Welcome to the list of the top 80 beef and red meat highest in potassium content. Where the amount of potassium ranges from 484 mg to 378 mg per 100g. The top beef and red meat is Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried with the highest potassium content, which in 100g contains 484 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried, which contains 484 mg of potassium, the corresponding RDA potassium percentage is 10 %, which is the highest item from the list of beef and red meat high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried, which is the top of the beef and red meat list for potassium content in your diet, the amount of Calories is 228 kcal (11% RDA), the amount of Sodium is 65 mg (4% RDA), the amount of Protein is 33.93 g (61% RDA), the amount of Fat is 8.33 g (13% RDA) and the amount of Carbohydrate is 2.03 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried from the list of beef and red meat.

potassium and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried 484mg (10%RDA)
2. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried 480mg (10%RDA)
3. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 459mg (10%RDA)
4. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled 449mg (10%RDA)
5. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered 447mg (10%RDA)
6. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled 437mg (9%RDA)
7. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled 436mg (9%RDA)
8. Beef, variety meats and by-products, thymus, cooked, braised 433mg (9%RDA)
9. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 433mg (9%RDA)
10. Beef, variety meats and by-products, spleen, raw 429mg (9%RDA)
11. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted 426mg (9%RDA)
12. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled 423mg (9%RDA)
13. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled 422mg (9%RDA)
14. Beef, cured, breakfast strips, cooked 412mg (9%RDA)
15. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled 410mg (9%RDA)
16. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled 410mg (9%RDA)
17. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled 409mg (9%RDA)
18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled 409mg (9%RDA)
19. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw 408mg (9%RDA)
20. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted 407mg (9%RDA)

Comparing potassium in beef and red meat vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried, in 100g contains 484 mg of potassium. As a percentage of the RDA this is 10 %. Therefore, Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried has 126 mg more potassium than a banana. In terms of potassium percentage this is 35 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried has a nutritional value score of 15 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw which contains 5215.11 mg in 1 roast (or 1327 g). The percentage of the recommended daily value for this serving is 111 %. For this serving the Calories content is 1764.91 kcal (88% RDA), the Sodium content is 1141.22 mg (71% RDA), the Protein content is 272.3 g (486% RDA), the Fat content is 75.77 g (117% RDA) and the Carbohydrate content is 0 g.

Milligrams of potassium in beef and red meat (per 100g)

The list below gives the total potassium content in the top 80 items from the general description 'beef and red meat' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 23 items. The highest amount of potassium from the 23 raw items is in Beef, variety meats and by-products, spleen, raw where the content is 429 mg per 100g. The number of food items which are cooked are 57 items. The highest amount of potassium from the 57 cooked items is in Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried where the amount is 484 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of potassium by 55 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


List of Beef and red meat High in potassium Content per 100g

1. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Potassium
484 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484 mg(10%) 228(11%)65(4%)2.03(2%)8.33(13%)33.93(61%)
Typical Serving Amount : 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
1369.72 mg(29%)645.24 kcal(32%)183.95 mg(11%)5.74 g(4%)23.57 g(36%)96.02 g(171%)
Other Serving Size : 3 oz (or 85g):
411.4 mg(9%)193.8 kcal(10%)55.25 mg(3%)1.73 g(1%)7.08 g(11%)28.84 g(52%)
2. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Potassium
480 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
480 mg(10%) 266(13%)68(4%)0(0%)13.83(21%)32.99(59%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
1358.4 mg(29%)752.78 kcal(38%)192.44 mg(12%)0 g(0%)39.14 g(60%)93.36 g(167%)
Other Serving Size : 3 oz (or 85g):
408 mg(9%)226.1 kcal(11%)57.8 mg(4%)0 g(0%)11.76 g(18%)28.04 g(50%)
3. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Potassium
459 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
459 mg(10%) 193(10%)85(5%)0(0%)7.58(12%)29.17(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
390.15 mg(8%)164.05 kcal(8%)72.25 mg(5%)0 g(0%)6.44 g(10%)24.79 g(44%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 154g):
706.86 mg(15%)297.22 kcal(15%)130.9 mg(8%)0 g(0%)11.67 g(18%)44.92 g(80%)
4. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Potassium
449 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
449 mg(10%) 250(13%)73(5%)0(0%)13.16(20%)30.68(55%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
381.65 mg(8%)212.5 kcal(11%)62.05 mg(4%)0 g(0%)11.19 g(17%)26.08 g(47%)
Other Serving Size : 1 lb (or 453.6g):
2036.66 mg(43%)1134 kcal(57%)331.13 mg(21%)0 g(0%)59.69 g(92%)139.16 g(249%)
5. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Potassium
447 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
447 mg(10%) 201(10%)64(4%)0(0%)6.36(10%)33.68(60%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
759.9 mg(16%)341.7 kcal(17%)108.8 mg(7%)0 g(0%)10.81 g(17%)57.26 g(102%)
Other Serving Size : 3 oz (or 85g):
379.95 mg(8%)170.85 kcal(9%)54.4 mg(3%)0 g(0%)5.41 g(8%)28.63 g(51%)
6. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Potassium
437 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
437 mg(9%) 265(13%)72(5%)0(0%)15.18(23%)29.97(54%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
371.45 mg(8%)225.25 kcal(11%)61.2 mg(4%)0 g(0%)12.9 g(20%)25.47 g(45%)
Other Serving Size : 1 lb (or 453.6g):
1982.23 mg(42%)1202.04 kcal(60%)326.59 mg(20%)0 g(0%)68.86 g(106%)135.94 g(243%)
7. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Potassium
436 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
436 mg(9%) 225(11%)61(4%)0(0%)10.1(16%)31.27(56%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):
1447.52 mg(31%)747 kcal(37%)202.52 mg(13%)0 g(0%)33.53 g(52%)103.82 g(185%)
Other Serving Size : 3 oz (or 85g):
370.6 mg(8%)191.25 kcal(10%)51.85 mg(3%)0 g(0%)8.59 g(13%)26.58 g(47%)
8. Beef, variety meats and by-products, thymus, cooked, braised - Potassium
433 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
433 mg(9%) 319(16%)116(7%)0(0%)24.98(38%)21.85(39%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):
1649.73 mg(35%)1215.39 kcal(61%)441.96 mg(28%)0 g(0%)95.17 g(146%)83.25 g(149%)
Other Serving Size : 3 oz (or 85g):
368.05 mg(8%)271.15 kcal(14%)98.6 mg(6%)0 g(0%)21.23 g(33%)18.57 g(33%)
9. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Potassium
433 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
433 mg(9%) 230(12%)87(5%)0(0%)12.04(19%)28.45(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
368.05 mg(8%)195.5 kcal(10%)73.95 mg(5%)0 g(0%)10.23 g(16%)24.18 g(43%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 154g):
666.82 mg(14%)354.2 kcal(18%)133.98 mg(8%)0 g(0%)18.54 g(29%)43.81 g(78%)
10. Beef, variety meats and by-products, spleen, raw - Potassium
429 mg of Potassium per 100g (9% RDA)
Nutritional Value = 19 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
429 mg(9%) 105(5%)85(5%)0(0%)3(5%)18.3(33%)
Typical Serving Amount : 1 oz (or 28.35g):
121.62 mg(3%)29.77 kcal(1%)24.1 mg(2%)0 g(0%)0.85 g(1%)5.19 g(9%)
Other Serving Size : 4 oz (or 113g):
484.77 mg(10%)118.65 kcal(6%)96.05 mg(6%)0 g(0%)3.39 g(5%)20.68 g(37%)
11. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Potassium
426 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
426 mg(9%) 165(8%)58(4%)0(0%)5.25(8%)29.35(52%)
Typical Serving Amount : 1 roast (or 765g):
3258.9 mg(69%)1262.25 kcal(63%)443.7 mg(28%)0 g(0%)40.16 g(62%)224.53 g(401%)
12. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled - Potassium
423 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
423 mg(9%) 172(9%)64(4%)0(0%)5.22(8%)29.25(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
1192.86 mg(25%)485.04 kcal(24%)180.48 mg(11%)0 g(0%)14.72 g(23%)82.49 g(147%)
Other Serving Size : 3 oz (or 85g):
359.55 mg(8%)146.2 kcal(7%)54.4 mg(3%)0 g(0%)4.44 g(7%)24.86 g(44%)
13. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Potassium
422 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
422 mg(9%) 191(10%)64(4%)0(0%)7.31(11%)29.21(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
1202.7 mg(26%)544.35 kcal(27%)182.4 mg(11%)0 g(0%)20.83 g(32%)83.25 g(149%)
Other Serving Size : 3 oz (or 85g):
358.7 mg(8%)162.35 kcal(8%)54.4 mg(3%)0 g(0%)6.21 g(10%)24.83 g(44%)
14. Beef, cured, breakfast strips, cooked - Potassium
412 mg of Potassium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
412 mg(9%) 449(22%)2253(141%)1.4(1%)34.4(53%)31.3(56%)
Typical Serving Amount : 3 slices (or 34g):
140.08 mg(3%)152.66 kcal(8%)766.02 mg(48%)0.48 g(0%)11.7 g(18%)10.64 g(19%)
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g):
700.4 mg(15%)763.3 kcal(38%)3830.1 mg(239%)2.38 g(2%)58.48 g(90%)53.21 g(95%)
15. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium
410 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
410 mg(9%) 177(9%)66(4%)0(0%)5.03(8%)30.8(55%)
Typical Serving Amount : 1 steak (yield from 505 g raw meat) (or 375g):
1537.5 mg(33%)663.75 kcal(33%)247.5 mg(15%)0 g(0%)18.86 g(29%)115.5 g(206%)
Other Serving Size : 3 oz (or 85g):
348.5 mg(7%)150.45 kcal(8%)56.1 mg(4%)0 g(0%)4.28 g(7%)26.18 g(47%)
16. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium
410 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
410 mg(9%) 199(10%)56(4%)0.17(0%)9.2(14%)28.77(51%)
Typical Serving Amount : 1 fillet (or 135g):
553.5 mg(12%)268.65 kcal(13%)75.6 mg(5%)0.23 g(0%)12.42 g(19%)38.84 g(69%)
17. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium
409 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
409 mg(9%) 208(10%)56(4%)0.51(0%)10.26(16%)28.35(51%)
Typical Serving Amount : 1 fillet (or 138g):
564.42 mg(12%)287.04 kcal(14%)77.28 mg(5%)0.7 g(1%)14.16 g(22%)39.12 g(70%)
18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium
409 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
409 mg(9%) 188(9%)66(4%)0(0%)6.22(10%)30.87(55%)
Typical Serving Amount : 1 oz (or 28.35g):
115.95 mg(2%)53.3 kcal(3%)18.71 mg(1%)0 g(0%)1.76 g(3%)8.75 g(16%)
Other Serving Size : 1 lb (or 453.6g):
1855.22 mg(39%)852.77 kcal(43%)299.38 mg(19%)0 g(0%)28.21 g(43%)140.03 g(250%)
19. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium
408 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
408 mg(9%) 125(6%)74(5%)0.11(0%)4.35(7%)21.45(38%)
Typical Serving Amount : 1 steak (or 1106g):
4512.48 mg(96%)1382.5 kcal(69%)818.44 mg(51%)1.22 g(1%)48.11 g(74%)237.24 g(424%)
Other Serving Size : 1 roast (or 1320g):
5385.6 mg(115%)1650 kcal(83%)976.8 mg(61%)1.45 g(1%)57.42 g(88%)283.14 g(506%)
20. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Potassium
407 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mg(9%) 331(17%)65(4%)0(0%)25.39(39%)23.9(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
1339.03 mg(28%)1088.99 kcal(54%)213.85 mg(13%)0 g(0%)83.53 g(129%)78.63 g(140%)
Other Serving Size : 3 oz (or 85g):
345.95 mg(7%)281.35 kcal(14%)55.25 mg(3%)0 g(0%)21.58 g(33%)20.32 g(36%)
21. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Potassium
407 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mg(9%) 184(9%)65(4%)0.2(0%)7.12(11%)29.85(53%)
Typical Serving Amount : 1 fillet (or 135g):
549.45 mg(12%)248.4 kcal(12%)87.75 mg(5%)0.27 g(0%)9.61 g(15%)40.3 g(72%)
22. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw - Potassium
407 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mg(9%) 143(7%)60(4%)0(0%)5.84(9%)22.61(40%)
Typical Serving Amount : 1 fillet (or 173g):
704.11 mg(15%)247.39 kcal(12%)103.8 mg(6%)0 g(0%)10.1 g(16%)39.12 g(70%)
Other Serving Size : 1 roast (or 852g):
3467.64 mg(74%)1218.36 kcal(61%)511.2 mg(32%)0 g(0%)49.76 g(77%)192.64 g(344%)
23. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Potassium
407 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mg(9%) 256(13%)89(6%)0(0%)15.3(24%)27.73(50%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
345.95 mg(7%)217.6 kcal(11%)75.65 mg(5%)0 g(0%)13.01 g(20%)23.57 g(42%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 149g):
606.43 mg(13%)381.44 kcal(19%)132.61 mg(8%)0 g(0%)22.8 g(35%)41.32 g(74%)
24. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Potassium
406 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
406 mg(9%) 313(16%)71(4%)0(0%)21.06(32%)28.77(51%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):
1246.42 mg(27%)960.91 kcal(48%)217.97 mg(14%)0 g(0%)64.65 g(99%)88.32 g(158%)
Other Serving Size : 3 oz (or 85g):
345.1 mg(7%)266.05 kcal(13%)60.35 mg(4%)0 g(0%)17.9 g(28%)24.45 g(44%)
25. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Potassium
403 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
403 mg(9%) 133(7%)74(5%)0.07(0%)5.33(8%)21.17(38%)
Typical Serving Amount : 1 steak (or 361g):
1454.83 mg(31%)480.13 kcal(24%)267.14 mg(17%)0.25 g(0%)19.24 g(30%)76.42 g(136%)
Other Serving Size : 1 roast (or 1173g):
4727.19 mg(101%)1560.09 kcal(78%)868.02 mg(54%)0.82 g(1%)62.52 g(96%)248.32 g(443%)
26. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Potassium
402 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
402 mg(9%) 149(7%)66(4%)0.23(0%)6.48(10%)22.5(40%)
Typical Serving Amount : 1 fillet (or 178g):
715.56 mg(15%)265.22 kcal(13%)117.48 mg(7%)0.41 g(0%)11.53 g(18%)40.05 g(72%)
Other Serving Size : 1 roast (or 844g):
3392.88 mg(72%)1257.56 kcal(63%)557.04 mg(35%)1.94 g(1%)54.69 g(84%)189.9 g(339%)
27. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium
402 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
402 mg(9%) 133(7%)66(4%)0.04(0%)4.66(7%)22.66(40%)
Typical Serving Amount : 1 fillet (or 164g):
659.28 mg(14%)218.12 kcal(11%)108.24 mg(7%)0.07 g(0%)7.64 g(12%)37.16 g(66%)
Other Serving Size : 1 roast (or 901g):
3622.02 mg(77%)1198.33 kcal(60%)594.66 mg(37%)0.36 g(0%)41.99 g(65%)204.17 g(365%)
28. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Potassium
401 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
401 mg(9%) 176(9%)62(4%)0(0%)6.94(11%)26.66(48%)
Typical Serving Amount : 1 steak (or 179g):
717.79 mg(15%)315.04 kcal(16%)110.98 mg(7%)0 g(0%)12.42 g(19%)47.72 g(85%)
Other Serving Size : 1 serving (3 oz) (or 85g):
340.85 mg(7%)149.6 kcal(7%)52.7 mg(3%)0 g(0%)5.9 g(9%)22.66 g(40%)
29. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium
401 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
401 mg(9%) 138(7%)66(4%)0.18(0%)5.29(8%)22.52(40%)
Typical Serving Amount : 1 fillet (or 163g):
653.63 mg(14%)224.94 kcal(11%)107.58 mg(7%)0.29 g(0%)8.62 g(13%)36.71 g(66%)
Other Serving Size : 1 roast (or 938g):
3761.38 mg(80%)1294.44 kcal(65%)619.08 mg(39%)1.69 g(1%)49.62 g(76%)211.24 g(377%)
30. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium
399 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
399 mg(8%) 123(6%)73(5%)0(0%)4.09(6%)21.64(39%)
Typical Serving Amount : 1 steak (or 1027g):
4097.73 mg(87%)1263.21 kcal(63%)749.71 mg(47%)0 g(0%)42 g(65%)222.24 g(397%)
Other Serving Size : 1 roast (or 1316g):
5250.84 mg(112%)1618.68 kcal(81%)960.68 mg(60%)0 g(0%)53.82 g(83%)284.78 g(509%)
31. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Potassium
398 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
398 mg(8%) 178(9%)55(3%)0(0%)7.31(11%)28.15(50%)
Typical Serving Amount : 1 roast (or 699g):
2782.02 mg(59%)1244.22 kcal(62%)384.45 mg(24%)0 g(0%)51.1 g(79%)196.77 g(351%)
32. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium
397 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
397 mg(8%) 171(9%)59(4%)0(0%)5.37(8%)30.58(55%)
Typical Serving Amount : 1 fillet (or 121g):
480.37 mg(10%)206.91 kcal(10%)71.39 mg(4%)0 g(0%)6.5 g(10%)37 g(66%)
33. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Potassium
396 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
396 mg(8%) 179(9%)64(4%)0.74(1%)6.95(11%)28.48(51%)
Typical Serving Amount : 1 roast (or 571g):
2261.16 mg(48%)1022.09 kcal(51%)365.44 mg(23%)4.23 g(3%)39.68 g(61%)162.62 g(290%)
34. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Potassium
395 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
395 mg(8%) 235(12%)62(4%)0(0%)12.98(20%)27.54(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 313g):
1236.35 mg(26%)735.55 kcal(37%)194.06 mg(12%)0 g(0%)40.63 g(63%)86.2 g(154%)
Other Serving Size : 3 oz (or 85g):
335.75 mg(7%)199.75 kcal(10%)52.7 mg(3%)0 g(0%)11.03 g(17%)23.41 g(42%)
35. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Potassium
395 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
395 mg(8%) 218(11%)62(4%)0(0%)11.08(17%)27.58(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 313g):
1236.35 mg(26%)682.34 kcal(34%)194.06 mg(12%)0 g(0%)34.68 g(53%)86.33 g(154%)
Other Serving Size : 3 oz (or 85g):
335.75 mg(7%)185.3 kcal(9%)52.7 mg(3%)0 g(0%)9.42 g(14%)23.44 g(42%)
36. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Potassium
395 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
395 mg(8%) 130(7%)72(5%)0(0%)4.97(8%)21.39(38%)
Typical Serving Amount : 1 steak (or 369g):
1457.55 mg(31%)479.7 kcal(24%)265.68 mg(17%)0 g(0%)18.34 g(28%)78.93 g(141%)
Other Serving Size : 1 roast (or 1159g):
4578.05 mg(97%)1506.7 kcal(75%)834.48 mg(52%)0 g(0%)57.6 g(89%)247.91 g(443%)
37. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Potassium
395 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
395 mg(8%) 132(7%)65(4%)0(0%)4.4(7%)23.03(41%)
Typical Serving Amount : 1 fillet (or 190g):
750.5 mg(16%)250.8 kcal(13%)123.5 mg(8%)0 g(0%)8.36 g(13%)43.76 g(78%)
Other Serving Size : 1 roast (or 1013g):
4001.35 mg(85%)1337.16 kcal(67%)658.45 mg(41%)0 g(0%)44.57 g(69%)233.29 g(417%)
38. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium
395 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
395 mg(8%) 174(9%)59(4%)0(0%)5.83(9%)30.45(54%)
Typical Serving Amount : 1 fillet (or 124g):
489.8 mg(10%)215.76 kcal(11%)73.16 mg(5%)0 g(0%)7.23 g(11%)37.76 g(67%)
39. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Potassium
395 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
395 mg(8%) 128(6%)65(4%)0(0%)3.98(6%)23.04(41%)
Typical Serving Amount : 1 fillet (or 180g):
711 mg(15%)230.4 kcal(12%)117 mg(7%)0 g(0%)7.16 g(11%)41.47 g(74%)
Other Serving Size : 1 roast (or 970g):
3831.5 mg(82%)1241.6 kcal(62%)630.5 mg(39%)0 g(0%)38.61 g(59%)223.49 g(399%)
40. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Potassium
394 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
394 mg(8%) 225(11%)69(4%)0(0%)11.7(18%)28.04(50%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
866.8 mg(18%)495 kcal(25%)151.8 mg(9%)0 g(0%)25.74 g(40%)61.69 g(110%)
Other Serving Size : 3 oz (or 85g):
334.9 mg(7%)191.25 kcal(10%)58.65 mg(4%)0 g(0%)9.95 g(15%)23.83 g(43%)
41. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium
394 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
394 mg(8%) 198(10%)69(4%)0(0%)8.7(13%)28.04(50%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
866.8 mg(18%)435.6 kcal(22%)151.8 mg(9%)0 g(0%)19.14 g(29%)61.69 g(110%)
Other Serving Size : 3 oz (or 85g):
334.9 mg(7%)168.3 kcal(8%)58.65 mg(4%)0 g(0%)7.4 g(11%)23.83 g(43%)
42. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Potassium
394 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
394 mg(8%) 187(9%)89(6%)0(0%)8.34(13%)27.96(50%)
Typical Serving Amount : 1 steak (or 199g):
784.06 mg(17%)372.13 kcal(19%)177.11 mg(11%)0 g(0%)16.6 g(26%)55.64 g(99%)
43. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Potassium
393 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
393 mg(8%) 183(9%)64(4%)0(0%)5.79(9%)30.55(55%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
1147.56 mg(24%)534.36 kcal(27%)186.88 mg(12%)0 g(0%)16.91 g(26%)89.21 g(159%)
Other Serving Size : 3 oz (or 85g):
334.05 mg(7%)155.55 kcal(8%)54.4 mg(3%)0 g(0%)4.92 g(8%)25.97 g(46%)
44. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw - Potassium
393 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
393 mg(8%) 133(7%)86(5%)0(0%)5.71(9%)20.52(37%)
Typical Serving Amount : 1 roast (or 1327g):
5215.11 mg(111%)1764.91 kcal(88%)1141.22 mg(71%)0 g(0%)75.77 g(117%)272.3 g(486%)
45. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Potassium
393 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
393 mg(8%) 233(12%)94(6%)0(0%)14.37(22%)24.18(43%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
334.05 mg(7%)198.05 kcal(10%)79.9 mg(5%)0 g(0%)12.21 g(19%)20.55 g(37%)
46. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium
392 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
392 mg(8%) 182(9%)63(4%)0(0%)6.05(9%)29.93(53%)
Typical Serving Amount : 1 steak (or 231g):
905.52 mg(19%)420.42 kcal(21%)145.53 mg(9%)0 g(0%)13.98 g(22%)69.14 g(123%)
47. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium
391 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
391 mg(8%) 215(11%)75(5%)0(0%)11.47(18%)27.97(50%)
Typical Serving Amount : 1 steak (or 307g):
1200.37 mg(26%)660.05 kcal(33%)230.25 mg(14%)0 g(0%)35.21 g(54%)85.87 g(153%)
48. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium
390 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
390 mg(8%) 196(10%)87(5%)0(0%)9.23(14%)28.15(50%)
Typical Serving Amount : 1 steak (or 186g):
725.4 mg(15%)364.56 kcal(18%)161.82 mg(10%)0 g(0%)17.17 g(26%)52.36 g(94%)
49. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Potassium
390 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
390 mg(8%) 165(8%)56(4%)0(0%)4.68(7%)30.78(55%)
Typical Serving Amount : 1 fillet (or 115g):
448.5 mg(10%)189.75 kcal(9%)64.4 mg(4%)0 g(0%)5.38 g(8%)35.4 g(63%)
50. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Potassium
389 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
389 mg(8%) 202(10%)85(5%)0(0%)9.83(15%)28.28(51%)
Typical Serving Amount : 1 steak (or 177g):
688.53 mg(15%)357.54 kcal(18%)150.45 mg(9%)0 g(0%)17.4 g(27%)50.06 g(89%)
51. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Potassium
389 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
389 mg(8%) 170(9%)63(4%)0.22(0%)6.14(9%)28.36(51%)
Typical Serving Amount : 1 steak (or 156g):
606.84 mg(13%)265.2 kcal(13%)98.28 mg(6%)0.34 g(0%)9.58 g(15%)44.24 g(79%)
52. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium
389 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
389 mg(8%) 125(6%)57(4%)0(0%)3.72(6%)22.89(41%)
Typical Serving Amount : 1 fillet (or 167g):
649.63 mg(14%)208.75 kcal(10%)95.19 mg(6%)0 g(0%)6.21 g(10%)38.23 g(68%)
Other Serving Size : 1 roast (or 847g):
3294.83 mg(70%)1058.75 kcal(53%)482.79 mg(30%)0 g(0%)31.51 g(48%)193.88 g(346%)
53. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Potassium
388 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
388 mg(8%) 194(10%)88(6%)0(0%)9.29(14%)27.7(49%)
Typical Serving Amount : 1 steak (or 199g):
772.12 mg(16%)386.06 kcal(19%)175.12 mg(11%)0 g(0%)18.49 g(28%)55.12 g(98%)
54. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium
388 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
388 mg(8%) 143(7%)73(5%)0(0%)6.47(10%)21.28(38%)
Typical Serving Amount : 1 steak (or 386g):
1497.68 mg(32%)551.98 kcal(28%)281.78 mg(18%)0 g(0%)24.97 g(38%)82.14 g(147%)
55. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium
388 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
388 mg(8%) 122(6%)58(4%)0(0%)3.35(5%)23.05(41%)
Typical Serving Amount : 1 fillet (or 186g):
721.68 mg(15%)226.92 kcal(11%)107.88 mg(7%)0 g(0%)6.23 g(10%)42.87 g(77%)
Other Serving Size : 1 roast (or 955g):
3705.4 mg(79%)1165.1 kcal(58%)553.9 mg(35%)0 g(0%)31.99 g(49%)220.13 g(393%)
56. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw - Potassium
387 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387 mg(8%) 128(6%)63(4%)0(0%)3.85(6%)21.75(39%)
Typical Serving Amount : 1 oz (or 28.35g):
109.71 mg(2%)36.29 kcal(2%)17.86 mg(1%)0 g(0%)1.09 g(2%)6.17 g(11%)
Other Serving Size : 1 lb (or 453.6g):
1755.43 mg(37%)580.61 kcal(29%)285.77 mg(18%)0 g(0%)17.46 g(27%)98.66 g(176%)
57. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw - Potassium
387 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
387 mg(8%) 135(7%)57(4%)0(0%)4.88(8%)22.77(41%)
Typical Serving Amount : 1 fillet (or 166g):
642.42 mg(14%)224.1 kcal(11%)94.62 mg(6%)0 g(0%)8.1 g(12%)37.8 g(68%)
Other Serving Size : 1 roast (or 866g):
3351.42 mg(71%)1169.1 kcal(58%)493.62 mg(31%)0 g(0%)42.26 g(65%)197.19 g(352%)
58. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Potassium
386 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386 mg(8%) 172(9%)62(4%)0(0%)5.11(8%)29.59(53%)
Typical Serving Amount : 1 steak (yield from 186 g raw meat) (or 150g):
579 mg(12%)258 kcal(13%)93 mg(6%)0 g(0%)7.67 g(12%)44.39 g(79%)
Other Serving Size : 3 oz (or 85g):
328.1 mg(7%)146.2 kcal(7%)52.7 mg(3%)0 g(0%)4.34 g(7%)25.15 g(45%)
59. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium
386 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386 mg(8%) 121(6%)71(4%)0(0%)3.7(6%)21.93(39%)
Typical Serving Amount : 1 steak (or 1106g):
4269.16 mg(91%)1338.26 kcal(67%)785.26 mg(49%)0 g(0%)40.92 g(63%)242.55 g(433%)
Other Serving Size : 1 roast (or 1320g):
5095.2 mg(108%)1597.2 kcal(80%)937.2 mg(59%)0 g(0%)48.84 g(75%)289.48 g(517%)
60. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Potassium
386 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386 mg(8%) 171(9%)74(5%)0(0%)6.69(10%)25.95(46%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
328.1 mg(7%)145.35 kcal(7%)62.9 mg(4%)0 g(0%)5.69 g(9%)22.06 g(39%)
61. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw - Potassium
386 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386 mg(8%) 124(6%)57(4%)0(0%)3.24(5%)21.96(39%)
Typical Serving Amount : 1 steak (or 200g):
772 mg(16%)248 kcal(12%)114 mg(7%)0 g(0%)6.48 g(10%)43.92 g(78%)
62. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Potassium
386 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386 mg(8%) 162(8%)53(3%)0(0%)5.32(8%)26.61(48%)
Typical Serving Amount : 1 steak (or 160g):
617.6 mg(13%)259.2 kcal(13%)84.8 mg(5%)0 g(0%)8.51 g(13%)42.58 g(76%)
63. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium
386 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386 mg(8%) 194(10%)62(4%)0(0%)7.76(12%)29.07(52%)
Typical Serving Amount : 1 oz (or 28.35g):
109.43 mg(2%)55 kcal(3%)17.58 mg(1%)0 g(0%)2.2 g(3%)8.24 g(15%)
Other Serving Size : 1 lb (or 453.6g):
1750.9 mg(37%)879.98 kcal(44%)281.23 mg(18%)0 g(0%)35.2 g(54%)131.86 g(235%)
64. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium
386 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386 mg(8%) 170(9%)62(4%)0(0%)4.96(8%)29.34(52%)
Typical Serving Amount : 1 oz (or 28.35g):
109.43 mg(2%)48.2 kcal(2%)17.58 mg(1%)0 g(0%)1.41 g(2%)8.32 g(15%)
Other Serving Size : 1 lb (or 453.6g):
1750.9 mg(37%)771.12 kcal(39%)281.23 mg(18%)0 g(0%)22.5 g(35%)133.09 g(238%)
65. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Potassium
386 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
386 mg(8%) 177(9%)62(4%)0(0%)5.73(9%)29.44(53%)
Typical Serving Amount : 1 oz (or 28.35g):
109.43 mg(2%)50.18 kcal(3%)17.58 mg(1%)0 g(0%)1.62 g(2%)8.35 g(15%)
Other Serving Size : 1 lb (or 453.6g):
1750.9 mg(37%)802.87 kcal(40%)281.23 mg(18%)0 g(0%)25.99 g(40%)133.54 g(238%)
66. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Potassium
385 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
385 mg(8%) 172(9%)74(5%)0(0%)6.34(10%)26.82(48%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
327.25 mg(7%)146.2 kcal(7%)62.9 mg(4%)0 g(0%)5.39 g(8%)22.8 g(41%)
Other Serving Size : 1 lb (or 453.6g):
1746.36 mg(37%)780.19 kcal(39%)335.66 mg(21%)0 g(0%)28.76 g(44%)121.66 g(217%)
67. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Potassium
384 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
384 mg(8%) 172(9%)74(5%)0(0%)5.82(9%)28.09(50%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
326.4 mg(7%)146.2 kcal(7%)62.9 mg(4%)0 g(0%)4.95 g(8%)23.88 g(43%)
68. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Potassium
383 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
383 mg(8%) 127(6%)70(4%)0(0%)4.44(7%)21.72(39%)
Typical Serving Amount : 1 steak (or 381g):
1459.23 mg(31%)483.87 kcal(24%)266.7 mg(17%)0 g(0%)16.92 g(26%)82.75 g(148%)
Other Serving Size : 1 roast (or 1139g):
4362.37 mg(93%)1446.53 kcal(72%)797.3 mg(50%)0 g(0%)50.57 g(78%)247.39 g(442%)
69. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Potassium
383 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
383 mg(8%) 186(9%)87(5%)0(0%)7.61(12%)29.39(52%)
Typical Serving Amount : 1 fillet (or 129g):
494.07 mg(11%)239.94 kcal(12%)112.23 mg(7%)0 g(0%)9.82 g(15%)37.91 g(68%)
70. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Potassium
381 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381 mg(8%) 206(10%)63(4%)0(0%)8.8(14%)29.65(53%)
Typical Serving Amount : 1 steak (yield from 505 g raw meat) (or 375g):
1428.75 mg(30%)772.5 kcal(39%)236.25 mg(15%)0 g(0%)33 g(51%)111.19 g(199%)
71. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Potassium
381 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381 mg(8%) 129(6%)61(4%)0(0%)4(6%)21.69(39%)
Typical Serving Amount : 1 steak (or 207g):
788.67 mg(17%)267.03 kcal(13%)126.27 mg(8%)0 g(0%)8.28 g(13%)44.9 g(80%)
72. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Potassium
380 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
380 mg(8%) 134(7%)81(5%)0.19(0%)5.41(8%)21.03(38%)
Typical Serving Amount : 1 steak (or 732g):
2781.6 mg(59%)980.88 kcal(49%)592.92 mg(37%)1.39 g(1%)39.6 g(61%)153.94 g(275%)
Other Serving Size : 1 roast (or 977g):
3712.6 mg(79%)1309.18 kcal(65%)791.37 mg(49%)1.86 g(1%)52.86 g(81%)205.46 g(367%)
73. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Potassium
380 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
380 mg(8%) 188(9%)63(4%)0(0%)6.55(10%)30.29(54%)
Typical Serving Amount : 1 steak (yield from 532 g raw meat) (or 393g):
1493.4 mg(32%)738.84 kcal(37%)247.59 mg(15%)0 g(0%)25.74 g(40%)119.04 g(213%)
Other Serving Size : 3 oz (or 85g):
323 mg(7%)159.8 kcal(8%)53.55 mg(3%)0 g(0%)5.57 g(9%)25.75 g(46%)
74. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Potassium
380 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
380 mg(8%) 209(10%)75(5%)0(0%)10.79(17%)27.94(50%)
Typical Serving Amount : 1 steak (or 308g):
1170.4 mg(25%)643.72 kcal(32%)231 mg(14%)0 g(0%)33.23 g(51%)86.06 g(154%)
75. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Potassium
380 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
380 mg(8%) 272(14%)91(6%)0(0%)17.36(27%)27(48%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
323 mg(7%)231.2 kcal(12%)77.35 mg(5%)0 g(0%)14.76 g(23%)22.95 g(41%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 149g):
566.2 mg(12%)405.28 kcal(20%)135.59 mg(8%)0 g(0%)25.87 g(40%)40.23 g(72%)
76. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Potassium
379 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
379 mg(8%) 210(11%)85(5%)0(0%)11.07(17%)27.59(49%)
Typical Serving Amount : 1 steak (or 186g):
704.94 mg(15%)390.6 kcal(20%)158.1 mg(10%)0 g(0%)20.59 g(32%)51.32 g(92%)
77. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Potassium
379 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
379 mg(8%) 173(9%)57(4%)0(0%)6.37(10%)28.97(52%)
Typical Serving Amount : 1 roast (or 806g):
3054.74 mg(65%)1394.38 kcal(70%)459.42 mg(29%)0 g(0%)51.34 g(79%)233.5 g(417%)
78. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Potassium
379 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
379 mg(8%) 255(13%)92(6%)0(0%)17.13(26%)23.51(42%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
322.15 mg(7%)216.75 kcal(11%)78.2 mg(5%)0 g(0%)14.56 g(22%)19.98 g(36%)
Other Serving Size : 1 lb (or 453.6g):
1719.14 mg(37%)1156.68 kcal(58%)417.31 mg(26%)0 g(0%)77.7 g(120%)106.64 g(190%)
79. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Potassium
378 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
378 mg(8%) 133(7%)62(4%)0(0%)4.66(7%)21.41(38%)
Typical Serving Amount : 1 steak (or 191g):
721.98 mg(15%)254.03 kcal(13%)118.42 mg(7%)0 g(0%)8.9 g(14%)40.89 g(73%)
80. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Potassium
378 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
378 mg(8%) 219(11%)86(5%)0.4(0%)11.6(18%)28.3(51%)
Typical Serving Amount : 1 fillet (or 135g):
510.3 mg(11%)295.65 kcal(15%)116.1 mg(7%)0.54 g(0%)15.66 g(24%)38.21 g(68%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito