Welcome to the list of the top 11 biscuits high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 4.31 g to 0.67 g per 100g. The top biscuits high in polyunsaturated fat is Biscuits, plain or buttermilk, dry mix, prepared with the highest fatty acids, total polyunsaturated content, which in 100g contains 4.31 g of fatty acids, total polyunsaturated.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Biscuits, plain or buttermilk, dry mix, prepared has a nutritional value score of 14.00 out of 100.
Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Biscuits, plain or buttermilk, dry mix, prepared, which is the top of the biscuits high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 335.00 kcal (17% RDA), the amount of Protein is 7.30 g (13% RDA), the amount of Total Fat is 12.10 g (19% RDA) and the amount of Carbohydrate is 48.40 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Biscuits, plain or buttermilk, dry mix, prepared from the list of biscuits high in polyunsaturated fat.
Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g
Below is a basic list for fatty acids, total polyunsaturated in biscuits high in polyunsaturated fat for the top 20 biscuits high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Biscuits, plain or buttermilk, dry mix, prepared 4.31g
2. Biscuits, plain or buttermilk, frozen, baked 4.18g
3. Biscuits, plain or buttermilk, prepared from recipe 4.16g
4. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 2.69g
5. Crackers, water biscuits 2.46g
6. Biscuits, plain or buttermilk, dry mix 2.01g
7. Cookies, animal crackers (includes arrowroot, tea biscuits) 1.87g
8. Biscuits, mixed grain, refrigerated dough 0.88g
9. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 0.78g
10. Biscuits, plain or buttermilk, refrigerated dough, higher fat 0.68g
11. Biscuits, plain or buttermilk, refrigerated dough, lower fat 0.67g
Highest Amount of fatty acids, total polyunsaturated per Serving
Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.
The food with the highest fatty acids, total polyunsaturated content per typical serving is Biscuits, plain or buttermilk, dry mix which contains 2.41 g in 1.000 cup, purchased (or 120.00 g). For this serving the Energy content is 513.6 kcal (26% RDA), the Protein content is 9.6 g (17% RDA), the Total Fat content is 18.48 g (28% RDA) and the Carbohydrate content is 76.08 g (59% RDA).
Grams of fatty acids, total polyunsaturated in biscuits high in polyunsaturated fat (per 100g)
The list below gives the total fatty acids, total polyunsaturated content in the top 11 items from the general description 'biscuits high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of fatty acids, total polyunsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of fatty acids, total polyunsaturated from the 1 frozen items is in Biscuits, plain or buttermilk, frozen, baked where the fatty acids, total polyunsaturated content is 4.18 g per 100g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fatty acids, total polyunsaturated foods.
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