Welcome to the list of the top 10 biscuits highest in potassium content. Where the amount of potassium ranges from 456 mg to 100 mg per 100g. The top biscuit is Biscuits, mixed grain, refrigerated dough with the highest potassium content, which in 100g contains 456 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Biscuits, mixed grain, refrigerated dough, which contains 456 mg of potassium, the corresponding RDA potassium percentage is 10 %, which is the highest item from the list of biscuits high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Biscuits, mixed grain, refrigerated dough has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Biscuits, mixed grain, refrigerated dough; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of biscuits.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Biscuits, mixed grain, refrigerated dough, which is the top of the biscuits list for potassium content in your diet, the amount of Calories is 263 kcal (13% RDA), the amount of Sodium is 670 mg (42% RDA), the amount of Protein is 6.1 g (11% RDA), the amount of Fat is 5.6 g (9% RDA) and the amount of Carbohydrate is 47.4 g (36% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Biscuits, mixed grain, refrigerated dough from the list of biscuits.

potassium and nutrition facts in biscuits per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in biscuits for the top 20 biscuits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Biscuits, mixed grain, refrigerated dough 456mg (10%RDA)
2. Biscuits, plain or buttermilk, frozen, baked 224mg (5%RDA)
3. Biscuits, plain or buttermilk, dry mix, prepared 188mg (4%RDA)
4. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 185mg (4%RDA)
5. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 177mg (4%RDA)
6. Biscuits, plain or buttermilk, dry mix 163mg (3%RDA)
7. Biscuits, plain or buttermilk, refrigerated dough, higher fat 162mg (3%RDA)
8. Biscuits, plain or buttermilk, refrigerated dough, lower fat 159mg (3%RDA)
9. Biscuits, plain or buttermilk, prepared from recipe 121mg (3%RDA)
10. Cookies, animal crackers (includes arrowroot, tea biscuits) 100mg (2%RDA)

Comparing potassium in biscuits vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Biscuits, mixed grain, refrigerated dough, in 100g contains 456 mg of potassium. As a percentage of the RDA this is 10 %. Therefore, Biscuits, mixed grain, refrigerated dough has 98 mg more potassium than a banana. In terms of potassium percentage this is 27 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Biscuits, mixed grain, refrigerated dough has a nutritional value score of 14 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Biscuits, plain or buttermilk, dry mix which contains 195.6 mg in 1 cup, purchased (or 120 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 513.6 kcal (26% RDA), the Sodium content is 1531.2 mg (96% RDA), the Protein content is 9.6 g (17% RDA), the Fat content is 18.48 g (28% RDA) and the Carbohydrate content is 75.96 g (58% RDA).

Milligrams of potassium in biscuits (per 100g)

The list below gives the total potassium content in the top 10 items from the general description 'biscuits' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

biscuits potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in Biscuits, plain or buttermilk, frozen, baked where the potassium content is 224 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


List of Biscuits High in potassium Content per 100g

1. Biscuits, mixed grain, refrigerated dough - Potassium
456 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
456 mg(10%) 263(13%)670(42%)47.4(36%)5.6(9%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
129.28 mg(3%)74.56 kcal(4%)189.95 mg(12%)13.44 g(10%)1.59 g(2%)1.73 g(3%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 44g):
200.64 mg(4%)115.72 kcal(6%)294.8 mg(18%)20.86 g(16%)2.46 g(4%)2.68 g(5%)
2. Biscuits, plain or buttermilk, frozen, baked - Potassium
224 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg(5%) 365(18%)942(59%)48.5(37%)16.5(25%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
63.5 mg(1%)103.48 kcal(5%)267.06 mg(17%)13.75 g(11%)4.68 g(7%)1.76 g(3%)
Other Serving Size : 1 large (or 77g):
172.48 mg(4%)281.05 kcal(14%)725.34 mg(45%)37.35 g(29%)12.71 g(20%)4.77 g(9%)
Other Serving Size : 1 medium (or 51g):
114.24 mg(2%)186.15 kcal(9%)480.42 mg(30%)24.74 g(19%)8.42 g(13%)3.16 g(6%)
Other Serving Size : 1 small (or 35g):
78.4 mg(2%)127.75 kcal(6%)329.7 mg(21%)16.98 g(13%)5.78 g(9%)2.17 g(4%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 35g):
78.4 mg(2%)127.75 kcal(6%)329.7 mg(21%)16.98 g(13%)5.78 g(9%)2.17 g(4%)
3. Biscuits, plain or buttermilk, dry mix, prepared - Potassium
188 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
188 mg(4%) 335(17%)955(60%)48.4(37%)12.1(19%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
53.3 mg(1%)94.97 kcal(5%)270.74 mg(17%)13.72 g(11%)3.43 g(5%)2.07 g(4%)
4. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked - Potassium
185 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185 mg(4%) 299(15%)1018(64%)55.4(43%)5.2(8%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
52.45 mg(1%)84.77 kcal(4%)288.6 mg(18%)15.71 g(12%)1.47 g(2%)2.21 g(4%)
Other Serving Size : 1 biscuit (2-1/4 dia) (or 21g):
38.85 mg(1%)62.79 kcal(3%)213.78 mg(13%)11.63 g(9%)1.09 g(2%)1.64 g(3%)
5. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked - Potassium
177 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
177 mg(4%) 352(18%)1062(66%)46.63(36%)15.09(23%)7.38(13%)
Typical Serving Amount : 1 oz (or 28.35g):
50.18 mg(1%)99.79 kcal(5%)301.08 mg(19%)13.22 g(10%)4.28 g(7%)2.09 g(4%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 27g):
47.79 mg(1%)95.04 kcal(5%)286.74 mg(18%)12.59 g(10%)4.07 g(6%)1.99 g(4%)
6. Biscuits, plain or buttermilk, dry mix - Potassium
163 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163 mg(3%) 428(21%)1276(80%)63.3(49%)15.4(24%)8(14%)
Typical Serving Amount : 1 cup, purchased (or 120g):
195.6 mg(4%)513.6 kcal(26%)1531.2 mg(96%)75.96 g(58%)18.48 g(28%)9.6 g(17%)
Other Serving Size : 1 cup, homemade (or 114g):
185.82 mg(4%)487.92 kcal(24%)1454.64 mg(91%)72.16 g(56%)17.56 g(27%)9.12 g(16%)
Other Serving Size : 1 cup, poured from box (or 128g):
208.64 mg(4%)547.84 kcal(27%)1633.28 mg(102%)81.02 g(62%)19.71 g(30%)10.24 g(18%)
Other Serving Size : 1 cup, spooned into cup (or 120g):
195.6 mg(4%)513.6 kcal(26%)1531.2 mg(96%)75.96 g(58%)18.48 g(28%)9.6 g(17%)
Other Serving Size : .33 cup (NLEA serving size) (or 40g):
65.2 mg(1%)171.2 kcal(9%)510.4 mg(32%)25.32 g(19%)6.16 g(9%)3.2 g(6%)
Other Serving Size : 1 oz (or 28.35g):
46.21 mg(1%)121.34 kcal(6%)361.75 mg(23%)17.95 g(14%)4.37 g(7%)2.27 g(4%)
7. Biscuits, plain or buttermilk, refrigerated dough, higher fat - Potassium
162 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162 mg(3%) 322(16%)977(61%)43.27(33%)13.63(21%)6.66(12%)
Typical Serving Amount : 1 biscuit (or 58g):
93.96 mg(2%)186.76 kcal(9%)566.66 mg(35%)25.1 g(19%)7.91 g(12%)3.86 g(7%)
Other Serving Size : 1 biscuit (or 43g):
69.66 mg(1%)138.46 kcal(7%)420.11 mg(26%)18.61 g(14%)5.86 g(9%)2.86 g(5%)
Other Serving Size : 1 package (or 398g):
644.76 mg(14%)1281.56 kcal(64%)3888.46 mg(243%)172.21 g(132%)54.25 g(83%)26.51 g(47%)
Other Serving Size : 1 oz (or 28.35g):
45.93 mg(1%)91.29 kcal(5%)276.98 mg(17%)12.27 g(9%)3.86 g(6%)1.89 g(3%)
8. Biscuits, plain or buttermilk, refrigerated dough, lower fat - Potassium
159 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
159 mg(3%) 269(13%)876(55%)44.44(34%)7.83(12%)6.7(12%)
Typical Serving Amount : 1 serving 1 biscuit (or 58g):
92.22 mg(2%)156.02 kcal(8%)508.08 mg(32%)25.78 g(20%)4.54 g(7%)3.89 g(7%)
Other Serving Size : 1 oz (or 28.35g):
45.08 mg(1%)76.26 kcal(4%)248.35 mg(16%)12.6 g(10%)2.22 g(3%)1.9 g(3%)
9. Biscuits, plain or buttermilk, prepared from recipe - Potassium
121 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
121 mg(3%) 353(18%)580(36%)44.6(34%)16.3(25%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
34.3 mg(1%)100.08 kcal(5%)164.43 mg(10%)12.64 g(10%)4.62 g(7%)1.98 g(4%)
Other Serving Size : 1 biscuit (4 dia) (or 101g):
122.21 mg(3%)356.53 kcal(18%)585.8 mg(37%)45.05 g(35%)16.46 g(25%)7.07 g(13%)
Other Serving Size : 1 small (1-1/2 dia) (or 14g):
16.94 mg(0%)49.42 kcal(2%)81.2 mg(5%)6.24 g(5%)2.28 g(4%)0.98 g(2%)
Other Serving Size : 1 biscuit (2-1/2 dia) (or 60g):
72.6 mg(2%)211.8 kcal(11%)348 mg(22%)26.76 g(21%)9.78 g(15%)4.2 g(8%)
10. Cookies, animal crackers (includes arrowroot, tea biscuits) - Potassium
100 mg of Potassium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(2%) 446(22%)407(25%)74.1(57%)13.8(21%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
28.35 mg(1%)126.44 kcal(6%)115.38 mg(7%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1 Arrowroot biscuit (include Arrowroot cookie) (or 4.9g):
4.9 mg(0%)21.85 kcal(1%)19.94 mg(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1 cracker (or 2.5g):
2.5 mg(0%)11.15 kcal(1%)10.18 mg(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1 individual box (2 oz) (or 57g):
57 mg(1%)254.22 kcal(13%)231.99 mg(14%)42.24 g(32%)7.87 g(12%)3.93 g(7%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito