Carbs Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in carbs content. Where the amount of carbs ranges from 7.89 g to 0.23 g per 100g. The top beef and red meat is USDA Commodity, beef patties with VPP, frozen, cooked with the highest carbs content, which in 100g contains 7.89 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of USDA Commodity, beef patties with VPP, frozen, cooked, which contains 7.89 g of carbs, the corresponding RDA carbs percentage is 6 %, which is the highest item from the list of beef and red meat high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. USDA Commodity, beef patties with VPP, frozen, cooked has a nutritional value score of 14.00 out of 100.Comparing the carbs content and the nutritional density in 100g for USDA Commodity, beef patties with VPP, frozen, cooked; We class this as a medium to low carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.

Other important and carbs related nutrients are Energy, Protein and Total Fat. For this 100g serving for USDA Commodity, beef patties with VPP, frozen, cooked, which is the top of the beef and red meat list for carbs content in your diet, the amount of Energy is 247.00 kcal (12% RDA), the amount of Protein is 15.64 g (28% RDA) and the amount of Total Fat is 16.94 g (26% RDA). The nutritional content and facts for 100g, which includes Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in USDA Commodity, beef patties with VPP, frozen, cooked from the list of beef and red meat.

Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. USDA Commodity, beef patties with VPP, frozen, cooked 7.89g (6%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried 5.16g (4%RDA)
3. Beef, variety meats and by-products, liver, cooked, braised 5.13g (4%RDA)
4. Beef, variety meats and by-products, liver, raw 3.89g (3%RDA)
5. USDA Commodity, beef patties with VPP, frozen, raw 3.84g (3%RDA)
6. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3.78g (3%RDA)
7. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 3.68g (3%RDA)
8. Beef, variety meats and by-products, tongue, raw 3.68g (3%RDA)
9. Beef, New Zealand, imported, variety meats and by-products, liver, raw 3.60g (3%RDA)
10. Beef, New Zealand, imported, intermuscular fat, cooked 3.39g (3%RDA)
11. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 2.03g (2%RDA)
12. Beef, variety meats and by-products, tripe, cooked, simmered 1.99g (2%RDA)
13. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.81g (1%RDA)
14. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 1.75g (1%RDA)
15. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1.53g (1%RDA)
16. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 1.51g (1%RDA)
17. Beef, variety meats and by-products, brain, cooked, simmered 1.48g (1%RDA)
18. Beef, cured, breakfast strips, cooked 1.40g (1%RDA)
19. Beef, New Zealand, imported, cube roll, separable lean only, raw 1.38g (1%RDA)
20. Beef, New Zealand, imported, eye round, separable lean only, raw 1.35g (1%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is USDA Commodity, beef patties with VPP, frozen, cooked which contains 5.37 g in 1.000 patty (or 68.00 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Energy content is 167.96 kcal (8% RDA), the Protein content is 10.64 g (19% RDA) and the Total Fat content is 11.52 g (18% RDA).

Grams of carbs in beef and red meat (per 100g)

The list below gives the total carbs content in the top 80 items from the general description 'beef and red meat' each of which show the carbs amount as well as Energy, Protein and Total Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of carbs from the 3 frozen items is in USDA Commodity, beef patties with VPP, frozen, cooked where the carbs content is 7.89 g per 100g. The total food items which are raw is 43 items. The highest amount of carbs from the 43 raw items is in Beef, variety meats and by-products, liver, raw where the content is 3.89 g per 100g. The number of food items which are cooked are 37 items. The highest amount of carbs from the 37 cooked items is in USDA Commodity, beef patties with VPP, frozen, cooked where the amount is 7.89 g per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of carbs by 4 g in a 100g serving.

Nutritional Information Summary