Folic acid Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in folic acid content. Where the amount of folic acid ranges from 0.00 µg to 0.00 µg per 100g. The top beef and red meat is Beef, variety meats and by-products, pancreas, raw with the highest folic acid content, which in 100g contains 0.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, pancreas, raw has a nutritional value score of 14.00 out of 100.

Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, pancreas, raw, which is the top of the beef and red meat list for folic acid content in your diet, the amount of Energy is 235.00 kcal (12% RDA), the amount of Protein is 15.70 g (28% RDA), the amount of Total Fat is 18.60 g (29% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Beef, variety meats and by-products, pancreas, raw from the list of beef and red meat.

Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, pancreas, raw 0.00µg
2. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 0.00µg
3. Beef, variety meats and by-products, tripe, raw 0.00µg
4. Beef, variety meats and by-products, tongue, cooked, simmered 0.00µg
5. Beef, variety meats and by-products, tongue, raw 0.00µg
6. Beef, variety meats and by-products, thymus, cooked, braised 0.00µg
7. Beef, variety meats and by-products, thymus, raw 0.00µg
8. Beef, variety meats and by-products, suet, raw 0.00µg
9. Beef, variety meats and by-products, spleen, cooked, braised 0.00µg
10. Beef, variety meats and by-products, spleen, raw 0.00µg
11. Beef, variety meats and by-products, pancreas, cooked, braised 0.00µg
12. Beef, cured, breakfast strips, raw or unheated 0.00µg
13. Beef, variety meats and by-products, mechanically separated beef, raw 0.00µg
14. Beef, variety meats and by-products, lungs, cooked, braised 0.00µg
15. Beef, variety meats and by-products, lungs, raw 0.00µg
16. Beef, variety meats and by-products, liver, cooked, pan-fried 0.00µg
17. Beef, variety meats and by-products, liver, cooked, braised 0.00µg
18. Beef, variety meats and by-products, liver, raw 0.00µg
19. Beef, variety meats and by-products, kidneys, cooked, simmered 0.00µg
20. Beef, variety meats and by-products, kidneys, raw 0.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled which contains 0 µg in 3.000 oz (or 85.00 g). For this serving the Energy content is 162.35 kcal (8% RDA), the Protein content is 24.83 g (44% RDA), the Total Fat content is 6.21 g (10% RDA) and the Carbohydrate content is 0 g.

µg of folic acid in beef and red meat (per 100g)

The list below gives the total folic acid content in the top 80 items from the general description 'beef and red meat' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of folic acid from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the folic acid content is 0.00 µg per 100g. The number of food items classified as canned is 1 item. The highest amount of folic acid from the 1 canned items is in USDA Commodity, beef, canned where the level is 0.00 µg per 100g.The total food items which are raw is 36 items. The highest amount of folic acid from the 36 raw items is in Beef, variety meats and by-products, pancreas, raw where the content is 0.00 µg per 100g. The number of food items which are cooked are 43 items. The highest amount of folic acid from the 43 cooked items is in Beef, variety meats and by-products, tongue, cooked, simmered where the amount is 0.00 µg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of folic acid by 0 µg in a 100g serving.

Nutritional Information Summary