Cystine Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in cystine content. Where the amount of cystine ranges from 0.73 g to 0.38 g per 100g. The top beef and red meat is Beef, variety meats and by-products, spleen, cooked, braised with the highest cystine content, which in 100g contains 0.73 g of cystine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, spleen, cooked, braised has a nutritional value score of 18.00 out of 100.

Other important and cystine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, spleen, cooked, braised, which is the top of the beef and red meat list for cystine content in your diet, the amount of Energy is 145.00 kcal (7% RDA), the amount of Protein is 25.10 g (45% RDA), the amount of Total Fat is 4.20 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cystine content in Beef, variety meats and by-products, spleen, cooked, braised from the list of beef and red meat.

Top Twenty List - Highest cystine Content per 100g

Below is a basic list for cystine in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, spleen, cooked, braised 0.73g
2. Beef, variety meats and by-products, liver, cooked, braised 0.53g
3. Beef, variety meats and by-products, spleen, raw 0.53g
4. Beef, variety meats and by-products, liver, cooked, pan-fried 0.48g
5. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.46g
6. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.45g
7. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 0.45g
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.45g
9. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 0.45g
10. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 0.45g
11. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.44g
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.44g
13. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 0.44g
14. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 0.44g
15. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.44g
16. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.44g
17. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.43g
18. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.43g
19. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.43g
20. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.43g

Highest Amount of cystine per Serving

Please remember that the above gives an accurate value in 100g for high cystine foods in your diet. You should also take into account portion sizes when you are considering the cystine nutritional content.

The food with the highest cystine content per typical serving is Beef, variety meats and by-products, spleen, cooked, braised which contains 0.62 g in 3.000 oz (or 85.00 g). For this serving the Energy content is 123.25 kcal (6% RDA), the Protein content is 21.34 g (38% RDA), the Total Fat content is 3.57 g (5% RDA) and the Carbohydrate content is 0 g.

Grams of cystine in beef and red meat (per 100g)

The list below gives the total cystine content in the top 80 items from the general description 'beef and red meat' each of which show the cystine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of cystine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of cystine from the 2 raw items is in Beef, variety meats and by-products, spleen, raw where the content is 0.53 g per 100g. The number of food items which are cooked are 78 items. The highest amount of cystine from the 78 cooked items is in Beef, variety meats and by-products, spleen, cooked, braised where the amount is 0.73 g per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of cystine by 0.2 g in a 100g serving.

Nutritional Information Summary