List of Beef and red meat high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g
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1. Beef, variety meats and by-products, thymus, cooked, braised - Fatty acids, total polyunsaturated |
4.66 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.66 g | 319.00(16%) | 0.00(0%) | 24.98(38%) | 21.85(39%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.96 g | 271.15 kcal(14%) | 0 g(0%) | 21.23 g(33%) | 18.57 g(33%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381.00g): |
17.75 g | 1215.39 kcal(61%) | 0 g(0%) | 95.17 g(146%) | 83.25 g(149%) |
2. Beef, variety meats and by-products, thymus, raw - Fatty acids, total polyunsaturated |
3.80 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.80 g | 236.00(12%) | 0.00(0%) | 20.35(31%) | 12.18(22%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.08 g | 66.91 kcal(3%) | 0 g(0%) | 5.77 g(9%) | 3.45 g(6%) |
Other Serving Size : 4.000 oz (or 113.00g): |
4.29 g | 266.68 kcal(13%) | 0 g(0%) | 23 g(35%) | 13.76 g(25%) |
3. Beef, variety meats and by-products, pancreas, raw - Fatty acids, total polyunsaturated |
3.47 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.47 g | 235.00(12%) | 0.00(0%) | 18.60(29%) | 15.70(28%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.98 g | 66.62 kcal(3%) | 0 g(0%) | 5.27 g(8%) | 4.45 g(8%) |
Other Serving Size : 4.000 oz (or 113.00g): |
3.92 g | 265.55 kcal(13%) | 0 g(0%) | 21.02 g(32%) | 17.74 g(32%) |
4. Beef, variety meats and by-products, pancreas, cooked, braised - Fatty acids, total polyunsaturated |
3.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.20 g | 271.00(14%) | 0.00(0%) | 17.20(26%) | 27.10(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.72 g | 230.35 kcal(12%) | 0 g(0%) | 14.62 g(22%) | 23.04 g(41%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g): |
7.1 g | 601.62 kcal(30%) | 0 g(0%) | 38.18 g(59%) | 60.16 g(107%) |
5. Beef, variety meats and by-products, suet, raw - Fatty acids, total polyunsaturated |
3.17 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.17 g | 854.00(43%) | 0.00(0%) | 94.00(145%) | 1.50(3%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.9 g | 242.11 kcal(12%) | 0 g(0%) | 26.65 g(41%) | 0.43 g(1%) |
Other Serving Size : 4.000 oz (or 113.00g): |
3.58 g | 965.02 kcal(48%) | 0 g(0%) | 106.22 g(163%) | 1.7 g(3%) |
6. Beef, retail cuts, separable fat, cooked - Fatty acids, total polyunsaturated |
2.66 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.66 g | 680.00(34%) | 0.00(0%) | 70.33(108%) | 10.65(19%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.75 g | 192.78 kcal(10%) | 0 g(0%) | 19.94 g(31%) | 3.02 g(5%) |
Other Serving Size : 3.000 oz (or 85.00g): |
2.26 g | 578 kcal(29%) | 0 g(0%) | 59.78 g(92%) | 9.05 g(16%) |
7. Beef, retail cuts, separable fat, raw - Fatty acids, total polyunsaturated |
2.56 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.56 g | 674.00(34%) | 0.00(0%) | 70.89(109%) | 8.21(15%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.73 g | 191.08 kcal(10%) | 0 g(0%) | 20.1 g(31%) | 2.33 g(4%) |
Other Serving Size : 4.000 oz (or 113.00g): |
2.89 g | 761.62 kcal(38%) | 0 g(0%) | 80.11 g(123%) | 9.28 g(17%) |
8. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw - Fatty acids, total polyunsaturated |
2.45 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.45 g | 639.00(32%) | 0.97(1%) | 68.07(105%) | 5.54(10%) |
Typical Serving Amount : 1.000 oz (or 28.00g): |
0.69 g | 178.92 kcal(9%) | 0.27 g(0%) | 19.06 g(29%) | 1.55 g(3%) |
9. Beef, variety meats and by-products, brain, cooked, pan-fried - Fatty acids, total polyunsaturated |
2.31 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.31 g | 196.00(10%) | 0.00(0%) | 15.83(24%) | 12.57(22%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.96 g | 166.6 kcal(8%) | 0 g(0%) | 13.46 g(21%) | 10.68 g(19%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g): |
8.11 g | 687.96 kcal(34%) | 0 g(0%) | 55.56 g(85%) | 44.12 g(79%) |
10. Beef, cured, breakfast strips, raw or unheated - Fatty acids, total polyunsaturated |
2.19 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.19 g | 406.00(20%) | 0.70(1%) | 38.80(60%) | 12.50(22%) |
Typical Serving Amount : 3.000 slices (or 68.00g): |
1.49 g | 276.08 kcal(14%) | 0.48 g(0%) | 26.38 g(41%) | 8.5 g(15%) |
Other Serving Size : 1.000 package (net weight, 12 oz) (or 340.00g): |
7.45 g | 1380.4 kcal(69%) | 2.38 g(2%) | 131.92 g(203%) | 42.5 g(76%) |
11. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw - Fatty acids, total polyunsaturated |
2.16 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.16 g | 627.00(31%) | 0.00(0%) | 67.33(104%) | 5.16(9%) |
Typical Serving Amount : 1.000 oz (or 28.00g): |
0.6 g | 175.56 kcal(9%) | 0 g(0%) | 18.85 g(29%) | 1.44 g(3%) |
12. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Fatty acids, total polyunsaturated |
1.72 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.72 g | 266.00(13%) | 0.00(0%) | 13.83(21%) | 32.99(59%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.46 g | 226.1 kcal(11%) | 0 g(0%) | 11.76 g(18%) | 28.04 g(50%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g): |
4.87 g | 752.78 kcal(38%) | 0 g(0%) | 39.14 g(60%) | 93.36 g(167%) |
13. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Fatty acids, total polyunsaturated |
1.71 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.71 g | 313.00(16%) | 0.00(0%) | 21.06(32%) | 28.77(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.45 g | 266.05 kcal(13%) | 0 g(0%) | 17.9 g(28%) | 24.45 g(44%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307.00g): |
5.25 g | 960.91 kcal(48%) | 0 g(0%) | 64.65 g(99%) | 88.32 g(158%) |
14. Beef, New Zealand, imported, subcutaneous fat, cooked - Fatty acids, total polyunsaturated |
1.70 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.70 g | 731.00(37%) | 0.00(0%) | 78.30(120%) | 6.50(12%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.45 g | 621.35 kcal(31%) | 0 g(0%) | 66.56 g(102%) | 5.53 g(10%) |
15. Beef, New Zealand, imported, subcutaneous fat, raw - Fatty acids, total polyunsaturated |
1.68 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.68 g | 685.00(34%) | 0.00(0%) | 72.38(111%) | 8.50(15%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
1.9 g | 774.05 kcal(39%) | 0 g(0%) | 81.79 g(126%) | 9.61 g(17%) |
16. Beef, variety meats and by-products, brain, cooked, simmered - Fatty acids, total polyunsaturated |
1.63 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.63 g | 151.00(8%) | 1.48(1%) | 10.53(16%) | 11.67(21%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.39 g | 128.35 kcal(6%) | 1.26 g(1%) | 8.95 g(14%) | 9.92 g(18%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (or 391.00g): |
6.37 g | 590.41 kcal(30%) | 5.79 g(4%) | 41.17 g(63%) | 45.63 g(81%) |
17. Beef, variety meats and by-products, brain, raw - Fatty acids, total polyunsaturated |
1.59 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.59 g | 143.00(7%) | 1.05(1%) | 10.30(16%) | 10.86(19%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.45 g | 40.54 kcal(2%) | 0.3 g(0%) | 2.92 g(4%) | 3.08 g(6%) |
Other Serving Size : 4.000 oz (or 113.00g): |
1.8 g | 161.59 kcal(8%) | 1.19 g(1%) | 11.64 g(18%) | 12.27 g(22%) |
18. Beef, cured, breakfast strips, cooked - Fatty acids, total polyunsaturated |
1.58 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.58 g | 449.00(22%) | 1.40(1%) | 34.40(53%) | 31.30(56%) |
Typical Serving Amount : 3.000 slices (or 34.00g): |
0.54 g | 152.66 kcal(8%) | 0.48 g(0%) | 11.7 g(18%) | 10.64 g(19%) |
Other Serving Size : 1.000 package, cooked (yield from 12 oz raw product) (or 170.00g): |
2.69 g | 763.3 kcal(38%) | 2.38 g(2%) | 58.48 g(90%) | 53.21 g(95%) |
19. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw - Fatty acids, total polyunsaturated |
1.58 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.58 g | 596.00(30%) | 0.00(0%) | 63.27(97%) | 6.54(12%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.45 g | 168.97 kcal(8%) | 0 g(0%) | 17.94 g(28%) | 1.85 g(3%) |
20. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw - Fatty acids, total polyunsaturated |
1.56 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.56 g | 594.00(30%) | 0.00(0%) | 63.30(97%) | 6.00(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.44 g | 168.4 kcal(8%) | 0 g(0%) | 17.95 g(28%) | 1.7 g(3%) |
21. Beef, Australian, imported, grass-fed, seam fat, raw - Fatty acids, total polyunsaturated |
1.55 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.55 g | 562.00(28%) | 1.06(1%) | 57.73(89%) | 9.58(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.44 g | 159.33 kcal(8%) | 0.3 g(0%) | 16.37 g(25%) | 2.72 g(5%) |
22. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Fatty acids, total polyunsaturated |
1.53 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.53 g | 471.00(24%) | 0.00(0%) | 41.98(65%) | 21.57(39%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.3 g | 400.35 kcal(20%) | 0 g(0%) | 35.68 g(55%) | 18.33 g(33%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g): |
3.44 g | 1059.75 kcal(53%) | 0 g(0%) | 94.46 g(145%) | 48.53 g(87%) |
23. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Fatty acids, total polyunsaturated |
1.52 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.52 g | 228.00(11%) | 2.03(2%) | 8.33(13%) | 33.93(61%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.29 g | 193.8 kcal(10%) | 1.73 g(1%) | 7.08 g(11%) | 28.84 g(52%) |
Other Serving Size : 1.000 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g): |
4.3 g | 645.24 kcal(32%) | 5.74 g(4%) | 23.57 g(36%) | 96.02 g(171%) |
24. Beef, Australian, imported, grass-fed, external fat, raw - Fatty acids, total polyunsaturated |
1.42 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.42 g | 509.00(25%) | 0.39(0%) | 51.36(79%) | 11.32(20%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.4 g | 144.3 kcal(7%) | 0.11 g(0%) | 14.56 g(22%) | 3.21 g(6%) |
25. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Fatty acids, total polyunsaturated |
1.35 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.35 g | 284.00(14%) | 0.00(0%) | 19.30(30%) | 27.60(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.15 g | 241.4 kcal(12%) | 0 g(0%) | 16.41 g(25%) | 23.46 g(42%) |
Other Serving Size : 1.000 steak (or 445.00g): |
6.01 g | 1263.8 kcal(63%) | 0 g(0%) | 85.89 g(132%) | 122.82 g(219%) |
26. Beef, New Zealand, imported, intermuscular fat, raw - Fatty acids, total polyunsaturated |
1.34 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.34 g | 602.00(30%) | 0.01(0%) | 63.78(98%) | 6.97(12%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
1.51 g | 680.26 kcal(34%) | 0.01 g(0%) | 72.07 g(111%) | 7.88 g(14%) |
27. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Fatty acids, total polyunsaturated |
1.33 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.33 g | 392.00(20%) | 0.22(0%) | 36.98(57%) | 14.58(26%) |
Typical Serving Amount : 4.000 oz (or 114.00g): |
1.52 g | 446.88 kcal(22%) | 0.25 g(0%) | 42.16 g(65%) | 16.62 g(30%) |
Other Serving Size : 1.000 roast (or 359.00g): |
4.77 g | 1407.28 kcal(70%) | 0.79 g(1%) | 132.76 g(204%) | 52.34 g(93%) |
28. Beef, rib, shortribs, separable lean and fat, choice, raw - Fatty acids, total polyunsaturated |
1.32 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.32 g | 388.00(19%) | 0.00(0%) | 36.23(56%) | 14.40(26%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.37 g | 110 kcal(6%) | 0 g(0%) | 10.27 g(16%) | 4.08 g(7%) |
Other Serving Size : 1.000 lb (or 453.60g): |
5.99 g | 1759.97 kcal(88%) | 0 g(0%) | 164.34 g(253%) | 65.32 g(117%) |
29. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Fatty acids, total polyunsaturated |
1.32 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.32 g | 275.00(14%) | 0.00(0%) | 18.00(28%) | 28.23(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.12 g | 233.75 kcal(12%) | 0 g(0%) | 15.3 g(24%) | 24 g(43%) |
Other Serving Size : 1.000 steak (or 449.00g): |
5.93 g | 1234.75 kcal(62%) | 0 g(0%) | 80.82 g(124%) | 126.75 g(226%) |
30. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Fatty acids, total polyunsaturated |
1.27 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.27 g | 261.00(13%) | 0.00(0%) | 16.05(25%) | 29.18(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.08 g | 221.85 kcal(11%) | 0 g(0%) | 13.64 g(21%) | 24.8 g(44%) |
Other Serving Size : 1.000 steak (or 454.00g): |
5.77 g | 1184.94 kcal(59%) | 0 g(0%) | 72.87 g(112%) | 132.48 g(237%) |
31. Beef, New Zealand, imported, intermuscular fat, cooked - Fatty acids, total polyunsaturated |
1.27 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.27 g | 560.00(28%) | 3.39(3%) | 57.22(88%) | 7.90(14%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.08 g | 476 kcal(24%) | 2.88 g(2%) | 48.64 g(75%) | 6.72 g(12%) |
32. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Fatty acids, total polyunsaturated |
1.26 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.26 g | 372.00(19%) | 0.00(0%) | 30.95(48%) | 23.34(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.07 g | 316.2 kcal(16%) | 0 g(0%) | 26.31 g(40%) | 19.84 g(35%) |
Other Serving Size : 1.000 ribs (or 1197.00g): |
15.08 g | 4452.84 kcal(223%) | 0 g(0%) | 370.47 g(570%) | 279.38 g(499%) |
33. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Fatty acids, total polyunsaturated |
1.24 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.24 g | 157.00(8%) | 0.00(0%) | 5.27(8%) | 27.28(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.05 g | 133.45 kcal(7%) | 0 g(0%) | 4.48 g(7%) | 23.19 g(41%) |
34. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw - Fatty acids, total polyunsaturated |
1.23 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.23 g | 367.00(18%) | 0.00(0%) | 33.26(51%) | 15.77(28%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.35 g | 104.04 kcal(5%) | 0 g(0%) | 9.43 g(15%) | 4.47 g(8%) |
Other Serving Size : 1.000 lb (or 453.60g): |
5.58 g | 1664.71 kcal(83%) | 0 g(0%) | 150.87 g(232%) | 71.53 g(128%) |
35. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Fatty acids, total polyunsaturated |
1.22 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 g | 411.00(21%) | 0.00(0%) | 35.12(54%) | 22.15(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.04 g | 349.35 kcal(17%) | 0 g(0%) | 29.85 g(46%) | 18.83 g(34%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 276.00g): |
3.37 g | 1134.36 kcal(57%) | 0 g(0%) | 96.93 g(149%) | 61.13 g(109%) |
36. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw - Fatty acids, total polyunsaturated |
1.22 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.22 g | 336.00(17%) | 0.90(1%) | 29.89(46%) | 15.75(28%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.04 g | 285.6 kcal(14%) | 0.77 g(1%) | 25.41 g(39%) | 13.39 g(24%) |
Other Serving Size : 1.000 ribs (or 1604.00g): |
19.57 g | 5389.44 kcal(269%) | 14.44 g(11%) | 479.44 g(738%) | 252.63 g(451%) |
37. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Fatty acids, total polyunsaturated |
1.21 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.21 g | 404.00(20%) | 0.00(0%) | 34.97(54%) | 20.65(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.03 g | 343.4 kcal(17%) | 0 g(0%) | 29.72 g(46%) | 17.55 g(31%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g): |
3.36 g | 1123.12 kcal(56%) | 0 g(0%) | 97.22 g(150%) | 57.41 g(103%) |
38. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Fatty acids, total polyunsaturated |
1.20 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.20 g | 360.00(18%) | 0.00(0%) | 29.21(45%) | 24.23(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.02 g | 306 kcal(15%) | 0 g(0%) | 24.83 g(38%) | 20.6 g(37%) |
Other Serving Size : 1.000 ribs (or 1159.00g): |
13.91 g | 4172.4 kcal(209%) | 0 g(0%) | 338.54 g(521%) | 280.83 g(501%) |
39. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Fatty acids, total polyunsaturated |
1.18 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.18 g | 300.00(15%) | 0.00(0%) | 21.62(33%) | 26.46(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1 g | 255 kcal(13%) | 0 g(0%) | 18.38 g(28%) | 22.49 g(40%) |
Other Serving Size : 1.000 steak (or 173.00g): |
2.04 g | 519 kcal(26%) | 0 g(0%) | 37.4 g(58%) | 45.78 g(82%) |
40. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Fatty acids, total polyunsaturated |
1.18 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.18 g | 370.00(19%) | 0.00(0%) | 31.18(48%) | 20.86(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1 g | 314.5 kcal(16%) | 0 g(0%) | 26.5 g(41%) | 17.73 g(32%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
3.15 g | 987.9 kcal(49%) | 0 g(0%) | 83.25 g(128%) | 55.7 g(99%) |
41. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fatty acids, total polyunsaturated |
1.17 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 g | 303.00(15%) | 0.00(0%) | 22.98(35%) | 23.92(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 257.55 kcal(13%) | 0 g(0%) | 19.53 g(30%) | 20.33 g(36%) |
Other Serving Size : 1.000 roast (or 1555.00g): |
18.19 g | 4711.65 kcal(236%) | 0 g(0%) | 357.34 g(550%) | 371.96 g(664%) |
42. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw - Fatty acids, total polyunsaturated |
1.17 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 g | 324.00(16%) | 0.78(1%) | 28.42(44%) | 16.15(29%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 275.4 kcal(14%) | 0.66 g(1%) | 24.16 g(37%) | 13.73 g(25%) |
Other Serving Size : 1.000 ribs (or 1587.00g): |
18.57 g | 5141.88 kcal(257%) | 12.38 g(10%) | 451.03 g(694%) | 256.3 g(458%) |
43. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Fatty acids, total polyunsaturated |
1.17 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 g | 400.00(20%) | 0.00(0%) | 33.70(52%) | 22.57(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 g | 340 kcal(17%) | 0 g(0%) | 28.65 g(44%) | 19.18 g(34%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g): |
3.25 g | 1112 kcal(56%) | 0 g(0%) | 93.69 g(144%) | 62.74 g(112%) |
44. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Fatty acids, total polyunsaturated |
1.15 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 g | 355.00(18%) | 0.00(0%) | 31.66(49%) | 16.15(29%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.33 g | 100.64 kcal(5%) | 0 g(0%) | 8.98 g(14%) | 4.58 g(8%) |
Other Serving Size : 1.000 lb (or 453.60g): |
5.22 g | 1610.28 kcal(81%) | 0 g(0%) | 143.61 g(221%) | 73.26 g(131%) |
45. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Fatty acids, total polyunsaturated |
1.15 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.15 g | 405.00(20%) | 0.42(0%) | 38.30(59%) | 14.54(26%) |
Typical Serving Amount : 4.000 oz (or 114.00g): |
1.31 g | 461.7 kcal(23%) | 0.48 g(0%) | 43.66 g(67%) | 16.58 g(30%) |
Other Serving Size : 1.000 roast (or 377.00g): |
4.34 g | 1526.85 kcal(76%) | 1.58 g(1%) | 144.39 g(222%) | 54.82 g(98%) |
46. Beef, variety meats and by-products, kidneys, cooked, simmered - Fatty acids, total polyunsaturated |
1.14 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.14 g | 158.00(8%) | 0.00(0%) | 4.65(7%) | 27.27(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.97 g | 134.3 kcal(7%) | 0 g(0%) | 3.95 g(6%) | 23.18 g(41%) |
47. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Fatty acids, total polyunsaturated |
1.13 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.13 g | 393.00(20%) | 0.00(0%) | 32.74(50%) | 22.86(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.96 g | 334.05 kcal(17%) | 0 g(0%) | 27.83 g(43%) | 19.43 g(35%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g): |
3.18 g | 1104.33 kcal(55%) | 0 g(0%) | 92 g(142%) | 64.24 g(115%) |
48. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Fatty acids, total polyunsaturated |
1.13 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.13 g | 292.00(15%) | 0.00(0%) | 20.47(31%) | 27.06(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.96 g | 248.2 kcal(12%) | 0 g(0%) | 17.4 g(27%) | 23 g(41%) |
Other Serving Size : 1.000 steak (or 174.00g): |
1.97 g | 508.08 kcal(25%) | 0 g(0%) | 35.62 g(55%) | 47.08 g(84%) |
49. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Fatty acids, total polyunsaturated |
1.13 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.13 g | 291.00(15%) | 0.00(0%) | 20.28(31%) | 27.03(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.96 g | 247.35 kcal(12%) | 0 g(0%) | 17.24 g(27%) | 22.98 g(41%) |
Other Serving Size : 1.000 steak (or 173.00g): |
1.95 g | 503.43 kcal(25%) | 0 g(0%) | 35.08 g(54%) | 46.76 g(84%) |
50. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Fatty acids, total polyunsaturated |
1.12 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 g | 386.00(19%) | 0.00(0%) | 32.38(50%) | 21.95(39%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.95 g | 328.1 kcal(16%) | 0 g(0%) | 27.52 g(42%) | 18.66 g(33%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g): |
3.07 g | 1057.64 kcal(53%) | 0 g(0%) | 88.72 g(136%) | 60.14 g(107%) |
51. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Fatty acids, total polyunsaturated |
1.12 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.12 g | 341.00(17%) | 0.00(0%) | 26.59(41%) | 25.56(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.95 g | 289.85 kcal(14%) | 0 g(0%) | 22.6 g(35%) | 21.73 g(39%) |
Other Serving Size : 1.000 ribs (or 1102.00g): |
12.34 g | 3757.82 kcal(188%) | 0 g(0%) | 293.02 g(451%) | 281.67 g(503%) |
52. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Fatty acids, total polyunsaturated |
1.11 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 g | 304.00(15%) | 0.00(0%) | 23.47(36%) | 23.19(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.94 g | 258.4 kcal(13%) | 0 g(0%) | 19.95 g(31%) | 19.71 g(35%) |
Other Serving Size : 1.000 steak (or 385.00g): |
4.27 g | 1170.4 kcal(59%) | 0 g(0%) | 90.36 g(139%) | 89.28 g(159%) |
53. Beef, variety meats and by-products, liver, cooked, braised - Fatty acids, total polyunsaturated |
1.11 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 18.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.11 g | 191.00(10%) | 5.13(4%) | 5.26(8%) | 29.08(52%) |
Typical Serving Amount : 1.000 slice (or 68.00g): |
0.75 g | 129.88 kcal(6%) | 3.49 g(3%) | 3.58 g(6%) | 19.77 g(35%) |
54. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Fatty acids, total polyunsaturated |
1.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.10 g | 292.00(15%) | 0.00(0%) | 21.66(33%) | 24.30(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.94 g | 248.2 kcal(12%) | 0 g(0%) | 18.41 g(28%) | 20.66 g(37%) |
Other Serving Size : 1.000 roast (or 1601.00g): |
17.61 g | 4674.92 kcal(234%) | 0 g(0%) | 346.78 g(534%) | 389.04 g(695%) |
55. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Fatty acids, total polyunsaturated |
1.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.10 g | 313.00(16%) | 0.00(0%) | 24.70(38%) | 22.71(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.94 g | 266.05 kcal(13%) | 0 g(0%) | 21 g(32%) | 19.3 g(34%) |
Other Serving Size : 1.000 steak (or 378.00g): |
4.16 g | 1183.14 kcal(59%) | 0 g(0%) | 93.37 g(144%) | 85.84 g(153%) |
56. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw - Fatty acids, total polyunsaturated |
1.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.10 g | 305.00(15%) | 0.60(0%) | 26.23(40%) | 16.75(30%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.94 g | 259.25 kcal(13%) | 0.51 g(0%) | 22.3 g(34%) | 14.24 g(25%) |
Other Serving Size : 1.000 ribs (or 1562.00g): |
17.18 g | 4764.1 kcal(238%) | 9.37 g(7%) | 409.71 g(630%) | 261.64 g(467%) |
57. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Fatty acids, total polyunsaturated |
1.10 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.10 g | 309.00(15%) | 0.00(0%) | 24.20(37%) | 22.90(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.94 g | 262.65 kcal(13%) | 0 g(0%) | 20.57 g(32%) | 19.47 g(35%) |
Other Serving Size : 1.000 steak (or 381.00g): |
4.19 g | 1177.29 kcal(59%) | 0 g(0%) | 92.2 g(142%) | 87.25 g(156%) |
58. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fatty acids, total polyunsaturated |
1.09 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.09 g | 378.00(19%) | 0.00(0%) | 31.28(48%) | 22.50(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.93 g | 321.3 kcal(16%) | 0 g(0%) | 26.59 g(41%) | 19.13 g(34%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g): |
3.23 g | 1118.88 kcal(56%) | 0 g(0%) | 92.59 g(142%) | 66.6 g(119%) |
59. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Fatty acids, total polyunsaturated |
1.08 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 g | 282.00(14%) | 0.00(0%) | 19.01(29%) | 27.68(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.92 g | 239.7 kcal(12%) | 0 g(0%) | 16.16 g(25%) | 23.53 g(42%) |
Other Serving Size : 1.000 steak (or 174.00g): |
1.88 g | 490.68 kcal(25%) | 0 g(0%) | 33.08 g(51%) | 48.16 g(86%) |
60. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Fatty acids, total polyunsaturated |
1.08 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 g | 331.00(17%) | 0.13(0%) | 29.15(45%) | 16.92(30%) |
Typical Serving Amount : 4.000 oz (or 114.00g): |
1.23 g | 377.34 kcal(19%) | 0.15 g(0%) | 33.23 g(51%) | 19.29 g(34%) |
Other Serving Size : 1.000 roast (or 359.00g): |
3.88 g | 1188.29 kcal(59%) | 0.47 g(0%) | 104.65 g(161%) | 60.74 g(108%) |
61. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fatty acids, total polyunsaturated |
1.07 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.07 g | 359.00(18%) | 0.00(0%) | 29.21(45%) | 22.28(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.91 g | 305.15 kcal(15%) | 0 g(0%) | 24.83 g(38%) | 18.94 g(34%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278.00g): |
2.97 g | 998.02 kcal(50%) | 0 g(0%) | 81.2 g(125%) | 61.94 g(111%) |
62. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - Fatty acids, total polyunsaturated |
1.07 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.07 g | 333.00(17%) | 0.00(0%) | 29.34(45%) | 16.03(29%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.3 g | 94.41 kcal(5%) | 0 g(0%) | 8.32 g(13%) | 4.54 g(8%) |
Other Serving Size : 1.000 lb (or 453.60g): |
4.85 g | 1510.49 kcal(76%) | 0 g(0%) | 133.09 g(205%) | 72.71 g(130%) |
63. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Fatty acids, total polyunsaturated |
1.06 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.06 g | 303.00(15%) | 0.00(0%) | 23.52(36%) | 22.92(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.9 g | 257.55 kcal(13%) | 0 g(0%) | 19.99 g(31%) | 19.48 g(35%) |
Other Serving Size : 1.000 steak (or 281.00g): |
2.98 g | 851.43 kcal(43%) | 0 g(0%) | 66.09 g(102%) | 64.41 g(115%) |
64. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Fatty acids, total polyunsaturated |
1.06 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.06 g | 281.00(14%) | 0.00(0%) | 18.75(29%) | 27.95(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.9 g | 238.85 kcal(12%) | 0 g(0%) | 15.94 g(25%) | 23.76 g(42%) |
Other Serving Size : 1.000 steak (or 175.00g): |
1.86 g | 491.75 kcal(25%) | 0 g(0%) | 32.81 g(50%) | 48.91 g(87%) |
65. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fatty acids, total polyunsaturated |
1.06 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.06 g | 307.00(15%) | 0.00(0%) | 23.61(36%) | 23.53(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.9 g | 260.95 kcal(13%) | 0 g(0%) | 20.07 g(31%) | 20 g(36%) |
Other Serving Size : 1.000 roast (or 2044.00g): |
21.67 g | 6275.08 kcal(314%) | 0 g(0%) | 482.59 g(742%) | 480.95 g(859%) |
66. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Fatty acids, total polyunsaturated |
1.05 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.05 g | 372.00(19%) | 0.00(0%) | 30.49(47%) | 22.80(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.89 g | 316.2 kcal(16%) | 0 g(0%) | 25.92 g(40%) | 19.38 g(35%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 290.00g): |
3.05 g | 1078.8 kcal(54%) | 0 g(0%) | 88.42 g(136%) | 66.12 g(118%) |
67. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fatty acids, total polyunsaturated |
1.05 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.05 g | 365.00(18%) | 0.00(0%) | 29.79(46%) | 22.60(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.89 g | 310.25 kcal(16%) | 0 g(0%) | 25.32 g(39%) | 19.21 g(34%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g): |
3.03 g | 1054.85 kcal(53%) | 0 g(0%) | 86.09 g(132%) | 65.31 g(117%) |
68. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Fatty acids, total polyunsaturated |
1.05 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.05 g | 179.00(9%) | 0.00(0%) | 6.00(9%) | 31.29(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.89 g | 152.15 kcal(8%) | 0 g(0%) | 5.1 g(8%) | 26.6 g(48%) |
69. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Fatty acids, total polyunsaturated |
1.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.04 g | 220.00(11%) | 0.00(0%) | 10.18(16%) | 32.07(57%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
1.47 g | 310.2 kcal(16%) | 0 g(0%) | 14.35 g(22%) | 45.22 g(81%) |
70. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Fatty acids, total polyunsaturated |
1.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.04 g | 300.00(15%) | 0.00(0%) | 22.91(35%) | 23.47(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.88 g | 255 kcal(13%) | 0 g(0%) | 19.47 g(30%) | 19.95 g(36%) |
Other Serving Size : 1.000 roast (or 2130.00g): |
22.15 g | 6390 kcal(320%) | 0 g(0%) | 487.98 g(751%) | 499.91 g(893%) |
71. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Fatty acids, total polyunsaturated |
1.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.04 g | 335.00(17%) | 0.00(0%) | 29.18(45%) | 16.74(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.29 g | 94.97 kcal(5%) | 0 g(0%) | 8.27 g(13%) | 4.75 g(8%) |
Other Serving Size : 1.000 lb (or 453.60g): |
4.72 g | 1519.56 kcal(76%) | 0 g(0%) | 132.36 g(204%) | 75.93 g(136%) |
72. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Fatty acids, total polyunsaturated |
1.04 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.04 g | 352.00(18%) | 0.00(0%) | 28.50(44%) | 22.26(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.88 g | 299.2 kcal(15%) | 0 g(0%) | 24.23 g(37%) | 18.92 g(34%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
2.78 g | 939.84 kcal(47%) | 0 g(0%) | 76.1 g(117%) | 59.43 g(106%) |
73. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Fatty acids, total polyunsaturated |
1.03 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.03 g | 343.00(17%) | 0.00(0%) | 26.67(41%) | 24.04(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.88 g | 291.55 kcal(15%) | 0 g(0%) | 22.67 g(35%) | 20.43 g(36%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g): |
3.36 g | 1118.18 kcal(56%) | 0 g(0%) | 86.94 g(134%) | 78.37 g(140%) |
74. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Fatty acids, total polyunsaturated |
1.03 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.03 g | 291.00(15%) | 0.00(0%) | 21.81(34%) | 23.69(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.88 g | 247.35 kcal(12%) | 0 g(0%) | 18.54 g(29%) | 20.14 g(36%) |
Other Serving Size : 1.000 steak (or 291.00g): |
3 g | 846.81 kcal(42%) | 0 g(0%) | 63.47 g(98%) | 68.94 g(123%) |
75. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Fatty acids, total polyunsaturated |
1.03 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.03 g | 338.00(17%) | 0.00(0%) | 27.22(42%) | 21.55(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.88 g | 287.3 kcal(14%) | 0 g(0%) | 23.14 g(36%) | 18.32 g(33%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g): |
2.75 g | 902.46 kcal(45%) | 0 g(0%) | 72.68 g(112%) | 57.54 g(103%) |
76. Beef, variety meats and by-products, liver, cooked, pan-fried - Fatty acids, total polyunsaturated |
1.02 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 19.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.02 g | 175.00(9%) | 5.16(4%) | 4.68(7%) | 26.52(47%) |
Typical Serving Amount : 1.000 slice (or 81.00g): |
0.83 g | 141.75 kcal(7%) | 4.18 g(3%) | 3.79 g(6%) | 21.48 g(38%) |
77. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Fatty acids, total polyunsaturated |
1.01 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 g | 317.00(16%) | 0.00(0%) | 24.05(37%) | 25.26(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.86 g | 269.45 kcal(13%) | 0 g(0%) | 20.44 g(31%) | 21.47 g(38%) |
Other Serving Size : 1.000 piece (or 272.00g): |
2.75 g | 862.24 kcal(43%) | 0 g(0%) | 65.42 g(101%) | 68.71 g(123%) |
78. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Fatty acids, total polyunsaturated |
1.01 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 13.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 g | 322.00(16%) | 0.00(0%) | 27.93(43%) | 16.34(29%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.29 g | 91.29 kcal(5%) | 0 g(0%) | 7.92 g(12%) | 4.63 g(8%) |
Other Serving Size : 1.000 lb (or 453.60g): |
4.58 g | 1460.59 kcal(73%) | 0 g(0%) | 126.69 g(195%) | 74.12 g(132%) |
79. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Fatty acids, total polyunsaturated |
1.00 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.00 g | 324.00(16%) | 0.00(0%) | 24.60(38%) | 23.90(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.85 g | 275.4 kcal(14%) | 0 g(0%) | 20.91 g(32%) | 20.32 g(36%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g): |
3.3 g | 1069.2 kcal(53%) | 0 g(0%) | 81.18 g(125%) | 78.87 g(141%) |
80. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Fatty acids, total polyunsaturated |
1.00 g of Fatty acids, total polyunsaturated per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Fatty acids, total polyunsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.00 g | 290.00(15%) | 0.00(0%) | 21.85(34%) | 23.36(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.85 g | 246.5 kcal(12%) | 0 g(0%) | 18.57 g(29%) | 19.86 g(35%) |
Other Serving Size : 1.000 roast (or 2259.00g): |
22.59 g | 6551.1 kcal(328%) | 0 g(0%) | 493.59 g(759%) | 527.7 g(942%) |