Welcome to the list of the top 80 beef and red meat high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 0 ug to 0 ug per 100g. The top beef and red meat high in folic acid is Beef, grass-fed, strip steaks, lean only, raw with the highest folic acid content, which in 100g contains 0 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, grass-fed, strip steaks, lean only, raw has a nutritional value score of 15 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, grass-fed, strip steaks, lean only, raw, which is the top of the beef and red meat high in folic acid list for folic acid content in your diet, the amount of Calories is 117 kcal (6% RDA), the amount of Protein is 23.07 g (41% RDA), the amount of Fat is 2.69 g (4% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Beef, grass-fed, strip steaks, lean only, raw from the list of beef and red meat high in folic acid.

folic acid and nutrition facts in beef and red meat high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in beef and red meat high in folic acid for the top 20 beef and red meat high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, grass-fed, strip steaks, lean only, raw 0ug
2. Beef, carcass, separable lean and fat, choice, raw 0ug
3. Beef, carcass, separable lean and fat, select, raw 0ug
4. Beef, retail cuts, separable fat, raw 0ug
5. Beef, retail cuts, separable fat, cooked 0ug
6. Beef, brisket, whole, separable lean only, all grades, raw 0ug
7. Beef, grass-fed, ground, raw 0ug
8. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised 0ug
9. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw 0ug
10. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised 0ug
11. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled 0ug
12. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw 0ug
13. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised 0ug
14. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled 0ug
15. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw 0ug
16. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled 0ug
17. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw 0ug
18. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled 0ug
19. Beef, rib, shortribs, separable lean and fat, choice, raw 0ug
20. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 0ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised which contains 0 ug in 3 oz (or 85 g). For this serving the Calories content is 252.45 kcal (13% RDA), the Protein content is 24.6 g (44% RDA), the Fat content is 16.29 g (25% RDA) and the Carbohydrate content is 0 g.

Ug of folic acid in beef and red meat high in folic acid (per 100g)

The list below gives the total folic acid content in the top 80 items from the general description 'beef and red meat high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat high in folic acid folic acid per 100g

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of folic acid from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the folic acid content is 0 ug per 100g. The number of food items classified as canned is 1 item. The highest amount of folic acid from the 1 canned items is in USDA Commodity, beef, canned where the level is 0 ug per 100g.The total food items which are raw is 34 items. The highest amount of folic acid from the 34 raw items is in Beef, grass-fed, strip steaks, lean only, raw where the content is 0 ug per 100g. The number of food items which are cooked are 45 items. The highest amount of folic acid from the 45 cooked items is in Beef, retail cuts, separable fat, cooked where the amount is 0 ug per 100g. Comparing raw and cooked beef and red meat high in folic acid shows that cooking can change the levels of folic acid by 0 ug in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with folic acid


List of Beef and red meat high in folic acid High in folic acid Content per 100g

1. Beef, grass-fed, strip steaks, lean only, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 117(6%)0(0%)2.69(4%)23.07(41%)
Typical Serving Amount : 1 steak (or 214g):
0 ug250.38 kcal(13%)0 g(0%)5.76 g(9%)49.37 g(88%)
2. Beef, carcass, separable lean and fat, choice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 291(15%)0(0%)24.05(37%)17.32(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug82.5 kcal(4%)0 g(0%)6.82 g(10%)4.91 g(9%)
Other Serving Size : 1 lb (or 453.6g):
0 ug1319.98 kcal(66%)0 g(0%)109.09 g(168%)78.56 g(140%)
3. Beef, carcass, separable lean and fat, select, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 278(14%)0(0%)22.55(35%)17.48(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug78.81 kcal(4%)0 g(0%)6.39 g(10%)4.96 g(9%)
Other Serving Size : 1 lb (or 453.6g):
0 ug1261.01 kcal(63%)0 g(0%)102.29 g(157%)79.29 g(142%)
4. Beef, retail cuts, separable fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 674(34%)0(0%)70.89(109%)8.21(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug191.08 kcal(10%)0 g(0%)20.1 g(31%)2.33 g(4%)
Other Serving Size : 4 oz (or 113g):
0 ug761.62 kcal(38%)0 g(0%)80.11 g(123%)9.28 g(17%)
5. Beef, retail cuts, separable fat, cooked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 680(34%)0(0%)70.33(108%)10.65(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug192.78 kcal(10%)0 g(0%)19.94 g(31%)3.02 g(5%)
Other Serving Size : 3 oz (or 85g):
0 ug578 kcal(29%)0 g(0%)59.78 g(92%)9.05 g(16%)
6. Beef, brisket, whole, separable lean only, all grades, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 155(8%)0(0%)7.37(11%)20.72(37%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug43.94 kcal(2%)0 g(0%)2.09 g(3%)5.87 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0 ug703.08 kcal(35%)0 g(0%)33.43 g(51%)93.99 g(168%)
7. Beef, grass-fed, ground, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 192(10%)0(0%)12.73(20%)19.42(35%)
Typical Serving Amount : 1 serving (or 85g):
0 ug163.2 kcal(8%)0 g(0%)10.82 g(17%)16.51 g(29%)
8. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 280(14%)0(0%)17.37(27%)28.97(52%)
Typical Serving Amount : 1 steak (or 350g):
0 ug980 kcal(49%)0 g(0%)60.8 g(94%)101.4 g(181%)
9. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 165(8%)0(0%)8.29(13%)21.22(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug46.78 kcal(2%)0 g(0%)2.35 g(4%)6.02 g(11%)
Other Serving Size : 4 oz (or 113g):
0 ug186.45 kcal(9%)0 g(0%)9.37 g(14%)23.98 g(43%)
Other Serving Size : 1 steak (or 202g):
0 ug333.3 kcal(17%)0 g(0%)16.75 g(26%)42.86 g(77%)
10. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 263(13%)0(0%)16.44(25%)26.98(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g):
0 ug689.06 kcal(34%)0 g(0%)43.07 g(66%)70.69 g(126%)
Other Serving Size : 3 oz (or 85g):
0 ug223.55 kcal(11%)0 g(0%)13.97 g(21%)22.93 g(41%)
11. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 202(10%)0(0%)9.31(14%)27.55(49%)
Typical Serving Amount : 1 steak (yield from 483 g raw meat) (or 387g):
0 ug781.74 kcal(39%)0 g(0%)36.03 g(55%)106.62 g(190%)
12. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 149(7%)0(0%)6.29(10%)21.72(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug42.24 kcal(2%)0 g(0%)1.78 g(3%)6.16 g(11%)
Other Serving Size : 1 steak (or 202g):
0 ug300.98 kcal(15%)0 g(0%)12.71 g(20%)43.87 g(78%)
13. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 237(12%)0(0%)13(20%)28.02(50%)
Typical Serving Amount : 3 oz (or 85g):
0 ug201.45 kcal(10%)0 g(0%)11.05 g(17%)23.82 g(43%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):
0 ug583.02 kcal(29%)0 g(0%)31.98 g(49%)68.93 g(123%)
14. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 194(10%)0(0%)8.32(13%)27.82(50%)
Typical Serving Amount : 1 steak (or 387g):
0 ug750.78 kcal(38%)0 g(0%)32.2 g(50%)107.66 g(192%)
15. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 274(14%)0(0%)22.07(34%)17.51(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug77.68 kcal(4%)0 g(0%)6.26 g(10%)4.96 g(9%)
Other Serving Size : 1 lb (or 453.6g):
0 ug1242.86 kcal(62%)0 g(0%)100.11 g(154%)79.43 g(142%)
16. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 265(13%)0(0%)16.76(26%)26.58(47%)
Typical Serving Amount : 1 steak (yield from 297 g raw meat) (or 236g):
0 ug625.4 kcal(31%)0 g(0%)39.55 g(61%)62.73 g(112%)
17. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 161(8%)0(0%)8.3(13%)20.13(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug45.64 kcal(2%)0 g(0%)2.35 g(4%)5.71 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0 ug730.3 kcal(37%)0 g(0%)37.65 g(58%)91.31 g(163%)
18. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 205(10%)0(0%)9.01(14%)28.88(52%)
Typical Serving Amount : 1 steak (yield from 297g raw meat) (or 236g):
0 ug483.8 kcal(24%)0 g(0%)21.26 g(33%)68.16 g(122%)
Other Serving Size : 3 oz (or 85g):
0 ug174.25 kcal(9%)0 g(0%)7.66 g(12%)24.55 g(44%)
19. Beef, rib, shortribs, separable lean and fat, choice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 388(19%)0(0%)36.23(56%)14.4(26%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug110 kcal(6%)0 g(0%)10.27 g(16%)4.08 g(7%)
Other Serving Size : 1 lb (or 453.6g):
0 ug1759.97 kcal(88%)0 g(0%)164.34 g(253%)65.32 g(117%)
20. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 471(24%)0(0%)41.98(65%)21.57(39%)
Typical Serving Amount : 3 oz (or 85g):
0 ug400.35 kcal(20%)0 g(0%)35.68 g(55%)18.33 g(33%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
0 ug1059.75 kcal(53%)0 g(0%)94.46 g(145%)48.53 g(87%)
21. Beef, rib, shortribs, separable lean only, choice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 173(9%)0(0%)10.19(16%)19.05(34%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug49.05 kcal(2%)0 g(0%)2.89 g(4%)5.4 g(10%)
Other Serving Size : 1 lb (or 453.6g):
0 ug784.73 kcal(39%)0 g(0%)46.22 g(71%)86.41 g(154%)
22. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 295(15%)0(0%)18.13(28%)30.76(55%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
0 ug356.95 kcal(18%)0 g(0%)21.94 g(34%)37.22 g(66%)
Other Serving Size : 3 oz (or 85g):
0 ug250.75 kcal(13%)0 g(0%)15.41 g(24%)26.15 g(47%)
23. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 191(10%)0(0%)7.31(11%)29.21(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
0 ug544.35 kcal(27%)0 g(0%)20.83 g(32%)83.25 g(149%)
Other Serving Size : 3 oz (or 85g):
0 ug162.35 kcal(8%)0 g(0%)6.21 g(10%)24.83 g(44%)
24. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 172(9%)0(0%)5.22(8%)29.25(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
0 ug485.04 kcal(24%)0 g(0%)14.72 g(23%)82.49 g(147%)
Other Serving Size : 3 oz (or 85g):
0 ug146.2 kcal(7%)0 g(0%)4.44 g(7%)24.86 g(44%)
25. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 221(11%)0(0%)9.24(14%)32.21(58%)
Typical Serving Amount : 1 steak (Yield from 448 g raw meat) (or 293g):
0 ug647.53 kcal(32%)0 g(0%)27.07 g(42%)94.38 g(169%)
26. USDA Commodity, beef, canned - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 246(12%)0(0%)17.57(27%)20.52(37%)
Typical Serving Amount : 1 serving (or 45g):
0 ug110.7 kcal(6%)0 g(0%)7.91 g(12%)9.23 g(16%)
Other Serving Size : 1 can (or 801g):
0 ug1970.46 kcal(99%)0 g(0%)140.74 g(217%)164.37 g(294%)
27. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 128(6%)0(0%)3.85(6%)21.75(39%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug36.29 kcal(2%)0 g(0%)1.09 g(2%)6.17 g(11%)
Other Serving Size : 1 lb (or 453.6g):
0 ug580.61 kcal(29%)0 g(0%)17.46 g(27%)98.66 g(176%)
28. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 201(10%)0(0%)6.36(10%)33.68(60%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
0 ug341.7 kcal(17%)0 g(0%)10.81 g(17%)57.26 g(102%)
Other Serving Size : 3 oz (or 85g):
0 ug170.85 kcal(9%)0 g(0%)5.41 g(8%)28.63 g(51%)
29. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 149(7%)0(0%)6.57(10%)21.17(38%)
Typical Serving Amount : 3 oz (or 85g):
0 ug126.65 kcal(6%)0 g(0%)5.58 g(9%)17.99 g(32%)
30. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 216(11%)0(0%)10.46(16%)30.54(55%)
Typical Serving Amount : 1 roast (or 647g):
0 ug1397.52 kcal(70%)0 g(0%)67.68 g(104%)197.59 g(353%)
31. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 140(7%)0.31(0%)6.07(9%)21.13(38%)
Typical Serving Amount : 1 steak (or 679g):
0 ug950.6 kcal(48%)2.1 g(2%)41.22 g(63%)143.47 g(256%)
Other Serving Size : 1 roast (or 960g):
0 ug1344 kcal(67%)2.98 g(2%)58.27 g(90%)202.85 g(362%)
32. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 145(7%)0.39(0%)6.51(10%)21.19(38%)
Typical Serving Amount : 1 steak (or 648g):
0 ug939.6 kcal(47%)2.53 g(2%)42.18 g(65%)137.31 g(245%)
Other Serving Size : 1 roast (or 949g):
0 ug1376.05 kcal(69%)3.7 g(3%)61.78 g(95%)201.09 g(359%)
33. Beef, ground, patties, frozen, cooked, broiled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 295(15%)0(0%)21.83(34%)23.05(41%)
Typical Serving Amount : 1 unit, cooked (yield from 1 lb raw meat) (or 313g):
0 ug923.35 kcal(46%)0 g(0%)68.33 g(105%)72.15 g(129%)
Other Serving Size : 3 oz (or 85g):
0 ug250.75 kcal(13%)0 g(0%)18.56 g(29%)19.59 g(35%)
34. Beef, variety meats and by-products, brain, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 143(7%)1.05(1%)10.3(16%)10.86(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug40.54 kcal(2%)0.3 g(0%)2.92 g(4%)3.08 g(6%)
Other Serving Size : 4 oz (or 113g):
0 ug161.59 kcal(8%)1.19 g(1%)11.64 g(18%)12.27 g(22%)
35. Beef, variety meats and by-products, brain, cooked, pan-fried - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 196(10%)0(0%)15.83(24%)12.57(22%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
0 ug687.96 kcal(34%)0 g(0%)55.56 g(85%)44.12 g(79%)
Other Serving Size : 3 oz (or 85g):
0 ug166.6 kcal(8%)0 g(0%)13.46 g(21%)10.68 g(19%)
36. Beef, variety meats and by-products, brain, cooked, simmered - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 151(8%)1.48(1%)10.53(16%)11.67(21%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (or 391g):
0 ug590.41 kcal(30%)5.79 g(4%)41.17 g(63%)45.63 g(81%)
Other Serving Size : 3 oz (or 85g):
0 ug128.35 kcal(6%)1.26 g(1%)8.95 g(14%)9.92 g(18%)
37. Beef, variety meats and by-products, heart, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 112(6%)0.14(0%)3.94(6%)17.72(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug31.75 kcal(2%)0.04 g(0%)1.12 g(2%)5.02 g(9%)
Other Serving Size : 4 oz (or 113g):
0 ug126.56 kcal(6%)0.16 g(0%)4.45 g(7%)20.02 g(36%)
38. Beef, variety meats and by-products, heart, cooked, simmered - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 165(8%)0.15(0%)4.73(7%)28.48(51%)
Typical Serving Amount : 3 oz (or 85g):
0 ug140.25 kcal(7%)0.13 g(0%)4.02 g(6%)24.21 g(43%)
39. Beef, variety meats and by-products, kidneys, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 99(5%)0.29(0%)3.09(5%)17.4(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4 oz (or 113g):
0 ug111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
40. Beef, variety meats and by-products, kidneys, cooked, simmered - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 158(8%)0(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3 oz (or 85g):
0 ug134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
41. Beef, variety meats and by-products, liver, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 20 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 135(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 1 liver (or 589g):
0 ug795.15 kcal(40%)22.91 g(18%)21.38 g(33%)119.92 g(214%)
42. Beef, variety meats and by-products, liver, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 191(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1 slice (or 68g):
0 ug129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
43. Beef, variety meats and by-products, liver, cooked, pan-fried - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 175(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1 slice (or 81g):
0 ug141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
44. Beef, variety meats and by-products, lungs, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 92(5%)0(0%)2.5(4%)16.2(29%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug26.08 kcal(1%)0 g(0%)0.71 g(1%)4.59 g(8%)
Other Serving Size : 4 oz (or 113g):
0 ug103.96 kcal(5%)0 g(0%)2.83 g(4%)18.31 g(33%)
45. Beef, variety meats and by-products, lungs, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 120(6%)0(0%)3.7(6%)20.4(36%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g):
0 ug363.6 kcal(18%)0 g(0%)11.21 g(17%)61.81 g(110%)
Other Serving Size : 3 oz (or 85g):
0 ug102 kcal(5%)0 g(0%)3.15 g(5%)17.34 g(31%)
46. Beef, variety meats and by-products, mechanically separated beef, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 276(14%)0(0%)23.52(36%)14.97(27%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug78.25 kcal(4%)0 g(0%)6.67 g(10%)4.24 g(8%)
Other Serving Size : 8 oz (or 227g):
0 ug626.52 kcal(31%)0 g(0%)53.39 g(82%)33.98 g(61%)
47. Beef, variety meats and by-products, pancreas, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 235(12%)0(0%)18.6(29%)15.7(28%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug66.62 kcal(3%)0 g(0%)5.27 g(8%)4.45 g(8%)
Other Serving Size : 4 oz (or 113g):
0 ug265.55 kcal(13%)0 g(0%)21.02 g(32%)17.74 g(32%)
48. Beef, variety meats and by-products, pancreas, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 271(14%)0(0%)17.2(26%)27.1(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
0 ug601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
Other Serving Size : 3 oz (or 85g):
0 ug230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
49. Beef, variety meats and by-products, spleen, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 105(5%)0(0%)3(5%)18.3(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug29.77 kcal(1%)0 g(0%)0.85 g(1%)5.19 g(9%)
Other Serving Size : 4 oz (or 113g):
0 ug118.65 kcal(6%)0 g(0%)3.39 g(5%)20.68 g(37%)
50. Beef, variety meats and by-products, spleen, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 145(7%)0(0%)4.2(6%)25.1(45%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):
0 ug446.6 kcal(22%)0 g(0%)12.94 g(20%)77.31 g(138%)
Other Serving Size : 3 oz (or 85g):
0 ug123.25 kcal(6%)0 g(0%)3.57 g(5%)21.34 g(38%)
51. Beef, variety meats and by-products, suet, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 854(43%)0(0%)94(145%)1.5(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug242.11 kcal(12%)0 g(0%)26.65 g(41%)0.43 g(1%)
Other Serving Size : 4 oz (or 113g):
0 ug965.02 kcal(48%)0 g(0%)106.22 g(163%)1.7 g(3%)
52. Beef, variety meats and by-products, thymus, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 236(12%)0(0%)20.35(31%)12.18(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug66.91 kcal(3%)0 g(0%)5.77 g(9%)3.45 g(6%)
Other Serving Size : 4 oz (or 113g):
0 ug266.68 kcal(13%)0 g(0%)23 g(35%)13.76 g(25%)
53. Beef, variety meats and by-products, thymus, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 319(16%)0(0%)24.98(38%)21.85(39%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):
0 ug1215.39 kcal(61%)0 g(0%)95.17 g(146%)83.25 g(149%)
Other Serving Size : 3 oz (or 85g):
0 ug271.15 kcal(14%)0 g(0%)21.23 g(33%)18.57 g(33%)
54. Beef, variety meats and by-products, tongue, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 224(11%)3.68(3%)16.09(25%)14.9(27%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug63.5 kcal(3%)1.04 g(1%)4.56 g(7%)4.22 g(8%)
Other Serving Size : 4 oz (or 113g):
0 ug253.12 kcal(13%)4.16 g(3%)18.18 g(28%)16.84 g(30%)
55. Beef, variety meats and by-products, tongue, cooked, simmered - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 284(14%)0(0%)22.3(34%)19.29(34%)
Typical Serving Amount : 3 oz (or 85g):
0 ug241.4 kcal(12%)0 g(0%)18.96 g(29%)16.4 g(29%)
56. Beef, variety meats and by-products, tripe, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 85(4%)0(0%)3.69(6%)12.07(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug24.1 kcal(1%)0 g(0%)1.05 g(2%)3.42 g(6%)
Other Serving Size : 4 oz (or 113g):
0 ug96.05 kcal(5%)0 g(0%)4.17 g(6%)13.64 g(24%)
57. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 309(15%)0(0%)27(42%)16.5(29%)
Typical Serving Amount : 1 package (or 396g):
0 ug1223.64 kcal(61%)0 g(0%)106.92 g(164%)65.34 g(117%)
Other Serving Size : 1 serving (or 56g):
0 ug173.04 kcal(9%)0 g(0%)15.12 g(23%)9.24 g(17%)
Other Serving Size : 1 steak (or 56g):
0 ug173.04 kcal(9%)0 g(0%)15.12 g(23%)9.24 g(17%)
58. Beef, cured, breakfast strips, raw or unheated - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 406(20%)0.7(1%)38.8(60%)12.5(22%)
Typical Serving Amount : 3 slices (or 68g):
0 ug276.08 kcal(14%)0.48 g(0%)26.38 g(41%)8.5 g(15%)
Other Serving Size : 1 package (net weight, 12 oz) (or 340g):
0 ug1380.4 kcal(69%)2.38 g(2%)131.92 g(203%)42.5 g(76%)
59. Beef, cured, breakfast strips, cooked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 449(22%)1.4(1%)34.4(53%)31.3(56%)
Typical Serving Amount : 3 slices (or 34g):
0 ug152.66 kcal(8%)0.48 g(0%)11.7 g(18%)10.64 g(19%)
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g):
0 ug763.3 kcal(38%)2.38 g(2%)58.48 g(90%)53.21 g(95%)
60. Beef, cured, corned beef, brisket, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 198(10%)0.14(0%)14.9(23%)14.68(26%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug56.13 kcal(3%)0.04 g(0%)4.22 g(6%)4.16 g(7%)
Other Serving Size : 1 lb (or 453.6g):
0 ug898.13 kcal(45%)0.64 g(0%)67.59 g(104%)66.59 g(119%)
61. Beef, cured, corned beef, brisket, cooked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 251(13%)0.47(0%)18.98(29%)18.17(32%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 320g):
0 ug803.2 kcal(40%)1.5 g(1%)60.74 g(93%)58.14 g(104%)
Other Serving Size : 3 oz (or 85g):
0 ug213.35 kcal(11%)0.4 g(0%)16.13 g(25%)15.44 g(28%)
62. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 134(7%)0.19(0%)5.41(8%)21.03(38%)
Typical Serving Amount : 1 steak (or 732g):
0 ug980.88 kcal(49%)1.39 g(1%)39.6 g(61%)153.94 g(275%)
Other Serving Size : 1 roast (or 977g):
0 ug1309.18 kcal(65%)1.86 g(1%)52.86 g(81%)205.46 g(367%)
63. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 220(11%)0.14(0%)12.64(19%)26.5(47%)
Typical Serving Amount : 1 steak (or 353g):
0 ug776.6 kcal(39%)0.49 g(0%)44.62 g(69%)93.55 g(167%)
64. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 228(11%)0.28(0%)13.42(21%)26.49(47%)
Typical Serving Amount : 1 steak (or 356g):
0 ug811.68 kcal(41%)1 g(1%)47.78 g(74%)94.3 g(168%)
65. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 209(10%)0(0%)11.46(18%)26.53(47%)
Typical Serving Amount : 1 steak (or 349g):
0 ug729.41 kcal(36%)0 g(0%)40 g(62%)92.59 g(165%)
66. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 170(9%)0.49(0%)9.99(15%)19.42(35%)
Typical Serving Amount : 1 steak (or 473g):
0 ug804.1 kcal(40%)2.32 g(2%)47.25 g(73%)91.86 g(164%)
67. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 178(9%)0.67(1%)10.96(17%)19.23(34%)
Typical Serving Amount : 1 steak (or 483g):
0 ug859.74 kcal(43%)3.24 g(2%)52.94 g(81%)92.88 g(166%)
68. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, cooked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 273(14%)0(0%)17.37(27%)27.33(49%)
Typical Serving Amount : 3 oz (or 85g):
0 ug232.05 kcal(12%)0 g(0%)14.76 g(23%)23.23 g(41%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 279g):
0 ug761.67 kcal(38%)0 g(0%)48.46 g(75%)76.25 g(136%)
69. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, cooked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 283(14%)0(0%)18.54(29%)27.21(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 279g):
0 ug789.57 kcal(39%)0 g(0%)51.73 g(80%)75.92 g(136%)
Other Serving Size : 3 oz (or 85g):
0 ug240.55 kcal(12%)0 g(0%)15.76 g(24%)23.13 g(41%)
70. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, cooked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 261(13%)0(0%)15.92(24%)27.47(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 279g):
0 ug728.19 kcal(36%)0 g(0%)44.42 g(68%)76.64 g(137%)
Other Serving Size : 3 oz (or 85g):
0 ug221.85 kcal(11%)0 g(0%)13.53 g(21%)23.35 g(42%)
71. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 211(11%)0(0%)9.28(14%)29.88(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
0 ug510.62 kcal(26%)0 g(0%)22.46 g(35%)72.31 g(129%)
Other Serving Size : 3 oz (or 85g):
0 ug179.35 kcal(9%)0 g(0%)7.89 g(12%)25.4 g(45%)
72. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, choice, cooked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 219(11%)0(0%)10.15(16%)29.88(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
0 ug525.6 kcal(26%)0 g(0%)24.36 g(37%)71.71 g(128%)
Other Serving Size : 3 oz (or 85g):
0 ug186.15 kcal(9%)0 g(0%)8.63 g(13%)25.4 g(45%)
73. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 201(10%)0(0%)8.09(12%)29.89(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
0 ug490.44 kcal(25%)0 g(0%)19.74 g(30%)72.93 g(130%)
Other Serving Size : 3 oz (or 85g):
0 ug170.85 kcal(9%)0 g(0%)6.88 g(11%)25.41 g(45%)
74. Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 291(15%)0(0%)19.52(30%)26.79(48%)
Typical Serving Amount : 3 oz (or 85g):
0 ug247.35 kcal(12%)0 g(0%)16.59 g(26%)22.77 g(41%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 314g):
0 ug913.74 kcal(46%)0 g(0%)61.29 g(94%)84.12 g(150%)
75. Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 218(11%)0(0%)10.08(16%)29.75(53%)
Typical Serving Amount : 3 oz (or 85g):
0 ug185.3 kcal(9%)0 g(0%)8.57 g(13%)25.29 g(45%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
0 ug575.52 kcal(29%)0 g(0%)26.61 g(41%)78.54 g(140%)
76. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 213(11%)0(0%)8.01(12%)32.9(59%)
Typical Serving Amount : 1 steak (Yield from 418 g raw meat) (or 270g):
0 ug575.1 kcal(29%)0 g(0%)21.63 g(33%)88.83 g(159%)
77. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 205(10%)0(0%)6.99(11%)33.26(59%)
Typical Serving Amount : 1 steak (yield from 418g raw meat) (or 270g):
0 ug553.5 kcal(28%)0 g(0%)18.87 g(29%)89.8 g(160%)
Other Serving Size : 3 oz (or 85g):
0 ug174.25 kcal(9%)0 g(0%)5.94 g(9%)28.27 g(50%)
78. Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 358(18%)0(0%)28.5(44%)23.53(42%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 314g):
0 ug1124.12 kcal(56%)0 g(0%)89.49 g(138%)73.88 g(132%)
Other Serving Size : 3 oz (or 85g):
0 ug304.3 kcal(15%)0 g(0%)24.23 g(37%)20 g(36%)
79. Beef, brisket, point half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 244(12%)0(0%)13.8(21%)28.05(50%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 232g):
0 ug566.08 kcal(28%)0 g(0%)32.02 g(49%)65.08 g(116%)
Other Serving Size : 3 oz (or 85g):
0 ug207.4 kcal(10%)0 g(0%)11.73 g(18%)23.84 g(43%)
80. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 297(15%)0(0%)19.17(29%)28.94(52%)
Typical Serving Amount : 3 oz (or 85g):
0 ug252.45 kcal(13%)0 g(0%)16.29 g(25%)24.6 g(44%)
Other Serving Size : 1 roast (yield from 1601 g raw meat) (or 1166g):
0 ug3463.02 kcal(173%)0 g(0%)223.52 g(344%)337.44 g(603%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito