List of Beef and red meat High in pantothenic acid Content per 100g
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1. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Pantothenic acid |
10.30 mg of Pantothenic acid per 100g |
Nutritional Value = 19.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.30 mg | 133.00(7%) | 3.60(3%) | 4.05(6%) | 20.50(37%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
11.64 mg | 150.29 kcal(8%) | 4.07 g(3%) | 4.58 g(7%) | 23.17 g(41%) |
2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Pantothenic acid |
9.80 mg of Pantothenic acid per 100g |
Nutritional Value = 18.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.80 mg | 150.00(8%) | 3.78(3%) | 4.68(7%) | 23.30(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
8.33 mg | 127.5 kcal(6%) | 3.21 g(2%) | 3.98 g(6%) | 19.81 g(35%) |
3. Beef, variety meats and by-products, liver, raw - Pantothenic acid |
7.17 mg of Pantothenic acid per 100g |
Nutritional Value = 20.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.17 mg | 135.00(7%) | 3.89(3%) | 3.63(6%) | 20.36(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
6.09 mg | 114.75 kcal(6%) | 3.31 g(3%) | 3.09 g(5%) | 17.31 g(31%) |
4. Beef, variety meats and by-products, liver, cooked, braised - Pantothenic acid |
7.11 mg of Pantothenic acid per 100g |
Nutritional Value = 18.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.11 mg | 191.00(10%) | 5.13(4%) | 5.26(8%) | 29.08(52%) |
Typical Serving Amount : 1.000 slice (or 68.00g): |
4.83 mg | 129.88 kcal(6%) | 3.49 g(3%) | 3.58 g(6%) | 19.77 g(35%) |
5. Beef, variety meats and by-products, liver, cooked, pan-fried - Pantothenic acid |
6.94 mg of Pantothenic acid per 100g |
Nutritional Value = 19.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.94 mg | 175.00(9%) | 5.16(4%) | 4.68(7%) | 26.52(47%) |
Typical Serving Amount : 1.000 slice (or 81.00g): |
5.62 mg | 141.75 kcal(7%) | 4.18 g(3%) | 3.79 g(6%) | 21.48 g(38%) |
6. Beef, variety meats and by-products, pancreas, cooked, braised - Pantothenic acid |
4.25 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.25 mg | 271.00(14%) | 0.00(0%) | 17.20(26%) | 27.10(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
3.61 mg | 230.35 kcal(12%) | 0 g(0%) | 14.62 g(22%) | 23.04 g(41%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g): |
9.44 mg | 601.62 kcal(30%) | 0 g(0%) | 38.18 g(59%) | 60.16 g(107%) |
7. Beef, variety meats and by-products, kidneys, raw - Pantothenic acid |
3.97 mg of Pantothenic acid per 100g |
Nutritional Value = 19.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.97 mg | 99.00(5%) | 0.29(0%) | 3.09(5%) | 17.40(31%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.13 mg | 28.07 kcal(1%) | 0.08 g(0%) | 0.88 g(1%) | 4.93 g(9%) |
Other Serving Size : 4.000 oz (or 113.00g): |
4.49 mg | 111.87 kcal(6%) | 0.33 g(0%) | 3.49 g(5%) | 19.66 g(35%) |
8. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Pantothenic acid |
3.97 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.97 mg | 87.00(4%) | 0.00(0%) | 2.64(4%) | 15.68(28%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
4.49 mg | 98.31 kcal(5%) | 0 g(0%) | 2.98 g(5%) | 17.72 g(32%) |
9. Beef, variety meats and by-products, pancreas, raw - Pantothenic acid |
3.90 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.90 mg | 235.00(12%) | 0.00(0%) | 18.60(29%) | 15.70(28%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.11 mg | 66.62 kcal(3%) | 0 g(0%) | 5.27 g(8%) | 4.45 g(8%) |
Other Serving Size : 4.000 oz (or 113.00g): |
4.41 mg | 265.55 kcal(13%) | 0 g(0%) | 21.02 g(32%) | 17.74 g(32%) |
10. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Pantothenic acid |
3.06 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.06 mg | 157.00(8%) | 0.00(0%) | 5.27(8%) | 27.28(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
2.6 mg | 133.45 kcal(7%) | 0 g(0%) | 4.48 g(7%) | 23.19 g(41%) |
11. Beef, variety meats and by-products, thymus, raw - Pantothenic acid |
3.03 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.03 mg | 236.00(12%) | 0.00(0%) | 20.35(31%) | 12.18(22%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.86 mg | 66.91 kcal(3%) | 0 g(0%) | 5.77 g(9%) | 3.45 g(6%) |
Other Serving Size : 4.000 oz (or 113.00g): |
3.42 mg | 266.68 kcal(13%) | 0 g(0%) | 23 g(35%) | 13.76 g(25%) |
12. Beef, variety meats and by-products, brain, raw - Pantothenic acid |
2.01 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.01 mg | 143.00(7%) | 1.05(1%) | 10.30(16%) | 10.86(19%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.57 mg | 40.54 kcal(2%) | 0.3 g(0%) | 2.92 g(4%) | 3.08 g(6%) |
Other Serving Size : 4.000 oz (or 113.00g): |
2.27 mg | 161.59 kcal(8%) | 1.19 g(1%) | 11.64 g(18%) | 12.27 g(22%) |
13. Beef, variety meats and by-products, thymus, cooked, braised - Pantothenic acid |
1.97 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.97 mg | 319.00(16%) | 0.00(0%) | 24.98(38%) | 21.85(39%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.67 mg | 271.15 kcal(14%) | 0 g(0%) | 21.23 g(33%) | 18.57 g(33%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381.00g): |
7.51 mg | 1215.39 kcal(61%) | 0 g(0%) | 95.17 g(146%) | 83.25 g(149%) |
14. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Pantothenic acid |
1.79 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.79 mg | 105.00(5%) | 0.00(0%) | 3.40(5%) | 18.52(33%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
2.02 mg | 118.65 kcal(6%) | 0 g(0%) | 3.84 g(6%) | 20.93 g(37%) |
15. Beef, variety meats and by-products, heart, raw - Pantothenic acid |
1.79 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.79 mg | 112.00(6%) | 0.14(0%) | 3.94(6%) | 17.72(32%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.51 mg | 31.75 kcal(2%) | 0.04 g(0%) | 1.12 g(2%) | 5.02 g(9%) |
Other Serving Size : 4.000 oz (or 113.00g): |
2.02 mg | 126.56 kcal(6%) | 0.16 g(0%) | 4.45 g(7%) | 20.02 g(36%) |
16. Beef, variety meats and by-products, heart, cooked, simmered - Pantothenic acid |
1.60 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.60 mg | 165.00(8%) | 0.15(0%) | 4.73(7%) | 28.48(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.36 mg | 140.25 kcal(7%) | 0.13 g(0%) | 4.02 g(6%) | 24.21 g(43%) |
17. Beef, variety meats and by-products, kidneys, cooked, simmered - Pantothenic acid |
1.56 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.56 mg | 158.00(8%) | 0.00(0%) | 4.65(7%) | 27.27(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.33 mg | 134.3 kcal(7%) | 0 g(0%) | 3.95 g(6%) | 23.18 g(41%) |
18. USDA Commodity, beef patties with VPP, frozen, raw - Pantothenic acid |
1.46 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.46 mg | 225.00(11%) | 3.84(3%) | 16.48(25%) | 15.21(27%) |
Typical Serving Amount : 1.000 serving (or 85.00g): |
1.24 mg | 191.25 kcal(10%) | 3.26 g(3%) | 14.01 g(22%) | 12.93 g(23%) |
19. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Pantothenic acid |
1.39 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.39 mg | 291.00(15%) | 0.00(0%) | 20.28(31%) | 27.03(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.18 mg | 247.35 kcal(12%) | 0 g(0%) | 17.24 g(27%) | 22.98 g(41%) |
Other Serving Size : 1.000 steak (or 173.00g): |
2.4 mg | 503.43 kcal(25%) | 0 g(0%) | 35.08 g(54%) | 46.76 g(84%) |
20. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Pantothenic acid |
1.36 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.36 mg | 282.00(14%) | 0.00(0%) | 19.01(29%) | 27.68(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.16 mg | 239.7 kcal(12%) | 0 g(0%) | 16.16 g(25%) | 23.53 g(42%) |
Other Serving Size : 1.000 steak (or 174.00g): |
2.37 mg | 490.68 kcal(25%) | 0 g(0%) | 33.08 g(51%) | 48.16 g(86%) |
21. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Pantothenic acid |
1.36 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.36 mg | 300.00(15%) | 0.00(0%) | 21.62(33%) | 26.46(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.16 mg | 255 kcal(13%) | 0 g(0%) | 18.38 g(28%) | 22.49 g(40%) |
Other Serving Size : 1.000 steak (or 173.00g): |
2.35 mg | 519 kcal(26%) | 0 g(0%) | 37.4 g(58%) | 45.78 g(82%) |
22. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Pantothenic acid |
1.33 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.33 mg | 292.00(15%) | 0.00(0%) | 20.47(31%) | 27.06(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.13 mg | 248.2 kcal(12%) | 0 g(0%) | 17.4 g(27%) | 23 g(41%) |
Other Serving Size : 1.000 steak (or 174.00g): |
2.31 mg | 508.08 kcal(25%) | 0 g(0%) | 35.62 g(55%) | 47.08 g(84%) |
23. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Pantothenic acid |
1.33 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.33 mg | 268.00(13%) | 0.00(0%) | 17.10(26%) | 28.65(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.13 mg | 227.8 kcal(11%) | 0 g(0%) | 14.54 g(22%) | 24.35 g(43%) |
Other Serving Size : 1.000 steak (or 175.00g): |
2.33 mg | 469 kcal(23%) | 0 g(0%) | 29.93 g(46%) | 50.14 g(90%) |
24. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Pantothenic acid |
1.30 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.30 mg | 281.00(14%) | 0.00(0%) | 18.75(29%) | 27.95(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.11 mg | 238.85 kcal(12%) | 0 g(0%) | 15.94 g(25%) | 23.76 g(42%) |
Other Serving Size : 1.000 steak (or 175.00g): |
2.28 mg | 491.75 kcal(25%) | 0 g(0%) | 32.81 g(50%) | 48.91 g(87%) |
25. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw - Pantothenic acid |
1.23 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.23 mg | 212.00(11%) | 0.17(0%) | 15.26(23%) | 18.47(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.05 mg | 180.2 kcal(9%) | 0.14 g(0%) | 12.97 g(20%) | 15.7 g(28%) |
Other Serving Size : 1.000 steak (or 268.00g): |
3.3 mg | 568.16 kcal(28%) | 0.46 g(0%) | 40.9 g(63%) | 49.5 g(88%) |
26. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Pantothenic acid |
1.23 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.23 mg | 179.00(9%) | 0.00(0%) | 6.00(9%) | 31.29(56%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.05 mg | 152.15 kcal(8%) | 0 g(0%) | 5.1 g(8%) | 26.6 g(48%) |
27. Beef, variety meats and by-products, brain, cooked, simmered - Pantothenic acid |
1.21 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.21 mg | 151.00(8%) | 1.48(1%) | 10.53(16%) | 11.67(21%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.03 mg | 128.35 kcal(6%) | 1.26 g(1%) | 8.95 g(14%) | 9.92 g(18%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (or 391.00g): |
4.73 mg | 590.41 kcal(30%) | 5.79 g(4%) | 41.17 g(63%) | 45.63 g(81%) |
28. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw - Pantothenic acid |
1.19 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.19 mg | 206.00(10%) | 0.19(0%) | 14.53(22%) | 18.74(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
1.01 mg | 175.1 kcal(9%) | 0.16 g(0%) | 12.35 g(19%) | 15.93 g(28%) |
Other Serving Size : 1.000 steak (or 266.00g): |
3.17 mg | 547.96 kcal(27%) | 0.51 g(0%) | 38.65 g(59%) | 49.85 g(89%) |
29. USDA Commodity, beef patties with VPP, frozen, cooked - Pantothenic acid |
1.17 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.17 mg | 247.00(12%) | 7.89(6%) | 16.94(26%) | 15.64(28%) |
Typical Serving Amount : 1.000 patty (or 68.00g): |
0.8 mg | 167.96 kcal(8%) | 5.37 g(4%) | 11.52 g(18%) | 10.64 g(19%) |
30. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw - Pantothenic acid |
1.16 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.16 mg | 238.00(12%) | 0.35(0%) | 18.44(28%) | 17.69(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 mg | 202.3 kcal(10%) | 0.3 g(0%) | 15.67 g(24%) | 15.04 g(27%) |
Other Serving Size : 1.000 steak (or 268.00g): |
3.11 mg | 637.84 kcal(32%) | 0.94 g(1%) | 49.42 g(76%) | 47.41 g(85%) |
31. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Pantothenic acid |
1.16 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.16 mg | 255.00(13%) | 0.00(0%) | 17.13(26%) | 23.51(42%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.99 mg | 216.75 kcal(11%) | 0 g(0%) | 14.56 g(22%) | 19.98 g(36%) |
Other Serving Size : 1.000 lb (or 453.60g): |
5.26 mg | 1156.68 kcal(58%) | 0 g(0%) | 77.7 g(120%) | 106.64 g(190%) |
32. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw - Pantothenic acid |
1.14 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.14 mg | 198.00(10%) | 0.23(0%) | 13.44(21%) | 19.14(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.97 mg | 168.3 kcal(8%) | 0.2 g(0%) | 11.42 g(18%) | 16.27 g(29%) |
Other Serving Size : 1.000 steak (or 264.00g): |
3.01 mg | 522.72 kcal(26%) | 0.61 g(0%) | 35.48 g(55%) | 50.53 g(90%) |
33. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw - Pantothenic acid |
1.13 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.13 mg | 232.00(12%) | 0.35(0%) | 17.59(27%) | 17.98(32%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.96 mg | 197.2 kcal(10%) | 0.3 g(0%) | 14.95 g(23%) | 15.28 g(27%) |
Other Serving Size : 1.000 steak (or 266.00g): |
3.01 mg | 617.12 kcal(31%) | 0.93 g(1%) | 46.79 g(72%) | 47.83 g(85%) |
34. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw - Pantothenic acid |
1.09 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.09 mg | 222.00(11%) | 0.36(0%) | 16.31(25%) | 18.43(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.93 mg | 188.7 kcal(9%) | 0.31 g(0%) | 13.86 g(21%) | 15.67 g(28%) |
Other Serving Size : 1.000 steak (or 264.00g): |
2.88 mg | 586.08 kcal(29%) | 0.95 g(1%) | 43.06 g(66%) | 48.66 g(87%) |
35. Beef, variety meats and by-products, spleen, raw - Pantothenic acid |
1.08 mg of Pantothenic acid per 100g |
Nutritional Value = 19.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.08 mg | 105.00(5%) | 0.00(0%) | 3.00(5%) | 18.30(33%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.31 mg | 29.77 kcal(1%) | 0 g(0%) | 0.85 g(1%) | 5.19 g(9%) |
Other Serving Size : 4.000 oz (or 113.00g): |
1.22 mg | 118.65 kcal(6%) | 0 g(0%) | 3.39 g(5%) | 20.68 g(37%) |
36. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Pantothenic acid |
1.07 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.07 mg | 187.00(9%) | 0.00(0%) | 8.34(13%) | 27.96(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.91 mg | 158.95 kcal(8%) | 0 g(0%) | 7.09 g(11%) | 23.77 g(42%) |
Other Serving Size : 1.000 steak (or 199.00g): |
2.13 mg | 372.13 kcal(19%) | 0 g(0%) | 16.6 g(26%) | 55.64 g(99%) |
37. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Pantothenic acid |
1.07 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.07 mg | 212.00(11%) | 0.00(0%) | 11.52(18%) | 25.29(45%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.91 mg | 180.2 kcal(9%) | 0 g(0%) | 9.79 g(15%) | 21.5 g(38%) |
Other Serving Size : 1.000 steak (or 186.00g): |
1.99 mg | 394.32 kcal(20%) | 0 g(0%) | 21.43 g(33%) | 47.04 g(84%) |
38. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Pantothenic acid |
1.06 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.06 mg | 194.00(10%) | 0.00(0%) | 9.29(14%) | 27.70(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.9 mg | 164.9 kcal(8%) | 0 g(0%) | 7.9 g(12%) | 23.55 g(42%) |
Other Serving Size : 1.000 steak (or 199.00g): |
2.11 mg | 386.06 kcal(19%) | 0 g(0%) | 18.49 g(28%) | 55.12 g(98%) |
39. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Pantothenic acid |
1.03 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.03 mg | 196.00(10%) | 0.00(0%) | 9.23(14%) | 28.15(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.88 mg | 166.6 kcal(8%) | 0 g(0%) | 7.85 g(12%) | 23.93 g(43%) |
Other Serving Size : 1.000 steak (or 186.00g): |
1.92 mg | 364.56 kcal(18%) | 0 g(0%) | 17.17 g(26%) | 52.36 g(94%) |
40. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Pantothenic acid |
1.01 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 mg | 210.00(11%) | 0.00(0%) | 11.07(17%) | 27.59(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.86 mg | 178.5 kcal(9%) | 0 g(0%) | 9.41 g(14%) | 23.45 g(42%) |
Other Serving Size : 1.000 steak (or 186.00g): |
1.88 mg | 390.6 kcal(20%) | 0 g(0%) | 20.59 g(32%) | 51.32 g(92%) |
41. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Pantothenic acid |
1.01 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.01 mg | 133.00(7%) | 0.00(0%) | 5.73(9%) | 20.39(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.86 mg | 113.05 kcal(6%) | 0 g(0%) | 4.87 g(7%) | 17.33 g(31%) |
Other Serving Size : 1.000 steak (or 1446.00g): |
14.6 mg | 1923.18 kcal(96%) | 0 g(0%) | 82.86 g(127%) | 294.84 g(527%) |
42. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Pantothenic acid |
1.00 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.00 mg | 137.00(7%) | 0.00(0%) | 6.21(10%) | 20.28(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.85 mg | 116.45 kcal(6%) | 0 g(0%) | 5.28 g(8%) | 17.24 g(31%) |
Other Serving Size : 1.000 steak (or 252.00g): |
2.52 mg | 345.24 kcal(17%) | 0 g(0%) | 15.65 g(24%) | 51.11 g(91%) |
43. Beef, variety meats and by-products, lungs, raw - Pantothenic acid |
1.00 mg of Pantothenic acid per 100g |
Nutritional Value = 19.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.00 mg | 92.00(5%) | 0.00(0%) | 2.50(4%) | 16.20(29%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.28 mg | 26.08 kcal(1%) | 0 g(0%) | 0.71 g(1%) | 4.59 g(8%) |
Other Serving Size : 4.000 oz (or 113.00g): |
1.13 mg | 103.96 kcal(5%) | 0 g(0%) | 2.83 g(4%) | 18.31 g(33%) |
44. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw - Pantothenic acid |
0.99 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.99 mg | 166.00(8%) | 0.00(0%) | 9.22(14%) | 19.38(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.84 mg | 141.1 kcal(7%) | 0 g(0%) | 7.84 g(12%) | 16.47 g(29%) |
Other Serving Size : 1.000 steak (or 243.00g): |
2.41 mg | 403.38 kcal(20%) | 0 g(0%) | 22.4 g(34%) | 47.09 g(84%) |
45. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Pantothenic acid |
0.98 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 mg | 202.00(10%) | 0.00(0%) | 9.83(15%) | 28.28(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.83 mg | 171.7 kcal(9%) | 0 g(0%) | 8.36 g(13%) | 24.04 g(43%) |
Other Serving Size : 1.000 steak (or 177.00g): |
1.73 mg | 357.54 kcal(18%) | 0 g(0%) | 17.4 g(27%) | 50.06 g(89%) |
46. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Pantothenic acid |
0.98 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 mg | 200.00(10%) | 0.00(0%) | 9.99(15%) | 25.67(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.83 mg | 170 kcal(9%) | 0 g(0%) | 8.49 g(13%) | 21.82 g(39%) |
Other Serving Size : 1.000 lb (or 453.60g): |
4.45 mg | 907.2 kcal(45%) | 0 g(0%) | 45.31 g(70%) | 116.44 g(208%) |
47. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled - Pantothenic acid |
0.97 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.97 mg | 209.00(10%) | 0.00(0%) | 11.46(18%) | 26.53(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.82 mg | 177.65 kcal(9%) | 0 g(0%) | 9.74 g(15%) | 22.55 g(40%) |
Other Serving Size : 1.000 steak (or 349.00g): |
3.39 mg | 729.41 kcal(36%) | 0 g(0%) | 40 g(62%) | 92.59 g(165%) |
48. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Pantothenic acid |
0.96 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.96 mg | 215.00(11%) | 0.00(0%) | 12.25(19%) | 26.30(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.82 mg | 182.75 kcal(9%) | 0 g(0%) | 10.41 g(16%) | 22.36 g(40%) |
Other Serving Size : 1.000 steak (or 349.00g): |
3.35 mg | 750.35 kcal(38%) | 0 g(0%) | 42.75 g(66%) | 91.79 g(164%) |
49. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Pantothenic acid |
0.95 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.95 mg | 176.00(9%) | 0.00(0%) | 6.94(11%) | 26.66(48%) |
Typical Serving Amount : 1.000 steak (or 179.00g): |
1.7 mg | 315.04 kcal(16%) | 0 g(0%) | 12.42 g(19%) | 47.72 g(85%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
0.81 mg | 149.6 kcal(7%) | 0 g(0%) | 5.9 g(9%) | 22.66 g(40%) |
50. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Pantothenic acid |
0.95 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.95 mg | 220.00(11%) | 0.00(0%) | 12.26(19%) | 27.51(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.81 mg | 187 kcal(9%) | 0 g(0%) | 10.42 g(16%) | 23.38 g(42%) |
Other Serving Size : 1.000 steak (or 177.00g): |
1.68 mg | 389.4 kcal(19%) | 0 g(0%) | 21.7 g(33%) | 48.69 g(87%) |
51. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Pantothenic acid |
0.95 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.95 mg | 139.00(7%) | 0.00(0%) | 6.42(10%) | 20.36(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.81 mg | 118.15 kcal(6%) | 0 g(0%) | 5.46 g(8%) | 17.31 g(31%) |
Other Serving Size : 1.000 steak (or 1438.00g): |
13.66 mg | 1998.82 kcal(100%) | 0 g(0%) | 92.32 g(142%) | 292.78 g(523%) |
52. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Pantothenic acid |
0.95 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.95 mg | 176.00(9%) | 0.00(0%) | 10.52(16%) | 18.99(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.81 mg | 149.6 kcal(7%) | 0 g(0%) | 8.94 g(14%) | 16.14 g(29%) |
Other Serving Size : 1.000 steak (or 250.00g): |
2.38 mg | 440 kcal(22%) | 0 g(0%) | 26.3 g(40%) | 47.48 g(85%) |
53. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Pantothenic acid |
0.94 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.94 mg | 222.00(11%) | 0.00(0%) | 12.79(20%) | 24.93(45%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.8 mg | 188.7 kcal(9%) | 0 g(0%) | 10.87 g(17%) | 21.19 g(38%) |
Other Serving Size : 1.000 steak (or 190.00g): |
1.79 mg | 421.8 kcal(21%) | 0 g(0%) | 24.3 g(37%) | 47.37 g(85%) |
54. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Pantothenic acid |
0.94 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.94 mg | 216.00(11%) | 0.00(0%) | 11.73(18%) | 25.73(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.8 mg | 183.6 kcal(9%) | 0 g(0%) | 9.97 g(15%) | 21.87 g(39%) |
Other Serving Size : 1.000 lb (or 453.60g): |
4.26 mg | 979.78 kcal(49%) | 0 g(0%) | 53.21 g(82%) | 116.71 g(208%) |
55. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Pantothenic acid |
0.94 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.94 mg | 146.00(7%) | 0.00(0%) | 7.25(11%) | 20.16(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.8 mg | 124.1 kcal(6%) | 0 g(0%) | 6.16 g(9%) | 17.14 g(31%) |
Other Serving Size : 1.000 steak (or 239.00g): |
2.25 mg | 348.94 kcal(17%) | 0 g(0%) | 17.33 g(27%) | 48.18 g(86%) |
56. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Pantothenic acid |
0.93 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.93 mg | 197.00(10%) | 0.00(0%) | 6.94(11%) | 33.55(60%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
1.31 mg | 277.77 kcal(14%) | 0 g(0%) | 9.79 g(15%) | 47.31 g(84%) |
57. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Pantothenic acid |
0.93 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.93 mg | 181.00(9%) | 0.00(0%) | 5.44(8%) | 32.96(59%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
1.31 mg | 255.21 kcal(13%) | 0 g(0%) | 7.67 g(12%) | 46.47 g(83%) |
58. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Pantothenic acid |
0.93 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.93 mg | 190.00(10%) | 0.00(0%) | 6.34(10%) | 33.31(59%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
1.31 mg | 267.9 kcal(13%) | 0 g(0%) | 8.94 g(14%) | 46.97 g(84%) |
59. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Pantothenic acid |
0.93 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.93 mg | 182.00(9%) | 0.00(0%) | 11.33(17%) | 18.75(33%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.79 mg | 154.7 kcal(8%) | 0 g(0%) | 9.63 g(15%) | 15.94 g(28%) |
Other Serving Size : 1.000 steak (or 254.00g): |
2.36 mg | 462.28 kcal(23%) | 0 g(0%) | 28.78 g(44%) | 47.63 g(85%) |
60. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw - Pantothenic acid |
0.92 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.92 mg | 142.00(7%) | 0.00(0%) | 5.79(9%) | 20.93(37%) |
Typical Serving Amount : 1.000 medallion (or 44.00g): |
0.4 mg | 62.48 kcal(3%) | 0 g(0%) | 2.55 g(4%) | 9.21 g(16%) |
61. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Pantothenic acid |
0.92 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.92 mg | 220.00(11%) | 0.14(0%) | 12.64(19%) | 26.50(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.78 mg | 187 kcal(9%) | 0.12 g(0%) | 10.74 g(17%) | 22.53 g(40%) |
Other Serving Size : 1.000 steak (or 353.00g): |
3.25 mg | 776.6 kcal(39%) | 0.49 g(0%) | 44.62 g(69%) | 93.55 g(167%) |
62. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Pantothenic acid |
0.91 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.91 mg | 220.00(11%) | 0.00(0%) | 10.18(16%) | 32.07(57%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
1.28 mg | 310.2 kcal(16%) | 0 g(0%) | 14.35 g(22%) | 45.22 g(81%) |
63. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Pantothenic acid |
0.91 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.91 mg | 211.00(11%) | 0.00(0%) | 9.34(14%) | 31.86(57%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
1.28 mg | 297.51 kcal(15%) | 0 g(0%) | 13.17 g(20%) | 44.92 g(80%) |
64. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Pantothenic acid |
0.91 mg of Pantothenic acid per 100g |
Nutritional Value = 16.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.91 mg | 117.00(6%) | 0.00(0%) | 3.53(5%) | 21.22(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.77 mg | 99.45 kcal(5%) | 0 g(0%) | 3 g(5%) | 18.04 g(32%) |
Other Serving Size : 1.000 steak (or 191.00g): |
1.74 mg | 223.47 kcal(11%) | 0 g(0%) | 6.74 g(10%) | 40.53 g(72%) |
65. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Pantothenic acid |
0.91 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.91 mg | 227.00(11%) | 0.21(0%) | 13.54(21%) | 26.18(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.77 mg | 192.95 kcal(10%) | 0.18 g(0%) | 11.51 g(18%) | 22.25 g(40%) |
Other Serving Size : 1.000 steak (or 353.00g): |
3.21 mg | 801.31 kcal(40%) | 0.74 g(1%) | 47.8 g(74%) | 92.42 g(165%) |
66. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Pantothenic acid |
0.90 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.90 mg | 122.00(6%) | 0.00(0%) | 4.20(6%) | 21.05(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.77 mg | 103.7 kcal(5%) | 0 g(0%) | 3.57 g(5%) | 17.89 g(32%) |
Other Serving Size : 1.000 steak (or 191.00g): |
1.72 mg | 233.02 kcal(12%) | 0 g(0%) | 8.02 g(12%) | 40.21 g(72%) |
67. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Pantothenic acid |
0.90 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.90 mg | 225.00(11%) | 0.00(0%) | 10.74(17%) | 32.21(58%) |
Typical Serving Amount : 1.000 steak (or 141.00g): |
1.27 mg | 317.25 kcal(16%) | 0 g(0%) | 15.14 g(23%) | 45.42 g(81%) |
68. Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Pantothenic acid |
0.89 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.89 mg | 227.00(11%) | 0.00(0%) | 12.93(20%) | 25.77(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.76 mg | 192.95 kcal(10%) | 0 g(0%) | 10.99 g(17%) | 21.9 g(39%) |
Other Serving Size : 1.000 lb (or 453.60g): |
4.04 mg | 1029.67 kcal(51%) | 0 g(0%) | 58.65 g(90%) | 116.89 g(209%) |
69. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Pantothenic acid |
0.88 mg of Pantothenic acid per 100g |
Nutritional Value = 14.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.88 mg | 228.00(11%) | 0.00(0%) | 13.59(21%) | 24.70(44%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.75 mg | 193.8 kcal(10%) | 0 g(0%) | 11.55 g(18%) | 21 g(38%) |
Other Serving Size : 1.000 steak (or 193.00g): |
1.7 mg | 440.04 kcal(22%) | 0 g(0%) | 26.23 g(40%) | 47.67 g(85%) |
70. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Pantothenic acid |
0.88 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.88 mg | 143.00(7%) | 0.00(0%) | 6.88(11%) | 20.35(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.75 mg | 121.55 kcal(6%) | 0 g(0%) | 5.85 g(9%) | 17.3 g(31%) |
Other Serving Size : 1.000 steak (or 1432.00g): |
12.6 mg | 2047.76 kcal(102%) | 0 g(0%) | 98.52 g(152%) | 291.41 g(520%) |
71. Beef, variety meats and by-products, spleen, cooked, braised - Pantothenic acid |
0.88 mg of Pantothenic acid per 100g |
Nutritional Value = 18.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.88 mg | 145.00(7%) | 0.00(0%) | 4.20(6%) | 25.10(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.75 mg | 123.25 kcal(6%) | 0 g(0%) | 3.57 g(5%) | 21.34 g(38%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g): |
2.71 mg | 446.6 kcal(22%) | 0 g(0%) | 12.94 g(20%) | 77.31 g(138%) |
72. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Pantothenic acid |
0.87 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.87 mg | 224.00(11%) | 0.00(0%) | 12.08(19%) | 28.79(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.74 mg | 190.4 kcal(10%) | 0 g(0%) | 10.27 g(16%) | 24.47 g(44%) |
Other Serving Size : 1.000 piece (or 315.00g): |
2.74 mg | 705.6 kcal(35%) | 0 g(0%) | 38.05 g(59%) | 90.69 g(162%) |
73. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Pantothenic acid |
0.87 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.87 mg | 152.00(8%) | 0.00(0%) | 7.94(12%) | 20.07(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.74 mg | 129.2 kcal(6%) | 0 g(0%) | 6.75 g(10%) | 17.06 g(30%) |
Other Serving Size : 1.000 steak (or 231.00g): |
2.01 mg | 351.12 kcal(18%) | 0 g(0%) | 18.34 g(28%) | 46.36 g(83%) |
74. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Pantothenic acid |
0.87 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.87 mg | 123.00(6%) | 0.00(0%) | 4.17(6%) | 21.30(38%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.74 mg | 104.55 kcal(5%) | 0 g(0%) | 3.54 g(5%) | 18.11 g(32%) |
Other Serving Size : 1.000 steak (or 198.00g): |
1.72 mg | 243.54 kcal(12%) | 0 g(0%) | 8.26 g(13%) | 42.17 g(75%) |
75. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw - Pantothenic acid |
0.87 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.87 mg | 178.00(9%) | 0.67(1%) | 10.96(17%) | 19.23(34%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.74 mg | 151.3 kcal(8%) | 0.57 g(0%) | 9.32 g(14%) | 16.35 g(29%) |
Other Serving Size : 1.000 steak (or 483.00g): |
4.2 mg | 859.74 kcal(43%) | 3.24 g(2%) | 52.94 g(81%) | 92.88 g(166%) |
76. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Pantothenic acid |
0.87 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.87 mg | 228.00(11%) | 0.28(0%) | 13.42(21%) | 26.49(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.74 mg | 193.8 kcal(10%) | 0.24 g(0%) | 11.41 g(18%) | 22.52 g(40%) |
Other Serving Size : 1.000 steak (or 356.00g): |
3.1 mg | 811.68 kcal(41%) | 1 g(1%) | 47.78 g(74%) | 94.3 g(168%) |
77. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Pantothenic acid |
0.86 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.86 mg | 177.00(9%) | 0.00(0%) | 7.20(11%) | 26.22(47%) |
Typical Serving Amount : 1.000 medallion (or 32.00g): |
0.28 mg | 56.64 kcal(3%) | 0 g(0%) | 2.3 g(4%) | 8.39 g(15%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
0.73 mg | 150.45 kcal(8%) | 0 g(0%) | 6.12 g(9%) | 22.29 g(40%) |
78. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Pantothenic acid |
0.86 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.86 mg | 236.00(12%) | 0.40(0%) | 14.41(22%) | 26.10(47%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.73 mg | 200.6 kcal(10%) | 0.34 g(0%) | 12.25 g(19%) | 22.19 g(40%) |
Other Serving Size : 1.000 steak (or 356.00g): |
3.06 mg | 840.16 kcal(42%) | 1.42 g(1%) | 51.3 g(79%) | 92.92 g(166%) |
79. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Pantothenic acid |
0.86 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.86 mg | 160.00(8%) | 0.00(0%) | 3.91(6%) | 29.24(52%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.73 mg | 136 kcal(7%) | 0 g(0%) | 3.32 g(5%) | 24.85 g(44%) |
Other Serving Size : 1.000 steak (or 174.00g): |
1.5 mg | 278.4 kcal(14%) | 0 g(0%) | 6.8 g(10%) | 50.88 g(91%) |
80. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Pantothenic acid |
0.86 mg of Pantothenic acid per 100g |
Nutritional Value = 15.00 / 100 Food Category - Beef Products |
Pantothenic acid (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.86 mg | 181.00(9%) | 0.00(0%) | 7.68(12%) | 26.07(47%) |
Typical Serving Amount : 1.000 medallion (or 30.00g): |
0.26 mg | 54.3 kcal(3%) | 0 g(0%) | 2.3 g(4%) | 7.82 g(14%) |
Other Serving Size : 1.000 serving (3 oz) (or 85.00g): |
0.73 mg | 153.85 kcal(8%) | 0 g(0%) | 6.53 g(10%) | 22.16 g(40%) |