Water Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in water content. Where the amount of water ranges from 84.16 g to 72.95 g per 100g. The top beef and red meat is Beef, variety meats and by-products, tripe, raw with the highest water content, which in 100g contains 84.16 g of water.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, tripe, raw has a nutritional value score of 14.00 out of 100.

Other important and water related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, tripe, raw, which is the top of the beef and red meat list for water content in your diet, the amount of Energy is 85.00 kcal (4% RDA), the amount of Protein is 12.07 g (22% RDA), the amount of Total Fat is 3.69 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the water content in Beef, variety meats and by-products, tripe, raw from the list of beef and red meat.

Top Twenty List - Highest water Content per 100g

Below is a basic list for water in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, tripe, raw 84.16g
2. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 82.19g
3. Beef, variety meats and by-products, tripe, cooked, simmered 81.65g
4. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 80.52g
5. Beef, variety meats and by-products, lungs, raw 79.38g
6. Beef, New Zealand, imported, variety meats and by-products, heart, raw 78.07g
7. Beef, variety meats and by-products, kidneys, raw 77.89g
8. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 77.71g
9. Beef, variety meats and by-products, spleen, raw 77.20g
10. Beef, variety meats and by-products, heart, raw 77.11g
11. Beef, variety meats and by-products, lungs, cooked, braised 76.40g
12. Beef, variety meats and by-products, brain, raw 76.29g
13. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 75.02g
14. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 74.99g
15. Beef, variety meats and by-products, brain, cooked, simmered 74.86g
16. Beef, ground, 97% lean meat / 3% fat, raw 74.75g
17. Beef, New Zealand, imported, hind shin, separable lean only, raw 74.57g
18. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw 74.48g
19. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 74.46g
20. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 74.26g

Highest Amount of water per Serving

Please remember that the above gives an accurate value in 100g for high water foods in your diet. You should also take into account portion sizes when you are considering the water nutritional content.

The food with the highest water content per typical serving is Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw which contains 92.87 g in 4.000 oz (or 113.00 g). For this serving the Energy content is 87.01 kcal (4% RDA), the Protein content is 16.79 g (30% RDA), the Total Fat content is 2.24 g (3% RDA) and the Carbohydrate content is 0 g.

Grams of water in beef and red meat (per 100g)

The list below gives the total water content in the top 80 items from the general description 'beef and red meat' each of which show the water amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of water can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 75 items. The highest amount of water from the 75 raw items is in Beef, variety meats and by-products, tripe, raw where the content is 84.16 g per 100g. The number of food items which are cooked are 5 items. The highest amount of water from the 5 cooked items is in Beef, variety meats and by-products, tripe, cooked, simmered where the amount is 81.65 g per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of water by 2.51 g in a 100g serving.

Nutritional Information Summary