Welcome to the nutritional density value in 8 different types of baked beans, ranging from 17 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of baked beans is Beans, baked, home prepared. The nutritional density score (out of 100) or nutritional value of Beans, baked, home prepared is 15.

Top five baked beans products high in nutritional value

Below is a summary list for the top five baked beans items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 8 different types of baked beans based on the content in different servings in grams and oz (and other serving sizes).

1. Beans, baked, canned, with pork and tomato sauce : 17/100
2. Beans, baked, canned, no salt added : 16/100
3. Beans, baked, canned, with pork and sweet sauce : 16/100
4. Beans, baked, canned, with franks : 16/100
5. Beans, baked, canned, with pork : 15/100

Following on from the five top baked beans items or products containing nutritional value we have a more comprehensive break down of Beans, baked, home prepared, and the highest item containing nutritional value which is Beans, baked, canned, with pork and tomato sauce. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on baked beans. Our aim is to provide a comprehensive analysis of the nutritional value content in baked beans.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 8 items from the general description 'baked beans' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baked beans nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 7 items. The highest amount of nutritional value from the 7 canned items is in Beans, baked, canned, with pork and tomato sauce where the score is 17 (per 100kCal).

For a serving per 100g, in a diet, the amount of Calories is 155 kcal (8% RDA), the amount of Protein is 5.54 g (10% RDA), the amount of Fat is 5.15 g (8% RDA), the amount of Carbohydrate is 21.63 g (17% RDA), the amount of Fiber is 5.5 g (22% RDA) and the amount of Sugar is 6.53 g (7% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in baked beans per 100g

For the food Beans, baked, home prepared the typical serving size is 1 cup (or 253 g). In terms of the gram weight and total content for this serving the Calories content is 392.15 kcal, the Protein content is 14.02 g, the Fat content is 13.03 g, the Carbohydrate content is 54.72 g, the Fiber content is 13.92 g and the Sugar content is 16.91 g. nutritional value and nutritional content in baked beans

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 56.1 (kcal).The number of calories from Fat is 117.3 (kcal).The total calories from carbohydrate is 218.9 (kcal).nutritional value, calories and nutritional content in baked beans

This list of 8 types of baked beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, baked, canned, with pork and tomato sauce through to Beans, baked, canned, with beef where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of baked beans.

baked beans nutritional value per 100gbaked beans nutritional value per 100gbaked beans nutritional value per 100gbaked beans nutritional value per 100g

Average Content for baked beans

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of baked beans, based on the list below of 8 different items under the general description of baked beans, is 15.50 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 116.00 kcal, the average amount of Protein is 5.47 g, the average amount of Fat is 2.48 g, the average amount of Carbohydrate is 19.42 g, the average amount of Fiber is 4.48 g and the average amount of Sugar is 4.54 g.

Median Amount

The median nutritional nutritional value value is found in Beans, baked, canned, with franks which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 142 kcal, the amount of Protein is 6.75 g, the amount of Fat is 6.57 g, the amount of Carbohydrate is 15.39 g, the amount of Fiber is 6.9 g and the amount of Sugar is 6.53 g.

Highest Nutritional Density Content

Using the list below for the 8 different baked beans nutrition entries in our database, the highest amount of nutritional value is found in Beans, baked, canned, with pork and tomato sauce which has a nutritional value of 17. For a 100g serving the Calories content is 94 kcal, the Protein content is 5.15 g, the Fat content is 0.93 g, the Carbohydrate content is 18.69 g, the Fiber content is 4 g, the Sugar content is 5.67 g.

The lowest nutritional value is in Beans, baked, canned, with beef which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 121 kcal, the amount of Protein is 6.38 g, the amount of Fat is 3.45 g, the amount of Carbohydrate is 16.91 g, the amount of Fiber is 5.5 g, the amount of Sugar is 7.96 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 27 kcal for Calories, 1.23 g for Protein, 2.52 g for Fat, 1.78 g for Carbohydrate, 1.5 g for Fiber, 2.29 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 246 g) for Beans, baked, canned, with pork and tomato sauce the Calories content is 231.24 kcal, the Protein content is 12.67 g, the Fat content is 2.29 g, the Carbohydrate content is 45.98 g, the Fiber content is 9.84 g and the Sugar content is 13.95 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Baked beans

1. Beans, baked, canned, with pork and tomato sauce - nutritional score 17 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
4 g (16%)5.67 g (6%)94 kcal (5%)18.69 g (14%)0.93 g (1%)5.15 g (9%)
  Typical Serving size of 1 cup (or 246g):
   9.84 g (39%) 13.95 g (16%) 231.24 kcal (12%) 45.98 g (35%) 2.29 g (4%) 12.67 g (23%)
2. Beans, baked, canned, no salt added - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)7.78 g (9%)105 kcal (5%)20.49 g (16%)0.4 g (1%)4.8 g (9%)
  Typical Serving size of 1 cup (or 253g):
   13.92 g (56%) 19.68 g (22%) 265.65 kcal (13%) 51.84 g (40%) 1.01 g (2%) 12.14 g (22%)
3. Beans, baked, canned, with pork and sweet sauce - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.3 g (17%)8.36 g (9%)111 kcal (6%)21.09 g (16%)1.38 g (2%)5.21 g (9%)
  Typical Serving size of 1 cup (or 249g):
   10.71 g (43%) 20.82 g (23%) 276.39 kcal (14%) 52.51 g (40%) 3.44 g (5%) 12.97 g (23%)
4. Beans, baked, canned, with franks - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.9 g (28%)6.53 g (7%)142 kcal (7%)15.39 g (12%)6.57 g (10%)6.75 g (12%)
  Typical Serving size of 1 cup (or 259g):
   17.87 g (71%) 16.91 g (19%) 367.78 kcal (18%) 39.86 g (31%) 17.02 g (26%) 17.48 g (31%)
5. Beans, baked, canned, with pork - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)106 kcal (5%)19.99 g (15%)1.55 g (2%)5.19 g (9%)
  Typical Serving size of 1 cup (or 253g):
   13.92 g (56%) 268.18 kcal (13%) 50.57 g (39%) 3.92 g (6%) 13.13 g (23%)
6. Beans, baked, canned, plain or vegetarian - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.1 g (16%)7.96 g (9%)94 kcal (5%)21.14 g (16%)0.37 g (1%)4.75 g (8%)
  Typical Serving size of 1 cup (or 254g):
   10.41 g (42%) 20.22 g (22%) 238.76 kcal (12%) 53.7 g (41%) 0.94 g (1%) 12.07 g (22%)
7. Beans, baked, home prepared - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)155 kcal (8%)21.63 g (17%)5.15 g (8%)5.54 g (10%)
  Typical Serving size of 1 cup (or 253g):
   13.92 g (56%) 392.15 kcal (20%) 54.72 g (42%) 13.03 g (20%) 14.02 g (25%)