Welcome to the list of the top 100 breakfast cereal highest in carbs content. Where the amount of carbs ranges from 91.30 g to 83.30 g per 100g. The top breakfast cereal is Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES with the highest carbs content, which in 100g contains 91.30 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, which contains 91.30 g of carbs, the corresponding RDA carbs percentage is 70 %, which is the highest item from the list of breakfast cereal high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES has a nutritional value score of 18.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal.



Other important and carbs related nutrients are Sugars, Energy, Protein and Total Fat. For this 100g serving for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES, which is the top of the breakfast cereal list for carbs content in your diet, the amount of Sugars is 40.20 g (45% RDA), the amount of Energy is 384.00 kcal (19% RDA), the amount of Protein is 4.30 g (8% RDA) and the amount of Total Fat is 0.40 g (1% RDA). The nutritional content and facts for 100g, which includes Sugars, Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES from the list of breakfast cereal.

carbs and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 91.30g (70%RDA)
2. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 90.59g (70%RDA)
3. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 90.20g (69%RDA)
4. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 90.10g (69%RDA)
5. Cereals ready-to-eat, POST, GOLDEN CRISP 90.10g (69%RDA)
6. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 89.91g (69%RDA)
7. Cereals ready-to-eat, rice, puffed, fortified 89.80g (69%RDA)
8. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 89.72g (69%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 89.70g (69%RDA)
10. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 89.66g (69%RDA)
11. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows 89.60g (69%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS 89.30g (69%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 89.20g (69%RDA)
14. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 88.89g (68%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS 88.50g (68%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 88.20g (68%RDA)
17. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 88.18g (68%RDA)
18. Cereals ready-to-eat, RALSTON Corn Flakes 88.01g (68%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 88.00g (68%RDA)
20. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 87.93g (68%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries which contains 49.67 g in 1.250 Cups (1 NLEA serving) (or 59.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Sugars content is 17.87 g (20% RDA), the Energy content is 202.96 kcal (10% RDA), the Protein content is 4.07 g (7% RDA) and the Total Fat content is 0.89 g (1% RDA).

Grams of carbs in breakfast cereal (per 100g)

The list below gives the total carbs content in the top 100 items from the general description 'breakfast cereal' each of which show the carbs amount as well as Sugars, Energy, Protein and Total Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal carbs per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of carbs in foods.


List of Breakfast cereal High in carbs Content per 100g

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Carbohydrate
91.30 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.30 g(70%) 40.20(45%)384.00(19%)0.40(1%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
27.39 g(21%)12.06 g(13%)115.2 kcal(6%)0.12 g(0%)1.29 g(2%)
2. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Carbohydrate
90.59 g of Carbohydrate per 100g (70% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.59 g(70%) 46.88(52%)385.00(19%)0.35(1%)3.32(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
28.08 g(22%)14.53 g(16%)119.35 kcal(6%)0.11 g(0%)1.03 g(2%)
3. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Carbohydrate
90.20 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.20 g(69%) 39.27(44%)389.00(19%)0.87(1%)4.25(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
27.96 g(22%)12.17 g(14%)120.59 kcal(6%)0.27 g(0%)1.32 g(2%)
4. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Carbohydrate
90.10 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.10 g(69%) 42.60(47%)404.00(20%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
24.33 g(19%)11.5 g(13%)109.08 kcal(5%)0.85 g(1%)1.05 g(2%)
5. Cereals ready-to-eat, POST, GOLDEN CRISP - Carbohydrate
90.10 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.10 g(69%) 53.60(60%)380.00(19%)1.70(3%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
24.33 g(19%)14.47 g(16%)102.6 kcal(5%)0.46 g(1%)1.49 g(3%)
6. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS - Carbohydrate
89.91 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.91 g(69%) 43.12(48%)382.00(19%)1.61(2%)4.21(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
29.67 g(23%)14.23 g(16%)126.06 kcal(6%)0.53 g(1%)1.39 g(2%)
7. Cereals ready-to-eat, rice, puffed, fortified - Carbohydrate
89.80 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.80 g(69%) 402.00(20%)0.50(1%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 14.00g):
12.57 g(10%)56.28 kcal(3%)0.07 g(0%)0.88 g(2%)
Other Serving Size : 0.500 oz (or 14.20g):
12.75 g(10%)57.08 kcal(3%)0.07 g(0%)0.89 g(2%)
8. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Carbohydrate
89.72 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.72 g(69%) 51.34(57%)370.00(19%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
24.22 g(19%)13.86 g(15%)99.9 kcal(5%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
33.2 g(26%)19 g(21%)136.9 kcal(7%)0.33 g(1%)2.13 g(4%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Carbohydrate
89.70 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.70 g(69%) 31.30(35%)387.00(19%)1.30(2%)4.80(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
26.91 g(21%)9.39 g(10%)116.1 kcal(6%)0.39 g(1%)1.44 g(3%)
10. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Carbohydrate
89.66 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.66 g(69%) 37.93(42%)379.00(19%)1.72(3%)3.45(6%)
Typical Serving Amount : 1.333 cup (or 29.00g):
26 g(20%)11 g(12%)109.91 kcal(5%)0.5 g(1%)1 g(2%)
11. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Carbohydrate
89.60 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.60 g(69%) 51.10(57%)378.00(19%)2.80(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
25.09 g(19%)14.31 g(16%)105.84 kcal(5%)0.78 g(1%)1.2 g(2%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Carbohydrate
89.30 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.30 g(69%) 49.90(55%)376.00(19%)2.79(4%)4.59(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
25.9 g(20%)14.47 g(16%)109.04 kcal(5%)0.81 g(1%)1.33 g(2%)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Carbohydrate
89.20 g of Carbohydrate per 100g (69% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.20 g(69%) 35.43(39%)369.00(18%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
26.76 g(21%)10.63 g(12%)110.7 kcal(6%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
37.46 g(29%)14.88 g(17%)154.98 kcal(8%)0.71 g(1%)1.66 g(3%)
14. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS - Carbohydrate
88.89 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.89 g(68%) 44.33(49%)379.00(19%)1.45(2%)4.55(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
24.89 g(19%)12.41 g(14%)106.12 kcal(5%)0.41 g(1%)1.27 g(2%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Carbohydrate
88.50 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.50 g(68%) 56.20(62%)380.00(19%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
23.9 g(18%)15.17 g(17%)102.6 kcal(5%)0.59 g(1%)1.54 g(3%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Carbohydrate
88.20 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.20 g(68%) 43.70(49%)375.00(19%)3.40(5%)5.10(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
24.7 g(19%)12.24 g(14%)105 kcal(5%)0.95 g(1%)1.43 g(3%)
17. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Carbohydrate
88.18 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.18 g(68%) 55.45(62%)392.00(20%)3.67(6%)3.50(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
26.45 g(20%)16.64 g(18%)117.6 kcal(6%)1.1 g(2%)1.05 g(2%)
18. Cereals ready-to-eat, RALSTON Corn Flakes - Carbohydrate
88.01 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.01 g(68%) 7.84(9%)357.00(18%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
24.64 g(19%)2.2 g(2%)99.96 kcal(5%)0.25 g(0%)1.65 g(3%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Carbohydrate
88.00 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 g(68%) 41.70(46%)375.00(19%)3.40(5%)5.30(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
25.52 g(20%)12.09 g(13%)108.75 kcal(5%)0.99 g(2%)1.54 g(3%)
20. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Carbohydrate
87.93 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.93 g(68%) 43.15(48%)397.00(20%)3.43(5%)4.15(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
25.5 g(20%)12.51 g(14%)115.13 kcal(6%)0.99 g(2%)1.2 g(2%)
21. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Carbohydrate
87.90 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.90 g(68%) 38.60(43%)389.00(19%)2.70(4%)4.60(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
27.25 g(21%)11.97 g(13%)120.59 kcal(6%)0.84 g(1%)1.43 g(3%)
22. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice - Carbohydrate
87.78 g of Carbohydrate per 100g (68% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.78 g(68%) 0.00(0%)383.00(19%)0.90(1%)7.01(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 14.00g):
12.29 g(9%)0 g(0%)53.62 kcal(3%)0.13 g(0%)0.98 g(2%)
23. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Carbohydrate
87.30 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.30 g(67%) 44.61(50%)390.00(20%)2.71(4%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
28.81 g(22%)14.72 g(16%)128.7 kcal(6%)0.89 g(1%)1.49 g(3%)
24. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Carbohydrate
87.30 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.30 g(67%) 23.89(27%)357.00(18%)0.40(1%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
26.19 g(20%)7.17 g(8%)107.1 kcal(5%)0.12 g(0%)1.68 g(3%)
25. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Carbohydrate
87.20 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.20 g(67%) 43.70(49%)405.00(20%)3.50(5%)3.34(6%)
Typical Serving Amount : 1.000 cup (or 30.00g):
26.16 g(20%)13.11 g(15%)121.5 kcal(6%)1.05 g(2%)1 g(2%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Carbohydrate
87.19 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.19 g(67%) 12.80(14%)378.00(19%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
25.29 g(19%)3.71 g(4%)109.62 kcal(5%)0.23 g(0%)1.91 g(3%)
27. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Carbohydrate
87.10 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.10 g(67%) 44.18(49%)395.00(20%)3.99(6%)4.60(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
27.87 g(21%)14.14 g(16%)126.4 kcal(6%)1.28 g(2%)1.47 g(3%)
28. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Carbohydrate
87.09 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.09 g(67%) 29.70(33%)358.00(18%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
27 g(21%)9.21 g(10%)110.98 kcal(6%)0.4 g(1%)1.95 g(3%)
29. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Carbohydrate
87.00 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.00 g(67%) 33.00(37%)385.00(19%)1.90(3%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
26.1 g(20%)9.9 g(11%)115.5 kcal(6%)0.57 g(1%)2.04 g(4%)
30. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Carbohydrate
86.85 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.85 g(67%) 10.35(12%)378.00(19%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
25.19 g(19%)3 g(3%)109.62 kcal(5%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
25.19 g(19%)3 g(3%)109.62 kcal(5%)0.31 g(0%)1.76 g(3%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Carbohydrate
86.80 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.80 g(67%) 27.79(31%)371.00(19%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
43.4 g(33%)13.9 g(15%)185.5 kcal(9%)0.75 g(1%)3.75 g(7%)
32. Cereals ready-to-eat, RALSTON Crispy Hexagons - Carbohydrate
86.78 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.78 g(67%) 13.79(15%)379.00(19%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
25.17 g(19%)4 g(4%)109.91 kcal(5%)0.28 g(0%)1.72 g(3%)
33. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Carbohydrate
86.75 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.75 g(67%) 48.11(53%)389.00(19%)4.61(7%)3.41(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
26.03 g(20%)14.43 g(16%)116.7 kcal(6%)1.38 g(2%)1.02 g(2%)
34. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Carbohydrate
86.67 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.67 g(67%) 28.10(31%)375.00(19%)2.00(3%)6.30(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
27.73 g(21%)8.99 g(10%)120 kcal(6%)0.64 g(1%)2.02 g(4%)
35. Cereals ready-to-eat, POST, Honeycomb Cereal - Carbohydrate
86.63 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.63 g(67%) 31.51(35%)394.00(20%)2.93(5%)6.01(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 32.00g):
27.72 g(21%)10.08 g(11%)126.08 kcal(6%)0.94 g(1%)1.92 g(3%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Carbohydrate
86.59 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.59 g(67%) 20.70(23%)364.00(18%)1.29(2%)7.59(14%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g):
26.84 g(21%)6.42 g(7%)112.84 kcal(6%)0.4 g(1%)2.35 g(4%)
37. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Carbohydrate
86.55 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.55 g(67%) 41.66(46%)396.00(20%)4.17(6%)4.19(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
25.97 g(20%)12.5 g(14%)118.8 kcal(6%)1.25 g(2%)1.26 g(2%)
38. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Carbohydrate
86.50 g of Carbohydrate per 100g (67% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.50 g(67%) 19.10(21%)369.00(18%)2.50(4%)6.09(11%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 49.00g):
42.39 g(33%)9.36 g(10%)180.81 kcal(9%)1.23 g(2%)2.98 g(5%)
39. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Carbohydrate
86.40 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.40 g(66%) 7.82(9%)346.00(17%)1.12(2%)6.07(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
28.51 g(22%)2.58 g(3%)114.18 kcal(6%)0.37 g(1%)2 g(4%)
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Carbohydrate
86.30 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.30 g(66%) 26.70(30%)363.00(18%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
25.89 g(20%)8.01 g(9%)108.9 kcal(5%)0.45 g(1%)2.07 g(4%)
41. Cereals ready-to-eat, RALSTON CRISP RICE - Carbohydrate
86.22 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.22 g(66%) 12.12(13%)394.00(20%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
28.45 g(22%)4 g(4%)130.02 kcal(7%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
24.14 g(19%)3.39 g(4%)110.32 kcal(6%)0.35 g(1%)1.87 g(3%)
42. Cereals ready-to-eat, GENERAL MILLS, TRIX - Carbohydrate
86.19 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.19 g(66%) 32.00(36%)384.00(19%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
27.58 g(21%)10.24 g(11%)122.88 kcal(6%)1.21 g(2%)1.57 g(3%)
43. Cereals ready-to-eat, POST, FRUITY PEBBLES - Carbohydrate
86.10 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.10 g(66%) 34.28(38%)402.00(20%)4.02(6%)4.62(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
23.25 g(18%)9.26 g(10%)108.54 kcal(5%)1.09 g(2%)1.25 g(2%)
44. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Carbohydrate
86.04 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.04 g(66%) 8.35(9%)381.00(19%)1.27(2%)6.45(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
24.09 g(19%)2.34 g(3%)106.68 kcal(5%)0.36 g(1%)1.81 g(3%)
45. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Carbohydrate
85.94 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.94 g(66%) 45.31(50%)391.00(20%)3.20(5%)4.69(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
27.5 g(21%)14.5 g(16%)125.12 kcal(6%)1.02 g(2%)1.5 g(3%)
46. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Carbohydrate
85.93 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.93 g(66%) 44.20(49%)397.00(20%)4.83(7%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
22.34 g(17%)11.49 g(13%)103.22 kcal(5%)1.26 g(2%)1.16 g(2%)
47. Cereals ready-to-eat, QUAKER, Christmas Crunch - Carbohydrate
85.92 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.92 g(66%) 44.31(49%)397.00(20%)4.83(7%)4.44(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
22.34 g(17%)11.52 g(13%)103.22 kcal(5%)1.26 g(2%)1.15 g(2%)
48. Cereals ready-to-eat, RALSTON Corn Biscuits - Carbohydrate
85.79 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.79 g(66%) 9.51(11%)367.00(18%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
25.74 g(20%)2.85 g(3%)110.1 kcal(6%)0.32 g(0%)1.75 g(3%)
49. Cereals ready-to-eat, POST, COCOA PEBBLES - Carbohydrate
85.70 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.70 g(66%) 35.80(40%)397.00(20%)4.10(6%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
24.85 g(19%)10.38 g(12%)115.13 kcal(6%)1.19 g(2%)1.39 g(2%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Carbohydrate
85.59 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.59 g(66%) 29.60(33%)395.00(20%)4.19(6%)4.30(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
25.68 g(20%)8.88 g(10%)118.5 kcal(6%)1.26 g(2%)1.29 g(2%)
51. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Carbohydrate
85.51 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.51 g(66%) 44.32(49%)398.00(20%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
23.09 g(18%)11.97 g(13%)107.46 kcal(5%)1.38 g(2%)1.19 g(2%)
52. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Carbohydrate
85.50 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.50 g(66%) 25.00(28%)383.00(19%)4.00(6%)5.40(10%)
Typical Serving Amount : 1.000 cup (or 28.00g):
23.94 g(18%)7 g(8%)107.24 kcal(5%)1.12 g(2%)1.51 g(3%)
53. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Carbohydrate
85.40 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.40 g(66%) 27.29(30%)386.00(19%)4.30(7%)5.50(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
28.18 g(22%)9.01 g(10%)127.38 kcal(6%)1.42 g(2%)1.82 g(3%)
54. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Carbohydrate
85.40 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.40 g(66%) 27.29(30%)386.00(19%)4.30(7%)5.50(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g):
28.18 g(22%)9.01 g(10%)127.38 kcal(6%)1.42 g(2%)1.82 g(3%)
55. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Carbohydrate
85.30 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.30 g(66%) 32.10(36%)367.00(18%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
27.3 g(21%)10.27 g(11%)117.44 kcal(6%)0.93 g(1%)2.27 g(4%)
56. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Carbohydrate
85.20 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.20 g(66%) 24.80(28%)374.00(19%)2.00(3%)7.70(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 57.00g):
48.56 g(37%)14.14 g(16%)213.18 kcal(11%)1.14 g(2%)4.39 g(8%)
57. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Carbohydrate
85.19 g of Carbohydrate per 100g (66% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.19 g(66%) 10.80(12%)248.00(12%)2.59(4%)4.80(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
25.56 g(20%)3.24 g(4%)74.4 kcal(4%)0.78 g(1%)1.44 g(3%)
58. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Carbohydrate
85.14 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.14 g(65%) 43.82(49%)402.00(20%)5.66(9%)4.41(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
22.14 g(17%)11.39 g(13%)104.52 kcal(5%)1.47 g(2%)1.15 g(2%)
59. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Carbohydrate
85.10 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.10 g(65%) 38.10(42%)387.00(19%)3.50(5%)5.10(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
25.53 g(20%)11.43 g(13%)116.1 kcal(6%)1.05 g(2%)1.53 g(3%)
60. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Carbohydrate
85.10 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.10 g(65%) 35.00(39%)374.00(19%)3.20(5%)5.30(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
26.38 g(20%)10.85 g(12%)115.94 kcal(6%)0.99 g(2%)1.64 g(3%)
61. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Carbohydrate
85.09 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.09 g(65%) 8.00(9%)375.00(19%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
22.97 g(18%)2.16 g(2%)101.25 kcal(5%)0.51 g(1%)1.73 g(3%)
62. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Carbohydrate
85.05 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.05 g(65%) 9.87(11%)381.00(19%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
28.07 g(22%)3.26 g(4%)125.73 kcal(6%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
24.66 g(19%)2.86 g(3%)110.49 kcal(6%)0.59 g(1%)1.96 g(4%)
63. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Carbohydrate
85.03 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.03 g(65%) 43.36(48%)406.00(20%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
22.96 g(18%)11.71 g(13%)109.62 kcal(5%)1.64 g(3%)1.22 g(2%)
64. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Carbohydrate
85.00 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 g(65%) 11.10(12%)370.00(19%)2.40(4%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
26.35 g(20%)3.44 g(4%)114.7 kcal(6%)0.74 g(1%)1.98 g(4%)
65. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Carbohydrate
85.00 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 g(65%) 26.40(29%)362.00(18%)1.80(3%)7.80(14%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g):
24.65 g(19%)7.66 g(9%)104.98 kcal(5%)0.52 g(1%)2.26 g(4%)
66. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey - Carbohydrate
84.94 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.94 g(65%) 21.62(24%)396.00(20%)4.17(6%)6.78(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
25.48 g(20%)6.49 g(7%)118.8 kcal(6%)1.25 g(2%)2.03 g(4%)
67. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Carbohydrate
84.90 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.90 g(65%) 35.20(39%)354.00(18%)1.79(3%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
45 g(35%)18.66 g(21%)187.62 kcal(9%)0.95 g(1%)3.49 g(6%)
68. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Carbohydrate
84.80 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.80 g(65%) 22.70(25%)352.00(18%)1.60(2%)8.60(15%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
46.64 g(36%)12.49 g(14%)193.6 kcal(10%)0.88 g(1%)4.73 g(8%)
69. Cereals ready-to-eat, frosted oat cereal with marshmallows - Carbohydrate
84.70 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.70 g(65%) 36.13(40%)400.00(20%)3.33(5%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
25.41 g(20%)10.84 g(12%)120 kcal(6%)1 g(2%)2.13 g(4%)
70. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Carbohydrate
84.70 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.70 g(65%) 22.70(25%)351.00(18%)1.50(2%)8.70(16%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
46.59 g(36%)12.49 g(14%)193.05 kcal(10%)0.83 g(1%)4.79 g(9%)
71. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Carbohydrate
84.69 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.69 g(65%) 33.09(37%)375.00(19%)4.00(6%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
23.71 g(18%)9.27 g(10%)105 kcal(5%)1.12 g(2%)1.54 g(3%)
72. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Carbohydrate
84.60 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.60 g(65%) 22.70(25%)352.00(18%)1.60(2%)8.70(16%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
46.53 g(36%)12.49 g(14%)193.6 kcal(10%)0.88 g(1%)4.79 g(9%)
73. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Carbohydrate
84.50 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.50 g(65%) 34.80(39%)380.00(19%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
21.97 g(17%)9.05 g(10%)98.8 kcal(5%)1.14 g(2%)1.35 g(2%)
74. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Carbohydrate
84.50 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.50 g(65%) 33.09(37%)383.00(19%)4.69(7%)5.40(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
22.82 g(18%)8.93 g(10%)103.41 kcal(5%)1.27 g(2%)1.46 g(3%)
75. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Carbohydrate
84.40 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.40 g(65%) 36.79(41%)381.00(19%)4.40(7%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
23.63 g(18%)10.3 g(11%)106.68 kcal(5%)1.23 g(2%)1.57 g(3%)
76. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Carbohydrate
84.30 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.30 g(65%) 12.50(14%)374.00(19%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
25.29 g(19%)3.75 g(4%)112.2 kcal(6%)0.39 g(1%)2.55 g(5%)
77. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Carbohydrate
84.30 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.30 g(65%) 1.00(1%)207.00(10%)2.29(4%)6.59(12%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 30.00g):
25.29 g(19%)0.3 g(0%)62.1 kcal(3%)0.69 g(1%)1.98 g(4%)
78. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Carbohydrate
84.19 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.19 g(65%) 32.20(36%)381.00(19%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
22.73 g(17%)8.69 g(10%)102.87 kcal(5%)1.24 g(2%)1.57 g(3%)
79. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Carbohydrate
84.19 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.19 g(65%) 30.29(34%)344.00(17%)1.50(2%)6.90(12%)
Typical Serving Amount : 1.250 Cups (1 NLEA serving) (or 59.00g):
49.67 g(38%)17.87 g(20%)202.96 kcal(10%)0.89 g(1%)4.07 g(7%)
80. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Carbohydrate
84.10 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.10 g(65%) 9.50(11%)357.00(18%)0.40(1%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
23.55 g(18%)2.66 g(3%)99.96 kcal(5%)0.11 g(0%)2.1 g(4%)
81. Cereals ready-to-eat, BARBARA'S PUFFINS, original - Carbohydrate
84.00 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 g(65%) 18.52(21%)333.00(17%)3.70(6%)7.41(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
22.68 g(17%)5 g(6%)89.91 kcal(4%)1 g(2%)2 g(4%)
82. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Carbohydrate
84.00 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 g(65%) 17.29(19%)253.00(13%)2.90(4%)3.29(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
25.2 g(19%)5.19 g(6%)75.9 kcal(4%)0.87 g(1%)0.99 g(2%)
83. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Carbohydrate
84.00 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 g(65%) 18.50(21%)376.00(19%)4.09(6%)8.60(15%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 32.00g):
26.88 g(21%)5.92 g(7%)120.32 kcal(6%)1.31 g(2%)2.75 g(5%)
84. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Carbohydrate
83.90 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.90 g(65%) 17.79(20%)323.00(16%)2.59(4%)7.69(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
43.63 g(34%)9.25 g(10%)167.96 kcal(8%)1.35 g(2%)4 g(7%)
85. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Carbohydrate
83.90 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.90 g(65%) 21.00(23%)376.00(19%)4.19(6%)6.19(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
27.69 g(21%)6.93 g(8%)124.08 kcal(6%)1.38 g(2%)2.04 g(4%)
86. Cereals ready-to-eat, QUAKER, KING VITAMAN - Carbohydrate
83.85 g of Carbohydrate per 100g (65% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.85 g(65%) 20.27(23%)381.00(19%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
25.99 g(20%)6.28 g(7%)118.11 kcal(6%)1.07 g(2%)1.99 g(4%)
87. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Carbohydrate
83.80 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.80 g(64%) 22.30(25%)352.00(18%)1.90(3%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
43.58 g(34%)11.6 g(13%)183.04 kcal(9%)0.99 g(2%)4.06 g(7%)
88. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Carbohydrate
83.70 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.70 g(64%) 37.20(41%)383.00(19%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
22.6 g(17%)10.04 g(11%)103.41 kcal(5%)1.4 g(2%)1.51 g(3%)
89. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Carbohydrate
83.68 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.68 g(64%) 20.66(23%)331.00(17%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
22.59 g(17%)5.58 g(6%)89.37 kcal(4%)1.1 g(2%)1.72 g(3%)
90. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Carbohydrate
83.65 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.65 g(64%) 43.23(48%)412.00(21%)7.63(12%)3.92(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
22.59 g(17%)11.67 g(13%)111.24 kcal(6%)2.06 g(3%)1.06 g(2%)
91. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Carbohydrate
83.60 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.60 g(64%) 20.70(23%)373.00(19%)2.90(4%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
49.32 g(38%)12.21 g(14%)220.07 kcal(11%)1.71 g(3%)5.02 g(9%)
92. Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS - Carbohydrate
83.50 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.50 g(64%) 20.50(23%)358.00(18%)0.70(1%)9.40(17%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
45.93 g(35%)11.28 g(13%)196.9 kcal(10%)0.39 g(1%)5.17 g(9%)
93. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Carbohydrate
83.50 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.50 g(64%) 34.09(38%)380.00(19%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
22.55 g(17%)9.2 g(10%)102.6 kcal(5%)1.37 g(2%)1.57 g(3%)
94. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Carbohydrate
83.40 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.40 g(64%) 20.30(23%)350.00(18%)1.60(2%)9.20(16%)
Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g):
48.37 g(37%)11.77 g(13%)203 kcal(10%)0.93 g(1%)5.34 g(10%)
95. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS - Carbohydrate
83.40 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.40 g(64%) 25.60(28%)317.00(16%)2.29(4%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
45.87 g(35%)14.08 g(16%)174.35 kcal(9%)1.26 g(2%)3.47 g(6%)
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Carbohydrate
83.40 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.40 g(64%) 20.20(22%)351.00(18%)1.70(3%)9.19(16%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 56.00g):
46.7 g(36%)11.31 g(13%)196.56 kcal(10%)0.95 g(1%)5.15 g(9%)
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Carbohydrate
83.40 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.40 g(64%) 20.29(23%)350.00(18%)1.60(2%)9.19(16%)
Typical Serving Amount : 21.000 biscuits (1 NLEA serving) (or 54.00g):
45.04 g(35%)10.96 g(12%)189 kcal(9%)0.86 g(1%)4.96 g(9%)
98. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Carbohydrate
83.30 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.30 g(64%) 24.00(27%)399.00(20%)4.90(8%)6.70(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
25.82 g(20%)7.44 g(8%)123.69 kcal(6%)1.52 g(2%)2.08 g(4%)
99. Cereals ready-to-eat, KASHI Simply Maize - Carbohydrate
83.30 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.30 g(64%) 22.10(25%)371.00(19%)3.40(5%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
22.49 g(17%)5.97 g(7%)100.17 kcal(5%)0.92 g(1%)2.11 g(4%)
100. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Carbohydrate
83.30 g of Carbohydrate per 100g (64% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.30 g(64%) 15.20(17%)353.00(18%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
22.49 g(17%)4.1 g(5%)95.31 kcal(5%)0.62 g(1%)2.24 g(4%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito