Welcome to the list of the top 80 beef and red meat highest in lysine content. Where the amount of lysine ranges from 3.61 g to 2.91 g per 100g. The top beef and red meat is Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted with the highest lysine content, which in 100g contains 3.61 g of lysine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has a nutritional value score of 16.00 out of 100.



Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, which is the top of the beef and red meat list for lysine content in your diet, the amount of Energy is 150.00 kcal (8% RDA), the amount of Protein is 29.81 g (53% RDA), the amount of Total Fat is 3.37 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted from the list of beef and red meat.

lysine and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest lysine Content per 100g

Below is a basic list for lysine in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61g
2. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.58g
3. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.55g
4. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.54g
5. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3.44g
6. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 3.44g
7. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3.42g
8. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.41g
9. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.41g
10. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.39g
11. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 3.38g
12. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.34g
13. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3.34g
14. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3.32g
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.31g
16. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 3.31g
17. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 3.29g
18. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.27g
19. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3.27g
20. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3.26g

Highest Amount of lysine per Serving

Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.

The food with the highest lysine content per typical serving is Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled which contains 4.64 g in 1.000 fillet (or 135.00 g). For this serving the Energy content is 248.4 kcal (12% RDA), the Protein content is 40.3 g (72% RDA), the Total Fat content is 9.61 g (15% RDA) and the Carbohydrate content is 0.27 g.

Grams of lysine in beef and red meat (per 100g)

The list below gives the total lysine content in the top 80 items from the general description 'beef and red meat' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat lysine per 100g

The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 80 items. The highest amount of lysine from the 80 cooked items is in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted where the amount is 3.61 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of lysine rich foods.


List of Beef and red meat High in lysine Content per 100g

1. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Lysine
3.61 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.61 g 150.00(8%)0.00(0%)3.37(5%)29.81(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.07 g127.5 kcal(6%)0 g(0%)2.86 g(4%)25.34 g(45%)
2. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Lysine
3.58 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.58 g 157.00(8%)0.00(0%)3.43(5%)29.52(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.04 g133.45 kcal(7%)0 g(0%)2.92 g(4%)25.09 g(45%)
Other Serving Size : 1.000 roast (yield from 426 g raw meat) (or 337.00g):
12.06 g529.09 kcal(26%)0 g(0%)11.56 g(18%)99.48 g(178%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):
10.6 g464.72 kcal(23%)0 g(0%)10.15 g(16%)87.38 g(156%)
3. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
3.55 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.55 g 165.00(8%)0.00(0%)4.68(7%)30.78(55%)
Typical Serving Amount : 1.000 fillet (or 115.00g):
4.08 g189.75 kcal(9%)0 g(0%)5.38 g(8%)35.4 g(63%)
4. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
3.54 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.54 g 223.00(11%)0.00(0%)11.16(17%)30.64(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.01 g189.55 kcal(9%)0 g(0%)9.49 g(15%)26.04 g(47%)
Other Serving Size : 1.000 steak (or 250.00g):
8.85 g557.5 kcal(28%)0 g(0%)27.9 g(43%)76.6 g(137%)
5. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Lysine
3.44 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.44 g 184.00(9%)0.20(0%)7.12(11%)29.85(53%)
Typical Serving Amount : 1.000 fillet (or 135.00g):
4.64 g248.4 kcal(12%)0.27 g(0%)9.61 g(15%)40.3 g(72%)
6. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Lysine
3.44 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.44 g 162.00(8%)0.00(0%)3.77(6%)30.09(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.92 g137.7 kcal(7%)0 g(0%)3.2 g(5%)25.58 g(46%)
Other Serving Size : 1.000 steak (or 277.00g):
9.53 g448.74 kcal(22%)0 g(0%)10.44 g(16%)83.35 g(149%)
7. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Lysine
3.42 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.42 g 184.00(9%)0.00(0%)7.26(11%)29.67(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.91 g156.4 kcal(8%)0 g(0%)6.17 g(9%)25.22 g(45%)
Other Serving Size : 1.000 steak (or 234.00g):
8 g430.56 kcal(22%)0 g(0%)16.99 g(26%)69.43 g(124%)
8. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
3.41 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.41 g 149.00(7%)0.00(0%)3.43(5%)29.52(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.9 g126.65 kcal(6%)0 g(0%)2.92 g(4%)25.09 g(45%)
9. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
3.41 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.41 g 189.00(9%)0.00(0%)6.74(10%)29.99(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.9 g160.65 kcal(8%)0 g(0%)5.73 g(9%)25.49 g(46%)
Other Serving Size : 1.000 steak (yield from 186 g raw meat) (or 150.00g):
5.12 g283.5 kcal(14%)0 g(0%)10.11 g(16%)44.99 g(80%)
10. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Lysine
3.39 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.39 g 165.00(8%)0.00(0%)5.25(8%)29.35(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.88 g140.25 kcal(7%)0 g(0%)4.46 g(7%)24.95 g(45%)
Other Serving Size : 1.000 roast (or 765.00g):
25.93 g1262.25 kcal(63%)0 g(0%)40.16 g(62%)224.53 g(401%)
11. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised - Lysine
3.38 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.38 g 287.00(14%)0.00(0%)18.84(29%)29.28(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.87 g243.95 kcal(12%)0 g(0%)16.01 g(25%)24.89 g(44%)
Other Serving Size : 1.000 ribs (or 1102.00g):
37.25 g3162.74 kcal(158%)0 g(0%)207.62 g(319%)322.67 g(576%)
12. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
3.34 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.34 g 191.00(10%)0.00(0%)8.31(13%)29.18(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.84 g162.35 kcal(8%)0 g(0%)7.06 g(11%)24.8 g(44%)
Other Serving Size : 1.000 steak (or 266.00g):
8.88 g508.06 kcal(25%)0 g(0%)22.1 g(34%)77.62 g(139%)
13. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Lysine
3.34 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.34 g 192.00(10%)0.00(0%)8.48(13%)28.98(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.84 g163.2 kcal(8%)0 g(0%)7.21 g(11%)24.63 g(44%)
Other Serving Size : 1.000 steak (or 306.00g):
10.22 g587.52 kcal(29%)0 g(0%)25.95 g(40%)88.68 g(158%)
14. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Lysine
3.32 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.32 g 166.00(8%)0.00(0%)4.11(6%)30.24(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.82 g141.1 kcal(7%)0 g(0%)3.49 g(5%)25.7 g(46%)
Other Serving Size : 1.000 steak (or 284.00g):
9.43 g471.44 kcal(24%)0 g(0%)11.67 g(18%)85.88 g(153%)
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
3.31 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.31 g 268.00(13%)0.00(0%)17.10(26%)28.65(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.81 g227.8 kcal(11%)0 g(0%)14.54 g(22%)24.35 g(43%)
Other Serving Size : 1.000 steak (or 175.00g):
5.79 g469 kcal(23%)0 g(0%)29.93 g(46%)50.14 g(90%)
16. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Lysine
3.31 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.31 g 202.00(10%)0.00(0%)9.68(15%)28.72(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.81 g171.7 kcal(9%)0 g(0%)8.23 g(13%)24.41 g(44%)
Other Serving Size : 1.000 roast (or 1669.00g):
55.24 g3371.38 kcal(169%)0 g(0%)161.56 g(249%)479.34 g(856%)
17. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Lysine
3.29 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.29 g 179.00(9%)0.74(1%)6.95(11%)28.48(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.8 g152.15 kcal(8%)0.63 g(0%)5.91 g(9%)24.21 g(43%)
Other Serving Size : 1.000 roast (or 571.00g):
18.79 g1022.09 kcal(51%)4.23 g(3%)39.68 g(61%)162.62 g(290%)
18. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Lysine
3.27 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.27 g 164.00(8%)0.00(0%)5.65(9%)28.37(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.78 g139.4 kcal(7%)0 g(0%)4.8 g(7%)24.11 g(43%)
Other Serving Size : 1.000 roast (or 675.00g):
22.07 g1107 kcal(55%)0 g(0%)38.14 g(59%)191.5 g(342%)
19. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Lysine
3.27 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.27 g 170.00(9%)0.22(0%)6.14(9%)28.36(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.78 g144.5 kcal(7%)0.19 g(0%)5.22 g(8%)24.11 g(43%)
Other Serving Size : 1.000 steak (or 156.00g):
5.1 g265.2 kcal(13%)0.34 g(0%)9.58 g(15%)44.24 g(79%)
20. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Lysine
3.26 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.26 g 162.00(8%)0.00(0%)3.77(6%)30.09(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.77 g137.7 kcal(7%)0 g(0%)3.2 g(5%)25.58 g(46%)
21. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
3.24 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.24 g 198.00(10%)0.00(0%)7.25(11%)31.09(56%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.75 g168.3 kcal(8%)0 g(0%)6.16 g(9%)26.43 g(47%)
Other Serving Size : 1.000 steak (or 117.00g):
3.79 g231.66 kcal(12%)0 g(0%)8.48 g(13%)36.38 g(65%)
22. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Lysine
3.23 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.23 g 163.00(8%)0.00(0%)3.90(6%)29.85(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.75 g138.55 kcal(7%)0 g(0%)3.32 g(5%)25.37 g(45%)
Other Serving Size : 1.000 roast (yield from 436 g raw meat) (or 346.00g):
11.18 g563.98 kcal(28%)0 g(0%)13.49 g(21%)103.28 g(184%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):
10.66 g537.9 kcal(27%)0 g(0%)12.87 g(20%)98.51 g(176%)
23. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Lysine
3.23 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.23 g 210.00(11%)0.00(0%)10.91(17%)27.96(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.75 g178.5 kcal(9%)0 g(0%)9.27 g(14%)23.77 g(42%)
Other Serving Size : 1.000 steak (or 385.00g):
12.44 g808.5 kcal(40%)0 g(0%)42 g(65%)107.65 g(192%)
24. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Lysine
3.21 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.21 g 171.00(9%)0.00(0%)5.37(8%)30.58(55%)
Typical Serving Amount : 1.000 fillet (or 121.00g):
3.88 g206.91 kcal(10%)0 g(0%)6.5 g(10%)37 g(66%)
25. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Lysine
3.21 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.21 g 162.00(8%)0.00(0%)3.85(6%)29.70(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.73 g137.7 kcal(7%)0 g(0%)3.27 g(5%)25.25 g(45%)
Other Serving Size : 1.000 steak (yield from 368 g meat) (or 269.00g):
8.63 g435.78 kcal(22%)0 g(0%)10.36 g(16%)79.89 g(143%)
26. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
3.19 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.19 g 186.00(9%)0.00(0%)7.61(12%)29.39(52%)
Typical Serving Amount : 1.000 fillet (or 129.00g):
4.12 g239.94 kcal(12%)0 g(0%)9.82 g(15%)37.91 g(68%)
27. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted - Lysine
3.18 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.18 g 169.00(8%)0.00(0%)6.54(10%)27.55(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.7 g143.65 kcal(7%)0 g(0%)5.56 g(9%)23.42 g(42%)
Other Serving Size : 1.000 roast (or 487.00g):
15.49 g823.03 kcal(41%)0 g(0%)31.85 g(49%)134.17 g(240%)
28. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Lysine
3.16 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.16 g 206.00(10%)0.00(0%)9.35(14%)28.45(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.69 g175.1 kcal(9%)0 g(0%)7.95 g(12%)24.18 g(43%)
Other Serving Size : 1.000 steak (or 368.00g):
11.63 g758.08 kcal(38%)0 g(0%)34.41 g(53%)104.7 g(187%)
29. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Lysine
3.15 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.15 g 234.00(12%)0.00(0%)12.69(20%)29.99(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.68 g198.9 kcal(10%)0 g(0%)10.79 g(17%)25.49 g(46%)
Other Serving Size : 1.000 steak (or 254.00g):
8 g594.36 kcal(30%)0 g(0%)32.23 g(50%)76.17 g(136%)
30. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Lysine
3.14 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.14 g 155.00(8%)0.00(0%)3.90(6%)29.85(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.67 g131.75 kcal(7%)0 g(0%)3.32 g(5%)25.37 g(45%)
31. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Lysine
3.14 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.14 g 203.00(10%)0.00(0%)8.76(13%)28.92(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.67 g172.55 kcal(9%)0 g(0%)7.45 g(11%)24.58 g(44%)
Other Serving Size : 1.000 steak (or 426.00g):
13.38 g864.78 kcal(43%)0 g(0%)37.32 g(57%)123.2 g(220%)
32. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Lysine
3.13 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.13 g 167.00(8%)0.00(0%)4.28(7%)29.96(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.66 g141.95 kcal(7%)0 g(0%)3.64 g(6%)25.47 g(45%)
Other Serving Size : 1.000 steak (yield from 381 g raw meat) (or 277.00g):
8.67 g462.59 kcal(23%)0 g(0%)11.86 g(18%)82.99 g(148%)
33. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
3.13 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.13 g 158.00(8%)0.00(0%)3.37(5%)29.81(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.66 g134.3 kcal(7%)0 g(0%)2.86 g(4%)25.34 g(45%)
Other Serving Size : 1.000 steak (or 269.00g):
8.42 g425.02 kcal(21%)0 g(0%)9.07 g(14%)80.19 g(143%)
34. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Lysine
3.12 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.12 g 219.00(11%)0.00(0%)12.29(19%)27.03(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.65 g186.15 kcal(9%)0 g(0%)10.45 g(16%)22.98 g(41%)
Other Serving Size : 1.000 roast (or 2259.00g):
70.48 g4947.21 kcal(247%)0 g(0%)277.63 g(427%)610.61 g(1090%)
35. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Lysine
3.11 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.11 g 170.00(9%)0.00(0%)4.62(7%)30.12(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.64 g144.5 kcal(7%)0 g(0%)3.93 g(6%)25.6 g(46%)
Other Serving Size : 1.000 steak (yield from 396 g raw meat) (or 284.00g):
8.83 g482.8 kcal(24%)0 g(0%)13.12 g(20%)85.54 g(153%)
36. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Lysine
3.10 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 g 202.00(10%)0.00(0%)8.41(13%)29.53(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.64 g171.7 kcal(9%)0 g(0%)7.15 g(11%)25.1 g(45%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (or 150.00g):
4.65 g303 kcal(15%)0 g(0%)12.62 g(19%)44.3 g(79%)
37. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Lysine
3.08 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.08 g 195.00(10%)0.30(0%)8.54(13%)29.33(52%)
Typical Serving Amount : 1.000 fillet (or 135.00g):
4.16 g263.25 kcal(13%)0.41 g(0%)11.53 g(18%)39.6 g(71%)
38. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Lysine
3.07 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.07 g 158.00(8%)0.06(0%)4.11(6%)30.24(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.61 g134.3 kcal(7%)0.05 g(0%)3.49 g(5%)25.7 g(46%)
39. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Lysine
3.06 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.06 g 198.00(10%)0.00(0%)9.11(14%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.6 g168.3 kcal(8%)0 g(0%)7.74 g(12%)24.7 g(44%)
Other Serving Size : 1.000 steak (or 235.00g):
7.19 g465.3 kcal(23%)0 g(0%)21.41 g(33%)68.29 g(122%)
40. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Lysine
3.06 g of Lysine per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.06 g 157.00(8%)0.00(0%)3.72(6%)30.97(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.6 g133.45 kcal(7%)0 g(0%)3.16 g(5%)26.32 g(47%)
41. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Lysine
3.06 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.06 g 170.00(9%)0.00(0%)5.92(9%)29.12(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.6 g144.5 kcal(7%)0 g(0%)5.03 g(8%)24.75 g(44%)
Other Serving Size : 1.000 roast (or 768.00g):
23.5 g1305.6 kcal(65%)0 g(0%)45.47 g(70%)223.64 g(399%)
42. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Lysine
3.04 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.04 g 166.00(8%)0.00(0%)4.26(7%)29.94(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.58 g141.1 kcal(7%)0 g(0%)3.62 g(6%)25.45 g(45%)
Other Serving Size : 1.000 roast (yield from 445 g raw meat) (or 355.00g):
10.79 g589.3 kcal(29%)0 g(0%)15.12 g(23%)106.29 g(190%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 331.00g):
10.06 g549.46 kcal(27%)0 g(0%)14.1 g(22%)99.1 g(177%)
43. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Lysine
3.04 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.04 g 174.00(9%)0.00(0%)5.83(9%)30.45(54%)
Typical Serving Amount : 1.000 fillet (or 124.00g):
3.77 g215.76 kcal(11%)0 g(0%)7.23 g(11%)37.76 g(67%)
44. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Lysine
3.04 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.04 g 162.00(8%)0.00(0%)3.97(6%)29.45(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.58 g137.7 kcal(7%)0 g(0%)3.37 g(5%)25.03 g(45%)
Other Serving Size : 1.000 roast (yield from 426 g raw meat) (or 337.00g):
10.24 g545.94 kcal(27%)0 g(0%)13.38 g(21%)99.25 g(177%)
45. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Lysine
3.02 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.02 g 199.00(10%)0.17(0%)9.20(14%)28.77(51%)
Typical Serving Amount : 1.000 fillet (or 135.00g):
4.08 g268.65 kcal(13%)0.23 g(0%)12.42 g(19%)38.84 g(69%)
46. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Lysine
3.02 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.02 g 197.00(10%)0.00(0%)6.94(11%)33.55(60%)
Typical Serving Amount : 1.000 steak (or 141.00g):
4.26 g277.77 kcal(14%)0 g(0%)9.79 g(15%)47.31 g(84%)
47. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Lysine
3.01 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 g 190.00(10%)0.00(0%)4.00(6%)36.12(65%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.56 g161.5 kcal(8%)0 g(0%)3.4 g(5%)30.7 g(55%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
7.86 g495.9 kcal(25%)0 g(0%)10.44 g(16%)94.27 g(168%)
48. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Lysine
3.01 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 g 207.00(10%)0.00(0%)5.80(9%)36.12(65%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.56 g175.95 kcal(9%)0 g(0%)4.93 g(8%)30.7 g(55%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
7.86 g540.27 kcal(27%)0 g(0%)15.14 g(23%)94.27 g(168%)
49. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Lysine
3.01 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 g 209.00(10%)0.00(0%)6.31(10%)35.62(64%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.56 g177.65 kcal(9%)0 g(0%)5.36 g(8%)30.28 g(54%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
8.04 g558.03 kcal(28%)0 g(0%)16.85 g(26%)95.11 g(170%)
50. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Lysine
3.00 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 g 190.00(10%)0.00(0%)6.34(10%)33.31(59%)
Typical Serving Amount : 1.000 steak (or 141.00g):
4.23 g267.9 kcal(13%)0 g(0%)8.94 g(14%)46.97 g(84%)
51. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Lysine
3.00 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 g 198.00(10%)0.00(0%)8.32(13%)30.70(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.55 g168.3 kcal(8%)0 g(0%)7.07 g(11%)26.1 g(47%)
Other Serving Size : 1.000 steak (or 119.00g):
3.57 g235.62 kcal(12%)0 g(0%)9.9 g(15%)36.53 g(65%)
52. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Lysine
2.99 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.99 g 158.00(8%)0.00(0%)4.26(7%)29.94(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.54 g134.3 kcal(7%)0 g(0%)3.62 g(6%)25.45 g(45%)
53. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Lysine
2.98 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.98 g 299.00(15%)0.00(0%)20.57(32%)28.36(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.53 g254.15 kcal(13%)0 g(0%)17.48 g(27%)24.11 g(43%)
Other Serving Size : 1.000 ribs (or 1159.00g):
34.54 g3465.41 kcal(173%)0 g(0%)238.41 g(367%)328.69 g(587%)
54. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Lysine
2.98 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.98 g 195.00(10%)0.82(1%)8.76(13%)28.33(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.53 g165.75 kcal(8%)0.7 g(1%)7.45 g(11%)24.08 g(43%)
Other Serving Size : 1.000 roast (or 634.00g):
18.89 g1236.3 kcal(62%)5.2 g(4%)55.54 g(85%)179.61 g(321%)
55. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked - Lysine
2.98 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.98 g 188.00(9%)0.00(0%)7.12(11%)29.88(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.53 g159.8 kcal(8%)0 g(0%)6.05 g(9%)25.4 g(45%)
56. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Lysine
2.97 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.97 g 233.00(12%)0.00(0%)12.54(19%)30.06(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.52 g198.05 kcal(10%)0 g(0%)10.66 g(16%)25.55 g(46%)
Other Serving Size : 1.000 steak (or 250.00g):
7.43 g582.5 kcal(29%)0 g(0%)31.35 g(48%)75.15 g(134%)
57. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Lysine
2.97 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.97 g 181.00(9%)0.73(1%)7.23(11%)28.26(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.52 g153.85 kcal(8%)0.62 g(0%)6.15 g(9%)24.02 g(43%)
Other Serving Size : 1.000 steak (or 161.00g):
4.78 g291.41 kcal(15%)1.18 g(1%)11.64 g(18%)45.5 g(81%)
58. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Lysine
2.97 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.97 g 218.00(11%)0.00(0%)11.68(18%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.52 g185.3 kcal(9%)0 g(0%)9.93 g(15%)23.98 g(43%)
Other Serving Size : 1.000 roast (or 1601.00g):
47.55 g3490.18 kcal(175%)0 g(0%)187 g(288%)451.64 g(807%)
59. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Lysine
2.97 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.97 g 181.00(9%)0.00(0%)5.44(8%)32.96(59%)
Typical Serving Amount : 1.000 steak (or 141.00g):
4.19 g255.21 kcal(13%)0 g(0%)7.67 g(12%)46.47 g(83%)
60. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Lysine
2.96 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.96 g 160.00(8%)0.00(0%)4.49(7%)29.90(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.52 g136 kcal(7%)0 g(0%)3.82 g(6%)25.42 g(45%)
61. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Lysine
2.96 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.96 g 178.00(9%)0.00(0%)7.31(11%)28.15(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.52 g151.3 kcal(8%)0 g(0%)6.21 g(10%)23.93 g(43%)
Other Serving Size : 1.000 roast (or 699.00g):
20.69 g1244.22 kcal(62%)0 g(0%)51.1 g(79%)196.77 g(351%)
62. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Lysine
2.96 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.96 g 216.00(11%)0.00(0%)7.09(11%)35.62(64%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.52 g183.6 kcal(9%)0 g(0%)6.03 g(9%)30.28 g(54%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
7.9 g576.72 kcal(29%)0 g(0%)18.93 g(29%)95.11 g(170%)
63. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Lysine
2.96 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.96 g 200.00(10%)0.00(0%)5.33(8%)35.62(64%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.52 g170 kcal(9%)0 g(0%)4.53 g(7%)30.28 g(54%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
7.9 g534 kcal(27%)0 g(0%)14.23 g(22%)95.11 g(170%)
64. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Lysine
2.96 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.96 g 213.00(11%)0.00(0%)10.32(16%)28.16(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.52 g181.05 kcal(9%)0 g(0%)8.77 g(13%)23.94 g(43%)
Other Serving Size : 1.000 steak (or 421.00g):
12.46 g896.73 kcal(45%)0 g(0%)43.45 g(67%)118.55 g(212%)
65. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Lysine
2.96 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.96 g 206.00(10%)0.00(0%)10.37(16%)28.11(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.52 g175.1 kcal(9%)0 g(0%)8.81 g(14%)23.89 g(43%)
66. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Lysine
2.95 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.95 g 242.00(12%)0.00(0%)13.72(21%)29.56(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.51 g205.7 kcal(10%)0 g(0%)11.66 g(18%)25.13 g(45%)
Other Serving Size : 1.000 steak (or 256.00g):
7.55 g619.52 kcal(31%)0 g(0%)35.12 g(54%)75.67 g(135%)
67. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Lysine
2.95 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.95 g 206.00(10%)0.00(0%)6.30(10%)34.93(62%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.51 g175.1 kcal(9%)0 g(0%)5.36 g(8%)29.69 g(53%)
Other Serving Size : 1.000 steak (yield from 281 g raw meat) (or 179.00g):
5.28 g368.74 kcal(18%)0 g(0%)11.28 g(17%)62.52 g(112%)
68. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Lysine
2.94 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.94 g 207.00(10%)0.00(0%)10.57(16%)27.97(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.5 g175.95 kcal(9%)0 g(0%)8.98 g(14%)23.77 g(42%)
Other Serving Size : 1.000 steak (or 291.00g):
8.56 g602.37 kcal(30%)0 g(0%)30.76 g(47%)81.39 g(145%)
69. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Lysine
2.93 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.93 g 214.00(11%)0.00(0%)7.36(11%)34.66(62%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.83 g60.67 kcal(3%)0 g(0%)2.09 g(3%)9.83 g(18%)
Other Serving Size : 1.000 lb (or 453.60g):
13.29 g970.7 kcal(49%)0 g(0%)33.38 g(51%)157.22 g(281%)
70. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Lysine
2.93 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.93 g 224.00(11%)0.00(0%)8.37(13%)34.72(62%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.83 g63.5 kcal(3%)0 g(0%)2.37 g(4%)9.84 g(18%)
Other Serving Size : 1.000 lb (or 453.60g):
13.29 g1016.06 kcal(51%)0 g(0%)37.97 g(58%)157.49 g(281%)
71. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Lysine
2.92 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.92 g 191.00(10%)0.00(0%)6.82(10%)32.41(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.48 g162.35 kcal(8%)0 g(0%)5.8 g(9%)27.55 g(49%)
Other Serving Size : 1.000 lb (or 453.60g):
13.25 g866.38 kcal(43%)0 g(0%)30.94 g(48%)147.01 g(263%)
72. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Lysine
2.92 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.92 g 194.00(10%)0.00(0%)7.14(11%)32.49(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.48 g164.9 kcal(8%)0 g(0%)6.07 g(9%)27.62 g(49%)
73. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Lysine
2.92 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.92 g 205.00(10%)0.00(0%)6.35(10%)34.60(62%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.83 g58.12 kcal(3%)0 g(0%)1.8 g(3%)9.81 g(18%)
Other Serving Size : 1.000 lb (or 453.60g):
13.25 g929.88 kcal(46%)0 g(0%)28.8 g(44%)156.95 g(280%)
74. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Lysine
2.92 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.92 g 226.00(11%)1.10(1%)13.43(21%)25.28(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.48 g192.1 kcal(10%)0.94 g(1%)11.42 g(18%)21.49 g(38%)
Other Serving Size : 1.000 steak (or 211.00g):
6.16 g476.86 kcal(24%)2.32 g(2%)28.34 g(44%)53.34 g(95%)
75. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Lysine
2.91 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 g 205.00(10%)0.00(0%)6.43(10%)34.46(62%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.82 g58.12 kcal(3%)0 g(0%)1.82 g(3%)9.77 g(17%)
Other Serving Size : 1.000 lb (or 453.60g):
13.2 g929.88 kcal(46%)0 g(0%)29.17 g(45%)156.31 g(279%)
76. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Lysine
2.91 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 g 167.00(8%)0.00(0%)4.46(7%)29.66(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.47 g141.95 kcal(7%)0 g(0%)3.79 g(6%)25.21 g(45%)
Other Serving Size : 1.000 roast (yield from 436 g raw meat) (or 346.00g):
10.07 g577.82 kcal(29%)0 g(0%)15.43 g(24%)102.62 g(183%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):
9.69 g556.11 kcal(28%)0 g(0%)14.85 g(23%)98.77 g(176%)
77. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Lysine
2.91 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 g 163.00(8%)0.00(0%)4.79(7%)30.08(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.47 g138.55 kcal(7%)0 g(0%)4.07 g(6%)25.57 g(46%)
78. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Lysine
2.91 g of Lysine per 100g
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 g 282.00(14%)0.00(0%)19.01(29%)27.68(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.47 g239.7 kcal(12%)0 g(0%)16.16 g(25%)23.53 g(42%)
Other Serving Size : 1.000 steak (or 174.00g):
5.06 g490.68 kcal(25%)0 g(0%)33.08 g(51%)48.16 g(86%)
79. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Lysine
2.91 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 g 186.00(9%)0.00(0%)6.34(10%)32.29(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.47 g158.1 kcal(8%)0 g(0%)5.39 g(8%)27.45 g(49%)
80. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Lysine
2.91 g of Lysine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Lysine
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 g 217.00(11%)0.00(0%)7.72(12%)34.39(61%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.47 g184.45 kcal(9%)0 g(0%)6.56 g(10%)29.23 g(52%)
Other Serving Size : 1.000 steak (yield from 281 g raw meat) (or 179.00g):
5.21 g388.43 kcal(19%)0 g(0%)13.82 g(21%)61.56 g(110%)






lysine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito