Welcome to the list of the top 80 beef and red meat highest in cholesterol content. Where the amount of cholesterol ranges from 3100 mg to 99 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, brain, cooked, simmered with the highest cholesterol content, which in 100g contains 3100 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, brain, cooked, simmered has a nutritional value score of 15 out of 100.



Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, brain, cooked, simmered, which is the top of the beef and red meat list for cholesterol content in your diet, the amount of Calories is 151 kcal (8% RDA), the amount of Protein is 11.67 g (21% RDA), the amount of Fat is 10.53 g (16% RDA) and the amount of Carbohydrate is 1.48 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Beef, variety meats and by-products, brain, cooked, simmered from the list of beef and red meat.

cholesterol and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, brain, cooked, simmered 3100mg
2. Beef, variety meats and by-products, brain, raw 3010mg
3. Beef, variety meats and by-products, brain, cooked, pan-fried 1995mg
4. Beef, variety meats and by-products, kidneys, cooked, simmered 716mg
5. Beef, variety meats and by-products, kidneys, raw 411mg
6. Beef, variety meats and by-products, liver, cooked, braised 396mg
7. Beef, variety meats and by-products, liver, cooked, pan-fried 381mg
8. Beef, variety meats and by-products, spleen, cooked, braised 347mg
9. Beef, variety meats and by-products, thymus, cooked, braised 294mg
10. Beef, variety meats and by-products, lungs, cooked, braised 277mg
11. Beef, variety meats and by-products, liver, raw 275mg
12. Beef, variety meats and by-products, spleen, raw 263mg
13. Beef, variety meats and by-products, pancreas, cooked, braised 262mg
14. Beef, variety meats and by-products, lungs, raw 242mg
15. Beef, variety meats and by-products, thymus, raw 223mg
16. Beef, variety meats and by-products, heart, cooked, simmered 212mg
17. Beef, variety meats and by-products, mechanically separated beef, raw 209mg
18. Beef, variety meats and by-products, pancreas, raw 205mg
19. Beef, variety meats and by-products, tripe, cooked, simmered 157mg
20. Beef, variety meats and by-products, tongue, cooked, simmered 132mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Beef, variety meats and by-products, brain, cooked, simmered which contains 12121 mg in 1 piece, cooked, excluding refuse (or 391 g). For this serving the Calories content is 590.41 kcal (30% RDA), the Protein content is 45.63 g (81% RDA), the Fat content is 41.17 g (63% RDA) and the Carbohydrate content is 5.79 g (4% RDA).

Milligrams of cholesterol in beef and red meat (per 100g)

The list below gives the total cholesterol content in the top 80 items from the general description 'beef and red meat' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 10 items. The highest amount of cholesterol from the 10 raw items is in Beef, variety meats and by-products, brain, raw where the content is 3010 mg per 100g. The number of food items which are cooked are 70 items. The highest amount of cholesterol from the 70 cooked items is in Beef, variety meats and by-products, brain, cooked, simmered where the amount is 3100 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of cholesterol by 90 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with cholesterol.


List of Beef and red meat High in cholesterol Content per 100g

1. Beef, variety meats and by-products, brain, cooked, simmered - Cholesterol
3100 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3100 mg 151(8%)1.48(1%)10.53(16%)11.67(21%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (or 391g):
12121 mg590.41 kcal(30%)5.79 g(4%)41.17 g(63%)45.63 g(81%)
Other Serving Size : 3 oz (or 85g):
2635 mg128.35 kcal(6%)1.26 g(1%)8.95 g(14%)9.92 g(18%)
2. Beef, variety meats and by-products, brain, raw - Cholesterol
3010 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3010 mg 143(7%)1.05(1%)10.3(16%)10.86(19%)
Typical Serving Amount : 1 oz (or 28.35g):
853.34 mg40.54 kcal(2%)0.3 g(0%)2.92 g(4%)3.08 g(6%)
Other Serving Size : 4 oz (or 113g):
3401.3 mg161.59 kcal(8%)1.19 g(1%)11.64 g(18%)12.27 g(22%)
3. Beef, variety meats and by-products, brain, cooked, pan-fried - Cholesterol
1995 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1995 mg 196(10%)0(0%)15.83(24%)12.57(22%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
7002.45 mg687.96 kcal(34%)0 g(0%)55.56 g(85%)44.12 g(79%)
Other Serving Size : 3 oz (or 85g):
1695.75 mg166.6 kcal(8%)0 g(0%)13.46 g(21%)10.68 g(19%)
4. Beef, variety meats and by-products, kidneys, cooked, simmered - Cholesterol
716 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
716 mg 158(8%)0(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3 oz (or 85g):
608.6 mg134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
5. Beef, variety meats and by-products, kidneys, raw - Cholesterol
411 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
411 mg 99(5%)0.29(0%)3.09(5%)17.4(31%)
Typical Serving Amount : 1 oz (or 28.35g):
116.52 mg28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4 oz (or 113g):
464.43 mg111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
6. Beef, variety meats and by-products, liver, cooked, braised - Cholesterol
396 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
396 mg 191(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1 slice (or 68g):
269.28 mg129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
7. Beef, variety meats and by-products, liver, cooked, pan-fried - Cholesterol
381 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381 mg 175(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1 slice (or 81g):
308.61 mg141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
8. Beef, variety meats and by-products, spleen, cooked, braised - Cholesterol
347 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347 mg 145(7%)0(0%)4.2(6%)25.1(45%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):
1068.76 mg446.6 kcal(22%)0 g(0%)12.94 g(20%)77.31 g(138%)
Other Serving Size : 3 oz (or 85g):
294.95 mg123.25 kcal(6%)0 g(0%)3.57 g(5%)21.34 g(38%)
9. Beef, variety meats and by-products, thymus, cooked, braised - Cholesterol
294 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294 mg 319(16%)0(0%)24.98(38%)21.85(39%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):
1120.14 mg1215.39 kcal(61%)0 g(0%)95.17 g(146%)83.25 g(149%)
Other Serving Size : 3 oz (or 85g):
249.9 mg271.15 kcal(14%)0 g(0%)21.23 g(33%)18.57 g(33%)
10. Beef, variety meats and by-products, lungs, cooked, braised - Cholesterol
277 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg 120(6%)0(0%)3.7(6%)20.4(36%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g):
839.31 mg363.6 kcal(18%)0 g(0%)11.21 g(17%)61.81 g(110%)
Other Serving Size : 3 oz (or 85g):
235.45 mg102 kcal(5%)0 g(0%)3.15 g(5%)17.34 g(31%)
11. Beef, variety meats and by-products, liver, raw - Cholesterol
275 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275 mg 135(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 1 liver (or 589g):
1619.75 mg795.15 kcal(40%)22.91 g(18%)21.38 g(33%)119.92 g(214%)
12. Beef, variety meats and by-products, spleen, raw - Cholesterol
263 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg 105(5%)0(0%)3(5%)18.3(33%)
Typical Serving Amount : 1 oz (or 28.35g):
74.56 mg29.77 kcal(1%)0 g(0%)0.85 g(1%)5.19 g(9%)
Other Serving Size : 4 oz (or 113g):
297.19 mg118.65 kcal(6%)0 g(0%)3.39 g(5%)20.68 g(37%)
13. Beef, variety meats and by-products, pancreas, cooked, braised - Cholesterol
262 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
262 mg 271(14%)0(0%)17.2(26%)27.1(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
581.64 mg601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
Other Serving Size : 3 oz (or 85g):
222.7 mg230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
14. Beef, variety meats and by-products, lungs, raw - Cholesterol
242 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
242 mg 92(5%)0(0%)2.5(4%)16.2(29%)
Typical Serving Amount : 1 oz (or 28.35g):
68.61 mg26.08 kcal(1%)0 g(0%)0.71 g(1%)4.59 g(8%)
Other Serving Size : 4 oz (or 113g):
273.46 mg103.96 kcal(5%)0 g(0%)2.83 g(4%)18.31 g(33%)
15. Beef, variety meats and by-products, thymus, raw - Cholesterol
223 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
223 mg 236(12%)0(0%)20.35(31%)12.18(22%)
Typical Serving Amount : 1 oz (or 28.35g):
63.22 mg66.91 kcal(3%)0 g(0%)5.77 g(9%)3.45 g(6%)
Other Serving Size : 4 oz (or 113g):
251.99 mg266.68 kcal(13%)0 g(0%)23 g(35%)13.76 g(25%)
16. Beef, variety meats and by-products, heart, cooked, simmered - Cholesterol
212 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212 mg 165(8%)0.15(0%)4.73(7%)28.48(51%)
Typical Serving Amount : 3 oz (or 85g):
180.2 mg140.25 kcal(7%)0.13 g(0%)4.02 g(6%)24.21 g(43%)
17. Beef, variety meats and by-products, mechanically separated beef, raw - Cholesterol
209 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209 mg 276(14%)0(0%)23.52(36%)14.97(27%)
Typical Serving Amount : 1 oz (or 28.35g):
59.25 mg78.25 kcal(4%)0 g(0%)6.67 g(10%)4.24 g(8%)
Other Serving Size : 8 oz (or 227g):
474.43 mg626.52 kcal(31%)0 g(0%)53.39 g(82%)33.98 g(61%)
18. Beef, variety meats and by-products, pancreas, raw - Cholesterol
205 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205 mg 235(12%)0(0%)18.6(29%)15.7(28%)
Typical Serving Amount : 1 oz (or 28.35g):
58.12 mg66.62 kcal(3%)0 g(0%)5.27 g(8%)4.45 g(8%)
Other Serving Size : 4 oz (or 113g):
231.65 mg265.55 kcal(13%)0 g(0%)21.02 g(32%)17.74 g(32%)
19. Beef, variety meats and by-products, tripe, cooked, simmered - Cholesterol
157 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157 mg 94(5%)1.99(2%)4.05(6%)11.71(21%)
Typical Serving Amount : 1 serving (or 85g):
133.45 mg79.9 kcal(4%)1.69 g(1%)3.44 g(5%)9.95 g(18%)
20. Beef, variety meats and by-products, tongue, cooked, simmered - Cholesterol
132 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg 284(14%)0(0%)22.3(34%)19.29(34%)
Typical Serving Amount : 3 oz (or 85g):
112.2 mg241.4 kcal(12%)0 g(0%)18.96 g(29%)16.4 g(29%)
21. Beef, variety meats and by-products, heart, raw - Cholesterol
124 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124 mg 112(6%)0.14(0%)3.94(6%)17.72(32%)
Typical Serving Amount : 1 oz (or 28.35g):
35.15 mg31.75 kcal(2%)0.04 g(0%)1.12 g(2%)5.02 g(9%)
Other Serving Size : 4 oz (or 113g):
140.12 mg126.56 kcal(6%)0.16 g(0%)4.45 g(7%)20.02 g(36%)
22. Beef, variety meats and by-products, tripe, raw - Cholesterol
122 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122 mg 85(4%)0(0%)3.69(6%)12.07(22%)
Typical Serving Amount : 1 oz (or 28.35g):
34.59 mg24.1 kcal(1%)0 g(0%)1.05 g(2%)3.42 g(6%)
Other Serving Size : 4 oz (or 113g):
137.86 mg96.05 kcal(5%)0 g(0%)4.17 g(6%)13.64 g(24%)
23. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol
121 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
121 mg 309(15%)0(0%)19.93(31%)30.2(54%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
312.18 mg797.22 kcal(40%)0 g(0%)51.42 g(79%)77.92 g(139%)
Other Serving Size : 3 oz (or 85g):
102.85 mg262.65 kcal(13%)0 g(0%)16.94 g(26%)25.67 g(46%)
24. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Cholesterol
120 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg 302(15%)0(0%)19.22(30%)30.12(54%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
309.6 mg779.16 kcal(39%)0 g(0%)49.59 g(76%)77.71 g(139%)
Other Serving Size : 3 oz (or 85g):
102 mg256.7 kcal(13%)0 g(0%)16.34 g(25%)25.6 g(46%)
25. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Cholesterol
119 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119 mg 295(15%)0(0%)18.5(28%)30.05(54%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 257g):
305.83 mg758.15 kcal(38%)0 g(0%)47.55 g(73%)77.23 g(138%)
Other Serving Size : 3 oz (or 85g):
101.15 mg250.75 kcal(13%)0 g(0%)15.73 g(24%)25.54 g(46%)
26. Beef, cured, breakfast strips, cooked - Cholesterol
119 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119 mg 449(22%)1.4(1%)34.4(53%)31.3(56%)
Typical Serving Amount : 3 slices (or 34g):
40.46 mg152.66 kcal(8%)0.48 g(0%)11.7 g(18%)10.64 g(19%)
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g):
202.3 mg763.3 kcal(38%)2.38 g(2%)58.48 g(90%)53.21 g(95%)
27. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
117 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg 181(9%)0(0%)5.44(8%)32.96(59%)
Typical Serving Amount : 1 steak (or 141g):
164.97 mg255.21 kcal(13%)0 g(0%)7.67 g(12%)46.47 g(83%)
28. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
116 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg 297(15%)0(0%)19.17(29%)28.94(52%)
Typical Serving Amount : 3 oz (or 85g):
98.6 mg252.45 kcal(13%)0 g(0%)16.29 g(25%)24.6 g(44%)
Other Serving Size : 1 roast (yield from 1601 g raw meat) (or 1166g):
1352.56 mg3463.02 kcal(173%)0 g(0%)223.52 g(344%)337.44 g(603%)
29. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Cholesterol
115 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg 211(11%)0(0%)9.34(14%)31.86(57%)
Typical Serving Amount : 1 steak (or 141g):
162.15 mg297.51 kcal(15%)0 g(0%)13.17 g(20%)44.92 g(80%)
30. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
115 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg 190(10%)0(0%)6.34(10%)33.31(59%)
Typical Serving Amount : 1 steak (or 141g):
162.15 mg267.9 kcal(13%)0 g(0%)8.94 g(14%)46.97 g(84%)
31. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Cholesterol
115 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg 283(14%)0(0%)17.56(27%)29.23(52%)
Typical Serving Amount : 1 roast (yield from 1675 g raw meat) (or 1236g):
1421.4 mg3497.88 kcal(175%)0 g(0%)217.04 g(334%)361.28 g(645%)
32. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
113 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg 220(11%)0(0%)10.18(16%)32.07(57%)
Typical Serving Amount : 1 steak (or 141g):
159.33 mg310.2 kcal(16%)0 g(0%)14.35 g(22%)45.22 g(81%)
33. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
113 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113 mg 197(10%)0(0%)6.94(11%)33.55(60%)
Typical Serving Amount : 1 steak (or 141g):
159.33 mg277.77 kcal(14%)0 g(0%)9.79 g(15%)47.31 g(84%)
34. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Cholesterol
112 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112 mg 225(11%)0(0%)10.74(17%)32.21(58%)
Typical Serving Amount : 1 steak (or 141g):
157.92 mg317.25 kcal(16%)0 g(0%)15.14 g(23%)45.42 g(81%)
35. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
108 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg 215(11%)0(0%)9.66(15%)32.01(57%)
Typical Serving Amount : 1 steak (or 454g):
490.32 mg976.1 kcal(49%)0 g(0%)43.86 g(67%)145.33 g(260%)
36. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
108 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg 224(11%)0(0%)12.08(19%)28.79(51%)
Typical Serving Amount : 1 piece (or 315g):
340.2 mg705.6 kcal(35%)0 g(0%)38.05 g(59%)90.69 g(162%)
37. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol
107 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg 298(15%)0(0%)19.47(30%)28.66(51%)
Typical Serving Amount : 1 steak (yield from 593 g raw meat) (or 409g):
437.63 mg1218.82 kcal(61%)0 g(0%)79.63 g(123%)117.22 g(209%)
38. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
107 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg 219(11%)0(0%)10.41(16%)31.35(56%)
Typical Serving Amount : 1 steak (or 449g):
480.43 mg983.31 kcal(49%)0 g(0%)46.74 g(72%)140.76 g(251%)
39. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Cholesterol
107 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg 250(13%)0(0%)13.16(20%)30.68(55%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
90.95 mg212.5 kcal(11%)0 g(0%)11.19 g(17%)26.08 g(47%)
Other Serving Size : 1 lb (or 453.6g):
485.35 mg1134 kcal(57%)0 g(0%)59.69 g(92%)139.16 g(249%)
40. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Cholesterol
107 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg 280(14%)0(0%)17.37(27%)28.97(52%)
Typical Serving Amount : 1 steak (or 350g):
374.5 mg980 kcal(49%)0 g(0%)60.8 g(94%)101.4 g(181%)
41. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol
106 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg 224(11%)0(0%)8.37(13%)34.72(62%)
Typical Serving Amount : 1 oz (or 28.35g):
30.05 mg63.5 kcal(3%)0 g(0%)2.37 g(4%)9.84 g(18%)
Other Serving Size : 1 lb (or 453.6g):
480.82 mg1016.06 kcal(51%)0 g(0%)37.97 g(58%)157.49 g(281%)
42. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
106 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg 222(11%)0(0%)10.91(17%)30.91(55%)
Typical Serving Amount : 1 steak (or 445g):
471.7 mg987.9 kcal(49%)0 g(0%)48.55 g(75%)137.55 g(246%)
43. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Cholesterol
106 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg 289(14%)0(0%)18.42(28%)28.82(51%)
Typical Serving Amount : 1 steak (yield from raw steak weighing 550 g) (or 380g):
402.8 mg1098.2 kcal(55%)0 g(0%)70 g(108%)109.52 g(196%)
Other Serving Size : 3 oz (or 85g):
90.1 mg245.65 kcal(12%)0 g(0%)15.66 g(24%)24.5 g(44%)
44. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
106 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg 253(13%)0(0%)13.3(20%)31.06(55%)
Typical Serving Amount : 3 oz (or 85g):
90.1 mg215.05 kcal(11%)0 g(0%)11.31 g(17%)26.4 g(47%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
202.46 mg483.23 kcal(24%)0 g(0%)25.4 g(39%)59.32 g(106%)
45. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 291(15%)0(0%)20.28(31%)27.03(48%)
Typical Serving Amount : 1 steak (or 173g):
181.65 mg503.43 kcal(25%)0 g(0%)35.08 g(54%)46.76 g(84%)
46. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 240(12%)0(0%)13.8(21%)28.82(51%)
Typical Serving Amount : 1 piece (or 289g):
303.45 mg693.6 kcal(35%)0 g(0%)39.88 g(61%)83.29 g(149%)
47. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
105 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg 231(12%)0(0%)11.14(17%)30.45(54%)
Typical Serving Amount : 1 roast (or 658g):
690.9 mg1519.98 kcal(76%)0 g(0%)73.3 g(113%)200.36 g(358%)
48. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Cholesterol
104 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg 214(11%)0(0%)7.36(11%)34.66(62%)
Typical Serving Amount : 1 oz (or 28.35g):
29.48 mg60.67 kcal(3%)0 g(0%)2.09 g(3%)9.83 g(18%)
Other Serving Size : 1 lb (or 453.6g):
471.74 mg970.7 kcal(49%)0 g(0%)33.38 g(51%)157.22 g(281%)
49. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Cholesterol
104 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg 300(15%)0(0%)21.62(33%)26.46(47%)
Typical Serving Amount : 1 steak (or 173g):
179.92 mg519 kcal(26%)0 g(0%)37.4 g(58%)45.78 g(82%)
50. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Cholesterol
104 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg 287(14%)0(0%)20.38(31%)25.81(46%)
Typical Serving Amount : 1 piece (or 315g):
327.6 mg904.05 kcal(45%)0 g(0%)64.2 g(99%)81.3 g(145%)
51. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Cholesterol
104 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg 318(16%)0(0%)22.35(34%)27.33(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
256.88 mg785.46 kcal(39%)0 g(0%)55.2 g(85%)67.51 g(121%)
Other Serving Size : 3 oz (or 85g):
88.4 mg270.3 kcal(14%)0 g(0%)19 g(29%)23.23 g(41%)
52. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Cholesterol
104 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg 341(17%)0(0%)25.12(39%)26.78(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
256.88 mg842.27 kcal(42%)0 g(0%)62.05 g(95%)66.15 g(118%)
Other Serving Size : 3 oz (or 85g):
88.4 mg289.85 kcal(14%)0 g(0%)21.35 g(33%)22.76 g(41%)
53. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
104 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg 216(11%)0(0%)10.46(16%)30.54(55%)
Typical Serving Amount : 1 roast (or 647g):
672.88 mg1397.52 kcal(70%)0 g(0%)67.68 g(104%)197.59 g(353%)
54. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Cholesterol
103 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg 205(10%)0(0%)6.35(10%)34.6(62%)
Typical Serving Amount : 1 oz (or 28.35g):
29.2 mg58.12 kcal(3%)0 g(0%)1.8 g(3%)9.81 g(18%)
Other Serving Size : 1 lb (or 453.6g):
467.21 mg929.88 kcal(46%)0 g(0%)28.8 g(44%)156.95 g(280%)
55. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Cholesterol
103 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg 278(14%)0(0%)18(28%)27.17(49%)
Typical Serving Amount : 1 steak (yield from 1 raw steak weighing 321g) (or 245g):
252.35 mg681.1 kcal(34%)0 g(0%)44.1 g(68%)66.57 g(119%)
Other Serving Size : 3 oz (or 85g):
87.55 mg236.3 kcal(12%)0 g(0%)15.3 g(24%)23.09 g(41%)
56. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol
103 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg 359(18%)0(0%)27.26(42%)26.37(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
254.41 mg886.73 kcal(44%)0 g(0%)67.33 g(104%)65.13 g(116%)
Other Serving Size : 3 oz (or 85g):
87.55 mg305.15 kcal(15%)0 g(0%)23.17 g(36%)22.41 g(40%)
57. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Cholesterol
102 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg 292(15%)0(0%)20.47(31%)27.06(48%)
Typical Serving Amount : 1 steak (or 174g):
177.48 mg508.08 kcal(25%)0 g(0%)35.62 g(55%)47.08 g(84%)
58. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Cholesterol
102 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg 282(14%)0(0%)19.01(29%)27.68(49%)
Typical Serving Amount : 1 steak (or 174g):
177.48 mg490.68 kcal(25%)0 g(0%)33.08 g(51%)48.16 g(86%)
59. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Cholesterol
102 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg 186(9%)0(0%)6.34(10%)32.29(58%)
Typical Serving Amount : 1 lb (or 453.6g):
462.67 mg843.7 kcal(42%)0 g(0%)28.76 g(44%)146.47 g(262%)
60. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
102 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg 250(13%)0(0%)14.95(23%)28.84(52%)
Typical Serving Amount : 1 piece (or 272g):
277.44 mg680 kcal(34%)0 g(0%)40.66 g(63%)78.44 g(140%)
61. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Cholesterol
102 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg 228(11%)2.03(2%)8.33(13%)33.93(61%)
Typical Serving Amount : 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
288.66 mg645.24 kcal(32%)5.74 g(4%)23.57 g(36%)96.02 g(171%)
Other Serving Size : 3 oz (or 85g):
86.7 mg193.8 kcal(10%)1.73 g(1%)7.08 g(11%)28.84 g(52%)
62. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
102 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg 198(10%)0(0%)5.92(9%)33.9(61%)
Typical Serving Amount : 1 steak (or 247g):
251.94 mg489.06 kcal(24%)0 g(0%)14.62 g(22%)83.73 g(150%)
63. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
102 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg 216(11%)0(0%)9.44(15%)30.68(55%)
Typical Serving Amount : 3 oz (or 85g):
86.7 mg183.6 kcal(9%)0 g(0%)8.02 g(12%)26.08 g(47%)
Other Serving Size : 1 roast (or 629g):
641.58 mg1358.64 kcal(68%)0 g(0%)59.38 g(91%)192.98 g(345%)
64. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Cholesterol
101 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101 mg 254(13%)0(0%)12.56(19%)32.85(59%)
Typical Serving Amount : 1 steak (yield from 341 g raw meat) (or 227g):
229.27 mg576.58 kcal(29%)0 g(0%)28.51 g(44%)74.57 g(133%)
Other Serving Size : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
65. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 305(15%)0(0%)22.58(35%)25.48(46%)
Typical Serving Amount : 1 piece (or 289g):
289 mg881.45 kcal(44%)0 g(0%)65.26 g(100%)73.64 g(132%)
66. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 234(12%)0(0%)12.22(19%)30.95(55%)
Typical Serving Amount : 1 piece (or 224g):
224 mg524.16 kcal(26%)0 g(0%)27.37 g(42%)69.33 g(124%)
67. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 278(14%)0(0%)18.45(28%)26.16(47%)
Typical Serving Amount : 1 steak (yield from 270 g raw meat) (or 221g):
221 mg614.38 kcal(31%)0 g(0%)40.77 g(63%)57.81 g(103%)
Other Serving Size : 3 oz (1 serving) (or 85g):
85 mg236.3 kcal(12%)0 g(0%)15.68 g(24%)22.24 g(40%)
68. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 247(12%)0(0%)11.87(18%)32.76(59%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
281 mg694.07 kcal(35%)0 g(0%)33.35 g(51%)92.06 g(164%)
Other Serving Size : 3 oz (or 85g):
85 mg209.95 kcal(10%)0 g(0%)10.09 g(16%)27.85 g(50%)
69. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 306(15%)0(0%)21.48(33%)26.39(47%)
Typical Serving Amount : 3 oz (or 85g):
85 mg260.1 kcal(13%)0 g(0%)18.26 g(28%)22.43 g(40%)
Other Serving Size : 1 roast (or 658g):
658 mg2013.48 kcal(101%)0 g(0%)141.34 g(217%)173.65 g(310%)
70. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 212(11%)0(0%)7.67(12%)33.36(60%)
Typical Serving Amount : 3 oz (or 85g):
85 mg180.2 kcal(9%)0 g(0%)6.52 g(10%)28.36 g(51%)
Other Serving Size : 1 roast (yield from 1528g raw meat) (or 1095g):
1095 mg2321.4 kcal(116%)0 g(0%)83.99 g(129%)365.29 g(652%)
71. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
100 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg 205(10%)0(0%)6.99(11%)33.26(59%)
Typical Serving Amount : 1 steak (yield from 418g raw meat) (or 270g):
270 mg553.5 kcal(28%)0 g(0%)18.87 g(29%)89.8 g(160%)
Other Serving Size : 3 oz (or 85g):
85 mg174.25 kcal(9%)0 g(0%)5.94 g(9%)28.27 g(50%)
72. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 268(13%)0(0%)17.1(26%)28.65(51%)
Typical Serving Amount : 1 steak (or 175g):
173.25 mg469 kcal(23%)0 g(0%)29.93 g(46%)50.14 g(90%)
73. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 291(15%)0(0%)20.49(32%)26.7(48%)
Typical Serving Amount : 1 roast (or 647g):
640.53 mg1882.77 kcal(94%)0 g(0%)132.57 g(204%)172.75 g(308%)
74. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 191(10%)0(0%)6.82(10%)32.41(58%)
Typical Serving Amount : 1 lb (or 453.6g):
449.06 mg866.38 kcal(43%)0 g(0%)30.94 g(48%)147.01 g(263%)
75. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 190(10%)0(0%)7.02(11%)31.71(57%)
Typical Serving Amount : 1 roast (or 779g):
771.21 mg1480.1 kcal(74%)0 g(0%)54.69 g(84%)247.02 g(441%)
76. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 228(11%)0(0%)11.43(18%)31.41(56%)
Typical Serving Amount : 1 piece (or 227g):
224.73 mg517.56 kcal(26%)0 g(0%)25.95 g(40%)71.3 g(127%)
77. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 221(11%)0(0%)10.24(16%)32.1(57%)
Typical Serving Amount : 1 piece (or 231g):
228.69 mg510.51 kcal(26%)0 g(0%)23.65 g(36%)74.15 g(132%)
78. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 157(8%)0(0%)5.02(8%)26.13(47%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
84.15 mg133.45 kcal(7%)0 g(0%)4.27 g(7%)22.21 g(40%)
79. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 273(14%)0(0%)17.78(27%)26.43(47%)
Typical Serving Amount : 1 steak (yield from 181 g raw meat) (or 140g):
138.6 mg382.2 kcal(19%)0 g(0%)24.89 g(38%)37 g(66%)
Other Serving Size : 3 oz (or 85g):
84.15 mg232.05 kcal(12%)0 g(0%)15.11 g(23%)22.47 g(40%)
80. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised - Cholesterol
99 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg 212(11%)0(0%)8.07(12%)32.62(58%)
Typical Serving Amount : 1 steak (or 293g):
290.07 mg621.16 kcal(31%)0 g(0%)23.65 g(36%)95.58 g(171%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito