Welcome to the list of the top 80 beef and red meat highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 1.08 mg to 0.66 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, liver, raw with the highest vitamin b6 content, which in 100g contains 1.08 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Beef, variety meats and by-products, liver, raw, which contains 1.08 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 54 %, which is the highest item from the list of beef and red meat high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, raw has a nutritional value score of 20.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Beef, variety meats and by-products, liver, raw; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.



Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, liver, raw, which is the top of the beef and red meat list for vitamin b6 content in your diet, the amount of Energy is 135.00 kcal (7% RDA), the amount of Protein is 20.36 g (36% RDA), the amount of Total Fat is 3.63 g (6% RDA) and the amount of Carbohydrate is 3.89 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Beef, variety meats and by-products, liver, raw from the list of beef and red meat.

vitamin b6 and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, liver, raw 1.08mg (54%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried 1.03mg (52%RDA)
3. Beef, variety meats and by-products, liver, cooked, braised 1.02mg (51%RDA)
4. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.89mg (45%RDA)
5. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.89mg (45%RDA)
6. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.88mg (44%RDA)
7. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.88mg (44%RDA)
8. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.87mg (44%RDA)
9. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.87mg (44%RDA)
10. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.87mg (44%RDA)
11. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.84mg (42%RDA)
12. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.84mg (42%RDA)
13. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.84mg (42%RDA)
14. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.83mg (42%RDA)
15. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.83mg (42%RDA)
16. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 0.82mg (41%RDA)
17. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.82mg (41%RDA)
18. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.82mg (41%RDA)
19. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.82mg (41%RDA)
20. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 0.81mg (41%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Beef, variety meats and by-products, liver, raw which contains 0.92 mg in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 46 %. For this serving the Energy content is 114.75 kcal (6% RDA), the Protein content is 17.31 g (31% RDA), the Total Fat content is 3.09 g (5% RDA) and the Carbohydrate content is 3.31 g (3% RDA).

Milligrams of vitamin b6 in beef and red meat (per 100g)

The list below gives the total vitamin b6 content in the top 80 items from the general description 'beef and red meat' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of vitamin b6 from the 16 raw items is in Beef, variety meats and by-products, liver, raw where the content is 1.08 mg per 100g. The number of food items which are cooked are 64 items. The highest amount of vitamin b6 from the 64 cooked items is in Beef, variety meats and by-products, liver, cooked, pan-fried where the amount is 1.03 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of vitamin b6 by 0.05 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b6 content


List of Beef and red meat High in vitamin b6 Content per 100g

1. Beef, variety meats and by-products, liver, raw - Vitamin B6
1.08 mg of Vitamin B6 per 100g (54% RDA)
Nutritional Value = 20.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 mg(54%) 135.00(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.92 mg(46%)114.75 kcal(6%)3.31 g(3%)3.09 g(5%)17.31 g(31%)
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B6
1.03 mg of Vitamin B6 per 100g (52% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg(52%) 175.00(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1.000 slice (or 81.00g):
0.83 mg(42%)141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
3. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B6
1.02 mg of Vitamin B6 per 100g (51% RDA)
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 mg(51%) 191.00(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1.000 slice (or 68.00g):
0.69 mg(35%)129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
4. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6
0.89 mg of Vitamin B6 per 100g (45% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg(45%) 170.00(9%)0.00(0%)4.62(7%)30.12(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.76 mg(38%)144.5 kcal(7%)0 g(0%)3.93 g(6%)25.6 g(46%)
Other Serving Size : 1.000 steak (yield from 396 g raw meat) (or 284.00g):
2.53 mg(127%)482.8 kcal(24%)0 g(0%)13.12 g(20%)85.54 g(153%)
5. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6
0.89 mg of Vitamin B6 per 100g (45% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 mg(45%) 166.00(8%)0.00(0%)4.11(6%)30.24(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.76 mg(38%)141.1 kcal(7%)0 g(0%)3.49 g(5%)25.7 g(46%)
Other Serving Size : 1.000 steak (or 284.00g):
2.53 mg(127%)471.44 kcal(24%)0 g(0%)11.67 g(18%)85.88 g(153%)
6. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6
0.88 mg of Vitamin B6 per 100g (44% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 mg(44%) 162.00(8%)0.00(0%)3.77(6%)30.09(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.75 mg(38%)137.7 kcal(7%)0 g(0%)3.2 g(5%)25.58 g(46%)
Other Serving Size : 1.000 steak (or 277.00g):
2.44 mg(122%)448.74 kcal(22%)0 g(0%)10.44 g(16%)83.35 g(149%)
7. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6
0.88 mg of Vitamin B6 per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 mg(44%) 167.00(8%)0.00(0%)4.28(7%)29.96(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.75 mg(38%)141.95 kcal(7%)0 g(0%)3.64 g(6%)25.47 g(45%)
Other Serving Size : 1.000 steak (yield from 381 g raw meat) (or 277.00g):
2.44 mg(122%)462.59 kcal(23%)0 g(0%)11.86 g(18%)82.99 g(148%)
8. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B6
0.87 mg of Vitamin B6 per 100g (44% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg(44%) 158.00(8%)0.00(0%)3.37(5%)29.81(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.74 mg(37%)134.3 kcal(7%)0 g(0%)2.86 g(4%)25.34 g(45%)
Other Serving Size : 1.000 steak (or 269.00g):
2.34 mg(117%)425.02 kcal(21%)0 g(0%)9.07 g(14%)80.19 g(143%)
9. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6
0.87 mg of Vitamin B6 per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg(44%) 211.00(11%)0.00(0%)9.03(14%)30.45(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.74 mg(37%)179.35 kcal(9%)0 g(0%)7.68 g(12%)25.88 g(46%)
Other Serving Size : 1.000 steak (or 121.00g):
1.05 mg(53%)255.31 kcal(13%)0 g(0%)10.93 g(17%)36.84 g(66%)
10. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B6
0.87 mg of Vitamin B6 per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg(44%) 162.00(8%)0.00(0%)3.85(6%)29.70(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.74 mg(37%)137.7 kcal(7%)0 g(0%)3.27 g(5%)25.25 g(45%)
Other Serving Size : 1.000 steak (yield from 368 g meat) (or 269.00g):
2.34 mg(117%)435.78 kcal(22%)0 g(0%)10.36 g(16%)79.89 g(143%)
11. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6
0.84 mg of Vitamin B6 per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 mg(42%) 158.00(8%)0.00(0%)4.26(7%)29.94(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.71 mg(36%)134.3 kcal(7%)0 g(0%)3.62 g(6%)25.45 g(45%)
12. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6
0.84 mg of Vitamin B6 per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 mg(42%) 163.00(8%)0.00(0%)4.83(7%)29.79(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.71 mg(36%)138.55 kcal(7%)0 g(0%)4.11 g(6%)25.32 g(45%)
13. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6
0.84 mg of Vitamin B6 per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 mg(42%) 155.00(8%)0.00(0%)3.90(6%)29.85(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.71 mg(36%)131.75 kcal(7%)0 g(0%)3.32 g(5%)25.37 g(45%)
14. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B6
0.83 mg of Vitamin B6 per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 mg(42%) 149.00(7%)0.00(0%)3.43(5%)29.52(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.71 mg(36%)126.65 kcal(6%)0 g(0%)2.92 g(4%)25.09 g(45%)
15. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6
0.83 mg of Vitamin B6 per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 mg(42%) 159.00(8%)0.00(0%)4.47(7%)29.66(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.71 mg(36%)135.15 kcal(7%)0 g(0%)3.8 g(6%)25.21 g(45%)
16. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Vitamin B6
0.82 mg of Vitamin B6 per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg(41%) 171.00(9%)0.00(0%)4.83(7%)29.79(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.7 mg(35%)145.35 kcal(7%)0 g(0%)4.11 g(6%)25.32 g(45%)
Other Serving Size : 1.000 roast (yield from 445 g raw meat) (or 355.00g):
2.91 mg(146%)607.05 kcal(30%)0 g(0%)17.15 g(26%)105.75 g(189%)
17. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Vitamin B6
0.82 mg of Vitamin B6 per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg(41%) 166.00(8%)0.00(0%)4.26(7%)29.94(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.7 mg(35%)141.1 kcal(7%)0 g(0%)3.62 g(6%)25.45 g(45%)
Other Serving Size : 1.000 roast (yield from 445 g raw meat) (or 355.00g):
2.91 mg(146%)589.3 kcal(29%)0 g(0%)15.12 g(23%)106.29 g(190%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g):
2.71 mg(136%)549.46 kcal(27%)0 g(0%)14.1 g(22%)99.1 g(177%)
18. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B6
0.82 mg of Vitamin B6 per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg(41%) 154.00(8%)0.00(0%)3.98(6%)29.47(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.7 mg(35%)130.9 kcal(7%)0 g(0%)3.38 g(5%)25.05 g(45%)
19. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B6
0.82 mg of Vitamin B6 per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg(41%) 163.00(8%)0.00(0%)3.90(6%)29.85(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.7 mg(35%)138.55 kcal(7%)0 g(0%)3.32 g(5%)25.37 g(45%)
Other Serving Size : 1.000 roast (yield from 436 g raw meat) (or 346.00g):
2.84 mg(142%)563.98 kcal(28%)0 g(0%)13.49 g(21%)103.28 g(184%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):
2.71 mg(136%)537.9 kcal(27%)0 g(0%)12.87 g(20%)98.51 g(176%)
20. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Vitamin B6
0.81 mg of Vitamin B6 per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg(41%) 157.00(8%)0.00(0%)3.43(5%)29.52(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.69 mg(35%)133.45 kcal(7%)0 g(0%)2.92 g(4%)25.09 g(45%)
Other Serving Size : 1.000 roast (yield from 426 g raw meat) (or 337.00g):
2.73 mg(137%)529.09 kcal(26%)0 g(0%)11.56 g(18%)99.48 g(178%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):
2.4 mg(120%)464.72 kcal(23%)0 g(0%)10.15 g(16%)87.38 g(156%)
21. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B6
0.81 mg of Vitamin B6 per 100g (41% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg(41%) 167.00(8%)0.00(0%)4.46(7%)29.66(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.69 mg(35%)141.95 kcal(7%)0 g(0%)3.79 g(6%)25.21 g(45%)
Other Serving Size : 1.000 roast (yield from 436 g raw meat) (or 346.00g):
2.8 mg(140%)577.82 kcal(29%)0 g(0%)15.43 g(24%)102.62 g(183%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):
2.7 mg(135%)556.11 kcal(28%)0 g(0%)14.85 g(23%)98.77 g(176%)
22. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Vitamin B6
0.80 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(40%) 162.00(8%)0.00(0%)3.97(6%)29.45(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.68 mg(34%)137.7 kcal(7%)0 g(0%)3.37 g(5%)25.03 g(45%)
Other Serving Size : 1.000 roast (yield from 426 g raw meat) (or 337.00g):
2.7 mg(135%)545.94 kcal(27%)0 g(0%)13.38 g(21%)99.25 g(177%)
23. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Vitamin B6
0.79 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg(40%) 158.00(8%)0.06(0%)4.11(6%)30.24(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.67 mg(34%)134.3 kcal(7%)0.05 g(0%)3.49 g(5%)25.7 g(46%)
24. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Vitamin B6
0.79 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg(40%) 163.00(8%)0.00(0%)4.79(7%)30.08(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.67 mg(34%)138.55 kcal(7%)0 g(0%)4.07 g(6%)25.57 g(46%)
25. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B6
0.78 mg of Vitamin B6 per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg(39%) 162.00(8%)0.00(0%)3.77(6%)30.09(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.66 mg(33%)137.7 kcal(7%)0 g(0%)3.2 g(5%)25.58 g(46%)
26. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B6
0.78 mg of Vitamin B6 per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg(39%) 160.00(8%)0.00(0%)4.49(7%)29.90(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.66 mg(33%)136 kcal(7%)0 g(0%)3.82 g(6%)25.42 g(45%)
27. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Vitamin B6
0.77 mg of Vitamin B6 per 100g (39% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg(39%) 150.00(8%)0.00(0%)3.37(5%)29.81(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 mg(33%)127.5 kcal(6%)0 g(0%)2.86 g(4%)25.34 g(45%)
28. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6
0.77 mg of Vitamin B6 per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg(39%) 198.00(10%)0.00(0%)8.32(13%)30.70(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 mg(33%)168.3 kcal(8%)0 g(0%)7.07 g(11%)26.1 g(47%)
Other Serving Size : 1.000 steak (or 119.00g):
0.92 mg(46%)235.62 kcal(12%)0 g(0%)9.9 g(15%)36.53 g(65%)
29. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Vitamin B6
0.77 mg of Vitamin B6 per 100g (39% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg(39%) 157.00(8%)0.00(0%)3.72(6%)30.97(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 mg(33%)133.45 kcal(7%)0 g(0%)3.16 g(5%)26.32 g(47%)
30. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin B6
0.76 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(38%) 217.00(11%)0.00(0%)11.05(17%)27.48(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 mg(33%)184.45 kcal(9%)0 g(0%)9.39 g(14%)23.36 g(42%)
Other Serving Size : 1.000 steak (or 360.00g):
2.74 mg(137%)781.2 kcal(39%)0 g(0%)39.78 g(61%)98.93 g(177%)
31. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin B6
0.76 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(38%) 212.00(11%)0.00(0%)10.37(16%)27.86(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 mg(33%)180.2 kcal(9%)0 g(0%)8.81 g(14%)23.68 g(42%)
Other Serving Size : 1.000 steak (or 363.00g):
2.76 mg(138%)769.56 kcal(38%)0 g(0%)37.64 g(58%)101.13 g(181%)
32. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Vitamin B6
0.75 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg(38%) 206.00(10%)0.00(0%)9.35(14%)28.45(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.64 mg(32%)175.1 kcal(9%)0 g(0%)7.95 g(12%)24.18 g(43%)
Other Serving Size : 1.000 steak (or 368.00g):
2.76 mg(138%)758.08 kcal(38%)0 g(0%)34.41 g(53%)104.7 g(187%)
33. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw - Vitamin B6
0.75 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg(38%) 145.00(7%)0.00(0%)5.41(8%)22.61(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.64 mg(32%)123.25 kcal(6%)0 g(0%)4.6 g(7%)19.22 g(34%)
Other Serving Size : 1.000 steak (or 526.00g):
3.95 mg(198%)762.7 kcal(38%)0 g(0%)28.46 g(44%)118.93 g(212%)
34. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6
0.74 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg(37%) 202.00(10%)0.00(0%)8.41(13%)29.53(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.63 mg(32%)171.7 kcal(9%)0 g(0%)7.15 g(11%)25.1 g(45%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (or 150.00g):
1.11 mg(56%)303 kcal(15%)0 g(0%)12.62 g(19%)44.3 g(79%)
35. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin B6
0.73 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg(37%) 221.00(11%)0.00(0%)11.36(17%)27.65(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.62 mg(31%)187.85 kcal(9%)0 g(0%)9.66 g(15%)23.5 g(42%)
Other Serving Size : 1.000 steak (or 417.00g):
3.04 mg(152%)921.57 kcal(46%)0 g(0%)47.37 g(73%)115.3 g(206%)
36. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Vitamin B6
0.73 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg(37%) 184.00(9%)0.00(0%)7.26(11%)29.67(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.62 mg(31%)156.4 kcal(8%)0 g(0%)6.17 g(9%)25.22 g(45%)
Other Serving Size : 1.000 steak (or 234.00g):
1.71 mg(86%)430.56 kcal(22%)0 g(0%)16.99 g(26%)69.43 g(124%)
37. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B6
0.72 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(36%) 189.00(9%)0.00(0%)6.74(10%)29.99(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.61 mg(31%)160.65 kcal(8%)0 g(0%)5.73 g(9%)25.49 g(46%)
Other Serving Size : 1.000 steak (yield from 186 g raw meat) (or 150.00g):
1.08 mg(54%)283.5 kcal(14%)0 g(0%)10.11 g(16%)44.99 g(80%)
38. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw - Vitamin B6
0.72 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(36%) 129.00(6%)0.00(0%)3.83(6%)22.15(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.61 mg(31%)109.65 kcal(5%)0 g(0%)3.26 g(5%)18.83 g(34%)
Other Serving Size : 1.000 steak (or 324.00g):
2.33 mg(117%)417.96 kcal(21%)0 g(0%)12.41 g(19%)71.77 g(128%)
39. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Vitamin B6
0.72 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(36%) 142.00(7%)0.00(0%)5.53(9%)21.59(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.61 mg(31%)120.7 kcal(6%)0 g(0%)4.7 g(7%)18.35 g(33%)
Other Serving Size : 1.000 steak (or 305.00g):
2.2 mg(110%)433.1 kcal(22%)0 g(0%)16.87 g(26%)65.85 g(118%)
40. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6
0.72 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(36%) 211.00(11%)0.00(0%)9.52(15%)29.22(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.61 mg(31%)179.35 kcal(9%)0 g(0%)8.09 g(12%)24.84 g(44%)
Other Serving Size : 1.000 steak (yield from 203 g raw meat) (or 164.00g):
1.18 mg(59%)346.04 kcal(17%)0 g(0%)15.61 g(24%)47.92 g(86%)
41. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin B6
0.72 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(36%) 198.00(10%)0.00(0%)9.11(14%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.61 mg(31%)168.3 kcal(8%)0 g(0%)7.74 g(12%)24.7 g(44%)
Other Serving Size : 1.000 steak (or 235.00g):
1.69 mg(85%)465.3 kcal(23%)0 g(0%)21.41 g(33%)68.29 g(122%)
42. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin B6
0.72 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(36%) 150.00(8%)0.00(0%)6.59(10%)21.24(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.61 mg(31%)127.5 kcal(6%)0 g(0%)5.6 g(9%)18.05 g(32%)
Other Serving Size : 1.000 steak (or 293.00g):
2.11 mg(106%)439.5 kcal(22%)0 g(0%)19.31 g(30%)62.23 g(111%)
43. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin B6
0.71 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg(36%) 208.00(10%)0.00(0%)10.34(16%)28.66(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg(30%)176.8 kcal(9%)0 g(0%)8.79 g(14%)24.36 g(44%)
Other Serving Size : 1.000 steak (or 236.00g):
1.68 mg(84%)490.88 kcal(25%)0 g(0%)24.4 g(38%)67.64 g(121%)
44. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6
0.71 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg(36%) 233.00(12%)0.00(0%)12.51(19%)28.19(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg(30%)198.05 kcal(10%)0 g(0%)10.63 g(16%)23.96 g(43%)
Other Serving Size : 1.000 steak (yield from 203 g raw meat) (or 164.00g):
1.16 mg(58%)382.12 kcal(19%)0 g(0%)20.52 g(32%)46.23 g(83%)
45. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6
0.71 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg(36%) 223.00(11%)0.00(0%)11.15(17%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg(30%)189.55 kcal(9%)0 g(0%)9.48 g(15%)24.28 g(43%)
Other Serving Size : 1.000 steak (or 119.00g):
0.84 mg(42%)265.37 kcal(13%)0 g(0%)13.27 g(20%)34 g(61%)
46. Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B6
0.71 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg(36%) 207.00(10%)0.00(0%)9.12(14%)29.16(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg(30%)175.95 kcal(9%)0 g(0%)7.75 g(12%)24.79 g(44%)
Other Serving Size : 1.000 steak (yield from 186 g raw meat) (or 150.00g):
1.07 mg(54%)310.5 kcal(16%)0 g(0%)13.68 g(21%)43.74 g(78%)
47. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6
0.71 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg(36%) 217.00(11%)0.00(0%)9.71(15%)30.21(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg(30%)184.45 kcal(9%)0 g(0%)8.25 g(13%)25.68 g(46%)
Other Serving Size : 1.000 steak (yield from 161 g raw meat) (or 126.00g):
0.89 mg(45%)273.42 kcal(14%)0 g(0%)12.23 g(19%)38.06 g(68%)
48. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Vitamin B6
0.70 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(35%) 183.00(9%)0.00(0%)8.13(13%)27.48(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg(30%)155.55 kcal(8%)0 g(0%)6.91 g(11%)23.36 g(42%)
Other Serving Size : 1.000 roast (or 478.00g):
3.35 mg(168%)874.74 kcal(44%)0 g(0%)38.86 g(60%)131.35 g(235%)
49. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6
0.69 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(35%) 211.00(11%)0.00(0%)8.91(14%)30.50(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.59 mg(30%)179.35 kcal(9%)0 g(0%)7.57 g(12%)25.93 g(46%)
Other Serving Size : 1.000 steak (or 117.00g):
0.81 mg(41%)246.87 kcal(12%)0 g(0%)10.42 g(16%)35.69 g(64%)
50. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin B6
0.69 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(35%) 213.00(11%)0.00(0%)10.32(16%)28.16(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.59 mg(30%)181.05 kcal(9%)0 g(0%)8.77 g(13%)23.94 g(43%)
Other Serving Size : 1.000 steak (or 421.00g):
2.9 mg(145%)896.73 kcal(45%)0 g(0%)43.45 g(67%)118.55 g(212%)
51. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Vitamin B6
0.69 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(35%) 155.00(8%)0.00(0%)6.60(10%)22.32(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.59 mg(30%)131.75 kcal(7%)0 g(0%)5.61 g(9%)18.97 g(34%)
Other Serving Size : 1.000 steak (or 534.00g):
3.68 mg(184%)827.7 kcal(41%)0 g(0%)35.24 g(54%)119.19 g(213%)
52. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Vitamin B6
0.69 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(35%) 188.00(9%)0.00(0%)8.82(14%)27.26(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.59 mg(30%)159.8 kcal(8%)0 g(0%)7.5 g(12%)23.17 g(41%)
Other Serving Size : 1.000 roast (or 478.00g):
3.3 mg(165%)898.64 kcal(45%)0 g(0%)42.16 g(65%)130.3 g(233%)
53. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B6
0.69 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(35%) 177.00(9%)0.00(0%)7.49(12%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.59 mg(30%)150.45 kcal(8%)0 g(0%)6.37 g(10%)23.38 g(42%)
Other Serving Size : 1.000 roast (or 481.00g):
3.32 mg(166%)851.37 kcal(43%)0 g(0%)36.03 g(55%)132.32 g(236%)
54. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6
0.68 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 178.00(9%)0.00(0%)6.25(10%)28.54(51%)
Typical Serving Amount : 3.000 oz ( 1 serving ) (or 85.00g):
0.58 mg(29%)151.3 kcal(8%)0 g(0%)5.31 g(8%)24.26 g(43%)
55. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Vitamin B6
0.68 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 188.00(9%)0.00(0%)6.22(10%)30.87(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg(10%)53.3 kcal(3%)0 g(0%)1.76 g(3%)8.75 g(16%)
Other Serving Size : 1.000 lb (or 453.60g):
3.08 mg(154%)852.77 kcal(43%)0 g(0%)28.21 g(43%)140.03 g(250%)
56. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6
0.68 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 191.00(10%)0.00(0%)8.30(13%)27.22(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.58 mg(29%)162.35 kcal(8%)0 g(0%)7.06 g(11%)23.14 g(41%)
Other Serving Size : 1.000 steak (or 225.00g):
1.53 mg(77%)429.75 kcal(21%)0 g(0%)18.68 g(29%)61.25 g(109%)
57. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Vitamin B6
0.68 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 177.00(9%)0.00(0%)5.03(8%)30.80(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.58 mg(29%)150.45 kcal(8%)0 g(0%)4.28 g(7%)26.18 g(47%)
Other Serving Size : 1.000 steak (yield from 505 g raw meat) (or 375.00g):
2.55 mg(128%)663.75 kcal(33%)0 g(0%)18.86 g(29%)115.5 g(206%)
58. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw - Vitamin B6
0.68 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 129.00(6%)0.00(0%)3.37(5%)23.13(41%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg(10%)36.57 kcal(2%)0 g(0%)0.96 g(1%)6.56 g(12%)
Other Serving Size : 1.000 lb (or 453.60g):
3.08 mg(154%)585.14 kcal(29%)0 g(0%)15.29 g(24%)104.92 g(187%)
59. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6
0.68 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 175.00(9%)0.00(0%)5.82(9%)28.60(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.58 mg(29%)148.75 kcal(7%)0 g(0%)4.95 g(8%)24.31 g(43%)
60. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Vitamin B6
0.68 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 135.00(7%)0.00(0%)4.09(6%)22.91(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.58 mg(29%)114.75 kcal(6%)0 g(0%)3.48 g(5%)19.47 g(35%)
Other Serving Size : 1.000 lb (or 453.60g):
3.08 mg(154%)612.36 kcal(31%)0 g(0%)18.55 g(29%)103.92 g(186%)
61. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Vitamin B6
0.68 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 183.00(9%)0.00(0%)8.14(13%)27.31(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.58 mg(29%)155.55 kcal(8%)0 g(0%)6.92 g(11%)23.21 g(41%)
Other Serving Size : 1.000 roast (or 481.00g):
3.27 mg(164%)880.23 kcal(44%)0 g(0%)39.15 g(60%)131.36 g(235%)
62. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B6
0.68 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 198.00(10%)0.00(0%)7.25(11%)31.09(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.58 mg(29%)168.3 kcal(8%)0 g(0%)6.16 g(9%)26.43 g(47%)
Other Serving Size : 1.000 steak (or 117.00g):
0.8 mg(40%)231.66 kcal(12%)0 g(0%)8.48 g(13%)36.38 g(65%)
63. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 124.00(6%)0.00(0%)3.00(5%)22.60(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg(10%)35.15 kcal(2%)0 g(0%)0.85 g(1%)6.41 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
3.04 mg(152%)562.46 kcal(28%)0 g(0%)13.61 g(21%)102.51 g(183%)
64. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 174.00(9%)0.00(0%)7.12(11%)27.38(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.57 mg(29%)147.9 kcal(7%)0 g(0%)6.05 g(9%)23.27 g(42%)
Other Serving Size : 1.000 roast (or 487.00g):
3.26 mg(163%)847.38 kcal(42%)0 g(0%)34.67 g(53%)133.34 g(238%)
65. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 140.00(7%)0.00(0%)4.78(7%)22.69(41%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg(10%)39.69 kcal(2%)0 g(0%)1.36 g(2%)6.43 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
3.04 mg(152%)635.04 kcal(32%)0 g(0%)21.68 g(33%)102.92 g(184%)
66. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 182.00(9%)0.00(0%)6.80(10%)28.29(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.57 mg(29%)154.7 kcal(8%)0 g(0%)5.78 g(9%)24.05 g(43%)
Other Serving Size : 1.000 steak (or 287.00g):
1.92 mg(96%)522.34 kcal(26%)0 g(0%)19.52 g(30%)81.19 g(145%)
67. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 143.00(7%)0.00(0%)6.12(9%)20.39(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.57 mg(29%)121.55 kcal(6%)0 g(0%)5.2 g(8%)17.33 g(31%)
Other Serving Size : 1.000 steak (or 246.00g):
1.65 mg(83%)351.78 kcal(18%)0 g(0%)15.06 g(23%)50.16 g(90%)
68. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 182.00(9%)0.00(0%)7.10(11%)27.52(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.57 mg(29%)154.7 kcal(8%)0 g(0%)6.04 g(9%)23.39 g(42%)
Other Serving Size : 1.000 steak (or 236.00g):
1.58 mg(79%)429.52 kcal(21%)0 g(0%)16.76 g(26%)64.95 g(116%)
69. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 186.00(9%)0.00(0%)7.25(11%)28.22(50%)
70. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 128.00(6%)0.00(0%)3.38(5%)22.88(41%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg(10%)36.29 kcal(2%)0 g(0%)0.96 g(1%)6.49 g(12%)
Other Serving Size : 1.000 lb (or 453.60g):
3.04 mg(152%)580.61 kcal(29%)0 g(0%)15.33 g(24%)103.78 g(185%)
71. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 169.00(8%)0.00(0%)6.54(10%)27.55(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.57 mg(29%)143.65 kcal(7%)0 g(0%)5.56 g(9%)23.42 g(42%)
Other Serving Size : 1.000 roast (or 487.00g):
3.26 mg(163%)823.03 kcal(41%)0 g(0%)31.85 g(49%)134.17 g(240%)
72. Beef, variety meats and by-products, kidneys, raw - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 99.00(5%)0.29(0%)3.09(5%)17.40(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg(10%)28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
0.76 mg(38%)111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
73. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 208.00(10%)0.00(0%)13.27(20%)20.69(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.57 mg(29%)176.8 kcal(9%)0 g(0%)11.28 g(17%)17.59 g(31%)
Other Serving Size : 1.000 steak (or 526.00g):
3.52 mg(176%)1094.08 kcal(55%)0 g(0%)69.8 g(107%)108.83 g(194%)
74. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 169.00(8%)0.00(0%)5.17(8%)28.71(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.57 mg(29%)143.65 kcal(7%)0 g(0%)4.39 g(7%)24.4 g(44%)
75. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Vitamin B6
0.66 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 183.00(9%)0.00(0%)5.79(9%)30.55(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.56 mg(28%)155.55 kcal(8%)0 g(0%)4.92 g(8%)25.97 g(46%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):
1.93 mg(97%)534.36 kcal(27%)0 g(0%)16.91 g(26%)89.21 g(159%)
76. Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin B6
0.66 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 247.00(12%)0.00(0%)15.44(24%)26.92(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.56 mg(28%)209.95 kcal(10%)0 g(0%)13.12 g(20%)22.88 g(41%)
Other Serving Size : 1.000 steak (or 234.00g):
1.54 mg(77%)577.98 kcal(29%)0 g(0%)36.13 g(56%)62.99 g(112%)
77. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Vitamin B6
0.66 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 128.00(6%)0.00(0%)3.98(6%)23.04(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.56 mg(28%)108.8 kcal(5%)0 g(0%)3.38 g(5%)19.58 g(35%)
Other Serving Size : 1.000 fillet (or 180.00g):
1.19 mg(60%)230.4 kcal(12%)0 g(0%)7.16 g(11%)41.47 g(74%)
Other Serving Size : 1.000 roast (or 970.00g):
6.4 mg(320%)1241.6 kcal(62%)0 g(0%)38.61 g(59%)223.49 g(399%)
78. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin B6
0.66 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 202.00(10%)0.00(0%)7.70(12%)30.93(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.56 mg(28%)171.7 kcal(9%)0 g(0%)6.55 g(10%)26.29 g(47%)
Other Serving Size : 1.000 steak (yield from 136 g raw meat) (or 108.00g):
0.71 mg(36%)218.16 kcal(11%)0 g(0%)8.32 g(13%)33.4 g(60%)
79. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin B6
0.66 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 281.00(14%)0.00(0%)19.22(30%)25.18(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.56 mg(28%)238.85 kcal(12%)0 g(0%)16.34 g(25%)21.4 g(38%)
Other Serving Size : 1.000 steak (or 368.00g):
2.43 mg(122%)1034.08 kcal(52%)0 g(0%)70.73 g(109%)92.66 g(165%)
80. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw - Vitamin B6
0.66 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 119.00(6%)0.00(0%)2.62(4%)22.31(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 mg(10%)33.74 kcal(2%)0 g(0%)0.74 g(1%)6.32 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
2.99 mg(150%)539.78 kcal(27%)0 g(0%)11.88 g(18%)101.2 g(181%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito