20%) | 3.44 g(4%) | 114.7 kcal(6%) | 0.74 g(1%) | 1.98 g(4%) |
65. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Carbohydrate |
85.00 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85.00 g(65%) | 26.40(29%) | 362.00(18%) | 1.80(3%) | 7.80(14%) |
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g): |
24.65 g(19%) | 7.66 g(9%) | 104.98 kcal(5%) | 0.52 g(1%) | 2.26 g(4%) |
66. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey - Carbohydrate |
84.94 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.94 g(65%) | 21.62(24%) | 396.00(20%) | 4.17(6%) | 6.78(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
25.48 g(20%) | 6.49 g(7%) | 118.8 kcal(6%) | 1.25 g(2%) | 2.03 g(4%) |
67. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Carbohydrate |
84.90 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.90 g(65%) | 35.20(39%) | 354.00(18%) | 1.79(3%) | 6.59(12%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
45 g(35%) | 18.66 g(21%) | 187.62 kcal(9%) | 0.95 g(1%) | 3.49 g(6%) |
68. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Carbohydrate |
84.80 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.80 g(65%) | 22.70(25%) | 352.00(18%) | 1.60(2%) | 8.60(15%) |
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
46.64 g(36%) | 12.49 g(14%) | 193.6 kcal(10%) | 0.88 g(1%) | 4.73 g(8%) |
69. Cereals ready-to-eat, frosted oat cereal with marshmallows - Carbohydrate |
84.70 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.70 g(65%) | 36.13(40%) | 400.00(20%) | 3.33(5%) | 7.10(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
25.41 g(20%) | 10.84 g(12%) | 120 kcal(6%) | 1 g(2%) | 2.13 g(4%) |
70. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Carbohydrate |
84.70 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.70 g(65%) | 22.70(25%) | 351.00(18%) | 1.50(2%) | 8.70(16%) |
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
46.59 g(36%) | 12.49 g(14%) | 193.05 kcal(10%) | 0.83 g(1%) | 4.79 g(9%) |
71. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Carbohydrate |
84.69 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.69 g(65%) | 33.09(37%) | 375.00(19%) | 4.00(6%) | 5.50(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
23.71 g(18%) | 9.27 g(10%) | 105 kcal(5%) | 1.12 g(2%) | 1.54 g(3%) |
72. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Carbohydrate |
84.60 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.60 g(65%) | 22.70(25%) | 352.00(18%) | 1.60(2%) | 8.70(16%) |
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
46.53 g(36%) | 12.49 g(14%) | 193.6 kcal(10%) | 0.88 g(1%) | 4.79 g(9%) |
73. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Carbohydrate |
84.50 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.50 g(65%) | 34.80(39%) | 380.00(19%) | 4.40(7%) | 5.20(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
21.97 g(17%) | 9.05 g(10%) | 98.8 kcal(5%) | 1.14 g(2%) | 1.35 g(2%) |
74. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Carbohydrate |
84.50 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.50 g(65%) | 33.09(37%) | 383.00(19%) | 4.69(7%) | 5.40(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
22.82 g(18%) | 8.93 g(10%) | 103.41 kcal(5%) | 1.27 g(2%) | 1.46 g(3%) |
75. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Carbohydrate |
84.40 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.40 g(65%) | 36.79(41%) | 381.00(19%) | 4.40(7%) | 5.59(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
23.63 g(18%) | 10.3 g(11%) | 106.68 kcal(5%) | 1.23 g(2%) | 1.57 g(3%) |
76. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Carbohydrate |
84.30 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.30 g(65%) | 12.50(14%) | 374.00(19%) | 1.30(2%) | 8.50(15%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
25.29 g(19%) | 3.75 g(4%) | 112.2 kcal(6%) | 0.39 g(1%) | 2.55 g(5%) |
77. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Carbohydrate |
84.30 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.30 g(65%) | 1.00(1%) | 207.00(10%) | 2.29(4%) | 6.59(12%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 30.00g): |
25.29 g(19%) | 0.3 g(0%) | 62.1 kcal(3%) | 0.69 g(1%) | 1.98 g(4%) |
78. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Carbohydrate |
84.19 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.19 g(65%) | 32.20(36%) | 381.00(19%) | 4.59(7%) | 5.80(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
22.73 g(17%) | 8.69 g(10%) | 102.87 kcal(5%) | 1.24 g(2%) | 1.57 g(3%) |
79. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Carbohydrate |
84.19 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.19 g(65%) | 30.29(34%) | 344.00(17%) | 1.50(2%) | 6.90(12%) |
Typical Serving Amount : 1.250 Cups (1 NLEA serving) (or 59.00g): |
49.67 g(38%) | 17.87 g(20%) | 202.96 kcal(10%) | 0.89 g(1%) | 4.07 g(7%) |
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Carbohydrate |
84.10 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.10 g(65%) | 9.50(11%) | 357.00(18%) | 0.40(1%) | 7.50(13%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
23.55 g(18%) | 2.66 g(3%) | 99.96 kcal(5%) | 0.11 g(0%) | 2.1 g(4%) |
81. Cereals ready-to-eat, BARBARA'S PUFFINS, original - Carbohydrate |
84.00 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.00 g(65%) | 18.52(21%) | 333.00(17%) | 3.70(6%) | 7.41(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
22.68 g(17%) | 5 g(6%) | 89.91 kcal(4%) | 1 g(2%) | 2 g(4%) |
82. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Carbohydrate |
84.00 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.00 g(65%) | 17.29(19%) | 253.00(13%) | 2.90(4%) | 3.29(6%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
25.2 g(19%) | 5.19 g(6%) | 75.9 kcal(4%) | 0.87 g(1%) | 0.99 g(2%) |
83. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Carbohydrate |
84.00 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84.00 g(65%) | 18.50(21%) | 376.00(19%) | 4.09(6%) | 8.60(15%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 32.00g): |
26.88 g(21%) | 5.92 g(7%) | 120.32 kcal(6%) | 1.31 g(2%) | 2.75 g(5%) |
84. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Carbohydrate |
83.90 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.90 g(65%) | 17.79(20%) | 323.00(16%) | 2.59(4%) | 7.69(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
43.63 g(34%) | 9.25 g(10%) | 167.96 kcal(8%) | 1.35 g(2%) | 4 g(7%) |
85. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Carbohydrate |
83.90 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.90 g(65%) | 21.00(23%) | 376.00(19%) | 4.19(6%) | 6.19(11%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
27.69 g(21%) | 6.93 g(8%) | 124.08 kcal(6%) | 1.38 g(2%) | 2.04 g(4%) |
86. Cereals ready-to-eat, QUAKER, KING VITAMAN - Carbohydrate |
83.85 g of Carbohydrate per 100g (65% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.85 g(65%) | 20.27(23%) | 381.00(19%) | 3.44(5%) | 6.41(11%) |
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g): |
25.99 g(20%) | 6.28 g(7%) | 118.11 kcal(6%) | 1.07 g(2%) | 1.99 g(4%) |
87. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Carbohydrate |
83.80 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.80 g(64%) | 22.30(25%) | 352.00(18%) | 1.90(3%) | 7.80(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
43.58 g(34%) | 11.6 g(13%) | 183.04 kcal(9%) | 0.99 g(2%) | 4.06 g(7%) |
88. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Carbohydrate |
83.70 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.70 g(64%) | 37.20(41%) | 383.00(19%) | 5.20(8%) | 5.60(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
22.6 g(17%) | 10.04 g(11%) | 103.41 kcal(5%) | 1.4 g(2%) | 1.51 g(3%) |
89. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Carbohydrate |
83.68 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.68 g(64%) | 20.66(23%) | 331.00(17%) | 4.06(6%) | 6.37(11%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
22.59 g(17%) | 5.58 g(6%) | 89.37 kcal(4%) | 1.1 g(2%) | 1.72 g(3%) |
90. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Carbohydrate |
83.65 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.65 g(64%) | 43.23(48%) | 412.00(21%) | 7.63(12%) | 3.92(7%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
22.59 g(17%) | 11.67 g(13%) | 111.24 kcal(6%) | 2.06 g(3%) | 1.06 g(2%) |
91. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Carbohydrate |
83.60 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.60 g(64%) | 20.70(23%) | 373.00(19%) | 2.90(4%) | 8.50(15%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
49.32 g(38%) | 12.21 g(14%) | 220.07 kcal(11%) | 1.71 g(3%) | 5.02 g(9%) |
92. Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS - Carbohydrate |
83.50 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.50 g(64%) | 20.50(23%) | 358.00(18%) | 0.70(1%) | 9.40(17%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
45.93 g(35%) | 11.28 g(13%) | 196.9 kcal(10%) | 0.39 g(1%) | 5.17 g(9%) |
93. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Carbohydrate |
83.50 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.50 g(64%) | 34.09(38%) | 380.00(19%) | 5.09(8%) | 5.80(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
22.55 g(17%) | 9.2 g(10%) | 102.6 kcal(5%) | 1.37 g(2%) | 1.57 g(3%) |
94. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Carbohydrate |
83.40 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.40 g(64%) | 20.30(23%) | 350.00(18%) | 1.60(2%) | 9.20(16%) |
Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g): |
48.37 g(37%) | 11.77 g(13%) | 203 kcal(10%) | 0.93 g(1%) | 5.34 g(10%) |
95. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS - Carbohydrate |
83.40 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.40 g(64%) | 25.60(28%) | 317.00(16%) | 2.29(4%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
45.87 g(35%) | 14.08 g(16%) | 174.35 kcal(9%) | 1.26 g(2%) | 3.47 g(6%) |
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Carbohydrate |
83.40 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.40 g(64%) | 20.20(22%) | 351.00(18%) | 1.70(3%) | 9.19(16%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 56.00g): |
46.7 g(36%) | 11.31 g(13%) | 196.56 kcal(10%) | 0.95 g(1%) | 5.15 g(9%) |
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Carbohydrate |
83.40 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.40 g(64%) | 20.29(23%) | 350.00(18%) | 1.60(2%) | 9.19(16%) |
Typical Serving Amount : 21.000 biscuits (1 NLEA serving) (or 54.00g): |
45.04 g(35%) | 10.96 g(12%) | 189 kcal(9%) | 0.86 g(1%) | 4.96 g(9%) |
98. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Carbohydrate |
83.30 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.30 g(64%) | 24.00(27%) | 399.00(20%) | 4.90(8%) | 6.70(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
25.82 g(20%) | 7.44 g(8%) | 123.69 kcal(6%) | 1.52 g(2%) | 2.08 g(4%) |
99. Cereals ready-to-eat, KASHI Simply Maize - Carbohydrate |
83.30 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.30 g(64%) | 22.10(25%) | 371.00(19%) | 3.40(5%) | 7.80(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
22.49 g(17%) | 5.97 g(7%) | 100.17 kcal(5%) | 0.92 g(1%) | 2.11 g(4%) |
100. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Carbohydrate |
83.30 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.30 g(64%) | 15.20(17%) | 353.00(18%) | 2.30(4%) | 8.30(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
22.49 g(17%) | 4.1 g(5%) | 95.31 kcal(5%) | 0.62 g(1%) | 2.24 g(4%) |