Welcome to the list of the top 80 beef and red meat highest in zinc content. Where the amount of zinc ranges from 12.28 mg to 8.73 mg per 100g. The top beef and red meat is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised with the highest zinc content, which in 100g contains 12.28 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised, which contains 12.28 mg of zinc, the corresponding RDA zinc percentage is 82 %, which is the highest item from the list of beef and red meat high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised has a nutritional value score of 15 out of 100.Comparing the zinc content and the nutritional density in 100g for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised, which is the top of the beef and red meat list for zinc content in your diet, the amount of Calories is 224 kcal (11% RDA), the amount of Protein is 28.79 g (51% RDA), the amount of Fat is 12.08 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised from the list of beef and red meat.

zinc and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised 12.28mg (82%RDA)
2. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised 11.99mg (80%RDA)
3. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised 11.95mg (80%RDA)
4. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised 11.49mg (77%RDA)
5. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised 11.39mg (76%RDA)
6. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised 11.38mg (76%RDA)
7. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised 11.37mg (76%RDA)
8. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised 11.32mg (75%RDA)
9. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised 11.21mg (75%RDA)
10. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled 11.04mg (74%RDA)
11. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised 11.01mg (73%RDA)
12. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised 10.98mg (73%RDA)
13. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised 10.94mg (73%RDA)
14. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised 10.93mg (73%RDA)
15. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised 10.91mg (73%RDA)
16. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled 10.9mg (73%RDA)
17. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised 10.76mg (72%RDA)
18. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted 10.73mg (72%RDA)
19. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted 10.65mg (71%RDA)
20. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled 10.6mg (71%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised which contains 74.46 mg in 1 roast (or 793 g). The percentage of the recommended daily value for this serving is 496 %. For this serving the Calories content is 1586 kcal (79% RDA), the Protein content is 248.37 g (444% RDA), the Fat content is 65.82 g (101% RDA) and the Carbohydrate content is 0 g.

Milligrams of zinc in beef and red meat (per 100g)

The list below gives the total zinc content in the top 80 items from the general description 'beef and red meat' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 80 items. The highest amount of zinc from the 80 cooked items is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised where the amount is 12.28 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.


List of Beef and red meat High in zinc Content per 100g

1. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Zinc
12.28 mg of Zinc per 100g (82% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.28 mg(82%) 224(11%)0(0%)12.08(19%)28.79(51%)
Typical Serving Amount : 1 piece (or 315g):
38.68 mg(258%)705.6 kcal(35%)0 g(0%)38.05 g(59%)90.69 g(162%)
2. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Zinc
11.99 mg of Zinc per 100g (80% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.99 mg(80%) 240(12%)0(0%)13.8(21%)28.82(51%)
Typical Serving Amount : 1 piece (or 289g):
34.65 mg(231%)693.6 kcal(35%)0 g(0%)39.88 g(61%)83.29 g(149%)
3. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Zinc
11.95 mg of Zinc per 100g (80% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.95 mg(80%) 250(13%)0(0%)14.95(23%)28.84(52%)
Typical Serving Amount : 1 piece (or 272g):
32.5 mg(217%)680 kcal(34%)0 g(0%)40.66 g(63%)78.44 g(140%)
4. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Zinc
11.49 mg of Zinc per 100g (77% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.49 mg(77%) 216(11%)0(0%)9.44(15%)30.68(55%)
Typical Serving Amount : 3 oz (or 85g):
9.77 mg(65%)183.6 kcal(9%)0 g(0%)8.02 g(12%)26.08 g(47%)
Other Serving Size : 1 roast (or 629g):
72.27 mg(482%)1358.64 kcal(68%)0 g(0%)59.38 g(91%)192.98 g(345%)
5. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Zinc
11.39 mg of Zinc per 100g (76% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.39 mg(76%) 222(11%)0(0%)10.91(17%)30.91(55%)
Typical Serving Amount : 1 steak (or 445g):
50.69 mg(338%)987.9 kcal(49%)0 g(0%)48.55 g(75%)137.55 g(246%)
6. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Zinc
11.38 mg of Zinc per 100g (76% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.38 mg(76%) 219(11%)0(0%)10.41(16%)31.35(56%)
Typical Serving Amount : 1 steak (or 449g):
51.1 mg(341%)983.31 kcal(49%)0 g(0%)46.74 g(72%)140.76 g(251%)
7. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Zinc
11.37 mg of Zinc per 100g (76% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.37 mg(76%) 215(11%)0(0%)9.66(15%)32.01(57%)
Typical Serving Amount : 1 steak (or 454g):
51.62 mg(344%)976.1 kcal(49%)0 g(0%)43.86 g(67%)145.33 g(260%)
8. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Zinc
11.32 mg of Zinc per 100g (75% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.32 mg(75%) 216(11%)0(0%)10.46(16%)30.54(55%)
Typical Serving Amount : 1 roast (or 647g):
73.24 mg(488%)1397.52 kcal(70%)0 g(0%)67.68 g(104%)197.59 g(353%)
9. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Zinc
11.21 mg of Zinc per 100g (75% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.21 mg(75%) 231(12%)0(0%)11.14(17%)30.45(54%)
Typical Serving Amount : 1 roast (or 658g):
73.76 mg(492%)1519.98 kcal(76%)0 g(0%)73.3 g(113%)200.36 g(358%)
10. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Zinc
11.04 mg of Zinc per 100g (74% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.04 mg(74%) 186(9%)0(0%)7.61(12%)29.39(52%)
Typical Serving Amount : 1 fillet (or 129g):
14.24 mg(95%)239.94 kcal(12%)0 g(0%)9.82 g(15%)37.91 g(68%)
11. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Zinc
11.01 mg of Zinc per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.01 mg(73%) 197(10%)0(0%)6.94(11%)33.55(60%)
Typical Serving Amount : 1 steak (or 141g):
15.52 mg(103%)277.77 kcal(14%)0 g(0%)9.79 g(15%)47.31 g(84%)
12. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Zinc
10.98 mg of Zinc per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.98 mg(73%) 234(12%)0(0%)12.22(19%)30.95(55%)
Typical Serving Amount : 1 piece (or 224g):
24.6 mg(164%)524.16 kcal(26%)0 g(0%)27.37 g(42%)69.33 g(124%)
13. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Zinc
10.94 mg of Zinc per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.94 mg(73%) 221(11%)0(0%)10.24(16%)32.1(57%)
Typical Serving Amount : 1 piece (or 231g):
25.27 mg(168%)510.51 kcal(26%)0 g(0%)23.65 g(36%)74.15 g(132%)
14. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Zinc
10.93 mg of Zinc per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.93 mg(73%) 190(10%)0(0%)6.34(10%)33.31(59%)
Typical Serving Amount : 1 steak (or 141g):
15.41 mg(103%)267.9 kcal(13%)0 g(0%)8.94 g(14%)46.97 g(84%)
15. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Zinc
10.91 mg of Zinc per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.91 mg(73%) 228(11%)0(0%)11.43(18%)31.41(56%)
Typical Serving Amount : 1 piece (or 227g):
24.77 mg(165%)517.56 kcal(26%)0 g(0%)25.95 g(40%)71.3 g(127%)
16. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Zinc
10.9 mg of Zinc per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.9 mg(73%) 219(11%)0.4(0%)11.6(18%)28.3(51%)
Typical Serving Amount : 1 fillet (or 135g):
14.72 mg(98%)295.65 kcal(15%)0.54 g(0%)15.66 g(24%)38.21 g(68%)
17. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Zinc
10.76 mg of Zinc per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.76 mg(72%) 181(9%)0(0%)5.44(8%)32.96(59%)
Typical Serving Amount : 1 steak (or 141g):
15.17 mg(101%)255.21 kcal(13%)0 g(0%)7.67 g(12%)46.47 g(83%)
18. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Zinc
10.73 mg of Zinc per 100g (72% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.73 mg(72%) 164(8%)0(0%)5.65(9%)28.37(51%)
Typical Serving Amount : 1 roast (or 675g):
72.43 mg(483%)1107 kcal(55%)0 g(0%)38.14 g(59%)191.5 g(342%)
19. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Zinc
10.65 mg of Zinc per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.65 mg(71%) 213(11%)0.9(1%)11.2(17%)27.1(48%)
Typical Serving Amount : 1 roast (or 571g):
60.81 mg(405%)1216.23 kcal(61%)5.14 g(4%)63.95 g(98%)154.74 g(276%)
20. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Zinc
10.6 mg of Zinc per 100g (71% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.6 mg(71%) 199(10%)0(0%)9.77(15%)27.88(50%)
Typical Serving Amount : 1 steak (or 309g):
32.75 mg(218%)614.91 kcal(31%)0 g(0%)30.19 g(46%)86.15 g(154%)
21. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Zinc
10.54 mg of Zinc per 100g (70% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.54 mg(70%) 209(10%)0(0%)10.79(17%)27.94(50%)
Typical Serving Amount : 1 steak (or 308g):
32.46 mg(216%)643.72 kcal(32%)0 g(0%)33.23 g(51%)86.06 g(154%)
22. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Zinc
10.5 mg of Zinc per 100g (70% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.5 mg(70%) 215(11%)0(0%)11.47(18%)27.97(50%)
Typical Serving Amount : 1 steak (or 307g):
32.24 mg(215%)660.05 kcal(33%)0 g(0%)35.21 g(54%)85.87 g(153%)
23. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Zinc
10.49 mg of Zinc per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.49 mg(70%) 201(10%)0(0%)6.36(10%)33.68(60%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
17.83 mg(119%)341.7 kcal(17%)0 g(0%)10.81 g(17%)57.26 g(102%)
Other Serving Size : 3 oz (or 85g):
8.92 mg(59%)170.85 kcal(9%)0 g(0%)5.41 g(8%)28.63 g(51%)
24. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Zinc
10.46 mg of Zinc per 100g (70% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.46 mg(70%) 225(11%)0(0%)10.74(17%)32.21(58%)
Typical Serving Amount : 1 steak (or 141g):
14.75 mg(98%)317.25 kcal(16%)0 g(0%)15.14 g(23%)45.42 g(81%)
25. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Zinc
10.44 mg of Zinc per 100g (70% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.44 mg(70%) 220(11%)0(0%)10.18(16%)32.07(57%)
Typical Serving Amount : 1 steak (or 141g):
14.72 mg(98%)310.2 kcal(16%)0 g(0%)14.35 g(22%)45.22 g(81%)
26. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Zinc
10.42 mg of Zinc per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.42 mg(69%) 239(12%)0.6(0%)14.1(22%)27.4(49%)
Typical Serving Amount : 1 fillet (or 135g):
14.07 mg(94%)322.65 kcal(16%)0.81 g(1%)19.04 g(29%)36.99 g(66%)
27. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Zinc
10.42 mg of Zinc per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.42 mg(69%) 228(11%)1(1%)12.9(20%)27(48%)
Typical Serving Amount : 1 roast (or 634g):
66.06 mg(440%)1445.52 kcal(72%)6.34 g(5%)81.79 g(126%)171.18 g(306%)
28. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Zinc
10.4 mg of Zinc per 100g (69% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.4 mg(69%) 209(10%)0(0%)11.46(18%)26.53(47%)
Typical Serving Amount : 1 steak (or 349g):
36.3 mg(242%)729.41 kcal(36%)0 g(0%)40 g(62%)92.59 g(165%)
29. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Zinc
10.39 mg of Zinc per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.39 mg(69%) 239(12%)1.1(1%)14.1(22%)26.8(48%)
