Welcome to the list of the top 9 biscuits highest in phenylalanine content. Where the amount of phenylalanine ranges from 0.39 g to 0.24 g per 100g. The top biscuit is Biscuits, plain or buttermilk, dry mix with the highest phenylalanine content, which in 100g contains 0.39 g of phenylalanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Biscuits, plain or buttermilk, dry mix has a nutritional value score of 14.00 out of 100.



Other important and phenylalanine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Biscuits, plain or buttermilk, dry mix, which is the top of the biscuits list for phenylalanine content in your diet, the amount of Energy is 428.00 kcal (21% RDA), the amount of Protein is 8.00 g (14% RDA), the amount of Total Fat is 15.40 g (24% RDA) and the amount of Carbohydrate is 63.40 g (49% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phenylalanine content in Biscuits, plain or buttermilk, dry mix from the list of biscuits.

phenylalanine and nutrition facts in biscuits per 100g



Top Twenty List - Highest phenylalanine Content per 100g

Below is a basic list for phenylalanine in biscuits for the top 20 biscuits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Biscuits, plain or buttermilk, dry mix 0.39g
2. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 0.39g
3. Biscuits, plain or buttermilk, dry mix, prepared 0.36g
4. Biscuits, plain or buttermilk, prepared from recipe 0.35g
5. Biscuits, plain or buttermilk, refrigerated dough, lower fat 0.34g
6. Cookies, animal crackers (includes arrowroot, tea biscuits) 0.32g
7. Biscuits, plain or buttermilk, frozen, baked 0.31g
8. Biscuits, mixed grain, refrigerated dough 0.31g
9. Biscuits, plain or buttermilk, refrigerated dough, higher fat 0.24g

Highest Amount of phenylalanine per Serving

Please remember that the above gives an accurate value in 100g for high phenylalanine foods in your diet. You should also take into account portion sizes when you are considering the phenylalanine nutritional content.

The food with the highest phenylalanine content per typical serving is Biscuits, plain or buttermilk, dry mix which contains 0.47 g in 1.000 cup, purchased (or 120.00 g). For this serving the Energy content is 513.6 kcal (26% RDA), the Protein content is 9.6 g (17% RDA), the Total Fat content is 18.48 g (28% RDA) and the Carbohydrate content is 76.08 g (59% RDA).

Grams of phenylalanine in biscuits (per 100g)

The list below gives the total phenylalanine content in the top 9 items from the general description 'biscuits' each of which show the phenylalanine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 9 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

biscuits phenylalanine per 100g

The level of phenylalanine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of phenylalanine from the 1 frozen items is in Biscuits, plain or buttermilk, frozen, baked where the phenylalanine content is 0.31 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phenylalanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of phenylalanine.


List of Biscuits High in phenylalanine Content per 100g

1. Biscuits, plain or buttermilk, dry mix - Phenylalanine
0.39 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 428.00(21%)63.40(49%)15.40(24%)8.00(14%)
Typical Serving Amount : 1.000 cup, purchased (or 120.00g):
0.47 g513.6 kcal(26%)76.08 g(59%)18.48 g(28%)9.6 g(17%)
Other Serving Size : 1.000 cup, homemade (or 114.00g):
0.44 g487.92 kcal(24%)72.28 g(56%)17.56 g(27%)9.12 g(16%)
Other Serving Size : 1.000 cup, poured from box (or 128.00g):
0.5 g547.84 kcal(27%)81.15 g(62%)19.71 g(30%)10.24 g(18%)
Other Serving Size : 1.000 cup, spooned into cup (or 120.00g):
0.47 g513.6 kcal(26%)76.08 g(59%)18.48 g(28%)9.6 g(17%)
Other Serving Size : 0.330 cup (NLEA serving size) (or 40.00g):
0.16 g171.2 kcal(9%)25.36 g(20%)6.16 g(9%)3.2 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.11 g121.34 kcal(6%)17.97 g(14%)4.37 g(7%)2.27 g(4%)
2. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked - Phenylalanine
0.39 g of Phenylalanine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 g 319.00(16%)51.60(40%)9.10(14%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g90.44 kcal(5%)14.63 g(11%)2.58 g(4%)2.21 g(4%)
Other Serving Size : 1.000 biscuit (2-1/4" dia) (or 21.00g):
0.08 g66.99 kcal(3%)10.84 g(8%)1.91 g(3%)1.64 g(3%)
3. Biscuits, plain or buttermilk, dry mix, prepared - Phenylalanine
0.36 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 g 335.00(17%)48.40(37%)12.10(19%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g94.97 kcal(5%)13.72 g(11%)3.43 g(5%)2.07 g(4%)
4. Biscuits, plain or buttermilk, prepared from recipe - Phenylalanine
0.35 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 g 353.00(18%)44.60(34%)16.30(25%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g100.08 kcal(5%)12.64 g(10%)4.62 g(7%)1.98 g(4%)
Other Serving Size : 1.000 biscuit (4" dia) (or 101.00g):
0.35 g356.53 kcal(18%)45.05 g(35%)16.46 g(25%)7.07 g(13%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 14.00g):
0.05 g49.42 kcal(2%)6.24 g(5%)2.28 g(4%)0.98 g(2%)
Other Serving Size : 1.000 biscuit (2-1/2" dia) (or 60.00g):
0.21 g211.8 kcal(11%)26.76 g(21%)9.78 g(15%)4.2 g(8%)
5. Biscuits, plain or buttermilk, refrigerated dough, lower fat - Phenylalanine
0.34 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 270.00(14%)43.70(34%)7.83(12%)6.70(12%)
Typical Serving Amount : 1.000 serving 1 biscuit (or 58.00g):
0.2 g156.6 kcal(8%)25.35 g(20%)4.54 g(7%)3.89 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 g76.55 kcal(4%)12.39 g(10%)2.22 g(3%)1.9 g(3%)
6. Cookies, animal crackers (includes arrowroot, tea biscuits) - Phenylalanine
0.32 g of Phenylalanine per 100g
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0.02 g21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0.01 g11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
0.18 g254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
7. Biscuits, plain or buttermilk, frozen, baked - Phenylalanine
0.31 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 338.00(17%)53.87(41%)11.03(17%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g95.82 kcal(5%)15.27 g(12%)3.13 g(5%)1.76 g(3%)
Other Serving Size : 1.000 large (or 77.00g):
0.24 g260.26 kcal(13%)41.48 g(32%)8.49 g(13%)4.77 g(9%)
Other Serving Size : 1.000 medium (or 51.00g):
0.16 g172.38 kcal(9%)27.47 g(21%)5.63 g(9%)3.16 g(6%)
Other Serving Size : 1.000 small (or 35.00g):
0.11 g118.3 kcal(6%)18.85 g(15%)3.86 g(6%)2.17 g(4%)
Other Serving Size : 1.000 biscuit (2-1/2" dia) (or 35.00g):
0.11 g118.3 kcal(6%)18.85 g(15%)3.86 g(6%)2.17 g(4%)
8. Biscuits, mixed grain, refrigerated dough - Phenylalanine
0.31 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 g 263.00(13%)47.40(36%)5.60(9%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g74.56 kcal(4%)13.44 g(10%)1.59 g(2%)1.73 g(3%)
Other Serving Size : 1.000 biscuit (2-1/2" dia) (or 44.00g):
0.14 g115.72 kcal(6%)20.86 g(16%)2.46 g(4%)2.68 g(5%)
9. Biscuits, plain or buttermilk, refrigerated dough, higher fat - Phenylalanine
0.24 g of Phenylalanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phenylalanine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 307.00(15%)46.32(36%)10.58(16%)6.66(12%)
Typical Serving Amount : 1.000 biscuit (or 58.00g):
0.14 g178.06 kcal(9%)26.87 g(21%)6.14 g(9%)3.86 g(7%)
Other Serving Size : 1.000 biscuit (or 43.00g):
0.1 g132.01 kcal(7%)19.92 g(15%)4.55 g(7%)2.86 g(5%)
Other Serving Size : 1.000 package (or 398.00g):
0.96 g1221.86 kcal(61%)184.35 g(142%)42.11 g(65%)26.51 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 g87.03 kcal(4%)13.13 g(10%)3 g(5%)1.89 g(3%)






phenylalanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito