Welcome to the list of the top 13 biscuits highest in fiber content. Where the amount of fiber ranges from 7.10 g to 0.70 g per 100g. The top biscuit is Crackers, water biscuits with the highest fiber content, which in 100g contains 7.10 g of fiber.
The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Crackers, water biscuits, which contains 7.10 g of fiber, the corresponding RDA fiber percentage is 28 %, which is the highest item from the list of biscuits high in fiber.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, water biscuits has a nutritional value score of 14.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Crackers, water biscuits; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of biscuits.
Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Crackers, water biscuits, which is the top of the biscuits list for fiber content in your diet, the amount of Energy is 384.00 kcal (19% RDA), the amount of Protein is 7.14 g (13% RDA), the amount of Total Fat is 7.14 g (11% RDA) and the amount of Carbohydrate is 72.81 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Crackers, water biscuits from the list of biscuits.
Top Twenty List - Highest fiber Content per 100g
Below is a basic list for fiber in biscuits for the top 20 biscuits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Crackers, water biscuits 7.10g (28%RDA)
2. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 2.80g (11%RDA)
3. Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 2.30g (9%RDA)
4. Biscuits, plain or buttermilk, dry mix 2.10g (8%RDA)
5. Biscuits, plain or buttermilk, refrigerated dough, lower fat 2.00g (8%RDA)
6. Biscuits, plain or buttermilk, dry mix, prepared 1.80g (7%RDA)
7. PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough 1.60g (6%RDA)
8. Biscuits, plain or buttermilk, prepared from recipe 1.50g (6%RDA)
9. PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough 1.50g (6%RDA)
10. Biscuits, plain or buttermilk, frozen, baked 1.30g (5%RDA)
11. PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 1.20g (5%RDA)
12. Cookies, animal crackers (includes arrowroot, tea biscuits) 1.10g (4%RDA)
13. Biscuits, plain or buttermilk, refrigerated dough, higher fat 0.70g (3%RDA)
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Biscuits, plain or buttermilk, dry mix which contains 2.52 g in 1.000 cup, purchased (or 120.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 513.6 kcal (26% RDA), the Protein content is 9.6 g (17% RDA), the Total Fat content is 18.48 g (28% RDA) and the Carbohydrate content is 76.08 g (59% RDA).
Grams of fiber in biscuits (per 100g)
The list below gives the total fiber content in the top 13 items from the general description 'biscuits' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of fiber from the 1 frozen items is in Biscuits, plain or buttermilk, frozen, baked where the fiber content is 1.30 g per 100g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber rich foods.
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