Welcome to the list of the top 80 beef and red meat highest in threonine content. Where the amount of threonine ranges from 1.714 g to 1.375 g per 100g. The top beef and red meat is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled with the highest threonine content, which in 100g contains 1.714 g of threonine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled has a nutritional value score of 15 out of 100.



Other important and threonine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled, which is the top of the beef and red meat list for threonine content in your diet, the amount of Calories is 165 kcal (8% RDA), the amount of Protein is 30.78 g (55% RDA), the amount of Fat is 4.68 g (7% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the threonine content in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled from the list of beef and red meat.

threonine and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest threonine Content per 100g

Below is a basic list for threonine in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled 1.714g
2. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled 1.706g
3. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled 1.662g
4. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted 1.634g
5. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised 1.63g
6. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled 1.613g
7. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled 1.613g
8. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted 1.599g
9. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled 1.595g
10. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted 1.586g
11. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted 1.58g
12. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled 1.579g
13. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised 1.578g
14. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised 1.578g
15. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled 1.571g
16. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled 1.557g
17. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised 1.556g
18. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised 1.556g
19. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled 1.542g
20. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled 1.541g

Highest Amount of threonine per Serving

Please remember that the above gives an accurate value in 100g for high threonine foods in your diet. You should also take into account portion sizes when you are considering the threonine nutritional content.

The food with the highest threonine content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted which contains 34 g in 1 roast (or 2259 g). For this serving the Calories content is 4947.21 kcal (247% RDA), the Protein content is 610.61 g (1090% RDA), the Fat content is 277.63 g (427% RDA) and the Carbohydrate content is 0 g.

Grams of threonine in beef and red meat (per 100g)

The list below gives the total threonine content in the top 80 items from the general description 'beef and red meat' each of which show the threonine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat threonine per 100g

The level of threonine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 80 items. The highest amount of threonine from the 80 cooked items is in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled where the amount is 1.714 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing threonine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high threonine content.


List of Beef and red meat High in threonine Content per 100g

1. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Threonine
1.714 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.714 g 165(8%)0(0%)4.68(7%)30.78(55%)
Typical Serving Amount : 1 fillet (or 115g):
1.97 g189.75 kcal(9%)0 g(0%)5.38 g(8%)35.4 g(63%)
2. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Threonine
1.706 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.706 g 223(11%)0(0%)11.16(17%)30.64(55%)
Typical Serving Amount : 1 steak (or 250g):
4.27 g557.5 kcal(28%)0 g(0%)27.9 g(43%)76.6 g(137%)
3. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Threonine
1.662 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.662 g 184(9%)0.2(0%)7.12(11%)29.85(53%)
Typical Serving Amount : 1 fillet (or 135g):
2.24 g248.4 kcal(12%)0.27 g(0%)9.61 g(15%)40.3 g(72%)
4. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Threonine
1.634 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.634 g 165(8%)0(0%)5.25(8%)29.35(52%)
Typical Serving Amount : 1 roast (or 765g):
12.5 g1262.25 kcal(63%)0 g(0%)40.16 g(62%)224.53 g(401%)
5. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Threonine
1.63 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g 287(14%)0(0%)18.84(29%)29.28(52%)
Typical Serving Amount : 1 ribs (or 1102g):
17.96 g3162.74 kcal(158%)0 g(0%)207.62 g(319%)322.67 g(576%)
6. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Threonine
1.613 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.613 g 192(10%)0(0%)8.48(13%)28.98(52%)
Typical Serving Amount : 1 steak (or 306g):
4.94 g587.52 kcal(29%)0 g(0%)25.95 g(40%)88.68 g(158%)
7. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Threonine
1.613 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.613 g 191(10%)0(0%)8.31(13%)29.18(52%)
Typical Serving Amount : 1 steak (or 266g):
4.29 g508.06 kcal(25%)0 g(0%)22.1 g(34%)77.62 g(139%)
8. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Threonine
1.599 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.599 g 202(10%)0(0%)9.68(15%)28.72(51%)
Typical Serving Amount : 1 roast (or 1669g):
26.69 g3371.38 kcal(169%)0 g(0%)161.56 g(249%)479.34 g(856%)
9. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Threonine
1.595 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.595 g 268(13%)0(0%)17.1(26%)28.65(51%)
Typical Serving Amount : 1 steak (or 175g):
2.79 g469 kcal(23%)0 g(0%)29.93 g(46%)50.14 g(90%)
10. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Threonine
1.586 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.586 g 179(9%)0.74(1%)6.95(11%)28.48(51%)
Typical Serving Amount : 1 roast (or 571g):
9.06 g1022.09 kcal(51%)4.23 g(3%)39.68 g(61%)162.62 g(290%)
11. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Threonine
1.58 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 g 164(8%)0(0%)5.65(9%)28.37(51%)
Typical Serving Amount : 1 roast (or 675g):
10.67 g1107 kcal(55%)0 g(0%)38.14 g(59%)191.5 g(342%)
12. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Threonine
1.579 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.579 g 170(9%)0.22(0%)6.14(9%)28.36(51%)
Typical Serving Amount : 1 steak (or 156g):
2.46 g265.2 kcal(13%)0.34 g(0%)9.58 g(15%)44.24 g(79%)
13. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Threonine
1.578 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.578 g 207(10%)0(0%)5.8(9%)36.12(65%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
4.12 g540.27 kcal(27%)0 g(0%)15.14 g(23%)94.27 g(168%)
Other Serving Size : 3 oz (or 85g):
1.34 g175.95 kcal(9%)0 g(0%)4.93 g(8%)30.7 g(55%)
14. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Threonine
1.578 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.578 g 190(10%)0(0%)4(6%)36.12(65%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
4.12 g495.9 kcal(25%)0 g(0%)10.44 g(16%)94.27 g(168%)
Other Serving Size : 3 oz (or 85g):
1.34 g161.5 kcal(8%)0 g(0%)3.4 g(5%)30.7 g(55%)
15. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Threonine
1.571 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.571 g 171(9%)0(0%)5.37(8%)30.58(55%)
Typical Serving Amount : 1 fillet (or 121g):
1.9 g206.91 kcal(10%)0 g(0%)6.5 g(10%)37 g(66%)
16. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Threonine
1.557 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.557 g 210(11%)0(0%)10.91(17%)27.96(50%)
Typical Serving Amount : 1 steak (or 385g):
5.99 g808.5 kcal(40%)0 g(0%)42 g(65%)107.65 g(192%)
17. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Threonine
1.556 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.556 g 216(11%)0(0%)7.09(11%)35.62(64%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
4.15 g576.72 kcal(29%)0 g(0%)18.93 g(29%)95.11 g(170%)
Other Serving Size : 3 oz (or 85g):
1.32 g183.6 kcal(9%)0 g(0%)6.03 g(9%)30.28 g(54%)
18. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Threonine
1.556 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.556 g 200(10%)0(0%)5.33(8%)35.62(64%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
4.15 g534 kcal(27%)0 g(0%)14.23 g(22%)95.11 g(170%)
Other Serving Size : 3 oz (or 85g):
1.32 g170 kcal(9%)0 g(0%)4.53 g(7%)30.28 g(54%)
19. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Threonine
1.542 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.542 g 186(9%)0(0%)7.61(12%)29.39(52%)
Typical Serving Amount : 1 fillet (or 129g):
1.99 g239.94 kcal(12%)0 g(0%)9.82 g(15%)37.91 g(68%)
20. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Threonine
1.541 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.541 g 234(12%)0(0%)12.69(20%)29.99(54%)
Typical Serving Amount : 1 steak (or 254g):
3.91 g594.36 kcal(30%)0 g(0%)32.23 g(50%)76.17 g(136%)
21. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Threonine
1.519 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.519 g 197(10%)0(0%)6.94(11%)33.55(60%)
Typical Serving Amount : 1 steak (or 141g):
2.14 g277.77 kcal(14%)0 g(0%)9.79 g(15%)47.31 g(84%)
22. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Threonine
1.511 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.511 g 225(11%)0(0%)8.54(13%)34.6(62%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
4.32 g643.5 kcal(32%)0 g(0%)24.42 g(38%)98.96 g(177%)
Other Serving Size : 3 oz (or 85g):
1.28 g191.25 kcal(10%)0 g(0%)7.26 g(11%)29.41 g(53%)
23. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Threonine
1.508 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.508 g 190(10%)0(0%)6.34(10%)33.31(59%)
Typical Serving Amount : 1 steak (or 141g):
2.13 g267.9 kcal(13%)0 g(0%)8.94 g(14%)46.97 g(84%)
24. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Threonine
1.507 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.507 g 195(10%)0.3(0%)8.54(13%)29.33(52%)
Typical Serving Amount : 1 fillet (or 135g):
2.03 g263.25 kcal(13%)0.41 g(0%)11.53 g(18%)39.6 g(71%)
25. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Threonine
1.505 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.505 g 219(11%)0(0%)12.29(19%)27.03(48%)
Typical Serving Amount : 1 roast (or 2259g):
34 g4947.21 kcal(247%)0 g(0%)277.63 g(427%)610.61 g(1090%)
26. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Threonine
1.5 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 g 238(12%)0(0%)10.13(16%)34.34(61%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
4.29 g680.68 kcal(34%)0 g(0%)28.97 g(45%)98.21 g(175%)
Other Serving Size : 3 oz (or 85g):
1.28 g202.3 kcal(10%)0 g(0%)8.61 g(13%)29.19 g(52%)
27. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Threonine
1.496 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.496 g 170(9%)0(0%)5.92(9%)29.12(52%)
Typical Serving Amount : 1 roast (or 768g):
11.49 g1305.6 kcal(65%)0 g(0%)45.47 g(70%)223.64 g(399%)
28. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Threonine
1.495 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.495 g 174(9%)0(0%)5.83(9%)30.45(54%)
Typical Serving Amount : 1 fillet (or 124g):
1.85 g215.76 kcal(11%)0 g(0%)7.23 g(11%)37.76 g(67%)
29. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Threonine
1.493 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.493 g 181(9%)0(0%)5.44(8%)32.96(59%)
Typical Serving Amount : 1 steak (or 141g):
2.11 g255.21 kcal(13%)0 g(0%)7.67 g(12%)46.47 g(83%)
30. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Threonine
1.489 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.489 g 250(13%)0(0%)11.61(18%)34.09(61%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
4.3 g722.5 kcal(36%)0 g(0%)33.55 g(52%)98.52 g(176%)
Other Serving Size : 3 oz (or 85g):
1.27 g212.5 kcal(11%)0 g(0%)9.87 g(15%)28.98 g(52%)
31. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Threonine
1.478 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.478 g 199(10%)0.17(0%)9.2(14%)28.77(51%)
Typical Serving Amount : 1 fillet (or 135g):
2 g268.65 kcal(13%)0.23 g(0%)12.42 g(19%)38.84 g(69%)
32. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Threonine
1.471 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.471 g 201(10%)0(0%)6.36(10%)33.68(60%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
2.5 g341.7 kcal(17%)0 g(0%)10.81 g(17%)57.26 g(102%)
Other Serving Size : 3 oz (or 85g):
1.25 g170.85 kcal(9%)0 g(0%)5.41 g(8%)28.63 g(51%)
33. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Threonine
1.471 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.471 g 194(10%)0(0%)7.14(11%)32.49(58%)
Typical Serving Amount : 1 lb (or 453.6g):
6.67 g879.98 kcal(44%)0 g(0%)32.39 g(50%)147.37 g(263%)
34. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Threonine
1.467 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.467 g 191(10%)0(0%)6.82(10%)32.41(58%)
Typical Serving Amount : 1 lb (or 453.6g):
6.65 g866.38 kcal(43%)0 g(0%)30.94 g(48%)147.01 g(263%)
35. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Threonine
1.462 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.462 g 186(9%)0(0%)6.34(10%)32.29(58%)
Typical Serving Amount : 1 lb (or 453.6g):
6.63 g843.7 kcal(42%)0 g(0%)28.76 g(44%)146.47 g(262%)
36. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Threonine
1.457 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.457 g 299(15%)0(0%)20.57(32%)28.36(51%)
Typical Serving Amount : 1 ribs (or 1159g):
16.89 g3465.41 kcal(173%)0 g(0%)238.41 g(367%)328.69 g(587%)
37. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Threonine
1.456 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.456 g 195(10%)0.82(1%)8.76(13%)28.33(51%)
Typical Serving Amount : 1 roast (or 634g):
9.23 g1236.3 kcal(62%)5.2 g(4%)55.54 g(85%)179.61 g(321%)
38. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Threonine
1.454 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.454 g 221(11%)0(0%)10.24(16%)32.1(57%)
Typical Serving Amount : 1 piece (or 231g):
3.36 g510.51 kcal(26%)0 g(0%)23.65 g(36%)74.15 g(132%)
39. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Threonine
1.452 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.452 g 242(12%)0(0%)13.72(21%)29.56(53%)
Typical Serving Amount : 1 steak (or 256g):
3.72 g619.52 kcal(31%)0 g(0%)35.12 g(54%)75.67 g(135%)
40. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Threonine
1.452 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.452 g 181(9%)0.73(1%)7.23(11%)28.26(50%)
Typical Serving Amount : 1 steak (or 161g):
2.34 g291.41 kcal(15%)1.18 g(1%)11.64 g(18%)45.5 g(81%)
41. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Threonine
1.45 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 g 218(11%)0(0%)11.68(18%)28.21(50%)
Typical Serving Amount : 1 roast (or 1601g):
23.21 g3490.18 kcal(175%)0 g(0%)187 g(288%)451.64 g(807%)
42. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Threonine
1.449 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.449 g 215(11%)0(0%)9.66(15%)32.01(57%)
Typical Serving Amount : 1 steak (or 454g):
6.58 g976.1 kcal(49%)0 g(0%)43.86 g(67%)145.33 g(260%)
43. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Threonine
1.446 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.446 g 178(9%)0(0%)7.31(11%)28.15(50%)
Typical Serving Amount : 1 roast (or 699g):
10.11 g1244.22 kcal(62%)0 g(0%)51.1 g(79%)196.77 g(351%)
44. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Threonine
1.444 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.444 g 206(10%)0(0%)10.37(16%)28.11(50%)
Typical Serving Amount : 1 steak (or 251g):
3.62 g517.06 kcal(26%)0 g(0%)26.03 g(40%)70.56 g(126%)
45. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Threonine
1.444 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.444 g 233(12%)0(0%)12.54(19%)30.06(54%)
Typical Serving Amount : 1 steak (or 250g):
3.61 g582.5 kcal(29%)0 g(0%)31.35 g(48%)75.15 g(134%)
46. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Threonine
1.443 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.443 g 199(10%)0(0%)5(8%)36.12(65%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
3.77 g519.39 kcal(26%)0 g(0%)13.05 g(20%)94.27 g(168%)
Other Serving Size : 3 oz (or 85g):
1.23 g169.15 kcal(8%)0 g(0%)4.25 g(7%)30.7 g(55%)
47. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Threonine
1.441 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.441 g 266(13%)0(0%)13.83(21%)32.99(59%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
4.08 g752.78 kcal(38%)0 g(0%)39.14 g(60%)93.36 g(167%)
Other Serving Size : 3 oz (or 85g):
1.22 g226.1 kcal(11%)0 g(0%)11.76 g(18%)28.04 g(50%)
48. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Threonine
1.437 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.437 g 207(10%)0(0%)10.57(16%)27.97(50%)
Typical Serving Amount : 1 steak (or 291g):
4.18 g602.37 kcal(30%)0 g(0%)30.76 g(47%)81.39 g(145%)
49. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Threonine
1.436 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.436 g 190(10%)0(0%)7.02(11%)31.71(57%)
Typical Serving Amount : 1 roast (or 779g):
11.19 g1480.1 kcal(74%)0 g(0%)54.69 g(84%)247.02 g(441%)
50. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Threonine
1.425 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.425 g 196(10%)0(0%)7.78(12%)31.48(56%)
Typical Serving Amount : 1 roast (or 787g):
11.21 g1542.52 kcal(77%)0 g(0%)61.23 g(94%)247.75 g(442%)
51. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Threonine
1.424 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.424 g 203(10%)0.36(0%)9.48(15%)28.99(52%)
Typical Serving Amount : 1 fillet (or 135g):
1.92 g274.05 kcal(14%)0.49 g(0%)12.8 g(20%)39.14 g(70%)
52. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Threonine
1.423 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.423 g 209(10%)0(0%)6.31(10%)35.62(64%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
3.8 g558.03 kcal(28%)0 g(0%)16.85 g(26%)95.11 g(170%)
Other Serving Size : 3 oz (or 85g):
1.21 g177.65 kcal(9%)0 g(0%)5.36 g(8%)30.28 g(54%)
53. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Threonine
1.423 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.423 g 173(9%)0(0%)6.37(10%)28.97(52%)
Typical Serving Amount : 1 roast (or 806g):
11.47 g1394.38 kcal(70%)0 g(0%)51.34 g(79%)233.5 g(417%)
54. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Threonine
1.422 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.422 g 228(11%)0(0%)11.43(18%)31.41(56%)
Typical Serving Amount : 1 piece (or 227g):
3.23 g517.56 kcal(26%)0 g(0%)25.95 g(40%)71.3 g(127%)
55. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Threonine
1.422 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.422 g 282(14%)0(0%)19.01(29%)27.68(49%)
Typical Serving Amount : 1 steak (or 174g):
2.47 g490.68 kcal(25%)0 g(0%)33.08 g(51%)48.16 g(86%)
56. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Threonine
1.42 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 g 219(11%)0(0%)10.41(16%)31.35(56%)
Typical Serving Amount : 1 steak (or 449g):
6.38 g983.31 kcal(49%)0 g(0%)46.74 g(72%)140.76 g(251%)
57. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Threonine
1.418 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.418 g 250(13%)0(0%)13.16(20%)30.68(55%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
1.21 g212.5 kcal(11%)0 g(0%)11.19 g(17%)26.08 g(47%)
Other Serving Size : 1 lb (or 453.6g):
6.43 g1134 kcal(57%)0 g(0%)59.69 g(92%)139.16 g(249%)
58. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Threonine
1.418 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.418 g 200(10%)0(0%)8.3(13%)31.32(56%)
Typical Serving Amount : 1 roast (or 793g):
11.24 g1586 kcal(79%)0 g(0%)65.82 g(101%)248.37 g(444%)
59. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Threonine
1.417 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.417 g 225(11%)0(0%)10.74(17%)32.21(58%)
Typical Serving Amount : 1 steak (or 141g):
2 g317.25 kcal(16%)0 g(0%)15.14 g(23%)45.42 g(81%)
60. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Threonine
1.411 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.411 g 220(11%)0(0%)10.18(16%)32.07(57%)
Typical Serving Amount : 1 steak (or 141g):
1.99 g310.2 kcal(16%)0 g(0%)14.35 g(22%)45.22 g(81%)
61. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Threonine
1.408 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.408 g 221(11%)0(0%)12.43(19%)27.4(49%)
Typical Serving Amount : 1 steak (or 381g):
5.36 g842.01 kcal(42%)0 g(0%)47.36 g(73%)104.39 g(186%)
62. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Threonine
1.407 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.407 g 226(11%)1.1(1%)13.43(21%)25.28(45%)
Typical Serving Amount : 1 steak (or 211g):
2.97 g476.86 kcal(24%)2.32 g(2%)28.34 g(44%)53.34 g(95%)
63. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Threonine
1.402 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.402 g 211(11%)0(0%)9.34(14%)31.86(57%)
Typical Serving Amount : 1 steak (or 141g):
1.98 g297.51 kcal(15%)0 g(0%)13.17 g(20%)44.92 g(80%)
64. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Threonine
1.401 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.401 g 234(12%)0(0%)12.22(19%)30.95(55%)
Typical Serving Amount : 1 piece (or 224g):
3.14 g524.16 kcal(26%)0 g(0%)27.37 g(42%)69.33 g(124%)
65. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Threonine
1.4 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 g 222(11%)0(0%)10.91(17%)30.91(55%)
Typical Serving Amount : 1 steak (or 445g):
6.23 g987.9 kcal(49%)0 g(0%)48.55 g(75%)137.55 g(246%)
66. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Threonine
1.395 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.395 g 206(10%)0(0%)6.3(10%)34.93(62%)
Typical Serving Amount : 1 steak (yield from 281 g raw meat) (or 179g):
2.5 g368.74 kcal(18%)0 g(0%)11.28 g(17%)62.52 g(112%)
Other Serving Size : 3 oz (or 85g):
1.19 g175.1 kcal(9%)0 g(0%)5.36 g(8%)29.69 g(53%)
67. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Threonine
1.393 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.393 g 231(12%)0(0%)13.64(21%)27.12(48%)
Typical Serving Amount : 1 roast (or 2130g):
29.67 g4920.3 kcal(246%)0 g(0%)290.53 g(447%)577.66 g(1032%)
68. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Threonine
1.392 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.392 g 208(10%)0.51(0%)10.26(16%)28.35(51%)
Typical Serving Amount : 1 fillet (or 138g):
1.92 g287.04 kcal(14%)0.7 g(1%)14.16 g(22%)39.12 g(70%)
69. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Threonine
1.389 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.389 g 216(11%)0(0%)9.44(15%)30.68(55%)
Typical Serving Amount : 3 oz (or 85g):
1.18 g183.6 kcal(9%)0 g(0%)8.02 g(12%)26.08 g(47%)
Other Serving Size : 1 roast (or 629g):
8.74 g1358.64 kcal(68%)0 g(0%)59.38 g(91%)192.98 g(345%)
70. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Threonine
1.387 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.387 g 206(10%)0.88(1%)9.97(15%)28.24(50%)
Typical Serving Amount : 1 roast (or 677g):
9.39 g1394.62 kcal(70%)5.96 g(5%)67.5 g(104%)191.18 g(341%)
71. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Threonine
1.387 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.387 g 224(11%)0(0%)8.37(13%)34.72(62%)
Typical Serving Amount : 1 oz (or 28.35g):
0.39 g63.5 kcal(3%)0 g(0%)2.37 g(4%)9.84 g(18%)
Other Serving Size : 1 lb (or 453.6g):
6.29 g1016.06 kcal(51%)0 g(0%)37.97 g(58%)157.49 g(281%)
72. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Threonine
1.385 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.385 g 214(11%)0(0%)7.36(11%)34.66(62%)
Typical Serving Amount : 1 oz (or 28.35g):
0.39 g60.67 kcal(3%)0 g(0%)2.09 g(3%)9.83 g(18%)
Other Serving Size : 1 lb (or 453.6g):
6.28 g970.7 kcal(49%)0 g(0%)33.38 g(51%)157.22 g(281%)
73. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Threonine
1.384 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.384 g 245(12%)0(0%)14.2(22%)29.36(52%)
Typical Serving Amount : 1 steak (or 254g):
3.52 g622.3 kcal(31%)0 g(0%)36.07 g(55%)74.57 g(133%)
74. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Threonine
1.384 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.384 g 189(9%)1.07(1%)7.96(12%)28.19(50%)
Typical Serving Amount : 1 steak (or 165g):
2.28 g311.85 kcal(16%)1.77 g(1%)13.13 g(20%)46.51 g(83%)
75. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Threonine
1.384 g of Threonine per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.384 g 265(13%)0(0%)15.18(23%)29.97(54%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
1.18 g225.25 kcal(11%)0 g(0%)12.9 g(20%)25.47 g(45%)
Other Serving Size : 1 lb (or 453.6g):
6.28 g1202.04 kcal(60%)0 g(0%)68.86 g(106%)135.94 g(243%)
76. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Threonine
1.383 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.383 g 216(11%)0(0%)10.46(16%)30.54(55%)
Typical Serving Amount : 1 roast (or 647g):
8.95 g1397.52 kcal(70%)0 g(0%)67.68 g(104%)197.59 g(353%)
77. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Threonine
1.382 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.382 g 205(10%)0(0%)6.35(10%)34.6(62%)
Typical Serving Amount : 1 oz (or 28.35g):
0.39 g58.12 kcal(3%)0 g(0%)1.8 g(3%)9.81 g(18%)
Other Serving Size : 1 lb (or 453.6g):
6.27 g929.88 kcal(46%)0 g(0%)28.8 g(44%)156.95 g(280%)
78. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Threonine
1.379 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.379 g 231(12%)0(0%)11.14(17%)30.45(54%)
Typical Serving Amount : 1 roast (or 658g):
9.07 g1519.98 kcal(76%)0 g(0%)73.3 g(113%)200.36 g(358%)
79. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Threonine
1.377 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.377 g 205(10%)0(0%)6.43(10%)34.46(62%)
Typical Serving Amount : 1 oz (or 28.35g):
0.39 g58.12 kcal(3%)0 g(0%)1.82 g(3%)9.77 g(17%)
Other Serving Size : 1 lb (or 453.6g):
6.25 g929.88 kcal(46%)0 g(0%)29.17 g(45%)156.31 g(279%)
80. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Threonine
1.375 g of Threonine per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Threonine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.375 g 188(9%)0(0%)8.42(13%)28(50%)
Typical Serving Amount : 1 roast (or 714g):
9.82 g1342.32 kcal(67%)0 g(0%)60.12 g(92%)199.92 g(357%)






threonine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito