List of Beef and red meat High in proline Content per 100g
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1. Beef, cured, breakfast strips, cooked - Proline |
2.25 g of Proline per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.25 g | 449.00(22%) | 1.40(1%) | 34.40(53%) | 31.30(56%) |
Typical Serving Amount : 3.000 slices (or 34.00g): |
0.77 g | 152.66 kcal(8%) | 0.48 g(0%) | 11.7 g(18%) | 10.64 g(19%) |
Other Serving Size : 1.000 package, cooked (yield from 12 oz raw product) (or 170.00g): |
3.83 g | 763.3 kcal(38%) | 2.38 g(2%) | 58.48 g(90%) | 53.21 g(95%) |
2. Beef, variety meats and by-products, lungs, cooked, braised - Proline |
2.09 g of Proline per 100g |
Nutritional Value = 17.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.09 g | 120.00(6%) | 0.00(0%) | 3.70(6%) | 20.40(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.78 g | 102 kcal(5%) | 0 g(0%) | 3.15 g(5%) | 17.34 g(31%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g): |
6.33 g | 363.6 kcal(18%) | 0 g(0%) | 11.21 g(17%) | 61.81 g(110%) |
3. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Proline |
1.70 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 g | 209.00(10%) | 0.00(0%) | 6.31(10%) | 35.62(64%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.45 g | 177.65 kcal(9%) | 0 g(0%) | 5.36 g(8%) | 30.28 g(54%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
4.54 g | 558.03 kcal(28%) | 0 g(0%) | 16.85 g(26%) | 95.11 g(170%) |
4. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Proline |
1.67 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.67 g | 206.00(10%) | 0.00(0%) | 6.30(10%) | 34.93(62%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.42 g | 175.1 kcal(9%) | 0 g(0%) | 5.36 g(8%) | 29.69 g(53%) |
Other Serving Size : 1.000 steak (yield from 281 g raw meat) (or 179.00g): |
2.99 g | 368.74 kcal(18%) | 0 g(0%) | 11.28 g(17%) | 62.52 g(112%) |
5. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Proline |
1.66 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.66 g | 224.00(11%) | 0.00(0%) | 8.37(13%) | 34.72(62%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.47 g | 63.5 kcal(3%) | 0 g(0%) | 2.37 g(4%) | 9.84 g(18%) |
Other Serving Size : 1.000 lb (or 453.60g): |
7.53 g | 1016.06 kcal(51%) | 0 g(0%) | 37.97 g(58%) | 157.49 g(281%) |
6. Beef, variety meats and by-products, lungs, raw - Proline |
1.66 g of Proline per 100g |
Nutritional Value = 19.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.66 g | 92.00(5%) | 0.00(0%) | 2.50(4%) | 16.20(29%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.47 g | 26.08 kcal(1%) | 0 g(0%) | 0.71 g(1%) | 4.59 g(8%) |
Other Serving Size : 4.000 oz (or 113.00g): |
1.88 g | 103.96 kcal(5%) | 0 g(0%) | 2.83 g(4%) | 18.31 g(33%) |
7. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Proline |
1.65 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.65 g | 214.00(11%) | 0.00(0%) | 7.36(11%) | 34.66(62%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.47 g | 60.67 kcal(3%) | 0 g(0%) | 2.09 g(3%) | 9.83 g(18%) |
Other Serving Size : 1.000 lb (or 453.60g): |
7.48 g | 970.7 kcal(49%) | 0 g(0%) | 33.38 g(51%) | 157.22 g(281%) |
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Proline |
1.65 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.65 g | 205.00(10%) | 0.00(0%) | 6.35(10%) | 34.60(62%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.47 g | 58.12 kcal(3%) | 0 g(0%) | 1.8 g(3%) | 9.81 g(18%) |
Other Serving Size : 1.000 lb (or 453.60g): |
7.48 g | 929.88 kcal(46%) | 0 g(0%) | 28.8 g(44%) | 156.95 g(280%) |
9. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Proline |
1.64 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 g | 216.00(11%) | 0.00(0%) | 7.73(12%) | 34.34(61%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.46 g | 61.24 kcal(3%) | 0 g(0%) | 2.19 g(3%) | 9.74 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
7.44 g | 979.78 kcal(49%) | 0 g(0%) | 35.06 g(54%) | 155.77 g(278%) |
10. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Proline |
1.64 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 g | 217.00(11%) | 0.00(0%) | 7.72(12%) | 34.39(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.39 g | 184.45 kcal(9%) | 0 g(0%) | 6.56 g(10%) | 29.23 g(52%) |
Other Serving Size : 1.000 steak (yield from 281 g raw meat) (or 179.00g): |
2.94 g | 388.43 kcal(19%) | 0 g(0%) | 13.82 g(21%) | 61.56 g(110%) |
11. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Proline |
1.64 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.64 g | 205.00(10%) | 0.00(0%) | 6.43(10%) | 34.46(62%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.46 g | 58.12 kcal(3%) | 0 g(0%) | 1.82 g(3%) | 9.77 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
7.44 g | 929.88 kcal(46%) | 0 g(0%) | 29.17 g(45%) | 156.31 g(279%) |
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Proline |
1.63 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.63 g | 228.00(11%) | 0.00(0%) | 9.02(14%) | 34.22(61%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.46 g | 64.64 kcal(3%) | 0 g(0%) | 2.56 g(4%) | 9.7 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
7.39 g | 1034.21 kcal(52%) | 0 g(0%) | 40.91 g(63%) | 155.22 g(277%) |
13. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Proline |
1.62 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.62 g | 214.00(11%) | 0.00(0%) | 7.67(12%) | 34.00(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.38 g | 181.9 kcal(9%) | 0 g(0%) | 6.52 g(10%) | 28.9 g(52%) |
Other Serving Size : 1.000 steak (yield from 290 g raw meat) (or 185.00g): |
3 g | 395.9 kcal(20%) | 0 g(0%) | 14.19 g(22%) | 62.9 g(112%) |
14. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Proline |
1.62 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.62 g | 228.00(11%) | 2.03(2%) | 8.33(13%) | 33.93(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.38 g | 193.8 kcal(10%) | 1.73 g(1%) | 7.08 g(11%) | 28.84 g(52%) |
Other Serving Size : 1.000 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g): |
4.58 g | 645.24 kcal(32%) | 5.74 g(4%) | 23.57 g(36%) | 96.02 g(171%) |
15. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - Proline |
1.62 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.62 g | 198.00(10%) | 0.00(0%) | 5.92(9%) | 33.90(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.38 g | 168.3 kcal(8%) | 0 g(0%) | 5.03 g(8%) | 28.82 g(51%) |
Other Serving Size : 1.000 steak (or 247.00g): |
4 g | 489.06 kcal(24%) | 0 g(0%) | 14.62 g(22%) | 83.73 g(150%) |
16. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Proline |
1.60 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 190.00(10%) | 0.00(0%) | 4.00(6%) | 36.12(65%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.36 g | 161.5 kcal(8%) | 0 g(0%) | 3.4 g(5%) | 30.7 g(55%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g): |
4.18 g | 495.9 kcal(25%) | 0 g(0%) | 10.44 g(16%) | 94.27 g(168%) |
17. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Proline |
1.60 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 207.00(10%) | 0.00(0%) | 5.80(9%) | 36.12(65%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.36 g | 175.95 kcal(9%) | 0 g(0%) | 4.93 g(8%) | 30.7 g(55%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g): |
4.18 g | 540.27 kcal(27%) | 0 g(0%) | 15.14 g(23%) | 94.27 g(168%) |
18. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Proline |
1.60 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 205.00(10%) | 0.00(0%) | 6.77(10%) | 33.59(60%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.36 g | 174.25 kcal(9%) | 0 g(0%) | 5.75 g(9%) | 28.55 g(51%) |
Other Serving Size : 1.000 steak (yield from 388 g raw meat) (or 247.00g): |
3.95 g | 506.35 kcal(25%) | 0 g(0%) | 16.72 g(26%) | 82.97 g(148%) |
19. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Proline |
1.60 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 g | 223.00(11%) | 0.00(0%) | 8.86(14%) | 33.56(60%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.36 g | 189.55 kcal(9%) | 0 g(0%) | 7.53 g(12%) | 28.53 g(51%) |
Other Serving Size : 1.000 steak (yield from 290 g raw meat) (or 185.00g): |
2.96 g | 412.55 kcal(21%) | 0 g(0%) | 16.39 g(25%) | 62.09 g(111%) |
20. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Proline |
1.59 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.59 g | 205.00(10%) | 0.00(0%) | 6.99(11%) | 33.26(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.35 g | 174.25 kcal(9%) | 0 g(0%) | 5.94 g(9%) | 28.27 g(50%) |
Other Serving Size : 1.000 steak (yield from 418g raw meat) (or 270.00g): |
4.29 g | 553.5 kcal(28%) | 0 g(0%) | 18.87 g(29%) | 89.8 g(160%) |
21. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Proline |
1.59 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.59 g | 195.00(10%) | 0.00(0%) | 5.80(9%) | 33.37(60%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.35 g | 165.75 kcal(8%) | 0 g(0%) | 4.93 g(8%) | 28.36 g(51%) |
Other Serving Size : 1.000 roast (yield from 1675 g raw meat) (or 1236.00g): |
19.65 g | 2410.2 kcal(121%) | 0 g(0%) | 71.69 g(110%) | 412.45 g(737%) |
22. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Proline |
1.59 g of Proline per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.59 g | 150.00(8%) | 0.00(0%) | 3.37(5%) | 29.81(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.35 g | 127.5 kcal(6%) | 0 g(0%) | 2.86 g(4%) | 25.34 g(45%) |
23. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Proline |
1.59 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.59 g | 212.00(11%) | 0.00(0%) | 7.67(12%) | 33.36(60%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.35 g | 180.2 kcal(9%) | 0 g(0%) | 6.52 g(10%) | 28.36 g(51%) |
Other Serving Size : 1.000 roast (yield from 1528g raw meat) (or 1095.00g): |
17.41 g | 2321.4 kcal(116%) | 0 g(0%) | 83.99 g(129%) | 365.29 g(652%) |
24. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Proline |
1.58 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.58 g | 203.00(10%) | 0.00(0%) | 6.79(10%) | 33.13(59%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.45 g | 57.55 kcal(3%) | 0 g(0%) | 1.92 g(3%) | 9.39 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
7.17 g | 920.81 kcal(46%) | 0 g(0%) | 30.8 g(47%) | 150.28 g(268%) |
25. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Proline |
1.58 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.58 g | 223.00(11%) | 0.00(0%) | 9.03(14%) | 33.08(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.34 g | 189.55 kcal(9%) | 0 g(0%) | 7.68 g(12%) | 28.12 g(50%) |
Other Serving Size : 1.000 steak (yield from 299 g raw meat) (or 191.00g): |
3.02 g | 425.93 kcal(21%) | 0 g(0%) | 17.25 g(27%) | 63.18 g(113%) |
26. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Proline |
1.58 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.58 g | 196.00(10%) | 0.00(0%) | 6.00(9%) | 33.15(59%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.45 g | 55.57 kcal(3%) | 0 g(0%) | 1.7 g(3%) | 9.4 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
7.17 g | 889.06 kcal(44%) | 0 g(0%) | 27.22 g(42%) | 150.37 g(269%) |
27. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Proline |
1.58 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.58 g | 189.00(9%) | 0.00(0%) | 5.21(8%) | 33.18(59%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.45 g | 53.58 kcal(3%) | 0 g(0%) | 1.48 g(2%) | 9.41 g(17%) |
Other Serving Size : 1.000 lb (or 453.60g): |
7.17 g | 857.3 kcal(43%) | 0 g(0%) | 23.63 g(36%) | 150.5 g(269%) |
28. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Proline |
1.57 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.57 g | 157.00(8%) | 0.00(0%) | 3.43(5%) | 29.52(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 g | 133.45 kcal(7%) | 0 g(0%) | 2.92 g(4%) | 25.09 g(45%) |
Other Serving Size : 1.000 roast (yield from 426 g raw meat) (or 337.00g): |
5.29 g | 529.09 kcal(26%) | 0 g(0%) | 11.56 g(18%) | 99.48 g(178%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g): |
4.65 g | 464.72 kcal(23%) | 0 g(0%) | 10.15 g(16%) | 87.38 g(156%) |
29. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Proline |
1.57 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.57 g | 200.00(10%) | 0.00(0%) | 5.33(8%) | 35.62(64%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 g | 170 kcal(9%) | 0 g(0%) | 4.53 g(7%) | 30.28 g(54%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
4.19 g | 534 kcal(27%) | 0 g(0%) | 14.23 g(22%) | 95.11 g(170%) |
30. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Proline |
1.57 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.57 g | 254.00(13%) | 0.00(0%) | 12.56(19%) | 32.85(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 g | 215.9 kcal(11%) | 0 g(0%) | 10.68 g(16%) | 27.92 g(50%) |
Other Serving Size : 1.000 steak (yield from 341 g raw meat) (or 227.00g): |
3.56 g | 576.58 kcal(29%) | 0 g(0%) | 28.51 g(44%) | 74.57 g(133%) |
31. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Proline |
1.57 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.57 g | 216.00(11%) | 0.00(0%) | 7.09(11%) | 35.62(64%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 g | 183.6 kcal(9%) | 0 g(0%) | 6.03 g(9%) | 30.28 g(54%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
4.19 g | 576.72 kcal(29%) | 0 g(0%) | 18.93 g(29%) | 95.11 g(170%) |
32. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Proline |
1.57 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.57 g | 213.00(11%) | 0.00(0%) | 8.01(12%) | 32.90(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 g | 181.05 kcal(9%) | 0 g(0%) | 6.81 g(10%) | 27.97 g(50%) |
Other Serving Size : 1.000 steak (Yield from 418 g raw meat) (or 270.00g): |
4.24 g | 575.1 kcal(29%) | 0 g(0%) | 21.63 g(33%) | 88.83 g(159%) |
33. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Proline |
1.56 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.56 g | 165.00(8%) | 0.00(0%) | 4.68(7%) | 30.78(55%) |
Typical Serving Amount : 1.000 fillet (or 115.00g): |
1.79 g | 189.75 kcal(9%) | 0 g(0%) | 5.38 g(8%) | 35.4 g(63%) |
34. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Proline |
1.56 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.56 g | 247.00(12%) | 0.00(0%) | 11.87(18%) | 32.76(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 g | 209.95 kcal(10%) | 0 g(0%) | 10.09 g(16%) | 27.85 g(50%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g): |
4.38 g | 694.07 kcal(35%) | 0 g(0%) | 33.35 g(51%) | 92.06 g(164%) |
35. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised - Proline |
1.56 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.56 g | 212.00(11%) | 0.00(0%) | 8.07(12%) | 32.62(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 g | 180.2 kcal(9%) | 0 g(0%) | 6.86 g(11%) | 27.73 g(50%) |
Other Serving Size : 1.000 steak (or 293.00g): |
4.57 g | 621.16 kcal(31%) | 0 g(0%) | 23.65 g(36%) | 95.58 g(171%) |
36. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Proline |
1.56 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.56 g | 230.00(12%) | 0.00(0%) | 10.00(15%) | 32.73(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 g | 195.5 kcal(10%) | 0 g(0%) | 8.5 g(13%) | 27.82 g(50%) |
Other Serving Size : 1.000 steak (yield from 299 g raw meat) (or 191.00g): |
2.98 g | 439.3 kcal(22%) | 0 g(0%) | 19.1 g(29%) | 62.51 g(112%) |
37. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Proline |
1.55 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.55 g | 223.00(11%) | 0.00(0%) | 11.16(17%) | 30.64(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.32 g | 189.55 kcal(9%) | 0 g(0%) | 9.49 g(15%) | 26.04 g(47%) |
Other Serving Size : 1.000 steak (or 250.00g): |
3.88 g | 557.5 kcal(28%) | 0 g(0%) | 27.9 g(43%) | 76.6 g(137%) |
38. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Proline |
1.54 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.54 g | 221.00(11%) | 0.00(0%) | 9.24(14%) | 32.21(58%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.31 g | 187.85 kcal(9%) | 0 g(0%) | 7.85 g(12%) | 27.38 g(49%) |
Other Serving Size : 1.000 steak (Yield from 448 g raw meat) (or 293.00g): |
4.51 g | 647.53 kcal(32%) | 0 g(0%) | 27.07 g(42%) | 94.38 g(169%) |
39. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Proline |
1.53 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.53 g | 225.00(11%) | 0.00(0%) | 8.54(13%) | 34.60(62%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.3 g | 191.25 kcal(10%) | 0 g(0%) | 7.26 g(11%) | 29.41 g(53%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g): |
4.38 g | 643.5 kcal(32%) | 0 g(0%) | 24.42 g(38%) | 98.96 g(177%) |
40. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Proline |
1.53 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.53 g | 193.00(10%) | 0.00(0%) | 6.25(10%) | 32.04(57%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.43 g | 54.72 kcal(3%) | 0 g(0%) | 1.77 g(3%) | 9.08 g(16%) |
Other Serving Size : 1.000 lb (or 453.60g): |
6.94 g | 875.45 kcal(44%) | 0 g(0%) | 28.35 g(44%) | 145.33 g(260%) |
41. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Proline |
1.52 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.52 g | 185.00(9%) | 0.00(0%) | 5.45(8%) | 31.82(57%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.43 g | 52.45 kcal(3%) | 0 g(0%) | 1.55 g(2%) | 9.02 g(16%) |
Other Serving Size : 1.000 lb (or 453.60g): |
6.89 g | 839.16 kcal(42%) | 0 g(0%) | 24.72 g(38%) | 144.34 g(258%) |
42. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Proline |
1.52 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.52 g | 238.00(12%) | 0.00(0%) | 10.13(16%) | 34.34(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.29 g | 202.3 kcal(10%) | 0 g(0%) | 8.61 g(13%) | 29.19 g(52%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g): |
4.35 g | 680.68 kcal(34%) | 0 g(0%) | 28.97 g(45%) | 98.21 g(175%) |
43. Beef, variety meats and by-products, spleen, cooked, braised - Proline |
1.52 g of Proline per 100g |
Nutritional Value = 18.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.52 g | 145.00(7%) | 0.00(0%) | 4.20(6%) | 25.10(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.29 g | 123.25 kcal(6%) | 0 g(0%) | 3.57 g(5%) | 21.34 g(38%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g): |
4.68 g | 446.6 kcal(22%) | 0 g(0%) | 12.94 g(20%) | 77.31 g(138%) |
44. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Proline |
1.51 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.51 g | 184.00(9%) | 0.20(0%) | 7.12(11%) | 29.85(53%) |
Typical Serving Amount : 1.000 fillet (or 135.00g): |
2.04 g | 248.4 kcal(12%) | 0.27 g(0%) | 9.61 g(15%) | 40.3 g(72%) |
45. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Proline |
1.51 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.51 g | 250.00(13%) | 0.00(0%) | 11.61(18%) | 34.09(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.28 g | 212.5 kcal(11%) | 0 g(0%) | 9.87 g(15%) | 28.98 g(52%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g): |
4.36 g | 722.5 kcal(36%) | 0 g(0%) | 33.55 g(52%) | 98.52 g(176%) |
46. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Proline |
1.51 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.51 g | 177.00(9%) | 0.00(0%) | 4.65(7%) | 31.61(56%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.43 g | 50.18 kcal(3%) | 0 g(0%) | 1.32 g(2%) | 8.96 g(16%) |
Other Serving Size : 1.000 lb (or 453.60g): |
6.85 g | 802.87 kcal(40%) | 0 g(0%) | 21.09 g(32%) | 143.38 g(256%) |
47. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Proline |
1.50 g of Proline per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 g | 162.00(8%) | 0.00(0%) | 3.77(6%) | 30.09(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.28 g | 137.7 kcal(7%) | 0 g(0%) | 3.2 g(5%) | 25.58 g(46%) |
Other Serving Size : 1.000 steak (or 277.00g): |
4.16 g | 448.74 kcal(22%) | 0 g(0%) | 10.44 g(16%) | 83.35 g(149%) |
48. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned - Proline |
1.50 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 g | 175.00(9%) | 0.00(0%) | 5.46(8%) | 29.46(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.28 g | 148.75 kcal(7%) | 0 g(0%) | 4.64 g(7%) | 25.04 g(45%) |
49. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Proline |
1.50 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 g | 162.00(8%) | 0.00(0%) | 3.85(6%) | 29.70(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.28 g | 137.7 kcal(7%) | 0 g(0%) | 3.27 g(5%) | 25.25 g(45%) |
Other Serving Size : 1.000 steak (yield from 368 g meat) (or 269.00g): |
4.04 g | 435.78 kcal(22%) | 0 g(0%) | 10.36 g(16%) | 79.89 g(143%) |
50. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Proline |
1.50 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 g | 184.00(9%) | 0.00(0%) | 7.26(11%) | 29.67(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.28 g | 156.4 kcal(8%) | 0 g(0%) | 6.17 g(9%) | 25.22 g(45%) |
Other Serving Size : 1.000 steak (or 234.00g): |
3.51 g | 430.56 kcal(22%) | 0 g(0%) | 16.99 g(26%) | 69.43 g(124%) |
51. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Proline |
1.50 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 g | 189.00(9%) | 0.00(0%) | 6.74(10%) | 29.99(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.28 g | 160.65 kcal(8%) | 0 g(0%) | 5.73 g(9%) | 25.49 g(46%) |
Other Serving Size : 1.000 steak (yield from 186 g raw meat) (or 150.00g): |
2.25 g | 283.5 kcal(14%) | 0 g(0%) | 10.11 g(16%) | 44.99 g(80%) |
52. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Proline |
1.50 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.50 g | 149.00(7%) | 0.00(0%) | 3.43(5%) | 29.52(53%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.28 g | 126.65 kcal(6%) | 0 g(0%) | 2.92 g(4%) | 25.09 g(45%) |
53. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Proline |
1.49 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.49 g | 193.00(10%) | 0.00(0%) | 7.58(12%) | 29.17(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.27 g | 164.05 kcal(8%) | 0 g(0%) | 6.44 g(10%) | 24.79 g(44%) |
54. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Proline |
1.49 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.49 g | 165.00(8%) | 0.00(0%) | 5.25(8%) | 29.35(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.27 g | 140.25 kcal(7%) | 0 g(0%) | 4.46 g(7%) | 24.95 g(45%) |
Other Serving Size : 1.000 roast (or 765.00g): |
11.4 g | 1262.25 kcal(63%) | 0 g(0%) | 40.16 g(62%) | 224.53 g(401%) |
55. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Proline |
1.49 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.49 g | 201.00(10%) | 0.00(0%) | 6.36(10%) | 33.68(60%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.27 g | 170.85 kcal(9%) | 0 g(0%) | 5.41 g(8%) | 28.63 g(51%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g): |
2.53 g | 341.7 kcal(17%) | 0 g(0%) | 10.81 g(17%) | 57.26 g(102%) |
56. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Proline |
1.48 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.48 g | 253.00(13%) | 0.00(0%) | 13.30(20%) | 31.06(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.26 g | 215.05 kcal(11%) | 0 g(0%) | 11.31 g(17%) | 26.4 g(47%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g): |
2.83 g | 483.23 kcal(24%) | 0 g(0%) | 25.4 g(39%) | 59.32 g(106%) |
57. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Proline |
1.48 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.48 g | 287.00(14%) | 0.00(0%) | 18.84(29%) | 29.28(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.26 g | 243.95 kcal(12%) | 0 g(0%) | 16.01 g(25%) | 24.89 g(44%) |
Other Serving Size : 1.000 ribs (or 1102.00g): |
16.31 g | 3162.74 kcal(158%) | 0 g(0%) | 207.62 g(319%) | 322.67 g(576%) |
58. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Proline |
1.47 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.47 g | 188.00(9%) | 0.00(0%) | 6.22(10%) | 30.87(55%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.42 g | 53.3 kcal(3%) | 0 g(0%) | 1.76 g(3%) | 8.75 g(16%) |
Other Serving Size : 1.000 lb (or 453.60g): |
6.67 g | 852.77 kcal(43%) | 0 g(0%) | 28.21 g(43%) | 140.03 g(250%) |
59. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Proline |
1.47 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.47 g | 192.00(10%) | 0.00(0%) | 8.48(13%) | 28.98(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.25 g | 163.2 kcal(8%) | 0 g(0%) | 7.21 g(11%) | 24.63 g(44%) |
Other Serving Size : 1.000 steak (or 306.00g): |
4.5 g | 587.52 kcal(29%) | 0 g(0%) | 25.95 g(40%) | 88.68 g(158%) |
60. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Proline |
1.47 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.47 g | 170.00(9%) | 0.00(0%) | 4.62(7%) | 30.12(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.25 g | 144.5 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 25.6 g(46%) |
Other Serving Size : 1.000 steak (yield from 396 g raw meat) (or 284.00g): |
4.17 g | 482.8 kcal(24%) | 0 g(0%) | 13.12 g(20%) | 85.54 g(153%) |
61. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Proline |
1.47 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.47 g | 177.00(9%) | 0.00(0%) | 5.03(8%) | 30.80(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.25 g | 150.45 kcal(8%) | 0 g(0%) | 4.28 g(7%) | 26.18 g(47%) |
Other Serving Size : 1.000 steak (yield from 505 g raw meat) (or 375.00g): |
5.51 g | 663.75 kcal(33%) | 0 g(0%) | 18.86 g(29%) | 115.5 g(206%) |
62. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Proline |
1.47 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.47 g | 191.00(10%) | 0.00(0%) | 8.31(13%) | 29.18(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.25 g | 162.35 kcal(8%) | 0 g(0%) | 7.06 g(11%) | 24.8 g(44%) |
Other Serving Size : 1.000 steak (or 266.00g): |
3.91 g | 508.06 kcal(25%) | 0 g(0%) | 22.1 g(34%) | 77.62 g(139%) |
63. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned - Proline |
1.47 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.47 g | 209.00(10%) | 0.00(0%) | 9.51(15%) | 28.88(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.25 g | 177.65 kcal(9%) | 0 g(0%) | 8.08 g(12%) | 24.55 g(44%) |
64. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Proline |
1.47 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.47 g | 295.00(15%) | 0.00(0%) | 18.13(28%) | 30.76(55%) |
Typical Serving Amount : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g): |
1.78 g | 356.95 kcal(18%) | 0 g(0%) | 21.94 g(34%) | 37.22 g(66%) |
Other Serving Size : 3.000 oz (or 85.00g): |
1.25 g | 250.75 kcal(13%) | 0 g(0%) | 15.41 g(24%) | 26.15 g(47%) |
65. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Proline |
1.46 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 g | 183.00(9%) | 0.00(0%) | 5.79(9%) | 30.55(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.24 g | 155.55 kcal(8%) | 0 g(0%) | 4.92 g(8%) | 25.97 g(46%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g): |
4.26 g | 534.36 kcal(27%) | 0 g(0%) | 16.91 g(26%) | 89.21 g(159%) |
66. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Proline |
1.46 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 g | 202.00(10%) | 0.00(0%) | 9.68(15%) | 28.72(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.24 g | 171.7 kcal(9%) | 0 g(0%) | 8.23 g(13%) | 24.41 g(44%) |
Other Serving Size : 1.000 roast (or 1669.00g): |
24.37 g | 3371.38 kcal(169%) | 0 g(0%) | 161.56 g(249%) | 479.34 g(856%) |
67. Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Proline |
1.46 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 g | 204.00(10%) | 0.00(0%) | 9.00(14%) | 30.67(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.24 g | 173.4 kcal(9%) | 0 g(0%) | 7.65 g(12%) | 26.07 g(47%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g): |
4.76 g | 665.04 kcal(33%) | 0 g(0%) | 29.34 g(45%) | 99.98 g(179%) |
68. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Proline |
1.46 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 g | 201.00(10%) | 0.00(0%) | 7.73(12%) | 30.63(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.24 g | 170.85 kcal(9%) | 0 g(0%) | 6.57 g(10%) | 26.04 g(47%) |
Other Serving Size : 1.000 steak (yield from raw steak weighing 491g) (or 359.00g): |
5.24 g | 721.59 kcal(36%) | 0 g(0%) | 27.75 g(43%) | 109.96 g(196%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g): |
4.8 g | 661.29 kcal(33%) | 0 g(0%) | 25.43 g(39%) | 100.77 g(180%) |
69. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Proline |
1.46 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 g | 167.00(8%) | 0.00(0%) | 4.28(7%) | 29.96(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.24 g | 141.95 kcal(7%) | 0 g(0%) | 3.64 g(6%) | 25.47 g(45%) |
Other Serving Size : 1.000 steak (yield from 381 g raw meat) (or 277.00g): |
4.04 g | 462.59 kcal(23%) | 0 g(0%) | 11.86 g(18%) | 82.99 g(148%) |
70. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Proline |
1.46 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 g | 295.00(15%) | 0.00(0%) | 18.50(28%) | 30.05(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.24 g | 250.75 kcal(13%) | 0 g(0%) | 15.73 g(24%) | 25.54 g(46%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 257.00g): |
3.75 g | 758.15 kcal(38%) | 0 g(0%) | 47.55 g(73%) | 77.23 g(138%) |
71. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Proline |
1.46 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 g | 224.00(11%) | 0.00(0%) | 10.27(16%) | 30.70(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.24 g | 190.4 kcal(10%) | 0 g(0%) | 8.73 g(13%) | 26.1 g(47%) |
Other Serving Size : 1.000 steak (yield from raw steak weighing 492 g) (or 347.00g): |
5.07 g | 777.28 kcal(39%) | 0 g(0%) | 35.64 g(55%) | 106.53 g(190%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g): |
4.76 g | 730.24 kcal(37%) | 0 g(0%) | 33.48 g(52%) | 100.08 g(179%) |
72. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Proline |
1.46 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 g | 266.00(13%) | 0.00(0%) | 13.83(21%) | 32.99(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.24 g | 226.1 kcal(11%) | 0 g(0%) | 11.76 g(18%) | 28.04 g(50%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g): |
4.13 g | 752.78 kcal(38%) | 0 g(0%) | 39.14 g(60%) | 93.36 g(167%) |
73. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Proline |
1.45 g of Proline per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.45 g | 302.00(15%) | 0.00(0%) | 19.22(30%) | 30.12(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.23 g | 256.7 kcal(13%) | 0 g(0%) | 16.34 g(25%) | 25.6 g(46%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g): |
3.74 g | 779.16 kcal(39%) | 0 g(0%) | 49.59 g(76%) | 77.71 g(139%) |
74. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Proline |
1.45 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.45 g | 166.00(8%) | 0.00(0%) | 4.11(6%) | 30.24(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.23 g | 141.1 kcal(7%) | 0 g(0%) | 3.49 g(5%) | 25.7 g(46%) |
Other Serving Size : 1.000 steak (or 284.00g): |
4.12 g | 471.44 kcal(24%) | 0 g(0%) | 11.67 g(18%) | 85.88 g(153%) |
75. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Proline |
1.45 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.45 g | 268.00(13%) | 0.00(0%) | 17.10(26%) | 28.65(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.23 g | 227.8 kcal(11%) | 0 g(0%) | 14.54 g(22%) | 24.35 g(43%) |
Other Serving Size : 1.000 steak (or 175.00g): |
2.54 g | 469 kcal(23%) | 0 g(0%) | 29.93 g(46%) | 50.14 g(90%) |
76. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Proline |
1.45 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.45 g | 230.00(12%) | 0.00(0%) | 12.04(19%) | 28.45(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.23 g | 195.5 kcal(10%) | 0 g(0%) | 10.23 g(16%) | 24.18 g(43%) |
Other Serving Size : 1.000 portion ( yield from 1/2 lb raw meat ) (or 154.00g): |
2.23 g | 354.2 kcal(18%) | 0 g(0%) | 18.54 g(29%) | 43.81 g(78%) |
77. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Proline |
1.44 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.44 g | 170.00(9%) | 0.22(0%) | 6.14(9%) | 28.36(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.22 g | 144.5 kcal(7%) | 0.19 g(0%) | 5.22 g(8%) | 24.11 g(43%) |
Other Serving Size : 1.000 steak (or 156.00g): |
2.25 g | 265.2 kcal(13%) | 0.34 g(0%) | 9.58 g(15%) | 44.24 g(79%) |
78. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Proline |
1.44 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.44 g | 179.00(9%) | 0.74(1%) | 6.95(11%) | 28.48(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.22 g | 152.15 kcal(8%) | 0.63 g(0%) | 5.91 g(9%) | 24.21 g(43%) |
Other Serving Size : 1.000 roast (or 571.00g): |
8.22 g | 1022.09 kcal(51%) | 4.23 g(3%) | 39.68 g(61%) | 162.62 g(290%) |
79. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Proline |
1.44 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.44 g | 188.00(9%) | 0.00(0%) | 6.55(10%) | 30.29(54%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.22 g | 159.8 kcal(8%) | 0 g(0%) | 5.57 g(9%) | 25.75 g(46%) |
Other Serving Size : 1.000 steak (yield from 532 g raw meat) (or 393.00g): |
5.66 g | 738.84 kcal(37%) | 0 g(0%) | 25.74 g(40%) | 119.04 g(213%) |
80. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Proline |
1.44 g of Proline per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Proline (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.44 g | 164.00(8%) | 0.00(0%) | 5.65(9%) | 28.37(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.22 g | 139.4 kcal(7%) | 0 g(0%) | 4.8 g(7%) | 24.11 g(43%) |
Other Serving Size : 1.000 roast (or 675.00g): |
9.72 g | 1107 kcal(55%) | 0 g(0%) | 38.14 g(59%) | 191.5 g(342%) |