Typical Serving Amount : 1 roast (or 677g):
70.34 mg(469%)1618.03 kcal(81%)7.45 g(6%)95.46 g(147%)181.44 g(324%)
30. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Zinc
10.31 mg of Zinc per 100g (69% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.31 mg(69%) 211(11%)0(0%)9.34(14%)31.86(57%)
Typical Serving Amount : 1 steak (or 141g):
14.54 mg(97%)297.51 kcal(15%)0 g(0%)13.17 g(20%)44.92 g(80%)
31. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Zinc
10.27 mg of Zinc per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.27 mg(68%) 253(13%)0(0%)13.3(20%)31.06(55%)
Typical Serving Amount : 3 oz (or 85g):
8.73 mg(58%)215.05 kcal(11%)0 g(0%)11.31 g(17%)26.4 g(47%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
19.62 mg(131%)483.23 kcal(24%)0 g(0%)25.4 g(39%)59.32 g(106%)
32. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Zinc
10.23 mg of Zinc per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.23 mg(68%) 287(14%)0(0%)20.38(31%)25.81(46%)
Typical Serving Amount : 1 piece (or 315g):
32.22 mg(215%)904.05 kcal(45%)0 g(0%)64.2 g(99%)81.3 g(145%)
33. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Zinc
10.21 mg of Zinc per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.21 mg(68%) 238(12%)1.1(1%)14.3(22%)26.3(47%)
Typical Serving Amount : 1 steak (or 165g):
16.85 mg(112%)392.7 kcal(20%)1.82 g(1%)23.6 g(36%)43.4 g(78%)
34. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Zinc
10.21 mg of Zinc per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.21 mg(68%) 253(13%)0.6(0%)15.9(24%)26.8(48%)
Typical Serving Amount : 1 fillet (or 135g):
13.78 mg(92%)341.55 kcal(17%)0.81 g(1%)21.47 g(33%)36.18 g(65%)
35. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Zinc
10.19 mg of Zinc per 100g (68% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.19 mg(68%) 215(11%)0(0%)12.25(19%)26.3(47%)
Typical Serving Amount : 1 steak (or 349g):
35.56 mg(237%)750.35 kcal(38%)0 g(0%)42.75 g(66%)91.79 g(164%)
36. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Zinc
10.05 mg of Zinc per 100g (67% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.05 mg(67%) 220(11%)0.14(0%)12.64(19%)26.5(47%)
Typical Serving Amount : 1 steak (or 353g):
35.48 mg(237%)776.6 kcal(39%)0.49 g(0%)44.62 g(69%)93.55 g(167%)
37. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Zinc
9.99 mg of Zinc per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.99 mg(67%) 226(11%)1.1(1%)13.43(21%)25.28(45%)
Typical Serving Amount : 1 steak (or 211g):
21.08 mg(141%)476.86 kcal(24%)2.32 g(2%)28.34 g(44%)53.34 g(95%)
38. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Zinc
9.99 mg of Zinc per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.99 mg(67%) 242(12%)0.8(1%)15(23%)26(46%)
Typical Serving Amount : 1 steak (or 161g):
16.08 mg(107%)389.62 kcal(19%)1.29 g(1%)24.15 g(37%)41.86 g(75%)
39. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Zinc
9.93 mg of Zinc per 100g (66% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.93 mg(66%) 190(10%)0(0%)9.36(14%)26.41(47%)
Typical Serving Amount : 1 roast (or 586g):
58.19 mg(388%)1113.4 kcal(56%)0 g(0%)54.85 g(84%)154.76 g(276%)
40. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Zinc
9.88 mg of Zinc per 100g (66% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.88 mg(66%) 187(9%)0(0%)8.34(13%)27.96(50%)
Typical Serving Amount : 1 steak (or 199g):
19.66 mg(131%)372.13 kcal(19%)0 g(0%)16.6 g(26%)55.64 g(99%)
41. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Zinc
9.88 mg of Zinc per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.88 mg(66%) 249(12%)0.4(0%)16.1(25%)25.5(46%)
Typical Serving Amount : 1 steak (or 156g):
15.41 mg(103%)388.44 kcal(19%)0.62 g(0%)25.12 g(39%)39.78 g(71%)
42. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Zinc
9.85 mg of Zinc per 100g (66% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.85 mg(66%) 228(11%)0.28(0%)13.42(21%)26.49(47%)
Typical Serving Amount : 1 steak (or 356g):
35.07 mg(234%)811.68 kcal(41%)1 g(1%)47.78 g(74%)94.3 g(168%)
43. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Zinc
9.85 mg of Zinc per 100g (66% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.85 mg(66%) 202(10%)0(0%)9.83(15%)28.28(51%)
Typical Serving Amount : 1 steak (or 177g):
17.43 mg(116%)357.54 kcal(18%)0 g(0%)17.4 g(27%)50.06 g(89%)
44. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Zinc
9.85 mg of Zinc per 100g (66% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.85 mg(66%) 227(11%)0.21(0%)13.54(21%)26.18(47%)
Typical Serving Amount : 1 steak (or 353g):
34.77 mg(232%)801.31 kcal(40%)0.74 g(1%)47.8 g(74%)92.42 g(165%)
45. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Zinc
9.82 mg of Zinc per 100g (65% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.82 mg(65%) 196(10%)0(0%)9.23(14%)28.15(50%)
Typical Serving Amount : 1 steak (or 186g):
18.27 mg(122%)364.56 kcal(18%)0 g(0%)17.17 g(26%)52.36 g(94%)
46. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Zinc
9.73 mg of Zinc per 100g (65% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.73 mg(65%) 183(9%)0(0%)8.46(13%)26.65(48%)
Typical Serving Amount : 1 roast (or 609g):
59.26 mg(395%)1114.47 kcal(56%)0 g(0%)51.52 g(79%)162.3 g(290%)
47. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Zinc
9.73 mg of Zinc per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.73 mg(65%) 305(15%)0(0%)22.58(35%)25.48(46%)
Typical Serving Amount : 1 piece (or 289g):
28.12 mg(187%)881.45 kcal(44%)0 g(0%)65.26 g(100%)73.64 g(132%)
48. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Zinc
9.71 mg of Zinc per 100g (65% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.71 mg(65%) 194(10%)0(0%)9.29(14%)27.7(49%)
Typical Serving Amount : 1 steak (or 199g):
19.32 mg(129%)386.06 kcal(19%)0 g(0%)18.49 g(28%)55.12 g(98%)
49. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Zinc
9.71 mg of Zinc per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.71 mg(65%) 246(12%)1.53(1%)15.7(24%)24.66(44%)
Typical Serving Amount : 1 steak (or 209g):
20.29 mg(135%)514.14 kcal(26%)3.2 g(2%)32.81 g(50%)51.54 g(92%)
50. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Zinc
9.67 mg of Zinc per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.67 mg(64%) 259(13%)1.81(1%)17.21(26%)24.24(43%)
Typical Serving Amount : 1 steak (or 208g):
20.11 mg(134%)538.72 kcal(27%)3.76 g(3%)35.8 g(55%)50.42 g(90%)
51. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Zinc
9.66 mg of Zinc per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.66 mg(64%) 236(12%)0.4(0%)14.41(22%)26.1(47%)
Typical Serving Amount : 1 steak (or 356g):
34.39 mg(229%)840.16 kcal(42%)1.42 g(1%)51.3 g(79%)92.92 g(166%)
52. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Zinc
9.64 mg of Zinc per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.64 mg(64%) 317(16%)0(0%)24.05(37%)25.26(45%)
Typical Serving Amount : 1 piece (or 272g):
26.22 mg(175%)862.24 kcal(43%)0 g(0%)65.42 g(101%)68.71 g(123%)
53. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Zinc
9.61 mg of Zinc per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.61 mg(64%) 212(11%)0(0%)11.52(18%)25.29(45%)
Typical Serving Amount : 1 steak (or 186g):
17.87 mg(119%)394.32 kcal(20%)0 g(0%)21.43 g(33%)47.04 g(84%)
Other Serving Size : 1 serving (3 oz) (or 85g):
8.17 mg(54%)180.2 kcal(9%)0 g(0%)9.79 g(15%)21.5 g(38%)
54. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Zinc
9.59 mg of Zinc per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.59 mg(64%) 261(13%)0(0%)16.05(25%)29.18(52%)
Typical Serving Amount : 1 steak (or 454g):
43.54 mg(290%)1184.94 kcal(59%)0 g(0%)72.87 g(112%)132.48 g(237%)
55. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Zinc
9.56 mg of Zinc per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.56 mg(64%) 172(9%)0(0%)7.12(11%)27.02(48%)
Typical Serving Amount : 1 roast (or 645g):
61.66 mg(411%)1109.4 kcal(55%)0 g(0%)45.92 g(71%)174.28 g(311%)
56. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Zinc
9.55 mg of Zinc per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.55 mg(64%) 275(14%)0(0%)18(28%)28.23(50%)
Typical Serving Amount : 1 steak (or 449g):
42.88 mg(286%)1234.75 kcal(62%)0 g(0%)80.82 g(124%)126.75 g(226%)
57. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Zinc
9.53 mg of Zinc per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.53 mg(64%) 190(10%)0(0%)7.02(11%)31.71(57%)
Typical Serving Amount : 1 roast (or 779g):
74.24 mg(495%)1480.1 kcal(74%)0 g(0%)54.69 g(84%)247.02 g(441%)
58. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Zinc
9.52 mg of Zinc per 100g (63% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.52 mg(63%) 284(14%)0(0%)19.3(30%)27.6(49%)
Typical Serving Amount : 1 steak (or 445g):
42.36 mg(282%)1263.8 kcal(63%)0 g(0%)85.89 g(132%)122.82 g(219%)
59. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Zinc
9.48 mg of Zinc per 100g (63% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.48 mg(63%) 210(11%)0(0%)11.07(17%)27.59(49%)
Typical Serving Amount : 1 steak (or 186g):
17.63 mg(118%)390.6 kcal(20%)0 g(0%)20.59 g(32%)51.32 g(92%)
60. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Zinc
9.44 mg of Zinc per 100g (63% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.44 mg(63%) 196(10%)0(0%)7.78(12%)31.48(56%)
Typical Serving Amount : 1 roast (or 787g):
74.29 mg(495%)1542.52 kcal(77%)0 g(0%)61.23 g(94%)247.75 g(442%)
61. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Zinc
9.4 mg of Zinc per 100g (63% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.4 mg(63%) 220(11%)0(0%)12.26(19%)27.51(49%)
Typical Serving Amount : 1 steak (or 177g):
16.64 mg(111%)389.4 kcal(19%)0 g(0%)21.7 g(33%)48.69 g(87%)
62. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Zinc
9.39 mg of Zinc per 100g (63% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.39 mg(63%) 200(10%)0(0%)8.3(13%)31.32(56%)
Typical Serving Amount : 1 roast (or 793g):
74.46 mg(496%)1586 kcal(79%)0 g(0%)65.82 g(101%)248.37 g(444%)
63. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Zinc
9.28 mg of Zinc per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.28 mg(62%) 288(14%)0(0%)19.02(29%)27.17(49%)
Typical Serving Amount : 3 oz (or 85g):
7.89 mg(53%)244.8 kcal(12%)0 g(0%)16.17 g(25%)23.09 g(41%)
Other Serving Size : 1 roast (or 629g):
58.37 mg(389%)1811.52 kcal(91%)0 g(0%)119.64 g(184%)170.9 g(305%)
64. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Zinc
9.28 mg of Zinc per 100g (62% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.28 mg(62%) 200(10%)0(0%)8.41(13%)31.18(56%)
Typical Serving Amount : 1 roast (or 779g):
72.29 mg(482%)1558 kcal(78%)0 g(0%)65.51 g(101%)242.89 g(434%)
65. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Zinc
9.24 mg of Zinc per 100g (62% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.24 mg(62%) 204(10%)0(0%)8.92(14%)31.03(55%)
Typical Serving Amount : 1 roast (or 787g):
72.72 mg(485%)1605.48 kcal(80%)0 g(0%)70.2 g(108%)244.21 g(436%)
66. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Zinc
9.22 mg of Zinc per 100g (61% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.22 mg(61%) 207(10%)0(0%)9.25(14%)30.93(55%)
Typical Serving Amount : 1 roast (or 793g):
73.11 mg(487%)1641.51 kcal(82%)0 g(0%)73.35 g(113%)245.27 g(438%)
67. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Zinc
9.14 mg of Zinc per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.14 mg(61%) 291(15%)0(0%)20.49(32%)26.7(48%)
Typical Serving Amount : 1 roast (or 647g):
59.14 mg(394%)1882.77 kcal(94%)0 g(0%)132.57 g(204%)172.75 g(308%)
68. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Zinc
9.07 mg of Zinc per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.07 mg(60%) 285(14%)0(0%)19.03(29%)28.47(51%)
Typical Serving Amount : 1 piece (or 231g):
20.95 mg(140%)658.35 kcal(33%)0 g(0%)43.96 g(68%)65.77 g(117%)
69. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Zinc
9.05 mg of Zinc per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.05 mg(60%) 306(15%)0(0%)21.48(33%)26.39(47%)
Typical Serving Amount : 3 oz (or 85g):
7.69 mg(51%)260.1 kcal(13%)0 g(0%)18.26 g(28%)22.43 g(40%)
Other Serving Size : 1 roast (or 658g):
59.55 mg(397%)2013.48 kcal(101%)0 g(0%)141.34 g(217%)173.65 g(310%)
70. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Zinc
9.05 mg of Zinc per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.05 mg(60%) 222(11%)0(0%)12.79(20%)24.93(45%)
Typical Serving Amount : 1 steak (or 190g):
17.2 mg(115%)421.8 kcal(21%)0 g(0%)24.3 g(37%)47.37 g(85%)
Other Serving Size : 1 serving (3 oz) (or 85g):
7.69 mg(51%)188.7 kcal(9%)0 g(0%)10.87 g(17%)21.19 g(38%)
71. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Zinc
8.93 mg of Zinc per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.93 mg(60%) 303(15%)0(0%)21.56(33%)27.16(49%)
Typical Serving Amount : 1 piece (or 224g):
20 mg(133%)678.72 kcal(34%)0 g(0%)48.29 g(74%)60.84 g(109%)
72. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Zinc
8.92 mg of Zinc per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.92 mg(59%) 217(11%)0(0%)11.65(18%)26.11(47%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
7.58 mg(51%)184.45 kcal(9%)0 g(0%)9.9 g(15%)22.19 g(40%)
73. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled - Zinc
8.92 mg of Zinc per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.92 mg(59%) 184(9%)0(0%)8(12%)26.16(47%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
7.58 mg(51%)156.4 kcal(8%)0 g(0%)6.8 g(10%)22.24 g(40%)
74. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Zinc
8.92 mg of Zinc per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.92 mg(59%) 203(10%)0(0%)10.16(16%)26.13(47%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
7.58 mg(51%)172.55 kcal(9%)0 g(0%)8.64 g(13%)22.21 g(40%)
Other Serving Size : 1 lb (or 453.6g):
40.46 mg(270%)920.81 kcal(46%)0 g(0%)46.09 g(71%)118.53 g(212%)
75. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Zinc
8.91 mg of Zinc per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.91 mg(59%) 296(15%)0(0%)20.55(32%)27.69(49%)
Typical Serving Amount : 1 piece (or 227g):
20.23 mg(135%)671.92 kcal(34%)0 g(0%)46.65 g(72%)62.86 g(112%)
76. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Zinc
8.78 mg of Zinc per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.78 mg(59%) 267(13%)0(0%)18.57(29%)25.03(45%)
Typical Serving Amount : 1 steak (or 309g):
27.13 mg(181%)825.03 kcal(41%)0 g(0%)57.38 g(88%)77.34 g(138%)
77. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Zinc
8.77 mg of Zinc per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.77 mg(58%) 228(11%)0(0%)13.59(21%)24.7(44%)
Typical Serving Amount : 1 steak (or 193g):
16.93 mg(113%)440.04 kcal(22%)0 g(0%)26.23 g(40%)47.67 g(85%)
Other Serving Size : 1 serving (3 oz) (or 85g):
7.45 mg(50%)193.8 kcal(10%)0 g(0%)11.55 g(18%)21 g(38%)
78. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Zinc
8.76 mg of Zinc per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.76 mg(58%) 227(11%)0(0%)12.93(20%)25.77(46%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
7.45 mg(50%)192.95 kcal(10%)0 g(0%)10.99 g(17%)21.9 g(39%)
Other Serving Size : 1 lb (or 453.6g):
39.74 mg(265%)1029.67 kcal(51%)0 g(0%)58.65 g(90%)116.89 g(209%)
79. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Zinc
8.74 mg of Zinc per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.74 mg(58%) 241(12%)0(0%)15.87(24%)24.47(44%)
Typical Serving Amount : 1 roast (or 586g):
51.22 mg(341%)1412.26 kcal(71%)0 g(0%)93 g(143%)143.39 g(256%)
80. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Zinc
8.73 mg of Zinc per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.73 mg(58%) 216(11%)0(0%)11.73(18%)25.73(46%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
7.42 mg(49%)183.6 kcal(9%)0 g(0%)9.97 g(15%)21.87 g(39%)
Other Serving Size : 1 lb (or 453.6g):
39.6 mg(264%)979.78 kcal(49%)0 g(0%)53.21 g(82%)116.71 g(208%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito