Welcome to the list of the top 10 biscuits highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.076 mg to 0.022 mg per 100g. The top biscuit is Biscuits, plain or buttermilk, dry mix with the highest vitamin b6 content, which in 100g contains 0.076 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Biscuits, plain or buttermilk, dry mix, which contains 0.076 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 4 %, which is the highest item from the list of biscuits high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Biscuits, plain or buttermilk, dry mix has a nutritional value score of 14 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Biscuits, plain or buttermilk, dry mix; We class this as a medium to low vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of biscuits.



Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Biscuits, plain or buttermilk, dry mix, which is the top of the biscuits list for vitamin b6 content in your diet, the amount of Calories is 428 kcal (21% RDA), the amount of Protein is 8 g (14% RDA), the amount of Fat is 15.4 g (24% RDA) and the amount of Carbohydrate is 63.3 g (49% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Biscuits, plain or buttermilk, dry mix from the list of biscuits.

vitamin b6 and nutrition facts in biscuits per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in biscuits for the top 20 biscuits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Biscuits, plain or buttermilk, dry mix 0.076mg (4%RDA)
2. Biscuits, plain or buttermilk, dry mix, prepared 0.068mg (3%RDA)
3. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 0.066mg (3%RDA)
4. Biscuits, mixed grain, refrigerated dough 0.065mg (3%RDA)
5. Biscuits, plain or buttermilk, refrigerated dough, higher fat 0.063mg (3%RDA)
6. Biscuits, plain or buttermilk, frozen, baked 0.047mg (2%RDA)
7. Biscuits, plain or buttermilk, prepared from recipe 0.035mg (2%RDA)
8. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 0.029mg (1%RDA)
9. Biscuits, plain or buttermilk, refrigerated dough, lower fat 0.024mg (1%RDA)
10. Cookies, animal crackers (includes arrowroot, tea biscuits) 0.022mg (1%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Biscuits, plain or buttermilk, dry mix which contains 0.09 mg in 1 cup, purchased (or 120 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 513.6 kcal (26% RDA), the Protein content is 9.6 g (17% RDA), the Fat content is 18.48 g (28% RDA) and the Carbohydrate content is 75.96 g (58% RDA).

Milligrams of vitamin b6 in biscuits (per 100g)

The list below gives the total vitamin b6 content in the top 10 items from the general description 'biscuits' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

biscuits vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin b6 from the 1 frozen items is in Biscuits, plain or buttermilk, frozen, baked where the vitamin b6 content is 0.047 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods


List of Biscuits High in vitamin b6 Content per 100g

1. Biscuits, plain or buttermilk, dry mix - Vitamin B6
0.076 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg(4%) 428(21%)63.3(49%)15.4(24%)8(14%)
Typical Serving Amount : 1 cup, purchased (or 120g):
0.09 mg(5%)513.6 kcal(26%)75.96 g(58%)18.48 g(28%)9.6 g(17%)
Other Serving Size : 1 cup, homemade (or 114g):
0.09 mg(5%)487.92 kcal(24%)72.16 g(56%)17.56 g(27%)9.12 g(16%)
Other Serving Size : 1 cup, poured from box (or 128g):
0.1 mg(5%)547.84 kcal(27%)81.02 g(62%)19.71 g(30%)10.24 g(18%)
Other Serving Size : 1 cup, spooned into cup (or 120g):
0.09 mg(5%)513.6 kcal(26%)75.96 g(58%)18.48 g(28%)9.6 g(17%)
Other Serving Size : .33 cup (NLEA serving size) (or 40g):
0.03 mg(2%)171.2 kcal(9%)25.32 g(19%)6.16 g(9%)3.2 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)121.34 kcal(6%)17.95 g(14%)4.37 g(7%)2.27 g(4%)
2. Biscuits, plain or buttermilk, dry mix, prepared - Vitamin B6
0.068 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.068 mg(3%) 335(17%)48.4(37%)12.1(19%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)94.97 kcal(5%)13.72 g(11%)3.43 g(5%)2.07 g(4%)
3. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked - Vitamin B6
0.066 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 mg(3%) 352(18%)46.63(36%)15.09(23%)7.38(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)99.79 kcal(5%)13.22 g(10%)4.28 g(7%)2.09 g(4%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 27g):
0.02 mg(1%)95.04 kcal(5%)12.59 g(10%)4.07 g(6%)1.99 g(4%)
4. Biscuits, mixed grain, refrigerated dough - Vitamin B6
0.065 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg(3%) 263(13%)47.4(36%)5.6(9%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)74.56 kcal(4%)13.44 g(10%)1.59 g(2%)1.73 g(3%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 44g):
0.03 mg(2%)115.72 kcal(6%)20.86 g(16%)2.46 g(4%)2.68 g(5%)
5. Biscuits, plain or buttermilk, refrigerated dough, higher fat - Vitamin B6
0.063 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.063 mg(3%) 322(16%)43.27(33%)13.63(21%)6.66(12%)
Typical Serving Amount : 1 biscuit (or 58g):
0.04 mg(2%)186.76 kcal(9%)25.1 g(19%)7.91 g(12%)3.86 g(7%)
Other Serving Size : 1 biscuit (or 43g):
0.03 mg(2%)138.46 kcal(7%)18.61 g(14%)5.86 g(9%)2.86 g(5%)
Other Serving Size : 1 package (or 398g):
0.25 mg(13%)1281.56 kcal(64%)172.21 g(132%)54.25 g(83%)26.51 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(1%)91.29 kcal(5%)12.27 g(9%)3.86 g(6%)1.89 g(3%)
6. Biscuits, plain or buttermilk, frozen, baked - Vitamin B6
0.047 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.047 mg(2%) 365(18%)48.5(37%)16.5(25%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)103.48 kcal(5%)13.75 g(11%)4.68 g(7%)1.76 g(3%)
Other Serving Size : 1 large (or 77g):
0.04 mg(2%)281.05 kcal(14%)37.35 g(29%)12.71 g(20%)4.77 g(9%)
Other Serving Size : 1 medium (or 51g):
0.02 mg(1%)186.15 kcal(9%)24.74 g(19%)8.42 g(13%)3.16 g(6%)
Other Serving Size : 1 small (or 35g):
0.02 mg(1%)127.75 kcal(6%)16.98 g(13%)5.78 g(9%)2.17 g(4%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 35g):
0.02 mg(1%)127.75 kcal(6%)16.98 g(13%)5.78 g(9%)2.17 g(4%)
7. Biscuits, plain or buttermilk, prepared from recipe - Vitamin B6
0.035 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.035 mg(2%) 353(18%)44.6(34%)16.3(25%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)100.08 kcal(5%)12.64 g(10%)4.62 g(7%)1.98 g(4%)
Other Serving Size : 1 biscuit (4 dia) (or 101g):
0.04 mg(2%)356.53 kcal(18%)45.05 g(35%)16.46 g(25%)7.07 g(13%)
Other Serving Size : 1 small (1-1/2 dia) (or 14g):
0 mg(0%)49.42 kcal(2%)6.24 g(5%)2.28 g(4%)0.98 g(2%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 60g):
0.02 mg(1%)211.8 kcal(11%)26.76 g(21%)9.78 g(15%)4.2 g(8%)
8. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked - Vitamin B6
0.029 mg of Vitamin B6 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.029 mg(1%) 299(15%)55.4(43%)5.2(8%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)84.77 kcal(4%)15.71 g(12%)1.47 g(2%)2.21 g(4%)
Other Serving Size : 1 biscuit (2-1/4 dia) (or 21g):
0.01 mg(1%)62.79 kcal(3%)11.63 g(9%)1.09 g(2%)1.64 g(3%)
9. Biscuits, plain or buttermilk, refrigerated dough, lower fat - Vitamin B6
0.024 mg of Vitamin B6 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg(1%) 269(13%)44.44(34%)7.83(12%)6.7(12%)
Typical Serving Amount : 1 serving 1 biscuit (or 58g):
0.01 mg(1%)156.02 kcal(8%)25.78 g(20%)4.54 g(7%)3.89 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.01 mg(1%)76.26 kcal(4%)12.6 g(10%)2.22 g(3%)1.9 g(3%)
10. Cookies, animal crackers (includes arrowroot, tea biscuits) - Vitamin B6
0.022 mg of Vitamin B6 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.022 mg(1%) 446(22%)74.1(57%)13.8(21%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1 Arrowroot biscuit (include Arrowroot cookie) (or 4.9g):
0 mg(0%)21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1 cracker (or 2.5g):
0 mg(0%)11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1 individual box (2 oz) (or 57g):
0.01 mg(1%)254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito