Welcome to the list of the top 80 beef and red meat high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 4.66 g to 1.00 g per 100g. The top beef and red meat high in polyunsaturated fat is Beef, variety meats and by-products, thymus, cooked, braised with the highest fatty acids, total polyunsaturated content, which in 100g contains 4.66 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, thymus, cooked, braised has a nutritional value score of 14.00 out of 100.



Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, thymus, cooked, braised, which is the top of the beef and red meat high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 319.00 kcal (16% RDA), the amount of Protein is 21.85 g (39% RDA), the amount of Total Fat is 24.98 g (38% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Beef, variety meats and by-products, thymus, cooked, braised from the list of beef and red meat high in polyunsaturated fat.

fatty acids, total polyunsaturated and nutrition facts in beef and red meat high in polyunsaturated fat per 100g



Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in beef and red meat high in polyunsaturated fat for the top 20 beef and red meat high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, thymus, cooked, braised 4.66g
2. Beef, variety meats and by-products, thymus, raw 3.80g
3. Beef, variety meats and by-products, pancreas, raw 3.47g
4. Beef, variety meats and by-products, pancreas, cooked, braised 3.20g
5. Beef, variety meats and by-products, suet, raw 3.17g
6. Beef, retail cuts, separable fat, cooked 2.66g
7. Beef, retail cuts, separable fat, raw 2.56g
8. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 2.45g
9. Beef, variety meats and by-products, brain, cooked, pan-fried 2.31g
10. Beef, cured, breakfast strips, raw or unheated 2.19g
11. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 2.16g
12. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 1.72g
13. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 1.71g
14. Beef, New Zealand, imported, subcutaneous fat, cooked 1.70g
15. Beef, New Zealand, imported, subcutaneous fat, raw 1.68g
16. Beef, variety meats and by-products, brain, cooked, simmered 1.63g
17. Beef, variety meats and by-products, brain, raw 1.59g
18. Beef, cured, breakfast strips, cooked 1.58g
19. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 1.58g
20. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 1.56g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Beef, variety meats and by-products, thymus, cooked, braised which contains 3.96 g in 3.000 oz (or 85.00 g). For this serving the Energy content is 271.15 kcal (14% RDA), the Protein content is 18.57 g (33% RDA), the Total Fat content is 21.23 g (33% RDA) and the Carbohydrate content is 0 g.

Grams of fatty acids, total polyunsaturated in beef and red meat high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 80 items from the general description 'beef and red meat high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat high in polyunsaturated fat fatty acids, total polyunsaturated per 100g

The level of fatty acids, total polyunsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 26 items. The highest amount of fatty acids, total polyunsaturated from the 26 raw items is in Beef, variety meats and by-products, thymus, raw where the content is 3.80 g per 100g. The number of food items which are cooked are 54 items. The highest amount of fatty acids, total polyunsaturated from the 54 cooked items is in Beef, variety meats and by-products, thymus, cooked, braised where the amount is 4.66 g per 100g. Comparing raw and cooked beef and red meat high in polyunsaturated fat shows that cooking can change the levels of fatty acids, total polyunsaturated by 0.86 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fatty acids, total polyunsaturated foods.


List of Beef and red meat high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g

1. Beef, variety meats and by-products, thymus, cooked, braised - Fatty acids, total polyunsaturated
4.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.66 g 319.00(16%)0.00(0%)24.98(38%)21.85(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.96 g271.15 kcal(14%)0 g(0%)21.23 g(33%)18.57 g(33%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381.00g):
17.75 g1215.39 kcal(61%)0 g(0%)95.17 g(146%)83.25 g(149%)
2. Beef, variety meats and by-products, thymus, raw - Fatty acids, total polyunsaturated
3.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 g 236.00(12%)0.00(0%)20.35(31%)12.18(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.08 g66.91 kcal(3%)0 g(0%)5.77 g(9%)3.45 g(6%)
Other Serving Size : 4.000 oz (or 113.00g):
4.29 g266.68 kcal(13%)0 g(0%)23 g(35%)13.76 g(25%)
3. Beef, variety meats and by-products, pancreas, raw - Fatty acids, total polyunsaturated
3.47 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.47 g 235.00(12%)0.00(0%)18.60(29%)15.70(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.98 g66.62 kcal(3%)0 g(0%)5.27 g(8%)4.45 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
3.92 g265.55 kcal(13%)0 g(0%)21.02 g(32%)17.74 g(32%)
4. Beef, variety meats and by-products, pancreas, cooked, braised - Fatty acids, total polyunsaturated
3.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 g 271.00(14%)0.00(0%)17.20(26%)27.10(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.72 g230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):
7.1 g601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
5. Beef, variety meats and by-products, suet, raw - Fatty acids, total polyunsaturated
3.17 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.17 g 854.00(43%)0.00(0%)94.00(145%)1.50(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.9 g242.11 kcal(12%)0 g(0%)26.65 g(41%)0.43 g(1%)
Other Serving Size : 4.000 oz (or 113.00g):
3.58 g965.02 kcal(48%)0 g(0%)106.22 g(163%)1.7 g(3%)
6. Beef, retail cuts, separable fat, cooked - Fatty acids, total polyunsaturated
2.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.66 g 680.00(34%)0.00(0%)70.33(108%)10.65(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.75 g192.78 kcal(10%)0 g(0%)19.94 g(31%)3.02 g(5%)
Other Serving Size : 3.000 oz (or 85.00g):
2.26 g578 kcal(29%)0 g(0%)59.78 g(92%)9.05 g(16%)
7. Beef, retail cuts, separable fat, raw - Fatty acids, total polyunsaturated
2.56 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.56 g 674.00(34%)0.00(0%)70.89(109%)8.21(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.73 g191.08 kcal(10%)0 g(0%)20.1 g(31%)2.33 g(4%)
Other Serving Size : 4.000 oz (or 113.00g):
2.89 g761.62 kcal(38%)0 g(0%)80.11 g(123%)9.28 g(17%)
8. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw - Fatty acids, total polyunsaturated
2.45 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.45 g 639.00(32%)0.97(1%)68.07(105%)5.54(10%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.69 g178.92 kcal(9%)0.27 g(0%)19.06 g(29%)1.55 g(3%)
9. Beef, variety meats and by-products, brain, cooked, pan-fried - Fatty acids, total polyunsaturated
2.31 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.31 g 196.00(10%)0.00(0%)15.83(24%)12.57(22%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.96 g166.6 kcal(8%)0 g(0%)13.46 g(21%)10.68 g(19%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):
8.11 g687.96 kcal(34%)0 g(0%)55.56 g(85%)44.12 g(79%)
10. Beef, cured, breakfast strips, raw or unheated - Fatty acids, total polyunsaturated
2.19 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.19 g 406.00(20%)0.70(1%)38.80(60%)12.50(22%)
Typical Serving Amount : 3.000 slices (or 68.00g):
1.49 g276.08 kcal(14%)0.48 g(0%)26.38 g(41%)8.5 g(15%)
Other Serving Size : 1.000 package (net weight, 12 oz) (or 340.00g):
7.45 g1380.4 kcal(69%)2.38 g(2%)131.92 g(203%)42.5 g(76%)
11. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw - Fatty acids, total polyunsaturated
2.16 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.16 g 627.00(31%)0.00(0%)67.33(104%)5.16(9%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.6 g175.56 kcal(9%)0 g(0%)18.85 g(29%)1.44 g(3%)
12. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Fatty acids, total polyunsaturated
1.72 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.72 g 266.00(13%)0.00(0%)13.83(21%)32.99(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.46 g226.1 kcal(11%)0 g(0%)11.76 g(18%)28.04 g(50%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
4.87 g752.78 kcal(38%)0 g(0%)39.14 g(60%)93.36 g(167%)
13. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Fatty acids, total polyunsaturated
1.71 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.71 g 313.00(16%)0.00(0%)21.06(32%)28.77(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.45 g266.05 kcal(13%)0 g(0%)17.9 g(28%)24.45 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307.00g):
5.25 g960.91 kcal(48%)0 g(0%)64.65 g(99%)88.32 g(158%)
14. Beef, New Zealand, imported, subcutaneous fat, cooked - Fatty acids, total polyunsaturated
1.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g 731.00(37%)0.00(0%)78.30(120%)6.50(12%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.45 g621.35 kcal(31%)0 g(0%)66.56 g(102%)5.53 g(10%)
15. Beef, New Zealand, imported, subcutaneous fat, raw - Fatty acids, total polyunsaturated
1.68 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 g 685.00(34%)0.00(0%)72.38(111%)8.50(15%)
Typical Serving Amount : 4.000 oz (or 113.00g):
1.9 g774.05 kcal(39%)0 g(0%)81.79 g(126%)9.61 g(17%)
16. Beef, variety meats and by-products, brain, cooked, simmered - Fatty acids, total polyunsaturated
1.63 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 g 151.00(8%)1.48(1%)10.53(16%)11.67(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.39 g128.35 kcal(6%)1.26 g(1%)8.95 g(14%)9.92 g(18%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (or 391.00g):
6.37 g590.41 kcal(30%)5.79 g(4%)41.17 g(63%)45.63 g(81%)
17. Beef, variety meats and by-products, brain, raw - Fatty acids, total polyunsaturated
1.59 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 g 143.00(7%)1.05(1%)10.30(16%)10.86(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.45 g40.54 kcal(2%)0.3 g(0%)2.92 g(4%)3.08 g(6%)
Other Serving Size : 4.000 oz (or 113.00g):
1.8 g161.59 kcal(8%)1.19 g(1%)11.64 g(18%)12.27 g(22%)
18. Beef, cured, breakfast strips, cooked - Fatty acids, total polyunsaturated
1.58 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 g 449.00(22%)1.40(1%)34.40(53%)31.30(56%)
Typical Serving Amount : 3.000 slices (or 34.00g):
0.54 g152.66 kcal(8%)0.48 g(0%)11.7 g(18%)10.64 g(19%)
Other Serving Size : 1.000 package, cooked (yield from 12 oz raw product) (or 170.00g):
2.69 g763.3 kcal(38%)2.38 g(2%)58.48 g(90%)53.21 g(95%)
19. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw - Fatty acids, total polyunsaturated
1.58 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 g 596.00(30%)0.00(0%)63.27(97%)6.54(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.45 g168.97 kcal(8%)0 g(0%)17.94 g(28%)1.85 g(3%)
20. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw - Fatty acids, total polyunsaturated
1.56 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 g 594.00(30%)0.00(0%)63.30(97%)6.00(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.44 g168.4 kcal(8%)0 g(0%)17.95 g(28%)1.7 g(3%)
21. Beef, Australian, imported, grass-fed, seam fat, raw - Fatty acids, total polyunsaturated
1.55 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.55 g 562.00(28%)1.06(1%)57.73(89%)9.58(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.44 g159.33 kcal(8%)0.3 g(0%)16.37 g(25%)2.72 g(5%)
22. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Fatty acids, total polyunsaturated
1.53 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 g 471.00(24%)0.00(0%)41.98(65%)21.57(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.3 g400.35 kcal(20%)0 g(0%)35.68 g(55%)18.33 g(33%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g):
3.44 g1059.75 kcal(53%)0 g(0%)94.46 g(145%)48.53 g(87%)
23. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Fatty acids, total polyunsaturated
1.52 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.52 g 228.00(11%)2.03(2%)8.33(13%)33.93(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.29 g193.8 kcal(10%)1.73 g(1%)7.08 g(11%)28.84 g(52%)
Other Serving Size : 1.000 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
4.3 g645.24 kcal(32%)5.74 g(4%)23.57 g(36%)96.02 g(171%)
24. Beef, Australian, imported, grass-fed, external fat, raw - Fatty acids, total polyunsaturated
1.42 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 g 509.00(25%)0.39(0%)51.36(79%)11.32(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.4 g144.3 kcal(7%)0.11 g(0%)14.56 g(22%)3.21 g(6%)
25. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Fatty acids, total polyunsaturated
1.35 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 g 284.00(14%)0.00(0%)19.30(30%)27.60(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.15 g241.4 kcal(12%)0 g(0%)16.41 g(25%)23.46 g(42%)
Other Serving Size : 1.000 steak (or 445.00g):
6.01 g1263.8 kcal(63%)0 g(0%)85.89 g(132%)122.82 g(219%)
26. Beef, New Zealand, imported, intermuscular fat, raw - Fatty acids, total polyunsaturated
1.34 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 g 602.00(30%)0.01(0%)63.78(98%)6.97(12%)
Typical Serving Amount : 4.000 oz (or 113.00g):
1.51 g680.26 kcal(34%)0.01 g(0%)72.07 g(111%)7.88 g(14%)
27. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Fatty acids, total polyunsaturated
1.33 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 g 392.00(20%)0.22(0%)36.98(57%)14.58(26%)
Typical Serving Amount : 4.000 oz (or 114.00g):
1.52 g446.88 kcal(22%)0.25 g(0%)42.16 g(65%)16.62 g(30%)
Other Serving Size : 1.000 roast (or 359.00g):
4.77 g1407.28 kcal(70%)0.79 g(1%)132.76 g(204%)52.34 g(93%)
28. Beef, rib, shortribs, separable lean and fat, choice, raw - Fatty acids, total polyunsaturated
1.32 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 388.00(19%)0.00(0%)36.23(56%)14.40(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 g110 kcal(6%)0 g(0%)10.27 g(16%)4.08 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
5.99 g1759.97 kcal(88%)0 g(0%)164.34 g(253%)65.32 g(117%)
29. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Fatty acids, total polyunsaturated
1.32 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.32 g 275.00(14%)0.00(0%)18.00(28%)28.23(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.12 g233.75 kcal(12%)0 g(0%)15.3 g(24%)24 g(43%)
Other Serving Size : 1.000 steak (or 449.00g):
5.93 g1234.75 kcal(62%)0 g(0%)80.82 g(124%)126.75 g(226%)
30. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Fatty acids, total polyunsaturated
1.27 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 g 261.00(13%)0.00(0%)16.05(25%)29.18(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.08 g221.85 kcal(11%)0 g(0%)13.64 g(21%)24.8 g(44%)
Other Serving Size : 1.000 steak (or 454.00g):
5.77 g1184.94 kcal(59%)0 g(0%)72.87 g(112%)132.48 g(237%)
31. Beef, New Zealand, imported, intermuscular fat, cooked - Fatty acids, total polyunsaturated
1.27 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 g 560.00(28%)3.39(3%)57.22(88%)7.90(14%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.08 g476 kcal(24%)2.88 g(2%)48.64 g(75%)6.72 g(12%)
32. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Fatty acids, total polyunsaturated
1.26 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 g 372.00(19%)0.00(0%)30.95(48%)23.34(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.07 g316.2 kcal(16%)0 g(0%)26.31 g(40%)19.84 g(35%)
Other Serving Size : 1.000 ribs (or 1197.00g):
15.08 g4452.84 kcal(223%)0 g(0%)370.47 g(570%)279.38 g(499%)
33. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Fatty acids, total polyunsaturated
1.24 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g 157.00(8%)0.00(0%)5.27(8%)27.28(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.05 g133.45 kcal(7%)0 g(0%)4.48 g(7%)23.19 g(41%)
34. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw - Fatty acids, total polyunsaturated
1.23 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 g 367.00(18%)0.00(0%)33.26(51%)15.77(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 g104.04 kcal(5%)0 g(0%)9.43 g(15%)4.47 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
5.58 g1664.71 kcal(83%)0 g(0%)150.87 g(232%)71.53 g(128%)
35. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Fatty acids, total polyunsaturated
1.22 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 411.00(21%)0.00(0%)35.12(54%)22.15(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.04 g349.35 kcal(17%)0 g(0%)29.85 g(46%)18.83 g(34%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 276.00g):
3.37 g1134.36 kcal(57%)0 g(0%)96.93 g(149%)61.13 g(109%)
36. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw - Fatty acids, total polyunsaturated
1.22 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g 336.00(17%)0.90(1%)29.89(46%)15.75(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.04 g285.6 kcal(14%)0.77 g(1%)25.41 g(39%)13.39 g(24%)
Other Serving Size : 1.000 ribs (or 1604.00g):
19.57 g5389.44 kcal(269%)14.44 g(11%)479.44 g(738%)252.63 g(451%)
37. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Fatty acids, total polyunsaturated
1.21 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 g 404.00(20%)0.00(0%)34.97(54%)20.65(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.03 g343.4 kcal(17%)0 g(0%)29.72 g(46%)17.55 g(31%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):
3.36 g1123.12 kcal(56%)0 g(0%)97.22 g(150%)57.41 g(103%)
38. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Fatty acids, total polyunsaturated
1.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g 360.00(18%)0.00(0%)29.21(45%)24.23(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.02 g306 kcal(15%)0 g(0%)24.83 g(38%)20.6 g(37%)
Other Serving Size : 1.000 ribs (or 1159.00g):
13.91 g4172.4 kcal(209%)0 g(0%)338.54 g(521%)280.83 g(501%)
39. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Fatty acids, total polyunsaturated
1.18 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 300.00(15%)0.00(0%)21.62(33%)26.46(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1 g255 kcal(13%)0 g(0%)18.38 g(28%)22.49 g(40%)
Other Serving Size : 1.000 steak (or 173.00g):
2.04 g519 kcal(26%)0 g(0%)37.4 g(58%)45.78 g(82%)
40. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Fatty acids, total polyunsaturated
1.18 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g 370.00(19%)0.00(0%)31.18(48%)20.86(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1 g314.5 kcal(16%)0 g(0%)26.5 g(41%)17.73 g(32%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
3.15 g987.9 kcal(49%)0 g(0%)83.25 g(128%)55.7 g(99%)
41. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fatty acids, total polyunsaturated
1.17 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 303.00(15%)0.00(0%)22.98(35%)23.92(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g257.55 kcal(13%)0 g(0%)19.53 g(30%)20.33 g(36%)
Other Serving Size : 1.000 roast (or 1555.00g):
18.19 g4711.65 kcal(236%)0 g(0%)357.34 g(550%)371.96 g(664%)
42. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw - Fatty acids, total polyunsaturated
1.17 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 324.00(16%)0.78(1%)28.42(44%)16.15(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g275.4 kcal(14%)0.66 g(1%)24.16 g(37%)13.73 g(25%)
Other Serving Size : 1.000 ribs (or 1587.00g):
18.57 g5141.88 kcal(257%)12.38 g(10%)451.03 g(694%)256.3 g(458%)
43. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Fatty acids, total polyunsaturated
1.17 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 g 400.00(20%)0.00(0%)33.70(52%)22.57(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.99 g340 kcal(17%)0 g(0%)28.65 g(44%)19.18 g(34%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):
3.25 g1112 kcal(56%)0 g(0%)93.69 g(144%)62.74 g(112%)
44. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Fatty acids, total polyunsaturated
1.15 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 355.00(18%)0.00(0%)31.66(49%)16.15(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.33 g100.64 kcal(5%)0 g(0%)8.98 g(14%)4.58 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
5.22 g1610.28 kcal(81%)0 g(0%)143.61 g(221%)73.26 g(131%)
45. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Fatty acids, total polyunsaturated
1.15 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g 405.00(20%)0.42(0%)38.30(59%)14.54(26%)
Typical Serving Amount : 4.000 oz (or 114.00g):
1.31 g461.7 kcal(23%)0.48 g(0%)43.66 g(67%)16.58 g(30%)
Other Serving Size : 1.000 roast (or 377.00g):
4.34 g1526.85 kcal(76%)1.58 g(1%)144.39 g(222%)54.82 g(98%)
46. Beef, variety meats and by-products, kidneys, cooked, simmered - Fatty acids, total polyunsaturated
1.14 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.14 g 158.00(8%)0.00(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.97 g134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
47. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Fatty acids, total polyunsaturated
1.13 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 393.00(20%)0.00(0%)32.74(50%)22.86(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.96 g334.05 kcal(17%)0 g(0%)27.83 g(43%)19.43 g(35%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):
3.18 g1104.33 kcal(55%)0 g(0%)92 g(142%)64.24 g(115%)
48. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Fatty acids, total polyunsaturated
1.13 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 292.00(15%)0.00(0%)20.47(31%)27.06(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.96 g248.2 kcal(12%)0 g(0%)17.4 g(27%)23 g(41%)
Other Serving Size : 1.000 steak (or 174.00g):
1.97 g508.08 kcal(25%)0 g(0%)35.62 g(55%)47.08 g(84%)
49. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Fatty acids, total polyunsaturated
1.13 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 g 291.00(15%)0.00(0%)20.28(31%)27.03(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.96 g247.35 kcal(12%)0 g(0%)17.24 g(27%)22.98 g(41%)
Other Serving Size : 1.000 steak (or 173.00g):
1.95 g503.43 kcal(25%)0 g(0%)35.08 g(54%)46.76 g(84%)
50. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Fatty acids, total polyunsaturated
1.12 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 386.00(19%)0.00(0%)32.38(50%)21.95(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.95 g328.1 kcal(16%)0 g(0%)27.52 g(42%)18.66 g(33%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g):
3.07 g1057.64 kcal(53%)0 g(0%)88.72 g(136%)60.14 g(107%)
51. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Fatty acids, total polyunsaturated
1.12 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 341.00(17%)0.00(0%)26.59(41%)25.56(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.95 g289.85 kcal(14%)0 g(0%)22.6 g(35%)21.73 g(39%)
Other Serving Size : 1.000 ribs (or 1102.00g):
12.34 g3757.82 kcal(188%)0 g(0%)293.02 g(451%)281.67 g(503%)
52. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Fatty acids, total polyunsaturated
1.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g 304.00(15%)0.00(0%)23.47(36%)23.19(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.94 g258.4 kcal(13%)0 g(0%)19.95 g(31%)19.71 g(35%)
Other Serving Size : 1.000 steak (or 385.00g):
4.27 g1170.4 kcal(59%)0 g(0%)90.36 g(139%)89.28 g(159%)
53. Beef, variety meats and by-products, liver, cooked, braised - Fatty acids, total polyunsaturated
1.11 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g 191.00(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1.000 slice (or 68.00g):
0.75 g129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
54. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Fatty acids, total polyunsaturated
1.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 g 292.00(15%)0.00(0%)21.66(33%)24.30(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.94 g248.2 kcal(12%)0 g(0%)18.41 g(28%)20.66 g(37%)
Other Serving Size : 1.000 roast (or 1601.00g):
17.61 g4674.92 kcal(234%)0 g(0%)346.78 g(534%)389.04 g(695%)
55. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Fatty acids, total polyunsaturated
1.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 g 313.00(16%)0.00(0%)24.70(38%)22.71(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.94 g266.05 kcal(13%)0 g(0%)21 g(32%)19.3 g(34%)
Other Serving Size : 1.000 steak (or 378.00g):
4.16 g1183.14 kcal(59%)0 g(0%)93.37 g(144%)85.84 g(153%)
56. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw - Fatty acids, total polyunsaturated
1.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 g 305.00(15%)0.60(0%)26.23(40%)16.75(30%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.94 g259.25 kcal(13%)0.51 g(0%)22.3 g(34%)14.24 g(25%)
Other Serving Size : 1.000 ribs (or 1562.00g):
17.18 g4764.1 kcal(238%)9.37 g(7%)409.71 g(630%)261.64 g(467%)
57. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Fatty acids, total polyunsaturated
1.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 g 309.00(15%)0.00(0%)24.20(37%)22.90(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.94 g262.65 kcal(13%)0 g(0%)20.57 g(32%)19.47 g(35%)
Other Serving Size : 1.000 steak (or 381.00g):
4.19 g1177.29 kcal(59%)0 g(0%)92.2 g(142%)87.25 g(156%)
58. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fatty acids, total polyunsaturated
1.09 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.09 g 378.00(19%)0.00(0%)31.28(48%)22.50(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.93 g321.3 kcal(16%)0 g(0%)26.59 g(41%)19.13 g(34%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):
3.23 g1118.88 kcal(56%)0 g(0%)92.59 g(142%)66.6 g(119%)
59. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Fatty acids, total polyunsaturated
1.08 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 g 282.00(14%)0.00(0%)19.01(29%)27.68(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.92 g239.7 kcal(12%)0 g(0%)16.16 g(25%)23.53 g(42%)
Other Serving Size : 1.000 steak (or 174.00g):
1.88 g490.68 kcal(25%)0 g(0%)33.08 g(51%)48.16 g(86%)
60. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Fatty acids, total polyunsaturated
1.08 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 g 331.00(17%)0.13(0%)29.15(45%)16.92(30%)
Typical Serving Amount : 4.000 oz (or 114.00g):
1.23 g377.34 kcal(19%)0.15 g(0%)33.23 g(51%)19.29 g(34%)
Other Serving Size : 1.000 roast (or 359.00g):
3.88 g1188.29 kcal(59%)0.47 g(0%)104.65 g(161%)60.74 g(108%)
61. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fatty acids, total polyunsaturated
1.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 g 359.00(18%)0.00(0%)29.21(45%)22.28(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.91 g305.15 kcal(15%)0 g(0%)24.83 g(38%)18.94 g(34%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g):
2.97 g998.02 kcal(50%)0 g(0%)81.2 g(125%)61.94 g(111%)
62. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - Fatty acids, total polyunsaturated
1.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 g 333.00(17%)0.00(0%)29.34(45%)16.03(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.3 g94.41 kcal(5%)0 g(0%)8.32 g(13%)4.54 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
4.85 g1510.49 kcal(76%)0 g(0%)133.09 g(205%)72.71 g(130%)
63. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Fatty acids, total polyunsaturated
1.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 g 303.00(15%)0.00(0%)23.52(36%)22.92(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.9 g257.55 kcal(13%)0 g(0%)19.99 g(31%)19.48 g(35%)
Other Serving Size : 1.000 steak (or 281.00g):
2.98 g851.43 kcal(43%)0 g(0%)66.09 g(102%)64.41 g(115%)
64. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Fatty acids, total polyunsaturated
1.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 g 281.00(14%)0.00(0%)18.75(29%)27.95(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.9 g238.85 kcal(12%)0 g(0%)15.94 g(25%)23.76 g(42%)
Other Serving Size : 1.000 steak (or 175.00g):
1.86 g491.75 kcal(25%)0 g(0%)32.81 g(50%)48.91 g(87%)
65. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fatty acids, total polyunsaturated
1.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 g 307.00(15%)0.00(0%)23.61(36%)23.53(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.9 g260.95 kcal(13%)0 g(0%)20.07 g(31%)20 g(36%)
Other Serving Size : 1.000 roast (or 2044.00g):
21.67 g6275.08 kcal(314%)0 g(0%)482.59 g(742%)480.95 g(859%)
66. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Fatty acids, total polyunsaturated
1.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 g 372.00(19%)0.00(0%)30.49(47%)22.80(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.89 g316.2 kcal(16%)0 g(0%)25.92 g(40%)19.38 g(35%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 290.00g):
3.05 g1078.8 kcal(54%)0 g(0%)88.42 g(136%)66.12 g(118%)
67. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fatty acids, total polyunsaturated
1.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 g 365.00(18%)0.00(0%)29.79(46%)22.60(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.89 g310.25 kcal(16%)0 g(0%)25.32 g(39%)19.21 g(34%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):
3.03 g1054.85 kcal(53%)0 g(0%)86.09 g(132%)65.31 g(117%)
68. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Fatty acids, total polyunsaturated
1.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 g 179.00(9%)0.00(0%)6.00(9%)31.29(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.89 g152.15 kcal(8%)0 g(0%)5.1 g(8%)26.6 g(48%)
69. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Fatty acids, total polyunsaturated
1.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 g 220.00(11%)0.00(0%)10.18(16%)32.07(57%)
Typical Serving Amount : 1.000 steak (or 141.00g):
1.47 g310.2 kcal(16%)0 g(0%)14.35 g(22%)45.22 g(81%)
70. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Fatty acids, total polyunsaturated
1.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 g 300.00(15%)0.00(0%)22.91(35%)23.47(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.88 g255 kcal(13%)0 g(0%)19.47 g(30%)19.95 g(36%)
Other Serving Size : 1.000 roast (or 2130.00g):
22.15 g6390 kcal(320%)0 g(0%)487.98 g(751%)499.91 g(893%)
71. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Fatty acids, total polyunsaturated
1.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 g 335.00(17%)0.00(0%)29.18(45%)16.74(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.29 g94.97 kcal(5%)0 g(0%)8.27 g(13%)4.75 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
4.72 g1519.56 kcal(76%)0 g(0%)132.36 g(204%)75.93 g(136%)
72. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Fatty acids, total polyunsaturated
1.04 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 g 352.00(18%)0.00(0%)28.50(44%)22.26(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.88 g299.2 kcal(15%)0 g(0%)24.23 g(37%)18.92 g(34%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
2.78 g939.84 kcal(47%)0 g(0%)76.1 g(117%)59.43 g(106%)
73. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Fatty acids, total polyunsaturated
1.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 g 343.00(17%)0.00(0%)26.67(41%)24.04(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.88 g291.55 kcal(15%)0 g(0%)22.67 g(35%)20.43 g(36%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):
3.36 g1118.18 kcal(56%)0 g(0%)86.94 g(134%)78.37 g(140%)
74. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Fatty acids, total polyunsaturated
1.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 g 291.00(15%)0.00(0%)21.81(34%)23.69(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.88 g247.35 kcal(12%)0 g(0%)18.54 g(29%)20.14 g(36%)
Other Serving Size : 1.000 steak (or 291.00g):
3 g846.81 kcal(42%)0 g(0%)63.47 g(98%)68.94 g(123%)
75. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Fatty acids, total polyunsaturated
1.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 g 338.00(17%)0.00(0%)27.22(42%)21.55(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.88 g287.3 kcal(14%)0 g(0%)23.14 g(36%)18.32 g(33%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
2.75 g902.46 kcal(45%)0 g(0%)72.68 g(112%)57.54 g(103%)
76. Beef, variety meats and by-products, liver, cooked, pan-fried - Fatty acids, total polyunsaturated
1.02 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 g 175.00(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1.000 slice (or 81.00g):
0.83 g141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
77. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Fatty acids, total polyunsaturated
1.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 g 317.00(16%)0.00(0%)24.05(37%)25.26(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.86 g269.45 kcal(13%)0 g(0%)20.44 g(31%)21.47 g(38%)
Other Serving Size : 1.000 piece (or 272.00g):
2.75 g862.24 kcal(43%)0 g(0%)65.42 g(101%)68.71 g(123%)
78. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Fatty acids, total polyunsaturated
1.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 g 322.00(16%)0.00(0%)27.93(43%)16.34(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.29 g91.29 kcal(5%)0 g(0%)7.92 g(12%)4.63 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
4.58 g1460.59 kcal(73%)0 g(0%)126.69 g(195%)74.12 g(132%)
79. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Fatty acids, total polyunsaturated
1.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g 324.00(16%)0.00(0%)24.60(38%)23.90(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.85 g275.4 kcal(14%)0 g(0%)20.91 g(32%)20.32 g(36%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):
3.3 g1069.2 kcal(53%)0 g(0%)81.18 g(125%)78.87 g(141%)
80. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Fatty acids, total polyunsaturated
1.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g 290.00(15%)0.00(0%)21.85(34%)23.36(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.85 g246.5 kcal(12%)0 g(0%)18.57 g(29%)19.86 g(35%)
Other Serving Size : 1.000 roast (or 2259.00g):
22.59 g6551.1 kcal(328%)0 g(0%)493.59 g(759%)527.7 g(942%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito