List of Beef and red meat high in vitamin a High in vitamin a, rae Content per 100g
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1. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Vitamin A, RAE |
28319.00 µg of Vitamin A, RAE per 100g (944% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28319.00 µg(944%) | 133.00(7%) | 3.60(3%) | 4.05(6%) | 20.50(37%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
32000.47 µg(1067%) | 150.29 kcal(8%) | 4.07 g(3%) | 4.58 g(7%) | 23.17 g(41%) |
2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Vitamin A, RAE |
21014.00 µg of Vitamin A, RAE per 100g (700% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21014.00 µg(700%) | 150.00(8%) | 3.78(3%) | 4.68(7%) | 23.30(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
17861.9 µg(595%) | 127.5 kcal(6%) | 3.21 g(2%) | 3.98 g(6%) | 19.81 g(35%) |
3. Beef, variety meats and by-products, liver, cooked, braised - Vitamin A, RAE |
9442.00 µg of Vitamin A, RAE per 100g (315% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9442.00 µg(315%) | 191.00(10%) | 5.13(4%) | 5.26(8%) | 29.08(52%) |
Typical Serving Amount : 1.000 slice (or 68.00g): |
6420.56 µg(214%) | 129.88 kcal(6%) | 3.49 g(3%) | 3.58 g(6%) | 19.77 g(35%) |
4. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin A, RAE |
7744.00 µg of Vitamin A, RAE per 100g (258% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7744.00 µg(258%) | 175.00(9%) | 5.16(4%) | 4.68(7%) | 26.52(47%) |
Typical Serving Amount : 1.000 slice (or 81.00g): |
6272.64 µg(209%) | 141.75 kcal(7%) | 4.18 g(3%) | 3.79 g(6%) | 21.48 g(38%) |
5. Beef, variety meats and by-products, liver, raw - Vitamin A, RAE |
4968.00 µg of Vitamin A, RAE per 100g (166% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4968.00 µg(166%) | 135.00(7%) | 3.89(3%) | 3.63(6%) | 20.36(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
4222.8 µg(141%) | 114.75 kcal(6%) | 3.31 g(3%) | 3.09 g(5%) | 17.31 g(31%) |
6. Beef, variety meats and by-products, kidneys, raw - Vitamin A, RAE |
419.00 µg of Vitamin A, RAE per 100g (14% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
419.00 µg(14%) | 99.00(5%) | 0.29(0%) | 3.09(5%) | 17.40(31%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
118.79 µg(4%) | 28.07 kcal(1%) | 0.08 g(0%) | 0.88 g(1%) | 4.93 g(9%) |
Other Serving Size : 4.000 oz (or 113.00g): |
473.47 µg(16%) | 111.87 kcal(6%) | 0.33 g(0%) | 3.49 g(5%) | 19.66 g(35%) |
7. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Vitamin A, RAE |
104.00 µg of Vitamin A, RAE per 100g (3% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
104.00 µg(3%) | 157.00(8%) | 0.00(0%) | 5.27(8%) | 27.28(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
88.4 µg(3%) | 133.45 kcal(7%) | 0 g(0%) | 4.48 g(7%) | 23.19 g(41%) |
8. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Vitamin A, RAE |
89.00 µg of Vitamin A, RAE per 100g (3% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89.00 µg(3%) | 87.00(4%) | 0.00(0%) | 2.64(4%) | 15.68(28%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
100.57 µg(3%) | 98.31 kcal(5%) | 0 g(0%) | 2.98 g(5%) | 17.72 g(32%) |
9. Beef, Australian, imported, grass-fed, seam fat, raw - Vitamin A, RAE |
36.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.00 µg(1%) | 562.00(28%) | 1.06(1%) | 57.73(89%) | 9.58(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
10.21 µg(0%) | 159.33 kcal(8%) | 0.3 g(0%) | 16.37 g(25%) | 2.72 g(5%) |
10. Beef, Australian, imported, grass-fed, external fat, raw - Vitamin A, RAE |
36.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.00 µg(1%) | 509.00(25%) | 0.39(0%) | 51.36(79%) | 11.32(20%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
10.21 µg(0%) | 144.3 kcal(7%) | 0.11 g(0%) | 14.56 g(22%) | 3.21 g(6%) |
11. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw - Vitamin A, RAE |
22.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.00 µg(1%) | 596.00(30%) | 0.00(0%) | 63.27(97%) | 6.54(12%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
6.24 µg(0%) | 168.97 kcal(8%) | 0 g(0%) | 17.94 g(28%) | 1.85 g(3%) |
12. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw - Vitamin A, RAE |
22.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.00 µg(1%) | 594.00(30%) | 0.00(0%) | 63.30(97%) | 6.00(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
6.24 µg(0%) | 168.4 kcal(8%) | 0 g(0%) | 17.95 g(28%) | 1.7 g(3%) |
13. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw - Vitamin A, RAE |
22.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.00 µg(1%) | 639.00(32%) | 0.97(1%) | 68.07(105%) | 5.54(10%) |
Typical Serving Amount : 1.000 oz (or 28.00g): |
6.16 µg(0%) | 178.92 kcal(9%) | 0.27 g(0%) | 19.06 g(29%) | 1.55 g(3%) |
14. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw - Vitamin A, RAE |
22.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.00 µg(1%) | 627.00(31%) | 0.00(0%) | 67.33(104%) | 5.16(9%) |
Typical Serving Amount : 1.000 oz (or 28.00g): |
6.16 µg(0%) | 175.56 kcal(9%) | 0 g(0%) | 18.85 g(29%) | 1.44 g(3%) |
15. Beef, New Zealand, imported, sweetbread, cooked, boiled - Vitamin A, RAE |
19.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.00 µg(1%) | 318.00(16%) | 0.00(0%) | 29.79(46%) | 12.53(22%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
16.15 µg(1%) | 270.3 kcal(14%) | 0 g(0%) | 25.32 g(39%) | 10.65 g(19%) |
16. Beef, New Zealand, imported, sweetbread, raw - Vitamin A, RAE |
19.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.00 µg(1%) | 303.00(15%) | 0.00(0%) | 28.60(44%) | 11.51(21%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
21.47 µg(1%) | 342.39 kcal(17%) | 0 g(0%) | 32.32 g(50%) | 13.01 g(23%) |
17. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried - Vitamin A, RAE |
19.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.00 µg(1%) | 217.00(11%) | 0.00(0%) | 11.40(18%) | 28.53(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
16.15 µg(1%) | 184.45 kcal(9%) | 0 g(0%) | 9.69 g(15%) | 24.25 g(43%) |
18. USDA Commodity, beef patties with VPP, frozen, raw - Vitamin A, RAE |
17.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 µg(1%) | 225.00(11%) | 3.84(3%) | 16.48(25%) | 15.21(27%) |
Typical Serving Amount : 1.000 serving (or 85.00g): |
14.45 µg(0%) | 191.25 kcal(10%) | 3.26 g(3%) | 14.01 g(22%) | 12.93 g(23%) |
19. Beef, New Zealand, imported, cube roll, separable lean only, raw - Vitamin A, RAE |
17.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.00 µg(1%) | 161.00(8%) | 1.38(1%) | 8.51(13%) | 19.77(35%) |
Typical Serving Amount : 4.000 oz (or 114.00g): |
19.38 µg(1%) | 183.54 kcal(9%) | 1.57 g(1%) | 9.7 g(15%) | 22.54 g(40%) |
20. Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried - Vitamin A, RAE |
16.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 µg(1%) | 301.00(15%) | 0.02(0%) | 22.33(34%) | 24.89(44%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
13.6 µg(0%) | 255.85 kcal(13%) | 0.02 g(0%) | 18.98 g(29%) | 21.16 g(38%) |
21. USDA Commodity, beef patties with VPP, frozen, cooked - Vitamin A, RAE |
16.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 µg(1%) | 247.00(12%) | 7.89(6%) | 16.94(26%) | 15.64(28%) |
Typical Serving Amount : 1.000 patty (or 68.00g): |
10.88 µg(0%) | 167.96 kcal(8%) | 5.37 g(4%) | 11.52 g(18%) | 10.64 g(19%) |
22. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised - Vitamin A, RAE |
16.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.00 µg(1%) | 265.00(13%) | 0.00(0%) | 16.37(25%) | 29.35(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
13.6 µg(0%) | 225.25 kcal(11%) | 0 g(0%) | 13.91 g(21%) | 24.95 g(45%) |
23. Beef, New Zealand, imported, flat, separable lean only, cooked, braised - Vitamin A, RAE |
15.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg(1%) | 226.00(11%) | 0.00(0%) | 10.30(16%) | 33.22(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
12.75 µg(0%) | 192.1 kcal(10%) | 0 g(0%) | 8.76 g(13%) | 28.24 g(50%) |
24. Beef, New Zealand, imported, cube roll, separable lean and fat, raw - Vitamin A, RAE |
15.00 µg of Vitamin A, RAE per 100g (1% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 µg(1%) | 225.00(11%) | 1.31(1%) | 16.31(25%) | 18.22(33%) |
Typical Serving Amount : 4.000 oz (or 114.00g): |
17.1 µg(1%) | 256.5 kcal(13%) | 1.49 g(1%) | 18.59 g(29%) | 20.77 g(37%) |
25. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised - Vitamin A, RAE |
14.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.00 µg(0%) | 252.00(13%) | 0.00(0%) | 13.79(21%) | 31.86(57%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
11.9 µg(0%) | 214.2 kcal(11%) | 0 g(0%) | 11.72 g(18%) | 27.08 g(48%) |
26. Beef, variety meats and by-products, lungs, raw - Vitamin A, RAE |
14.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.00 µg(0%) | 92.00(5%) | 0.00(0%) | 2.50(4%) | 16.20(29%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
3.97 µg(0%) | 26.08 kcal(1%) | 0 g(0%) | 0.71 g(1%) | 4.59 g(8%) |
Other Serving Size : 4.000 oz (or 113.00g): |
15.82 µg(1%) | 103.96 kcal(5%) | 0 g(0%) | 2.83 g(4%) | 18.31 g(33%) |
27. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Vitamin A, RAE |
14.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.00 µg(0%) | 179.00(9%) | 0.00(0%) | 6.00(9%) | 31.29(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
11.9 µg(0%) | 152.15 kcal(8%) | 0 g(0%) | 5.1 g(8%) | 26.6 g(48%) |
28. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 200.00(10%) | 0.27(0%) | 9.01(14%) | 29.37(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
11.05 µg(0%) | 170 kcal(9%) | 0.23 g(0%) | 7.66 g(12%) | 24.96 g(45%) |
29. Beef, New Zealand, imported, knuckle, cooked, fast fried - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 178.00(9%) | 0.00(0%) | 7.58(12%) | 27.51(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
11.05 µg(0%) | 151.3 kcal(8%) | 0 g(0%) | 6.44 g(10%) | 23.38 g(42%) |
30. Beef, New Zealand, imported, brisket navel end, separable lean only, raw - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 194.00(10%) | 0.00(0%) | 12.75(20%) | 19.74(35%) |
Typical Serving Amount : 4.000 oz (or 114.00g): |
14.82 µg(0%) | 221.16 kcal(11%) | 0 g(0%) | 14.54 g(22%) | 22.5 g(40%) |
31. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 202.00(10%) | 0.27(0%) | 9.35(14%) | 29.26(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
11.05 µg(0%) | 171.7 kcal(9%) | 0.23 g(0%) | 7.95 g(12%) | 24.87 g(44%) |
32. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted - Vitamin A, RAE |
13.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.00 µg(0%) | 193.00(10%) | 0.00(0%) | 6.57(10%) | 33.53(60%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
11.05 µg(0%) | 164.05 kcal(8%) | 0 g(0%) | 5.58 g(9%) | 28.5 g(51%) |
33. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 188.00(9%) | 0.00(0%) | 7.48(12%) | 30.17(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
10.2 µg(0%) | 159.8 kcal(8%) | 0 g(0%) | 6.36 g(10%) | 25.64 g(46%) |
34. Beef, New Zealand, imported, variety meats and by-products, tongue, raw - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 243.00(12%) | 0.00(0%) | 19.09(29%) | 17.77(32%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
13.56 µg(0%) | 274.59 kcal(14%) | 0 g(0%) | 21.57 g(33%) | 20.08 g(36%) |
35. Beef, variety meats and by-products, lungs, cooked, braised - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 120.00(6%) | 0.00(0%) | 3.70(6%) | 20.40(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
10.2 µg(0%) | 102 kcal(5%) | 0 g(0%) | 3.15 g(5%) | 17.34 g(31%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g): |
36.36 µg(1%) | 363.6 kcal(18%) | 0 g(0%) | 11.21 g(17%) | 61.81 g(110%) |
36. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 192.00(10%) | 0.00(0%) | 7.96(12%) | 30.01(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
10.2 µg(0%) | 163.2 kcal(8%) | 0 g(0%) | 6.77 g(10%) | 25.51 g(46%) |
37. USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 259.00(13%) | 0.00(0%) | 16.34(25%) | 26.06(47%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
3.4 µg(0%) | 73.43 kcal(4%) | 0 g(0%) | 4.63 g(7%) | 7.39 g(13%) |
38. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 228.00(11%) | 0.00(0%) | 11.37(17%) | 31.30(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
10.2 µg(0%) | 193.8 kcal(10%) | 0 g(0%) | 9.66 g(15%) | 26.61 g(48%) |
39. Beef, New Zealand, imported, oyster blade, separable lean and fat, raw - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 178.00(9%) | 0.00(0%) | 10.31(16%) | 21.27(38%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
13.56 µg(0%) | 201.14 kcal(10%) | 0 g(0%) | 11.65 g(18%) | 24.04 g(43%) |
40. Beef, New Zealand, imported, striploin, separable lean only, raw - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 150.00(8%) | 0.74(1%) | 7.00(11%) | 20.93(37%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
13.56 µg(0%) | 169.5 kcal(8%) | 0.84 g(1%) | 7.91 g(12%) | 23.65 g(42%) |
41. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 202.00(10%) | 0.00(0%) | 7.05(11%) | 34.51(62%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
10.2 µg(0%) | 171.7 kcal(9%) | 0 g(0%) | 5.99 g(9%) | 29.33 g(52%) |
42. Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 239.00(12%) | 0.00(0%) | 13.22(20%) | 30.09(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
10.2 µg(0%) | 203.15 kcal(10%) | 0 g(0%) | 11.24 g(17%) | 25.58 g(46%) |
43. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 271.00(14%) | 3.68(3%) | 20.34(31%) | 18.31(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
10.2 µg(0%) | 230.35 kcal(12%) | 3.13 g(2%) | 17.29 g(27%) | 15.56 g(28%) |
44. Beef, New Zealand, imported, oyster blade, separable lean only, raw - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 155.00(8%) | 0.00(0%) | 7.56(12%) | 21.83(39%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
13.56 µg(0%) | 175.15 kcal(9%) | 0 g(0%) | 8.54 g(13%) | 24.67 g(44%) |
45. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised - Vitamin A, RAE |
12.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 µg(0%) | 208.00(10%) | 0.00(0%) | 8.89(14%) | 32.08(57%) |
Typical Serving Amount : 1.000 serving (or 85.00g): |
10.2 µg(0%) | 176.8 kcal(9%) | 0 g(0%) | 7.56 g(12%) | 27.27 g(49%) |
46. USDA Commodity, beef, patties (100%), frozen, cooked - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 249.00(12%) | 0.91(1%) | 16.37(25%) | 22.98(41%) |
Typical Serving Amount : 1.000 patty (or 64.00g): |
7.04 µg(0%) | 159.36 kcal(8%) | 0.58 g(0%) | 10.48 g(16%) | 14.71 g(26%) |
47. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 196.00(10%) | 0.00(0%) | 8.46(13%) | 29.87(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
9.35 µg(0%) | 166.6 kcal(8%) | 0 g(0%) | 7.19 g(11%) | 25.39 g(45%) |
48. Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 286.00(14%) | 0.03(0%) | 19.45(30%) | 27.79(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
9.35 µg(0%) | 243.1 kcal(12%) | 0.03 g(0%) | 16.53 g(25%) | 23.62 g(42%) |
49. Beef, New Zealand, imported, flank, separable lean only, cooked, braised - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 194.00(10%) | 0.00(0%) | 7.92(12%) | 30.75(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
9.35 µg(0%) | 164.9 kcal(8%) | 0 g(0%) | 6.73 g(10%) | 26.14 g(47%) |
50. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 252.00(13%) | 0.00(0%) | 14.74(23%) | 29.92(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
9.35 µg(0%) | 214.2 kcal(11%) | 0 g(0%) | 12.53 g(19%) | 25.43 g(45%) |
51. Beef, New Zealand, imported, flat, separable lean only, raw - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 154.00(8%) | 0.00(0%) | 7.69(12%) | 21.30(38%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
12.43 µg(0%) | 174.02 kcal(9%) | 0 g(0%) | 8.69 g(13%) | 24.07 g(43%) |
52. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 208.00(10%) | 0.00(0%) | 9.73(15%) | 30.13(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
9.35 µg(0%) | 176.8 kcal(9%) | 0 g(0%) | 8.27 g(13%) | 25.61 g(46%) |
53. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised - Vitamin A, RAE |
11.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 µg(0%) | 250.00(13%) | 0.00(0%) | 13.60(21%) | 31.94(57%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
9.35 µg(0%) | 212.5 kcal(11%) | 0 g(0%) | 11.56 g(18%) | 27.15 g(48%) |
54. Beef, New Zealand, imported, manufacturing beef, raw - Vitamin A, RAE |
10.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg(0%) | 119.00(6%) | 0.23(0%) | 3.68(6%) | 21.23(38%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
11.3 µg(0%) | 134.47 kcal(7%) | 0.26 g(0%) | 4.16 g(6%) | 23.99 g(43%) |
55. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Vitamin A, RAE |
10.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg(0%) | 105.00(5%) | 0.00(0%) | 3.40(5%) | 18.52(33%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
11.3 µg(0%) | 118.65 kcal(6%) | 0 g(0%) | 3.84 g(6%) | 20.93 g(37%) |
56. Beef, New Zealand, imported, striploin, separable lean and fat, raw - Vitamin A, RAE |
10.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg(0%) | 252.00(13%) | 0.60(0%) | 19.53(30%) | 18.49(33%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
11.3 µg(0%) | 284.76 kcal(14%) | 0.68 g(1%) | 22.07 g(34%) | 20.89 g(37%) |
57. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised - Vitamin A, RAE |
10.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg(0%) | 453.00(23%) | 0.00(0%) | 41.33(64%) | 20.14(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
8.5 µg(0%) | 385.05 kcal(19%) | 0 g(0%) | 35.13 g(54%) | 17.12 g(31%) |
58. Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised - Vitamin A, RAE |
10.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg(0%) | 197.00(10%) | 0.00(0%) | 8.68(13%) | 29.79(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
8.5 µg(0%) | 167.45 kcal(8%) | 0 g(0%) | 7.38 g(11%) | 25.32 g(45%) |
59. Beef, New Zealand, imported, flat, separable lean and fat, raw - Vitamin A, RAE |
10.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.00 µg(0%) | 177.00(9%) | 0.00(0%) | 10.55(16%) | 20.57(37%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
11.3 µg(0%) | 200.01 kcal(10%) | 0 g(0%) | 11.92 g(18%) | 23.24 g(42%) |
60. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 345.00(17%) | 0.00(0%) | 31.27(48%) | 15.81(28%) |
Typical Serving Amount : 4.000 oz (or 114.00g): |
10.26 µg(0%) | 393.3 kcal(20%) | 0 g(0%) | 35.65 g(55%) | 18.02 g(32%) |
61. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 372.00(19%) | 0.00(0%) | 30.95(48%) | 23.34(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg(0%) | 316.2 kcal(16%) | 0 g(0%) | 26.31 g(40%) | 19.84 g(35%) |
Other Serving Size : 1.000 ribs (or 1197.00g): |
107.73 µg(4%) | 4452.84 kcal(223%) | 0 g(0%) | 370.47 g(570%) | 279.38 g(499%) |
62. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 360.00(18%) | 0.00(0%) | 29.21(45%) | 24.23(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg(0%) | 306 kcal(15%) | 0 g(0%) | 24.83 g(38%) | 20.6 g(37%) |
Other Serving Size : 1.000 ribs (or 1159.00g): |
104.31 µg(3%) | 4172.4 kcal(209%) | 0 g(0%) | 338.54 g(521%) | 280.83 g(501%) |
63. Beef, New Zealand, imported, tenderloin, separable lean and fat, raw - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 146.00(7%) | 0.00(0%) | 6.88(11%) | 21.04(38%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
10.17 µg(0%) | 164.98 kcal(8%) | 0 g(0%) | 7.77 g(12%) | 23.78 g(42%) |
64. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 197.00(10%) | 0.09(0%) | 9.74(15%) | 27.23(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg(0%) | 167.45 kcal(8%) | 0.08 g(0%) | 8.28 g(13%) | 23.15 g(41%) |
65. Beef, New Zealand, imported, brisket point end, separable lean only, raw - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 125.00(6%) | 0.00(0%) | 4.62(7%) | 20.92(37%) |
Typical Serving Amount : 4.000 oz (or 114.00g): |
10.26 µg(0%) | 142.5 kcal(7%) | 0 g(0%) | 5.27 g(8%) | 23.85 g(43%) |
66. Beef, New Zealand, imported, tenderloin, separable lean only, raw - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 140.00(7%) | 0.00(0%) | 6.10(9%) | 21.19(38%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
10.17 µg(0%) | 158.2 kcal(8%) | 0 g(0%) | 6.89 g(11%) | 23.94 g(43%) |
67. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 341.00(17%) | 0.00(0%) | 26.59(41%) | 25.56(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
7.65 µg(0%) | 289.85 kcal(14%) | 0 g(0%) | 22.6 g(35%) | 21.73 g(39%) |
Other Serving Size : 1.000 ribs (or 1102.00g): |
99.18 µg(3%) | 3757.82 kcal(188%) | 0 g(0%) | 293.02 g(451%) | 281.67 g(503%) |
68. Beef, New Zealand, imported, chuck eye roll, separable lean only, raw - Vitamin A, RAE |
9.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 µg(0%) | 131.00(7%) | 0.00(0%) | 5.41(8%) | 20.46(37%) |
69. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin A, RAE |
8.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg(0%) | 287.00(14%) | 0.00(0%) | 20.38(31%) | 25.81(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.8 µg(0%) | 243.95 kcal(12%) | 0 g(0%) | 17.32 g(27%) | 21.94 g(39%) |
Other Serving Size : 1.000 piece (or 315.00g): |
25.2 µg(1%) | 904.05 kcal(45%) | 0 g(0%) | 64.2 g(99%) | 81.3 g(145%) |
70. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Vitamin A, RAE |
8.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg(0%) | 284.00(14%) | 0.00(0%) | 19.30(30%) | 27.60(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.8 µg(0%) | 241.4 kcal(12%) | 0 g(0%) | 16.41 g(25%) | 23.46 g(42%) |
Other Serving Size : 1.000 steak (or 445.00g): |
35.6 µg(1%) | 1263.8 kcal(63%) | 0 g(0%) | 85.89 g(132%) | 122.82 g(219%) |
71. Beef, New Zealand, imported, inside, raw - Vitamin A, RAE |
8.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg(0%) | 128.00(6%) | 0.10(0%) | 4.36(7%) | 22.16(40%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
9.04 µg(0%) | 144.64 kcal(7%) | 0.11 g(0%) | 4.93 g(8%) | 25.04 g(45%) |
72. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin A, RAE |
8.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg(0%) | 304.00(15%) | 0.00(0%) | 23.47(36%) | 23.19(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.8 µg(0%) | 258.4 kcal(13%) | 0 g(0%) | 19.95 g(31%) | 19.71 g(35%) |
Other Serving Size : 1.000 steak (or 385.00g): |
30.8 µg(1%) | 1170.4 kcal(59%) | 0 g(0%) | 90.36 g(139%) | 89.28 g(159%) |
73. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Vitamin A, RAE |
8.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg(0%) | 313.00(16%) | 0.00(0%) | 24.70(38%) | 22.71(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.8 µg(0%) | 266.05 kcal(13%) | 0 g(0%) | 21 g(32%) | 19.3 g(34%) |
Other Serving Size : 1.000 steak (or 378.00g): |
30.24 µg(1%) | 1183.14 kcal(59%) | 0 g(0%) | 93.37 g(144%) | 85.84 g(153%) |
74. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Vitamin A, RAE |
8.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg(0%) | 261.00(13%) | 0.00(0%) | 16.05(25%) | 29.18(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.8 µg(0%) | 221.85 kcal(11%) | 0 g(0%) | 13.64 g(21%) | 24.8 g(44%) |
Other Serving Size : 1.000 steak (or 454.00g): |
36.32 µg(1%) | 1184.94 kcal(59%) | 0 g(0%) | 72.87 g(112%) | 132.48 g(237%) |
75. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Vitamin A, RAE |
8.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg(0%) | 289.00(14%) | 0.00(0%) | 20.36(31%) | 24.60(44%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.8 µg(0%) | 245.65 kcal(12%) | 0 g(0%) | 17.31 g(27%) | 20.91 g(37%) |
Other Serving Size : 1.000 steak (or 363.00g): |
29.04 µg(1%) | 1049.07 kcal(52%) | 0 g(0%) | 73.91 g(114%) | 89.3 g(159%) |
76. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Vitamin A, RAE |
8.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg(0%) | 263.00(13%) | 0.00(0%) | 16.75(26%) | 26.21(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.8 µg(0%) | 223.55 kcal(11%) | 0 g(0%) | 14.24 g(22%) | 22.28 g(40%) |
Other Serving Size : 1.000 steak (or 426.00g): |
34.08 µg(1%) | 1120.38 kcal(56%) | 0 g(0%) | 71.36 g(110%) | 111.65 g(199%) |
77. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Vitamin A, RAE |
8.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg(0%) | 233.00(12%) | 0.00(0%) | 12.54(19%) | 30.06(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.8 µg(0%) | 198.05 kcal(10%) | 0 g(0%) | 10.66 g(16%) | 25.55 g(46%) |
Other Serving Size : 1.000 steak (or 250.00g): |
20 µg(1%) | 582.5 kcal(29%) | 0 g(0%) | 31.35 g(48%) | 75.15 g(134%) |
78. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin A, RAE |
8.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg(0%) | 291.00(15%) | 0.00(0%) | 20.49(32%) | 26.70(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.8 µg(0%) | 247.35 kcal(12%) | 0 g(0%) | 17.42 g(27%) | 22.7 g(41%) |
79. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Vitamin A, RAE |
8.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg(0%) | 305.00(15%) | 0.00(0%) | 22.58(35%) | 25.48(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.8 µg(0%) | 259.25 kcal(13%) | 0 g(0%) | 19.19 g(30%) | 21.66 g(39%) |
Other Serving Size : 1.000 piece (or 289.00g): |
23.12 µg(1%) | 881.45 kcal(44%) | 0 g(0%) | 65.26 g(100%) | 73.64 g(132%) |
80. Beef, New Zealand, imported, flank, separable lean and fat, raw - Vitamin A, RAE |
8.00 µg of Vitamin A, RAE per 100g (0% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Vitamin A, RAE (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 µg(0%) | 161.00(8%) | 0.00(0%) | 8.90(14%) | 20.12(36%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
9.04 µg(0%) | 181.93 kcal(9%) | 0 g(0%) | 10.06 g(15%) | 22.74 g(41%) |